- Fitness, Diet & Nutrition (2,993)
Best Sellers
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- Written by: Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
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Overall
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Performance
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Story
We are in the midst of an obesity epidemic, but despite being inundated with diet advice we are only getting fatter. We count calories and exercise regularly, yet still the pounds won't budge....
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LONG STORY SHORT
- By Gopi on 07-04-20
Written by: Jason Fung
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Make Your Bed
- Small things that can change your life...and maybe the world
- Written by: Admiral William H. McRaven
- Narrated by: Admiral William H. McRaven
- Length: 1 hr and 43 mins
- Unabridged
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Overall
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Performance
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Story
'What starts here changes the world' was the university slogan that inspired William H. McRaven to take charge of the small things that could change his life...and even the world....
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Short and succinct.
- By NITHIN S DAS on 25-02-19
Written by: Admiral William H. McRaven
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Everyday Ayurveda
- Daily Habits That Can Change Your Life in a Day
- Written by: Bhaswati Bhattacharya
- Narrated by: Monaz Ranina
- Length: 10 hrs and 19 mins
- Unabridged
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Overall
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Performance
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Story
Informative and accessible, Everyday Ayurveda is the perfect lifestyle guide designed to maximize health, longevity, and happiness the natural way....
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Insightful
- By Chandra on 08-09-20
Written by: Bhaswati Bhattacharya
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Breath
- The New Science of a Lost Art
- Written by: James Nestor
- Narrated by: James Nestor
- Length: 7 hrs and 19 mins
- Unabridged
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Overall
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Performance
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Story
There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences....
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Informative book
- By Arvind Shukla on 05-09-20
Written by: James Nestor
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The Longevity Solution
- Rediscovering Centuries-Old Secrets to a Healthy, Long Life
- Written by: Dr. James DiNicolantonio, Dr. Jason Fung
- Narrated by: Jesse Inocalla
- Length: 6 hrs and 16 mins
- Unabridged
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Overall
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Performance
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Story
The Longevity Solution explains how to incorporate time-honored wellness traditions while doing away with fads, unnecessary supplements, and unsubstantiated wellness practices....
Written by: Dr. James DiNicolantonio,
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From Strength to Strength
- Finding Success, Happiness and Deep Purpose in the Second Half of Life
- Written by: Arthur C. Brooks
- Narrated by: Arthur C. Brooks
- Length: 5 hrs and 49 mins
- Unabridged
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Overall
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Performance
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Story
Best-selling author and columnist behind The Atlantic’s popular How to Build a Life series shares a guide to transforming the life changes we fear into a source of strength....
Written by: Arthur C. Brooks
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- Written by: Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
We are in the midst of an obesity epidemic, but despite being inundated with diet advice we are only getting fatter. We count calories and exercise regularly, yet still the pounds won't budge....
-
-
LONG STORY SHORT
- By Gopi on 07-04-20
Written by: Jason Fung
-
Make Your Bed
- Small things that can change your life...and maybe the world
- Written by: Admiral William H. McRaven
- Narrated by: Admiral William H. McRaven
- Length: 1 hr and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
'What starts here changes the world' was the university slogan that inspired William H. McRaven to take charge of the small things that could change his life...and even the world....
-
-
Short and succinct.
- By NITHIN S DAS on 25-02-19
Written by: Admiral William H. McRaven
-
Everyday Ayurveda
- Daily Habits That Can Change Your Life in a Day
- Written by: Bhaswati Bhattacharya
- Narrated by: Monaz Ranina
- Length: 10 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
Informative and accessible, Everyday Ayurveda is the perfect lifestyle guide designed to maximize health, longevity, and happiness the natural way....
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-
Insightful
- By Chandra on 08-09-20
Written by: Bhaswati Bhattacharya
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Breath
- The New Science of a Lost Art
- Written by: James Nestor
- Narrated by: James Nestor
- Length: 7 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences....
