Daily Mindfulness
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How to Train a Wild Elephant & Other Adventures in Mindfulness
- Simple Daily Mindfulness Practices for Living Life More Fully & Joyfully
- Written by: Jan Chozen Bays MD
- Narrated by: Jan Chozen Bays MD
- Length: 6 hrs and 6 mins
- Unabridged
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Jan Chozen Bays, MD - physician and Zen teacher - has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives. Exercises include: taking three deep breaths before answering the phone, noticing and adjusting your posture throughout the day, eating mindfully, and leaving no trace of yourself after using the kitchen or bathroom. Each exercise is presented with tips on how to remind yourself and a short life lesson connected with it.
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Instructive
- By Sumana on 10-03-24
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How to Train a Wild Elephant & Other Adventures in Mindfulness
- Simple Daily Mindfulness Practices for Living Life More Fully & Joyfully
- Narrated by: Jan Chozen Bays MD
- Length: 6 hrs and 6 mins
- Release Date: 06-01-15
- Language: English
- Jan Chozen Bays, MD - physician and Zen teacher - has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives....
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Regular price: ₹668.00 or 1 Credit
Sale price: ₹668.00 or 1 Credit
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Thriving with Social Anxiety
- Daily Strategies for Overcoming Anxiety and Building Self-Confidence
- Written by: Hattie C. Cooper, Kyle MacDonald - foreword
- Narrated by: Amy Melissa Bentley
- Length: 5 hrs and 50 mins
- Unabridged
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Author Hattie Cooper, the blogger behind The Anxious Girl's Guide to Dating, knows anxiety. She has lived with generalized anxiety disorder for years. Hattie shares immediate, easy-to-use strategies for tackling your social anxiety disorder and creating healthy habits. Featuring expert advice from foreword writer and registered psychotherapist Kyle MacDonald, the tools in this book will help you beat your anxiety and reveal your most confident self.
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Thriving with Social Anxiety
- Daily Strategies for Overcoming Anxiety and Building Self-Confidence
- Narrated by: Amy Melissa Bentley
- Length: 5 hrs and 50 mins
- Release Date: 29-01-19
- Language: English
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Author Hattie Cooper, the blogger behind The Anxious Girl's Guide to Dating, has lived with generalized anxiety disorder for years. Hattie shares immediate, easy-to-use strategies for tackling your social anxiety disorder and creating healthy habits....
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Regular price: ₹469.00 or 1 Credit
Sale price: ₹469.00 or 1 Credit
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Breath Perception
- A Daily Guide to Stress Relief, Mindfulness, and Inner Peace
- Written by: Barbara Ann Kipfer
- Narrated by: Erin Moon
- Length: 5 hrs and 39 mins
- Unabridged
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Breath Perception is your companion to understanding the power of breath and using it as a tool to improve your physical and mental health. Partly because we take breath for granted and do not work with it, we are somewhat unaware of the potential it holds to reduce stress, change metabolism, and increase our supply of energy. Breath Perception presents 261 simple exercises - one for every Monday through Friday - for using breath to attain greater well-being.
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Breath Perception
- A Daily Guide to Stress Relief, Mindfulness, and Inner Peace
- Narrated by: Erin Moon
- Length: 5 hrs and 39 mins
- Release Date: 09-12-14
- Language: English
- Breath Perception is your companion to understanding the power of breath and using it as a tool to improve your physical and mental health....
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Regular price: ₹668.00 or 1 Credit
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40 Ideas Mindfulness para Tu Vida Cotidiana [40 Mindfulness Ideas for Your Daily Life]
- Written by: Juan Carlos Montoya
- Narrated by: Eduardo Díez
- Length: 4 hrs and 29 mins
- Unabridged
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En un mundo tan acelerado como en el que vivimos, el estrés, la ansiedad y la depresión van, por desgracia, en aumento. Pero hay otra forma de SER, ESTAR, HACER y TENER que podemos aprender a través de la práctica de la atención plena o mindfulness. La gestión de nuestras emociones, el trabajo para reducir el estrés y la ansiedad y una buena gestión de nuestro tiempos, son herramientas básicas para aprender a disfrutar de la vida y a centrarnos en ella para impulsar nuestro desarrollo personal y profesional.
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40 Ideas Mindfulness para Tu Vida Cotidiana [40 Mindfulness Ideas for Your Daily Life]
- Narrated by: Eduardo Díez
- Length: 4 hrs and 29 mins
- Release Date: 08-03-20
- Language: spanish
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La gestión de nuestras emociones, el trabajo para reducir el estrés y la ansiedad y una buena gestión de nuestro tiempos, son herramientas básicas para aprender a disfrutar de la vida y a centrarnos en ella para impulsar nuestro desarrollo personal y profesional....
