Showing results by author "Tara" in All Categories

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance, True Refuge and Radical Compassion. Tara shares a weekly guided meditation and talk that address the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

There's a lot you probably don't know about the Buddha. For one, the real Buddha was thin. And before he became the "Enlightened One", he was a pampered prince named Siddhartha. He tried starving himself in his quest for inner peace, but found that extremes brought him no closer to enlightenment. Instead, he sought a "middle way" between unhealthy overindulgence and unrealistic abstinence. The instructions he gave his monks about eating, more than 2,500 years ago, were surprisingly simple.

According to Dr. Tara Brach, feelings of shame and unworthiness are the source of many problems we experience with our relationships, careers, creative endeavors, and most fundamentally, our spiritual unfolding. On Radical Self-Acceptance, this respected clinical psychologist and Buddhist meditation teacher shows you how to free yourself from the grip of your insecurities about being "good enough."

When we seek comfort and relief from stress, Tara Brach teaches, we often unconsciously turn to false refuges such as material wealth, approval from others, or a preoccupation with the past and future. Yet by cultivating true refuge in this moment, not only can we find shelter from the storms of life but we also open ourselves up to fully experiencing joy and fulfillment. Here, Tara Brach guides a meditation using the therapeutic R.A.I.N. process for releasing fear and healing through self-compassion.

With rapid advances in genomic technologies, genetic testing has become a key part of both clinical practice and research. Scientists are constantly discovering more about how genetics plays a role in health and disease, and healthcare providers are using this information to more accurately identify their patients' particular medical needs. Genetic information is also increasingly being used for a wide range of non-clinical purposes, such as exploring one's ancestry.

Leadership can be learned: New evidence from neuroscience clearly points to ways that leaders can significantly improve how they engage with and motivate others. This book provides leaders and managers with an accessible guide to practical, effective actions, based on neuroscience.

Creating Change with Food empowers everyday people to build nourishing, resilient food systems for a finite planet. There is no single solution; we all have unique bodies, lifestyles, and skill sets—real transformation comes from going back to basics, taking an integrated approach to people and planetary health, reimagining what is possible, and taking imperfect action.Join me every week on this adventure!

Build a better relationship with yourself using this invaluable guide to the power of journaling as a tool for better communication with the voice inside you, from the renowned author of Buy Yourself the F*cking Lilies and Glow in the F*cking Dark. This Journal F*cking Works is the ultimate...

Hanna Slivka is on the cusp of 14 when Hitler's army crosses the border into Soviet-occupied Ukraine. Soon, the Gestapo closes in, determined to make the shtetele she lives in "free of Jews". Until the German occupation, Hanna spent her time exploring Kwasova with her younger siblings, admiring the drawings of the handsome Leon Stadnick, and helping her neighbor dye decorative eggs. But now she, Leon, and their families are forced to flee and hide in the forest outside their shtetele—and then in the dark caves beneath the rolling meadows, rumored to harbor evil spirits.

The Internet’s most popular sex coach answers every TMI question about sex, dating, and relationships in this guide to sexual satisfaction that also features well-researched studies, prompts, and more. Dubbed the “Internet’s Resident Sexpert” by Paper magazine and known as the “Queen of Sex” on TikTok, Dr. Tara Suwinyattichaiporn believes every person has the right to an incredible and fulfilling sex life, a message she preaches to her more than 2.3 million followers on social media.

For the first time, a Neuroscientist and Senior Lecturer at MIT reveals the surprising science that supports The Law of Attraction as an effective tool for self-discovery and offers a guide to discovering your authentic self to access your best life now. Self-help books like The Secret show us...

Nothing good ever comes from drinking a box of wine alone. So when I decided to entertain my drunken self by setting up some hand-me-down podcasting equipment and reading the steamy parts from romance novels, I never thought anyone would actually listen. The fact that I admitted my huge crush on my sexy next door neighbor made the whole thing even more mortifying. But sometimes life surprises you, and that’s how my podcast, Heidi’s Discount Erotica, was born. Now I, Heidi Larsen, a sweet former kindergarten teacher in Waconia, Minnesota, lead a scandalous double life.

Because we are continuously taking in information from a variety of sources, we are under constant threat from those who would intentionally (or accidentally) misinform - from foreign operatives, advertisers, politicians, and general scammers to our own friends and family. To better prepare you, IREX (International Research & Exchanges Board) has teamed up with The Great Courses to provide a guide for navigating this tricky landscape with this eight-lecture course designed to arm you with the skills you need to be a savvy media consumer.

When the difficulties and losses of life feel overwhelming, is there someplace we can turn for the safety, nurturing, and peace that we long for? Most of us are strongly conditioned to react with fear and confusion, falling back on strategies of judgment, control, addictive behaviors, and anger. Yet there is another way. “In any moment, no matter how lost we feel, we can take refuge in presence and love,” teaches Tara Brach.

A profound transformation can occur just by training your attention in awareness - a practice sweeping schools, workplaces, and institutions across the country with its capacity to decrease stress, cultivate inner calm, and expand wisdom and creativity. Clinical psychologist and meditation teacher Tara Brach has been at the forefront of mindfulness-based therapy since its inception, successfully bringing principles of mindfulness to alleviate depression, chronic pain, and more.

As the speed and complexity of the world increases, governments and nonprofit organizations need new ways to effectively tackle the critical challenges of our time-from pandemics and global warming to social media warfare. In Power to the Public, Tara Dawson McGuinness and Hana Schank describe a revolutionary new approach - public interest technology - that has the potential to transform the way governments and nonprofits around the world solve problems.

“This clever, funny approach to feelings (and farts) makes an excellent guide for the youngest children in navigating emotional challenges.”—Library Journal Feelings Are Like Farts features music and special effects. Listen along and enjoy the fun! Feelings and farts are facts of life. We...

Trust is the most precious commodity of all. In the cutthroat world of Sweden's financial elite, no one knows that better than corporate raider David Hammar. Ruthless. Notorious. Unstoppable. He's out to hijack the ultimate prize, Investum. After years of planning, all the players are in place; he needs just one member of the aristocratic owning family on his side - Natalia De la Grip.

Toshiden is a biweekly show in which horror author and translator Tara A. Devlin explores various urban legends from Japan. From Kuchisake-onna's long history to the hidden meaning behind convenience store toilet signs, we explore it all and look at how they came about and why they became a legend in the first place.

Brilliant defense attorney Finn Morgenstern knows the worst guys pay best, so defending slimeball Rance Franklin becomes his path to senior partner and a whole lot of benefits. But then a walk home to his pricey townhouse brings him face-to-ears with a bats--t-crazy little dog who just won't leave him alone. So Finn takes the dog to the local veterinarian to find out how to get her back to her owners. Hello vet! Emerson "Em" Fairweather sure doesn't match his stodgy name.