-
-
Informative book
- By Arvind Shukla on 05-09-20
Written by: James Nestor
-
The Longevity Solution
- Rediscovering Centuries-Old Secrets to a Healthy, Long Life
- Written by: Dr. James DiNicolantonio, Dr. Jason Fung
- Narrated by: Jesse Inocalla
- Length: 6 hrs and 16 mins
- Unabridged
-
Overall
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Performance
-
Story
The Longevity Solution explains how to incorporate time-honored wellness traditions while doing away with fads, unnecessary supplements, and unsubstantiated wellness practices....
Written by: Dr. James DiNicolantonio,
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From Strength to Strength
- Finding Success, Happiness and Deep Purpose in the Second Half of Life
- Written by: Arthur C. Brooks
- Narrated by: Arthur C. Brooks
- Length: 5 hrs and 49 mins
- Unabridged
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Overall
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Performance
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Story
Best-selling author and columnist behind The Atlantic’s popular How to Build a Life series shares a guide to transforming the life changes we fear into a source of strength....
Written by: Arthur C. Brooks
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The Changing Mind
- A Neuroscientist's Guide to Ageing Well
- Written by: Daniel Levitin
- Narrated by: Daniel Levitin
- Length: 18 hrs and 36 mins
- Unabridged
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Overall
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Performance
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Story
Recent studies show that our decision-making skills improve as we age, and that our happiness levels peak at age 82....
Written by: Daniel Levitin
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The Ikigai Journey
- A Practical Guide to Finding Happiness and Purpose the Japanese Way
- Written by: Hector Garcia, Francesc Miralles
- Narrated by: Geoff McIntyre
- Length: 4 hrs and 37 mins
- Unabridged
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Overall
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Performance
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Story
Ikigai is the place where our passion (what we love), mission (what we hope to contribute), vocation (the gifts we have to offer the world) and profession (how our passions and talents can become a livelihood) converge....
Written by: Hector Garcia,
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Catalyst
- Written by: Chandramouli Venkatesan
- Narrated by: Vishal Menon
- Length: 5 hrs and 46 mins
- Unabridged
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Overall
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Performance
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Story
Accessible, engaging and easy to follow, and written by someone who has experienced all this in real life and not in theory, Catalyst will arm you with the right tools to succeed at your work place and get the most out of every moment, every day....
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Most recommended for mid management employees
- By Amazon customer on 05-01-22
Written by: Chandramouli Venkatesan
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Undo It!
- How Simple Lifestyle Changes Can Reverse Most Chronic Diseases
- Written by: Dean Ornish, Anne Ornish
- Narrated by: Dean Ornish, Anne Ornish
- Length: 8 hrs and 34 mins
- Unabridged
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Fight cancer, diabetes, heart disease, weight gain, and even the aging process itself with one simple, scientifically proven plan to reverse disease - as well as prevent and reduce symptoms - from the world-renowned pioneer of lifestyle medicine....
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A book that would bring some hope in many!
- By Amazon Customer on 09-08-20
Written by: Dean Ornish,
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How to Heal Yourself from Anxiety When No One Else Can
- Written by: Amy B. Scher
- Narrated by: Amy B. Scher
- Length: 6 hrs and 42 mins
- Unabridged
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Overall
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Performance
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Join Amy B. Scher as she shares a unique, go-at-your-own-pace approach to working with energetic factors to address imbalances, change destructive beliefs, calm your body, and release the anxiety that prevents you from living your life to the fullest....
Written by: Amy B. Scher
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Younger Next Year
- A Guide to Living Like 50 Until You're 80 and Beyond
- Written by: Chris Crowley, Henry S. Lodge M.D.
- Narrated by: Don Leslie, Rick Adamson
- Length: 7 hrs and 38 mins
- Abridged
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Overall
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Performance
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Story
Younger Next Year is about how to turn back your biological clock....
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Had been better if it were short
- By Pawan Prabhat on 16-01-22
Written by: Chris Crowley,
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Healing Back Pain
- Written by: John E. Sarno M.D.
