Stress Help

Here's something that'll stop and make you think: Did you know that your stress is really your choice? That's a liberating concept because if stress is a choice, you can choose not to have it. Our newest book by David Zerfoss will show you the way with his ten rules to simplify your life. Many of us hurry through life going from one place to the next, focused on conquering the next mountain, making the next deal, running the next errand, and believing we will never have enough time to do all the things we need to get done.

In today's world, everyone has to deal with numerous difficult situations and people, leading to stress and agitation. Om Swami shares with us precious nuggets of wisdom from the inner recess of the universal consciousness to help us meet the challenges life throws at us.

You know those days when you just can't even? When everything is haywire and everyone, including yourself, seems to be against you? Your to-do list is a mile long; your kid is sick, traffic sucks, and you just spilled coffee all over yourself as you were about to walk out the door? How do you cope? We guess you could say "f--k it" and go back to bed with a bottle of whiskey at 10 a.m., but check out these more sustainable and helpful alternatives by Dr. Faith first. This is the first book of its kind to break down coping skills by type of situation.

Meditatie maakt je productiever, omdat je er tijd mee terugverdient. Chris Bailey–de auteur van The Productivity Project en Hyperfocus–vertelt in dit openhartige audioboek hoe je door meditatie productiever kunt worden en toont aan dat je voor elke minuut meditatie er ongeveer negen terugkrijgt, hoe ongeloofwaardig dat misschien ook klinkt.

Stop anxiety wherever and whenever it starts. If you suffer from anxiety, you're not alone - like 40 million Americans, you know symptoms can strike anytime, anywhere. Relief is here. Be Calm targets symptoms wherever they strike with cutting-edge techniques that help you reduce anxiety on the spot. This book is both a handy resource for stress management and a close look into the causes of anxiety. Evidence-based strategies show you how to control a variety of symptoms in lots of different circumstances. With Be Calm, you're always prepared.

Just get out and switch off! In a hectic world full of stress, crises and negative influences, it is more important than ever to find moments of peace and relaxation. Music has the power to positively influence our emotions, relieve tension and calm the soul. Particularly gentle sounds in the natural 432 Hz frequency can help to reduce stress, find inner balance and recharge your batteries. My specially composed relaxation music combines gentle piano and harp melodies embedded in the sounds of nature, such as the calming sound of the sea, babbling brooks and birdsong.

Mental health issues are most significant in preteens and teens. Since these are the transforming years, both physically and mentally, children face a myriad of issues they need help with. If we could understand that a child's worries are real and require genuine and empathetic attention, we could provide these young minds the guidance and support to grow into confident and self-reliant adults.

Doing small things to prioritize your own well-being is essential, especially for women, who are often the caretakers of everyone else in their lives. Self-Care Activities for Women encourages you to spend time on you, with a wide variety of ways you can relax, reset, and find a little joy.

Learn how to quiet your mind and ease fearful feelings with this simple, practical anxiety workbook for women. Each moment offers insight into the underlying causes of anxiety and teaches you how to identify your triggers and develop effective coping methods so you can live with greater confidence and contentment.

Stress, if left unmanaged, can be the root of serious illnesses. In this age of packed schedules and busy days, one is bound to be affected by it. In this valuable and insightful book, practicing management consultant Sarvesh Gulati outlines steps to manage and bust the stress.

Dr. Faith, author of the best-selling Unf--k Your Brain and Unf--k Your Intimacy, tackles one of the toughest emotional topics there is with her trademark mix of neuroscience, gentle encouragement, and no-nonsense language. This book isn’t about getting rich quick (or necessarily at all) - it’s about figuring out your own economic values and baggage, and learning to be the person in the world you know you have it in you to be.

Breath Perception is your companion to understanding the power of breath and using it as a tool to improve your physical and mental health. Partly because we take breath for granted and do not work with it, we are somewhat unaware of the potential it holds to reduce stress, change metabolism, and increase our supply of energy. Breath Perception presents 261 simple exercises - one for every Monday through Friday - for using breath to attain greater well-being.

The world-famous Silva Method has already helped millions to make positive, dynamic changes in their lives. Now you can discover how to enrich your personal and business life in every area. When you see both hemispheres of your brain, you will get touch with your higher self, which will connect you to an even more powerful creative reality. And as you follow the easy, step-by-step instructions, you will put the powers of your higher intelligence to work.

**THE NUMBER ONE NEW YORK TIMES BESTSELLER, OVER A MILLION COPIES SOLD** In celebration of its 10th anniversary, a revised and updated edition of the award-winning classic that changed the way we look at meditation. 'A sceptic's guide to meditation . . . I loved it' - Ruby Wax 'An enormously...

 When Anxiety Strikes is an eight-week guide to managing anxiety, grounded in both Scripture and research. Structured for daily listening, with integrated practices for everyday life, the audiobook addresses seven themes: breath, body, movement, mind, change, spirit, and community. Concise stories, readings, questions, and activities guide listeners to tackle the realities of living with anxiety. When Anxiety Strikes offers real solutions to find a solid landing place when the storm of fear looms. 

Essential guide for everything you need to know to keep relaxed through every day life Repackage of the phenomenally successful guide to dealing with nervous illness – Self Help for Your Nerves. This guide offers the most comprehensive insight and advice into coping with nervous stress...

Et si la sérénité n'était pas un luxe, mais une compétence que vous pouviez acquérir ? À travers des conseils pratiques, de nombreux exemples concrets et des méthodes intemporelles, Dale Carnegie vous apprend à transformer vos pensées anxieuses en actions constructives. Depuis des décennies, ce livre a aidé des millions de personnes à travers le monde à surmonter leurs angoisses, à retrouver confiance en elles et à vivre plus sereinement.

Read by the author, Chris Bailey, the bestselling author of Hyperfocus. How to Calm Your Mind offers a toolkit of accessible, science-backed strategies that reveal how the path to a less anxious life, and even greater productivity, runs directly through calm. When productivity expert Chris...

Break free of your self-imposed mental prison. Stop Overthinking is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles, with detailed and proven techniques, to help you rewire your brain, control your thoughts, and change your mental habits.

Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable. After having a nationally televised panic attack on Good Morning America, Dan...