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Regular price: ₹211.00 or 1 Credit
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Guided Meditation Bundle for Sleep, Relaxation, Stress Reduction, and Anxiety Relief
- Daily Meditations for Deep Sleep, Relieving Anxiety and Depression, Daily Guided Imagery, and Relaxation Techniques
- Written by: Mindfulness Training
- Narrated by: Mindfulness Training
- Length: 4 hrs and 24 mins
- Unabridged
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Get a deep sleep each and every night with six relaxing guided meditations! Stop tossing and turning every night...it’s time to finally get a better sleep! With this huge bundle of deep sleep meditations, you can lay back and relax to the gentle music as you instantly reduce your anxiety and stress, and fall into a deep, dreamy sleep. Each of these soothing guided meditations was designed with the goal of getting you to sleep as quickly as possible with carefully chosen relaxing music and soothing nature sounds.
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Guided Meditation Bundle for Sleep, Relaxation, Stress Reduction, and Anxiety Relief
- Daily Meditations for Deep Sleep, Relieving Anxiety and Depression, Daily Guided Imagery, and Relaxation Techniques
- Narrated by: Mindfulness Training
- Length: 4 hrs and 24 mins
- Release Date: 17-05-19
- Language: English
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Get a deep sleep each and every night with six relaxing guided meditations! Stop tossing and turning every night...it’s time to finally get a better sleep....
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Regular price: ₹501.00 or 1 Credit
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The Mindful Relationship
- Easy Exercises to Make Mindfulness a Daily Relationship Practice
- Written by: Lauren Korshak LMFT
- Narrated by: Leslie Howard
- Length: 5 hrs and 4 mins
- Unabridged
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Develop growth and harmony with The Mindful Relationship. It’s an easy guide that uses self-awareness to manage conflict, strengthen communication, and deepen intimacy between partners. The latest in research-based relationship books, it offers mindfulness tools that create a new path toward feeling more seen and loved. It’s one of the only relationship books based in using meditation and therapy to help you feel more grounded and attentive. Move beyond bias and judgment and keep happiness and understanding at the center of your partnership.
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The Mindful Relationship
- Easy Exercises to Make Mindfulness a Daily Relationship Practice
- Narrated by: Leslie Howard
- Length: 5 hrs and 4 mins
- Release Date: 25-02-20
- Language: English
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Develop growth and harmony with The Mindful Relationship. It’s an easy guide that uses self-awareness to manage conflict, strengthen communication, and deepen intimacy between partners....
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Regular price: ₹668.00 or 1 Credit
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Real World Mindfulness for Beginners
- Navigate Daily Life One Practice at a Time
- Written by: Brenda Salgado
- Narrated by: Brittany Wilkerson
- Length: 3 hrs and 28 mins
- Unabridged
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Major changes are a part of life, yet dealing with them can be overwhelming. Mindfulness is a simple way to navigate the difficulties you face with more clarity and courage. Real-World Mindfulness for Beginners was written particularly for those who are new to mindfulness and are having trouble with the ups and downs of daily life.
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Real World Mindfulness for Beginners
- Navigate Daily Life One Practice at a Time
- Narrated by: Brittany Wilkerson
- Length: 3 hrs and 28 mins
- Release Date: 27-08-19
- Language: English
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Major changes are a part of life, yet dealing with them can be overwhelming. Mindfulness is a simple way to navigate the difficulties you face with more clarity and courage....
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Regular price: ₹501.00 or 1 Credit
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Jewish Mindfulness for Kids
- Written by: Blanca Sissa
- Narrated by: Book Buddy Digital Media
- Length: 5 mins
- Unabridged
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The exercises in this book use everyday Jewish items to inspire mindfulness in children. Imagine you have a piece of fresh challah in one hand and a spoonful of hot chicken soup in the other. Smell the challah, blow on the soup. Lie down, close your eyes, and "take a walk" through your body from head to toe. Or meditate with a special word shalom, which means "peace." Our minds are like forests, and our thoughts are like monkeys jumping through the trees.
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Jewish Mindfulness for Kids
- Narrated by: Book Buddy Digital Media
- Length: 5 mins
- Release Date: 02-04-24
- Language: English
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The exercises in this book use everyday Jewish items to inspire mindfulness in children. Imagine you have a piece of fresh challah in one hand and a spoonful of hot chicken soup in the other. Smell the challah, blow on the soup....