- Narrated by: John E. Sarno M.D.
- Length: 3 hrs and 23 mins
- Abridged
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Overall
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Story
Do you have back, neck, or shoulder pain that keeps recurring or won't go away? Do you have to "baby" your back? Does back pain keep you from living a full life? If so, you may be suffering from TMS...
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No solution presented
- By V. Sharma on 29-05-21
Written by: John E. Sarno M.D.
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Cognitive Behavioral Therapy Made Simple
- 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
- Written by: Seth J. Gillihan PhD
- Narrated by: Stephen Hoye
- Length: 5 hrs and 46 mins
- Unabridged
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Overall
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Performance
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Story
Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life. Listen to learn more....
Written by: Seth J. Gillihan PhD
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The First Cell
- And the Human Costs of Pursuing Cancer to the Last
- Written by: Azra Raza
- Narrated by: Sheherzad Raza Preisler
- Length: 11 hrs and 29 mins
- Unabridged
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Performance
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Story
A world-class oncologist's devastating and deeply personal examination of cancer....
Written by: Azra Raza
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Care Work
- Dreaming Disability Justice
- Written by: Leah Lakshmi Piepzna-Samarasinha
- Narrated by: Leah Lakshmi Piepzna-Samarasinha
- Length: 8 hrs and 8 mins
- Unabridged
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Care Work is a mapping of access as radical love, a celebration of the work that sick and disabled queer/people of color are doing to find each other and to build power and community, and a tool kit for everyone who wants to build radically resilient, sustainable communities....
Written by: Leah Lakshmi Piepzna-Samarasinha
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Eat for Energy
- How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-Day Energy
- Written by: Ari Whitten, Alex Leaf MS
- Narrated by: Ari Whitten
- Length: 7 hrs and 27 mins
- Unabridged
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Overall
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Performance
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Story
A deep dive into the underlying cellular cause of chronic fatigue, burnout, and brain fog, with a framework for restoring cognitive function, alertness, and an abundance of energy....
Written by: Ari Whitten,
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The Ayurvedic Self-Care Handbook
- Holistic Healing Rituals for Every Day and Season
- Written by: Sarah Kucera, Dr. Suhas Kshirsagar - foreword
- Narrated by: Sarah Kucera
- Length: 7 hrs and 5 mins
- Unabridged
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Feeling burned out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals - each taking 10 minutes or less....
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Essential book
- By Tarun Kumar Reddy Ramineedi on 01-05-20
Written by: Sarah Kucera,
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Conversation Casanova
- How to Effortlessly Start Conversations and Flirt Like a Pro
- Written by: Dave Perrotta
- Narrated by: Dave Perrotta
- Length: 2 hrs and 24 mins
- Unabridged
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Overall
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Performance
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What if you could effortlessly strike up a conversation with any woman, at any time, in any environment? Download and learn how....
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Simply Amazing
- By Viansh Malik on 19-12-21
Written by: Dave Perrotta
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Dr. Andrew Weil’s Guide to Optimum Health
- A Complete Course on How to Feel Better, Live Longer, and Enhance Your Health - Naturally
- Written by: Andrew Weil
- Narrated by: Andrew Weil
- Length: 8 hrs and 25 mins
- Original Recording
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In this complete curriculum, Dr. Weil personally helps you take charge of your total well-being with proven, natural solutions for boosting your body's self-healing function....
Written by: Andrew Weil
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Ageless Body, Timeless Mind
- Written by: Deepak Chopra MD
- Narrated by: Dr. Deepak Chopra
- Length: 6 hrs and 26 mins
- Unabridged
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Performance
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"You are only as old as you think you are."It's an old saying. But few people would take it seriously....
