Showing titles in Yoga

洞窟の澄んだ空気の中で、こころと体を静かに整えていく瞑想です。ひんやりとした空気や、水滴の音に意識を向けながら、呼吸とともに体の内側へと感覚を広げていきます。

Silence mental overactivity and conquer insomnia with this restorative guided meditation for profound, healing sleep. When you are battling exhaustion after a high-stress day, this tranquil auditory journey provides an immediate sanctuary for your overstimulated nervous system. Drift away from...

In Yoga and the Pursuit of Happiness, you'll discover that lasting happiness is already at your fingertips - in the small, everyday moments inherently infused with purpose and meaning. The philosophy of yoga - rather than the poses and postures - boils down to one fundamental process: overcoming suffering by coming to know ourselves and aligning our actions with our own intrinsic sense of spiritual purpose. And yoga gives us the tools to address two basic existential questions: Who am I? What should I do? 

Elizabeth Gowing is not a likely yogini. She is too fond of cake and To-do lists, and sometimes falls over on her mat. But yoga has taken her on journeys both inside and out and now she follows yoga around Britain - from the village hall where a quivering triangle pose was interrupted by the...

With this audiobook you get 11 wafting compositions with long, warm bass tones, perfect for any yoga session. A unique blend of gentle relaxation music and subtle natural sounds, for healing harmonization and gentle energy balancing in yoga. All pieces combine artistic inspiration, sensitivity and excellent sound quality, the right notes vibrate in perfect resonance with your body and bring it into a state of deepest relaxation. Benefit from the gentle soundscapes that soothe your soul, lower your pulse rate and deeply relax your body and mind.

If you think that you have to retreat to a cave in the Himalayas to find the enlightenment that yoga promises, think again. In this second edition of Living Your Yoga, Judith Hanson Lasater stretches the meaning of yoga beyond its familiar poses and breathing techniques to include the events of daily life - all of them - as ways to practice. Using the time-honored wisdom of the Yoga Sutra and the Bhagavad Gita to steer the course, she serves up off-the-mat practices to guide you in deepening your relationships with yourself, your family and friends, and the world around you.

Most back problems are related to poor posture, stress, strain, or injuries. With Release Back Pain, listeners discover practical flexibility techniques for self-care that can be practiced nearly anywhere and at any time. These simple back-care exercises can strengthen the abdomen, gently...

Do you wish you had more energy? Millions of people today suffer from fatigue and low energy because of weakened immune systems, but help is available through simple, daily routines. With Increase Vitality, fatigue melts away and vitality is increased through effective, self-rejuvenating...

For many people, the practice of Hatha Yoga is little more than a series of physical exercises that stretch the muscles and promote relaxation. Yet, according to Yogi Amrit Desai, a key element is missing: the original depth of yoga that not only enhances natural healing and has physical and...

As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind. The 365 meditations included in this book offer a way to integrate the mindfulness that yoga teaches into everyday life.

当持续的精神紧绷让你在深夜辗转反侧时，这套结合了瑜伽休息术与身体扫描的深度助眠音频，将成为你切断焦虑的“睡眠开关”。无论你是长期饱受入睡困难、夜间易醒的折磨，还是在疲惫的午后急需快速恢复精力，温柔且...

Operation Golden Light (Principles of Taiyi Golden Light Practice) is a book about meditation. It is a fresh translation of a Chinese text known in the West as The Secret of the Golden Flower. This new translation focuses on the goal of returning to the essential light of Being- something...

Sadhguru ist für unzählige Menschen ein leuchtendes Vorbild. Er ist aber ebenso ein pragmatischer und mitfühlender Kämpfer für Menschenrechte, für universelle Bildung und für globalen Frieden. In seinem Hörbuch schildert er seine persönlichen Erfahrungen und tiefen Einsichten, die sein eigenes Leben und Bewusstsein verwandelt haben. Sie sind beispielhaft und haben die Kraft, die eigene Persönlichkeitsentwicklung zu unterstützen.

Sie möchten beweglicher, fitter, ausgeglichener und schlanker werden, aber schweißtreibende Fitnessstudio-Workouts sind nicht Ihr Ding? Vielleicht spielen körperliche Einschränkungen eine Rolle oder Sie möchten es im Alter ruhiger angehen lassen? Dann suchen Sie nach einer sanften, aber zugleich hochwirksamen Ganzkörper-Bewegungsmethode? Dann ist Stuhlyoga perfekt auf Ihre Bedürfnisse zugeschnitten, und mit diesem Hörbuch steigen Sie mühelos in ein fitteres Leben ein!

Based on cutting-edge NIH studies, a practical, accessible guide to yoga for reduction in stress, anxiety, and depression, with the goal of balanced emotional health. The Yoga Effect helps readers overcome the de-energizing effects of depression and move into a state of calm and focus. Based on...

Yoga nidra is the state of mind-body union, effortless joy, and deep attunement at the heart of all yoga practice. In this guided exploration, Richard Miller takes you step-by-step through the traditional techniques of yoga nidra to help you move toward "unqualified presence." Suitable for both...

Veränderungen gehören zum Leben – und trotzdem treffen sie uns manchmal genau dann, wenn wir uns nach Sicherheit und Beständigkeit sehnen. Ein beruflicher Umbruch, das Ende einer Beziehung, neue Lebensumstände oder einfach das Gefühl, dass das bisherige Leben nicht mehr richtig passt...

Was kann ein moderner Mann von den Samurai lernen? Mehr, als man zunächst vermuten würde. Disziplin, innere Stärke, Klarheit und Gelassenheit sind keine Eigenschaften vergangener Zeiten. Gerade in einer Welt voller Ablenkungen, Erwartungen und permanenter Reize können die Prinzipien der...

今回は静かに呼吸を整えながら意識を広げ、視点を宇宙へと移していくことで、思考や緊張を少し遠くから眺めていく瞑想です。 自分のいる場所から少しずつ上へとイメージを広げ、地球や宇宙へと視点を移したあと、同じ道をゆっくりと戻ってくる流れの中で、内側に静かな余白をつくっていきます。

「おうちで神社参拝瞑想」シリーズでは、実際に神社に行かなくても、特別な道具や場所がなくても、どこでも心の中で神社参拝を体験できます。 手を清めるイメージをしたり、そっと手を合わせて感謝の気持ちを味わったり。