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Regular price: ₹164.00 or 1 Credit
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Daily Meditations for Mindfulness
- Guided Meditation Sessions
- Written by: Rod Watson
- Narrated by: Rod Watson
- Length: 1 hr and 15 mins
- Original Recording
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Daily Meditations for Mindfulness consists of five different 20 minute guided meditation sessions. The sessions have been created to develop and promote two key aspects of mindfulness, awareness of the present moment and acceptance without judgment. Awareness of the present moment helps us to enjoy pleasures as they arise, fully engage in all activities and develop a greater capacity to deal with challenging situations. Acceptance without judgment allows us not to worry about the small stuff.
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Very Beautiful Meditation .
- By Shivo Aham on 12-02-20
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Daily Meditations for Mindfulness
- Guided Meditation Sessions
- Narrated by: Rod Watson
- Length: 1 hr and 15 mins
- Release Date: 21-10-19
- Language: English
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Daily Meditations for Mindfulness consists of five different 20 minute guided meditation sessions....
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Regular price: ₹455.00 or 1 Credit
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Mindfulness and Habits
- Harnessing the Power of Awareness to Shape Your Daily Life
- Written by: Jerond Gardner
- Narrated by: Steve King
- Length: 29 mins
- Unabridged
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In a world filled with distractions and constant busyness, it's easy to feel overwhelmed and disconnected from what truly matters. But what if you could tap into the power of mindfulness to regain control and shape your daily life with intention? This groundbreaking audiobook takes you on a journey of self-discovery, teaching you how to cultivate mindfulness and leverage its profound impact on your habits. With expert guidance and practical techniques, you'll learn to infuse every moment with awareness, unlocking a new level of clarity and focus.
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Mindfulness and Habits
- Harnessing the Power of Awareness to Shape Your Daily Life
- Narrated by: Steve King
- Length: 29 mins
- Release Date: 04-10-23
- Language: English
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This groundbreaking audiobook takes you on a journey of self-discovery, teaching you how to cultivate mindfulness and leverage its profound impact on your habits....
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Regular price: ₹422.00 or 1 Credit
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Goddess Meditations
- Daily Practices to Awaken and Nurture the Divine Feminine
- Written by: Tanmaya George
- Narrated by: Tanmaya George
- Length: 5 hrs and 3 mins
- Unabridged
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From Artemis to Isis, Athena to Aphrodite, goddesses throughout time can teach us how to access our divine feminine and nurture our feminine energy. The voices of the goddesses speak to us through time. We can connect to them and to ourselves. When we are truly connected to ourselves, we can build a field of positive energy that affects everyone around us. Through seven unique guided meditations and practices, certified guide and healer in the King Solomon lineage Tanmaya George empowers you to connect with your inner being, quiet outside voices and unleash the goddess within.
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Goddess Meditations
- Daily Practices to Awaken and Nurture the Divine Feminine
- Narrated by: Tanmaya George
- Length: 5 hrs and 3 mins
- Release Date: 26-06-20
- Language: English
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From Artemis to Isis, Athena to Aphrodite, goddesses throughout time can teach us how to access our divine feminine and nurture our feminine energy....
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Regular price: ₹615.00 or 1 Credit
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Pequeño Curso de Magia Cotidiana [Small Daily Magic Course]
- Written by: Anna Solyom, Francesc Miralles
- Narrated by: Juanita Devis
- Length: 6 hrs and 51 mins
- Unabridged
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La felicidad cotidiana se apoya en muchos pequeños rituales de los que a menudo no somos conscientes. Tomar una taza de té, saludar a alguien, reunirnos con amigos... Todas estas acciones pueden ser significativas y transformadoras si las realizamos con sentido, celebrando cada momento que nos ofrece la vida. Este Pequeño curso de magia cotidiana es una invitación a ser feliz con los momentos que, como dicen los sabios, cuando echamos la vista atrás nos damos cuentas de que en realidad son los más importantes.
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Pequeño Curso de Magia Cotidiana [Small Daily Magic Course]
- Narrated by: Juanita Devis
- Length: 6 hrs and 51 mins
- Release Date: 08-02-20
- Language: spanish
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La felicidad cotidiana se apoya en muchos pequeños rituales de los que a menudo no somos conscientes. Tomar una taza de té, saludar a alguien, reunirnos con amigos... Todas estas acciones pueden ser significativas y transformadoras si las realizamos con sentido....
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Regular price: ₹691.00 or 1 Credit
Sale price: ₹691.00 or 1 Credit
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