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Don’t buy if you have ultimate collection
- By KShah on 02-03-20
Written by: Deepak Chopra MD
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Reverse Heart Disease Now: Stop Deadly Cardiovascular Plaque Before It's Too Late
- Written by: Stephen Sinatra
- Narrated by: Kevin Pierce
- Length: 8 hrs and 58 mins
- Unabridged
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Performance
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While most books focus solely on the role of cholesterol in heart disease, Reverse Heart Disease Now draws on new research that points to the surprising other causes....
Written by: Stephen Sinatra
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Quantum Healing
- Exploring the Frontiers of Mind/Body Medicine
- Written by: Deepak Chopra
- Narrated by: Deepak Chopra MD
- Length: 55 mins
- Abridged
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Here is a new approach to healing by an extraordinary physician-writer - a book filled with the mystery, wonder, and hope of people who have experienced seemingly miraculous recoveries....
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Huge fan of sir deepak chopra but saddened
- By DD on 16-05-21
Written by: Deepak Chopra
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Ayurveda Lifestyle Wisdom
- A Complete Prescription to Optimize Your Health, Prevent Disease, and Live with Vitality and Joy
- Written by: Acharya Shunya, Dr. David Frawley - foreword
- Narrated by: Siiri Scott
- Length: 17 hrs and 39 mins
- Unabridged
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Ayurveda teaches us that true health is our birthright - and that by artfully adapting to the rhythms of nature, we can bring ourselves back into balance and experience optimal well-being....
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Good information
- By Vikram Kaile on 20-08-20
Written by: Acharya Shunya,
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30 Lessons for Living
- Tried and True Advice from the Wisest Americans
- Written by: Karl Pillemer Ph.D.
- Narrated by: Sean Pratt
- Length: 8 hrs and 13 mins
- Unabridged
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Story
More than 1,000 extraordinary Americans share their stories and the wisdom they have gained on living, loving, and finding happiness....
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life changing lessons.
- By Pawan Sharma on 20-12-21
Written by: Karl Pillemer Ph.D.
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The Open-Focus Brain
- Harnessing the Power of Attention to Heal Mind and Body
- Written by: Les Fehmi, Jim Robbins
- Narrated by: Arthur Morey
- Length: 6 hrs and 10 mins
- Unabridged
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The way we pay attention in daily life can play a critical role in our health and well-being. According to Dr. Les Fehmi, a clinical psychologist and researcher, many of us have become stuck in “narrow-focus attention”: a tense, constricted, survival mode of attention....
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Requires more practical exercises
- By amal.m.ashok on 20-09-20
Written by: Les Fehmi,
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The Upgrade
- How the Female Brain Gets Stronger and Better in Midlife and Beyond
- Written by: Louann Brizendine MD
- Narrated by: Louann Brizendine MD
- Length: 12 hrs and 17 mins
- Unabridged
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Discover the incredible possibilities of the female brain during the second half of life, redefine the perimenopause and menopause, and access your most vital, confident phase yet....
Written by: Louann Brizendine MD
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Medical Medium (Revised and Expanded Edition)
- Secrets Behind Chronic and Mystery Illness and How to Finally Heal
- Written by: Anthony William
- Narrated by: Sarah Coomes
- Length: 21 hrs and 58 mins
- Unabridged
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From the number-one New York Times best-selling author of the Medical Medium series comes a revised and expanded edition of the book that started a health revolution....
Written by: Anthony William
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Alcohol Explained
- Written by: William Porter
- Narrated by: Nick Jermyn
- Length: 6 hrs
- Unabridged
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Alcohol Explained is the definitive, ground-breaking guide to alcohol and alcoholism. It explains how alcohol affects human beings on a chemical, physiological, and psychological level, from those first drinks right up to chronic alcoholism....
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Brilliant book who wants to Seriously Quit Alcohol
- By Sujay Banerjee on 31-08-20
Written by: William Porter
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Super Human (German edition)
- Der Bulletproof-Plan, um Ihr biologisches Alter zu senken und länger zu leben
- Written by: Dave Asprey
- Narrated by: Max Hoffmann
- Length: 11 hrs and 9 mins
- Unabridged
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Mit Mitte 20 war Dave Asprey erfolgreicher Unternehmer und Multimillionär, wog jedoch 140 Kilo und litt an zahlreichen Symptomen vorzeitigen...
