Showing results by author "Rhonda Spencer-Hwang" in All Categories

With so many “experts” touting different approaches to raising thriving children, how do you know which is the best one? Dr. Rhonda Spencer-Hwang, professor of public health at Loma Linda University and mom of three, had the same question. As a member of a community known worldwide for its health and longevity, often referred to as a Blue Zone, she decided to study the area’s many centenarians to find out what they - or their parents - did right in childhood to make them so resilient to stress, disease, and the adversities of life.

Living to 100 and Beyond- is everything sciencey for what it takes to live to 100 or better yet stall the aging process. Learn from Dr. Rhonda Spencer-Hwang, a university professor and epidemiologist who lives in a region known world-wide for having so many folks reach a vibrant 100 years. She’s been studying centenarians and her work has gained attention. International documentary film companies want to know what she’s discovered. In addition to longevity secrets, learn about the science behind products for staying young and fit, along with practices, lifestyles and everything in between.