Showing titles in Anger Management

Imagine you're circling a crowded parking lot. Just as you spot a space, another driver races ahead and takes it. In a world of road rage, domestic violence, and professionally angry TV and radio commentators, your likely response is anger, even fury. Now imagine that instead of another driver, a cow has lumbered into that parking space and settled down. Your anger dissolves into bemusement. What has changed? Not just the occupant of the space but your perspective on the situation.

Anger is something we feel. It exists for a reason and always deserves our respect and attention. We all have a right to everything we feel—and certainly our anger is no exception. ""Anger is a signal and one worth listening to,"" writes Dr. Harriet Lerner in her renowned classic that has...

Brought to you by Penguin. Your anger is like a flower. If you know how to embrace it with the energy of mindfulness, it will begin to open. In this transformative book, world renowned spiritual leader Thich Nhat Hanh shares wisdom and practical advice to teach you how to transform your...

Dr. George K. Simon knows how people push your buttons: your children---especially teens---are experts at it, as is your mate. A coworker may quietly undermine your efforts while professing to be helpful, or your boss may prey on your weaknesses. Manipulative people have two goals: to win and to look good doing it.

Jaya Kishori is a well-known spiritual orator and a famed motivational speaker. Having seen people immersed in every kind of difficulty, trouble, sicknesses, stress, trauma, she has put together advice and thoughts that can help readers make their lives better and more meaningful. Through this...

Clinical therapist Aaron Karmin teaches you the skills to manage your anger without aggression and build up your self-confidence, self-control, and self-respect. The Anger Management Workbook for Men goes beyond why men get angry and helps you get to the root of your anger. It gives you positive and productive anger management tools to strengthen the most important and most overlooked relationship in your life - your relationship with yourself.

A revised and updated edition of the popular self-help book for men that addresses contemporary issues and how they impact the way men deal with anger Men tend to express their anger differently than women do. Research shows men are often more violent and less willing to confront and deal with...

While anger is not in and of itself a psychological disorder, for so many of us it can be an overwhelming and destructive force in our lives. Drawing on almost three decades of experience as a clinical and academic psychologist, Dr Tim Sharp has developed this effective and straightforward series to help you better understand and manage your anger. In ten simple steps, Habits for Mastering Anger will give you the tools you need to take control and tame your temper.

जया किशोरी द्वारा लिखित जो है, ठीक है पुस्तक प्रेरणादायक और आध्यात्मिक विचारों का उपहार है। वे जीवन की...

Brought to you by Penguin. From Marc Brackett, director of the Yale Centre for Emotional Intelligence, comes a life-changing guide for regulating how we respond to our emotions in order to transform our lives. ‘Marc Brackett . . . has recently become a favoured expert of the Princess of Wales...

Never Get Angry Again, by New York Times and internationally bestselling author David J. Lieberman, is a comprehensive, holistic look at the underlying emotional, physical, and spiritual causes of anger, and a practical guide to what the listener can do to gain perspective. David J. Lieberman...

The art of argument: It's mysterious and powerful. It's the art of having things go your way. But also it's the art of getting out of your own way. It's having The Moves. But it's also about having The Touch.

«La paz no es la ausencia de caos exterior, sino la presencia de soberanía interior.»Vivimos en una época de hiperconexión constante, sobrecarga de exigencias y una presión silenciosa por controlarlo todo. Sin advertirlo, convertimos la mente en un tribunal severo que nunca descansa...

Whether you're dealing with money, relationships, career decisions, team challenges, falling sales, operational bottlenecks, or recurring frustrations, the biggest mistake is often trying to fix the wrong thing.How to Solve Problems provides a practical system for moving from confusion to...

How much of your life energy is spent waging war against things outside your control?We live in an age of relentless hyperconnection, soaring demands, and an unspoken pressure to fix every problem immediately. Without noticing, we transform our own minds into an unsparing courtroom: obsessing...

If you’ve ever been so pissed off that you did things that you regretted, or ruined your own day and some other people’s, too, this book is for you. Or if you feel angry every single day and it’s affecting your health and sleep and love of life. Or if you have very good reasons to be mad as hell, and you aren’t going to take it anymore. Or if you’ve repressed your anger all your life and now it’s all coming out at once.

حوّل صراع وقت النوم من ساحة للغضب الأبوي إلى مساحة للهدوء والتربية الواعية، وتخلص من عقدة الذنب التي ترهقك كل مساء. عندما تستنفد فوضى الحياة اليومية طاقتك وتجد...

حوّل نوبات الغضب إلى وعي هادئ عبر تقنيات التأمل الموجه التي تمنحك مسافة آمنة بين الانفعال ورد الفعل. عندما تتراكم ضغوط الحياة وتتصاعد المشاعر السلبية، يوفر لك هذا...

Doorbreek de cyclus van pleasegedrag en transformeer stress en sluimerende wrok naar bevrijdende persoonlijke groei. Of je nu in de file staat op weg naar een veeleisende baan of thuis uitrust van overweldigende verplichtingen, dit kalmerende luisterboek biedt directe verlichting. Je leert...

Doorbreek overweldigende emoties en transformeer conflicten in kalme communicatie met deze praktische zelfhulpgids. Wanneer de spanning thuis of op je werk onhoudbaar voelt, biedt dit kalmerende audioprogramma direct verlichting en houvast in hectische situaties. In plaats van je frustraties...