Written by: Dave Asprey
New Releases
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Optimizing Your Health
- An Approachable Guide to Reducing Your Risk of Chronic Disease
- Written by: Emily Gold Mears
- Narrated by: Callie Beaulieu
- Length: 12 hrs and 34 mins
- Unabridged
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Overall
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Performance
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Story
In Optimizing Your Health, Emily Gold Mears shares years of research and knowledge to help others understand how they can become their own health advocate, modify their lifestyle to reduce their risk of chronic disease, and take a proactive role in their own healthcare. Gold Mears features real-life stories, clinical studies, the latest discoveries, and infographics to demonstrate what is hurting us and what can help us in our pursuit of a long, healthy life. This book curates a vast amount of health and wellness information and focuses on the most salient aspects.
Written by: Emily Gold Mears
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The Blue Zones Challenge
- Written by: Dan Buettner
- Narrated by: Greg Tremblay
- Length: 2 hrs and 28 mins
- Unabridged
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Performance
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Story
Get started on the path to a longer, healthier, happier life with this quick start to building your own Blue Zones lifestyle. Dan Buettner, founder of the Blue Zones and author of the New York Times number one best-selling Blue Zones Kitchen, offers the challenge of a lifetime: Build a foundation for better nutrition, more exercise, and a stronger social life that will extend your lifetime by years.
Written by: Dan Buettner
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Next Level
- Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond
- Written by: Stacy T. Sims, Selene Yeager
- Narrated by: Gina Daniels
- Length: 9 hrs and 26 mins
- Unabridged
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Overall
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Performance
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Story
For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to.
Written by: Stacy T. Sims,
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Die Göttin in mir
- Eine Reise in die Selbstliebe
- Written by: Martina Tischer
- Narrated by: Maria Fliri
- Length: 8 hrs and 41 mins
- Unabridged
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Overall
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Performance
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Story
Dir selbst auf der Spur... Der 50. Geburtstag naht. Die Beschäftigung mit dem Älterwerden und der Wunsch nach mehr Leichtigkeit und Vergnügen bringen Martina Tischer auf folgende Idee: Was wäre, wenn sie bei Aphrodite, der Göttin der Liebe, Schönheit und ewigen Jugend Hilfe holen würde, statt zu einer Therapeutin zu gehen? Die Autorin tritt ein Jahr lang mit Aphrodite in ein fiktives intensives Zwiegespräch und lernt dabei wertvolle Lektionen.
Written by: Martina Tischer
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Eat for Energy
- How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-Day Energy
- Written by: Ari Whitten, Alex Leaf MS
- Narrated by: Ari Whitten
- Length: 7 hrs and 27 mins
- Unabridged
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Overall
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Performance
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Story
A deep dive into the underlying cellular cause of chronic fatigue, burnout, and brain fog, with a framework for restoring cognitive function, alertness, and an abundance of energy.
Written by: Ari Whitten,
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Queen Menopause
- Written by: Alison Daddo
- Narrated by: Alison Daddo
- Length: 8 hrs and 8 mins
- Unabridged
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Overall
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Performance
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Story
Every woman will eventually go through menopause—that's half the population of the planet! And yet it's something that is still not fully explored. It's held in shame for some women and ignored by others. It can be devastating to some and a call to freedom for others. After going through her own 'change', Alison Daddo wanted to explore all the feelings around menopause and especially the post menopausal years that so many women talk about as being 'the best years of their life'.
