Showing results by author "Michael Matthews" in All Categories

Whether you’re new to lifting or tired of spinning your wheels in the gym, Bigger Leaner Stronger gives you the structure, knowledge, and confidence to finally achieve the body you want. If you’re ready to break through the confusion, train efficiently, eat enjoyably, and see real, lasting results, this is the last fitness book you’ll ever need.

The Little Black Book of Workout Motivation is your personal guide to cultivating mental toughness, beating procrastination, and staying consistent with your fitness goals, even when motivation fades. Instead of vague hype, every chapter is grounded in psychology and gives you a simple, concrete exercise you can apply immediately. You won’t just be inspired—you’ll be taking action.

Thinner Leaner Stronger gives you a clear, science-based plan made for women's bodies and goals—without extreme dieting, endless cardio, or workouts that leave you dreading the gym. Backed by hundreds of peer-reviewed studies and trusted by over 500,000 readers, it’s a proven system that works for all ages, starting points, and experience levels.

Trade disputes are usually understood as conflicts between countries with competing national interests, but as Matthew C. Klein and Michael Pettis show in this book, they are often the unexpected result of domestic political choices to serve the interests of the rich at the expense of workers and ordinary retirees. Klein and Pettis trace the origins of today's trade wars to decisions made by politicians and business leaders in China, Europe, and the United States over the past 30 years.

Coauthored by Michael Port (mastermind behind the original Book Yourself Solid business techniques) and Matthew Kimberley (successful business consultant), Book Yourself Solid for Coaches and Consultants covers the issues unique to the world of coaching. By attracting clients who are in alignment with your vision, you can create a successful business that also helps you achieve your long-term goals.

Ready to shatter plateaus, smash PRs, and get bigger, leaner, and stronger than ever? This book is the shortcut. Here’s the deal: Gaining maximum muscle and strength isn’t nearly as complicated as most trainers, experts, and gurus would have you believe.

Have you ever wondered why science can appear so contradictory and confusing? Why it seems like there’s a study to “prove” or “disprove” just about any claim about diet, exercise, and lifestyle? And what it really takes to protect yourself from bad science and benefit from good science? If so, then Fitness Science Explained is for you. It’s a crash course in hearing, understanding, and applying scientific research to get fitter, healthier, and happier, and it’ll get you up to speed quickly regardless of your educational background.

The dreaming spires of Oxford may be one of the great educational establishments of the Centuries. But it is also a place where the Nation’s young learn much more. Within its walls, courtyards and cloisters these 10 Poets mused and illuminated on the beauty of poetry with eager yet tender words.

Sinister forces lurk in the corners of the Iron Kingdoms - restless souls, mischievous and cunning creatures, darker beings that bargain for mortal souls. Most pass unmarked, shunned, or avoided, but there is one group willing to seek out and study what others fear. In abandoned halls and forgotten ruins, the investigators from the Strangelight Workshop illuminate the darkness, armed with wisdom, curiosity, and specialized tools.

Lupus is an auto-immune disease that affects people across the world. The Men and Lupus podcast discusses the effects, feelings, symptoms, treatments and much more for men with lupus. Why is it that statistically the majority of lupus sufferers female? It would make sense to go through the similarities and differences if any. Lupus and its friends do not discriminate. We will cover other illnesses including Depression, Alopecia and also other autoimmune diseases as many can appear in someone who has Lupus. How do we cope? What types of foods to avoid and what foods can help? How does exercise ...

Two guys who are trying to become dads and are learning how to make it all happen through surrogacy, adoption, and foster-to-adopt! Also exploring some fun LGBTQ+ topics along the way. New episodes EVERY Thursday!

John Owen is widely regarded as one of the most influential English Puritans. As a pastor, he longed to see the glory of Christ take root in people’s lives. As a writer, he continues to encourage us toward discipline and communion with God. His high view of God and deep theological convictions flowed naturally into practical application and a zeal for personal holiness. Barrett and Haykin guide us through the seventeenth-century theologian’s life and doctrine, giving us a glimpse into the majestic vision that served as the foundation for his approach to the Christian life.

Identical twin brothers Michael and Matthew Fletcher---Who have tried over 150 civil and criminal trials including representing members of the Mexican Mafia and Marion "Suge" Knight and winning more than $150,000,000 in verdicts and settlements---expose just how corrupt the U.S. legal system has become based in large part upon judges who have stopped being judges and are now active litigants. Michael and Matthew know that of which they speak. Matthew was targeted for his work as one of the 2 or 3 minority criminal lawyers actually trying cases in all of California and Michael's law license was...

Hosts Michael Shantz and Matthew Aldrich dive deep into the year of 1982 to explore the movies they grew up on, how they affected us, and how and why these movies are still in our lives.

Oh My Word is a a podcast about Watford in the 1990s hosted by Matthew and Michael, two Watford fans who started supporting Watford at the turn of this decade, just as they became crap. The 90's was a decade that changed English football forever. We'll be taking each season in turn as we look at memorable moments on the Vicarage Road pitch, key players, and changes taking place behind the scenes, as well as trying to place all of it in the wider context of what was happening in football at the time.

Just what the world needs - two CIS white guys giving their opinions on everything! Named after their 2022 live comedy show, CISter Act the podcast consists of two vaguely political comedians, tackling vaguely political subjects.

Moskau, 1962. Alexander Wassin ist der Top-Agentenjäger des KGB. Als es gilt, einen Maulwurf im Kreml aufzuspüren, kommt nur er dafür infrage. Während die Spannungen zwischen Chruschtschow und Kennedy zunehmen und die Kubakrise auf ihren Höhepunkt zusteuert, ahnt Wassin nicht, dass das Schicksal der Welt bald vom Erfolg seiner Mission abhängt - und von der Geduld des Kapitäns einer sowjetischen U-Boot-Flotte, der weit unter dem Meer auf die Befehle seiner Kommandanten wartet, zu denen er den Kontakt verloren hat.

There’s been a lot of uncertainty and change for all of us right now. In this new upbeat podcast, David Buik, Richard Matthews and Michael Wilson ask the big questions to leaders in their fields, from the worlds of business, culture, finance and sport. Please join us and find out the secrets to their success in these challenging times. Thank you to our sponsors Speakerbus and Hampden & Co Bank. Great Wave of Change podcast is produced by Genevieve Sulway from Salty Paradise Productions.

Living a holistic lifestyle can be one of the most rewarding experiences on the planet. Each Friday join Susan (Docktor-Mom), Matthew, and Dr. Mike, 3 people who walk the talk, as they guide you through your journey to health and well-being. Each week we share cooking tips and recipes, how to optimize your diet, and learn about vitamins and alternative health products. We focus on keto, low carb, and the Plant Paradox diet, as well as telling real-life stories of people whose lives have been changed by applying this information. If you’re lost in the maze of misinformation, then this podcast...

"A Top ISIS Leader Is Killed in Syria, Pentagon Says" is from the March 25, 2016, World section of The New York Times. It was written by Matthew Rosenberg and Michael S. Schmidt and narrated by Barbara Benjamin-Creel.