Written by: Alison Daddo
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Optimizing Your Health
- An Approachable Guide to Reducing Your Risk of Chronic Disease
- Written by: Emily Gold Mears
- Narrated by: Callie Beaulieu
- Length: 12 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Optimizing Your Health, Emily Gold Mears shares years of research and knowledge to help others understand how they can become their own health advocate, modify their lifestyle to reduce their risk of chronic disease, and take a proactive role in their own healthcare. Gold Mears features real-life stories, clinical studies, the latest discoveries, and infographics to demonstrate what is hurting us and what can help us in our pursuit of a long, healthy life. This book curates a vast amount of health and wellness information and focuses on the most salient aspects.
Written by: Emily Gold Mears
-
The Blue Zones Challenge
- Written by: Dan Buettner
- Narrated by: Greg Tremblay
- Length: 2 hrs and 28 mins
- Unabridged
-
Overall
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Performance
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Story
Get started on the path to a longer, healthier, happier life with this quick start to building your own Blue Zones lifestyle. Dan Buettner, founder of the Blue Zones and author of the New York Times number one best-selling Blue Zones Kitchen, offers the challenge of a lifetime: Build a foundation for better nutrition, more exercise, and a stronger social life that will extend your lifetime by years.
Written by: Dan Buettner
-
Next Level
- Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond
- Written by: Stacy T. Sims, Selene Yeager
- Narrated by: Gina Daniels
- Length: 9 hrs and 26 mins
- Unabridged
-
Overall
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Performance
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Story
For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to.
Written by: Stacy T. Sims,
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Die Göttin in mir
- Eine Reise in die Selbstliebe
- Written by: Martina Tischer
- Narrated by: Maria Fliri
- Length: 8 hrs and 41 mins
- Unabridged
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Overall
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Performance
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Story
Dir selbst auf der Spur... Der 50. Geburtstag naht. Die Beschäftigung mit dem Älterwerden und der Wunsch nach mehr Leichtigkeit und Vergnügen bringen Martina Tischer auf folgende Idee: Was wäre, wenn sie bei Aphrodite, der Göttin der Liebe, Schönheit und ewigen Jugend Hilfe holen würde, statt zu einer Therapeutin zu gehen? Die Autorin tritt ein Jahr lang mit Aphrodite in ein fiktives intensives Zwiegespräch und lernt dabei wertvolle Lektionen.
Written by: Martina Tischer
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Eat for Energy
- How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-Day Energy
- Written by: Ari Whitten, Alex Leaf MS
- Narrated by: Ari Whitten
- Length: 7 hrs and 27 mins
- Unabridged
-
Overall
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Performance
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Story
A deep dive into the underlying cellular cause of chronic fatigue, burnout, and brain fog, with a framework for restoring cognitive function, alertness, and an abundance of energy.
Written by: Ari Whitten,
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Queen Menopause
- Written by: Alison Daddo
- Narrated by: Alison Daddo
- Length: 8 hrs and 8 mins
- Unabridged
-
Overall
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Performance
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Story
Every woman will eventually go through menopause—that's half the population of the planet! And yet it's something that is still not fully explored. It's held in shame for some women and ignored by others. It can be devastating to some and a call to freedom for others. After going through her own 'change', Alison Daddo wanted to explore all the feelings around menopause and especially the post menopausal years that so many women talk about as being 'the best years of their life'.
Written by: Alison Daddo
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Neurofitness
- Descubre lo que tu cerebro puede hacer por ti
- Written by: Catalina Hoffmann
- Narrated by: Catalina Hoffmann
- Length: 3 hrs and 51 mins
- Unabridged
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Performance
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Story
Catalina Hoffmann lleva décadas trabajando directamente con cientos de personas, analizando la transformación de sus procesos mentales a través de ciertos ejercicios y constatando el impacto positivo que tienen en sus vidas. Con toda esa experiencia ha desarrollado una serie de técnicas innovadoras para cuidar y ejercitar el cerebro que comparte en este audiolibro, narrado por ella misma, que te permite descubrir cómo y por qué, aplicando el neurofitness, puedes aumentar tu bienestar emocional.
Written by: Catalina Hoffmann
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The Inside Story
- The Surprising Pleasures of Living in an Aging Body
- Written by: Susan Sands PhD
- Narrated by: Ms. Barbara Henslee
- Length: 8 hrs and 34 mins
- Unabridged
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The new science of embodiment tells us that “body sense,” or interoceptive awareness, is a crucial factor for our wellbeing across the span of our lives. In this eye-opening and wide-ranging book, body image expert Dr. Susan Sands unpacks the research to make a bold call to aging women to find safe harbor from the ravages of age right where they strike the deepest—in the body.
Written by: Susan Sands PhD
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Caregiving with Love and Joy
- An Expert's Guide to Providing the Best Alzheimer's Disease and Dementia Home Care
- Written by: Patricia A. Boswell
- Narrated by: Patricia A. Boswell
- Length: 9 hrs and 13 mins
- Unabridged
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When it comes to caring for a loved one with Alzheimer’s disease or dementia, the right caregiving can make all the difference. Here, Patricia Boswell shares structured routines, life hacks, and best practices that are evidence-based and focused on maintaining the highest possible quality of life for the entire family.
Written by: Patricia A. Boswell
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Wechseljahre locker abnehmen (Ernährung) im Wechsel - Hypnose
- Hormone in den Wechseljahren, Menopause natürlich nutzen statt Gewichtszunahme
- Written by: Dr. Alfred Pöltel
- Narrated by: Marvin Krause
- Length: 48 mins
- Unabridged
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Wechseljahre locker abnehmen (Ernährung) im Wechsel - Hypnose. Hormone in den Wechseljahren, Menopause natürlich nutzen statt Gewichtszunahme. Wenn Sie ihr Gewicht verändern wollen, dann ist es wichtig, an die Ursache zu gehen. Das gilt für Frauen und Männer gleich. Die Ursache ist das Unterbewusstsein. Und dieses können wir ganz natürlich und einfach verändern. Und das ganz ohne Kapseln. Lehnen Sie sich zurück und genießen sie diese wertvollen Veränderungen.
Written by: Dr. Alfred Pöltel
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The Upgrade
- How the Female Brain Gets Stronger and Better in Midlife and Beyond
- Written by: Louann Brizendine MD
- Narrated by: Louann Brizendine MD
- Length: 12 hrs and 17 mins
- Unabridged
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Bestselling author and clinical professor of psychiatry Dr Louann Brizendine dives deep into how the female brain changes for the better during midlife and debunks myths and misinformation to create a revolutionary new framework for this life stage. Packed full of real-life examples, accessible scientific studies and practical advice, The Upgrade shows you how to unlock power, clarity and a profound sense of purpose.
Written by: Louann Brizendine MD
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Life and Soul (New Edition)
- Secrets for Living a Long and Happy Life
- Written by: William Roache
- Narrated by: William Roache
- Length: 5 hrs and 30 mins
- Unabridged
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William Roache is best known for his long-running portrayal of Ken Barlow in the popular drama serial Coronation Street. Bill recently celebrated a major milestone—his 90th birthday—and this book is a unique insight into how his positive approach has helped him to live a long and happy life. Bill refuses to accept that aging comes with decline, and instead prefers to think of himself as "youthing", bringing energy and passion to everything he does.
Written by: William Roache
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La buena vida comienza a los 40
- Written by: Lindsay Mead
- Narrated by: Alejandra Garza
- Length: 6 hrs and 32 mins
- Unabridged
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No hay edad como los 40. Entiendes lo que pasa a tu alrededor, conoces tus habilidades y tus puntos ciegos, sabes cuidar y cuidarte, conoces de éxitos. Te has vuelto más sabia a fuerza de levantarte y persistir, de los viajes y los amores. Ahora sabes mantener la distancia y asumir riesgos, distingues qué importa y de qué es mejor reírse. Equilibras, como ni tu versión veinteañera ni treintañera podría, la versión que aspiras a ser con tu verdadero yo: eres tú misma ante todo el mundo. Sigues asombrándote, improvisas, avanzas con la frente en alto.
Written by: Lindsay Mead
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Breaking the Age Code
- Written by: Becca Levy
- Narrated by: Courtney Patterson
- Length: 7 hrs and 35 mins
- Unabridged
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Esteemed Yale professor Dr Becca Levy is the world's leading expert and pioneer in the field of ageing. Now she shares the secrets to a healthy and vibrant long life in this powerful and authoritative book. Part polemic, part practical, Breaking the Age Code offers offers stunning revelations and scientifically proven advice on how to age well and live longer. First revealing the surprising impact our biases around ageing have on the ageing process, Dr Levy then sets out what we can do as individuals to help ourselves age well using her simple ABC method.
Written by: Becca Levy
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Alive Until You're Dead
- Notes on the Home Stretch
- Written by: Susan Moon
- Narrated by: Laurel Lefkow
- Length: 7 hrs and 7 mins
- Unabridged
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Aging isn’t easy. But it can still be filled with joy—maybe even more joy than we expect. Alive Until You’re Dead offers a Zen approach to aging. Zen teacher and writer Susan Moon’s stories explore being present with what is, not turning away from what’s difficult, wishing for and working for the wellbeing of others, and being willing not to know what’s next. Moon writes of her most personal vulnerabilities in the service of connecting with everyone. These field notes from an old human being invite us to feel more alive in the final stretch, whatever it holds.
Written by: Susan Moon
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Quallen altern rückwärts
- Was wir von der Natur über ein langes Leben lernen können
- Written by: Nicklas Brendborg, Justus Carl - Übersetzer
- Narrated by: Moritz Pliquet
- Length: 8 hrs and 19 mins
- Unabridged
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Verglichen mit anderen Erdbewohnern dauert ein Menschenleben nur einen Wimpernschlag: Kalifornische Redwoods können fünftausend Jahre alt werden, einige Quallenarten kehren ihren Alterungsprozess um und manche Bakterien sind sogar unsterblich. Molekularbiologe Nicklas Brendborg nimmt die Leser:innen mit in die entlegensten Winkel der Welt und die modernsten Forschungslabors; unterwegs zu den ältesten Menschen, zu Zombiezellen und zu Experimenten, die unsere grundlegenden Vorstellungen vom Leben auf den Kopf stellen.
Written by: Nicklas Brendborg,
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Antes de hacerte viejo
- Written by: Alma Carmen Mínguez
- Narrated by: Mariluz Parras
- Length: 8 hrs and 45 mins
- Unabridged
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¿Por qué envejecer tiene que ser algo malo? ¿Por qué el paso del tiempo ha de ser visto como una losa pesada? Hacerse mayor es parte de la vida y es parte del proceso para evolucionar y florecer en un camino hacia la felicidad plena. Pero para ello necesitamos conocer cuáles son herramientas que nos permitan quitarnos esa venda de los ojos que nos impide ver que crecer no tiene por qué ir acompañado de sufrir. Pasa la página y aprende las claves que te permitirán cambiar tu percepción del envejecimiento.
Written by: Alma Carmen Mínguez
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Champagner für alle!
- Wie man in Würde altert, ohne erwachsen zu werden
- Written by: Martina Wimmer
- Narrated by: Barbara Philipp
- Length: 6 hrs and 42 mins
- Unabridged
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Älterwerden muss nicht schlimm sein, es kann sogar Spaß machen! Mit viel Witz und Humor nimmt Martina Wimmer ihren Leser*innen die Angst vorm Altern. Dabei greift sie auf persönliche Erfahrungen zurück und zeigt damit, dass man mit den alltäglichen Problemen und Sorgen nicht alleine ist und es vielen Frauen genauso geht. "Champagner für alle" zeigt, dass das Alter eben doch nur eine Zahl ist.
Written by: Martina Wimmer