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    Health & Wellness

    Ageing

    699 titles
    See all in Ageing
    • Addiction & Recovery (426)
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    • Psychology & Mental Health (7,500)
    • Ageing (699)
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    • Fitness, Diet & Nutrition (2,993)

    Best Sellers

    View all
    The Obesity Code cover art
    • The Obesity Code

    • Unlocking the Secrets of Weight Loss
    • Written by: Jason Fung
    • Narrated by: Brian Nishii
    • Length: 10 hrs and 9 mins
    • Unabridged
    • Overall
      5 out of 5 stars 327
    • Performance
      5 out of 5 stars 263
    • Story
      4.5 out of 5 stars 262

    We are in the midst of an obesity epidemic, but despite being inundated with diet advice we are only getting fatter. We count calories and exercise regularly, yet still the pounds won't budge....

    • 5 out of 5 stars
    • LONG STORY SHORT

    • By Gopi on 07-04-20
    The Obesity Code

    Written by: Jason Fung

    Make Your Bed cover art
    • Make Your Bed

    • Small things that can change your life...and maybe the world
    • Written by: Admiral William H. McRaven
    • Narrated by: Admiral William H. McRaven
    • Length: 1 hr and 43 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 153
    • Performance
      4.5 out of 5 stars 124
    • Story
      4.5 out of 5 stars 123

    'What starts here changes the world' was the university slogan that inspired William H. McRaven to take charge of the small things that could change his life...and even the world....

    • 5 out of 5 stars
    • Short and succinct.

    • By NITHIN S DAS on 25-02-19
    Make Your Bed

    Written by: Admiral William H. McRaven

    Everyday Ayurveda cover art
    • Everyday Ayurveda

    • Daily Habits That Can Change Your Life in a Day
    • Written by: Bhaswati Bhattacharya
    • Narrated by: Monaz Ranina
    • Length: 10 hrs and 19 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 29
    • Performance
      4 out of 5 stars 25
    • Story
      4.5 out of 5 stars 24

    Informative and accessible, Everyday Ayurveda is the perfect lifestyle guide designed to maximize health, longevity, and happiness the natural way....

    • 4 out of 5 stars
    • Insightful

    • By Chandra on 08-09-20
    Everyday Ayurveda

    Written by: Bhaswati Bhattacharya

    Breath cover art
    • Breath

    • The New Science of a Lost Art
    • Written by: James Nestor
    • Narrated by: James Nestor
    • Length: 7 hrs and 19 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 197
    • Performance
      4.5 out of 5 stars 158
    • Story
      4.5 out of 5 stars 156

    There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences....

    • 5 out of 5 stars
    • Informative book

    • By Arvind Shukla on 05-09-20
    Breath

    Written by: James Nestor

    The Longevity Solution cover art
    • The Longevity Solution

    • Rediscovering Centuries-Old Secrets to a Healthy, Long Life
    • Written by: Dr. James DiNicolantonio, Dr. Jason Fung
    • Narrated by: Jesse Inocalla
    • Length: 6 hrs and 16 mins
    • Unabridged
    • Overall
      5 out of 5 stars 7
    • Performance
      5 out of 5 stars 6
    • Story
      4.5 out of 5 stars 6

    The Longevity Solution explains how to incorporate time-honored wellness traditions while doing away with fads, unnecessary supplements, and unsubstantiated wellness practices....

    The Longevity Solution

    Written by: Dr. James DiNicolantonio,

    From Strength to Strength cover art
    • From Strength to Strength

    • Finding Success, Happiness and Deep Purpose in the Second Half of Life
    • Written by: Arthur C. Brooks
    • Narrated by: Arthur C. Brooks
    • Length: 5 hrs and 49 mins
    • Unabridged
    • Overall
      5 out of 5 stars 1
    • Performance
      5 out of 5 stars 1
    • Story
      4 out of 5 stars 1

    Best-selling author and columnist behind The Atlantic’s popular How to Build a Life series shares a guide to transforming the life changes we fear into a source of strength....

    From Strength to Strength

    Written by: Arthur C. Brooks

    The Obesity Code cover art
    • The Obesity Code

    • Unlocking the Secrets of Weight Loss
    • Written by: Jason Fung
    • Narrated by: Brian Nishii
    • Length: 10 hrs and 9 mins
    • Unabridged
    • Overall
      5 out of 5 stars 327
    • Performance
      5 out of 5 stars 263
    • Story
      4.5 out of 5 stars 262

    We are in the midst of an obesity epidemic, but despite being inundated with diet advice we are only getting fatter. We count calories and exercise regularly, yet still the pounds won't budge....

    • 5 out of 5 stars
    • LONG STORY SHORT

    • By Gopi on 07-04-20
    The Obesity Code

    Written by: Jason Fung

    Make Your Bed cover art
    • Make Your Bed

    • Small things that can change your life...and maybe the world
    • Written by: Admiral William H. McRaven
    • Narrated by: Admiral William H. McRaven
    • Length: 1 hr and 43 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 153
    • Performance
      4.5 out of 5 stars 124
    • Story
      4.5 out of 5 stars 123

    'What starts here changes the world' was the university slogan that inspired William H. McRaven to take charge of the small things that could change his life...and even the world....

    • 5 out of 5 stars
    • Short and succinct.

    • By NITHIN S DAS on 25-02-19
    Make Your Bed

    Written by: Admiral William H. McRaven

    Everyday Ayurveda cover art
    • Everyday Ayurveda

    • Daily Habits That Can Change Your Life in a Day
    • Written by: Bhaswati Bhattacharya
    • Narrated by: Monaz Ranina
    • Length: 10 hrs and 19 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 29
    • Performance
      4 out of 5 stars 25
    • Story
      4.5 out of 5 stars 24

    Informative and accessible, Everyday Ayurveda is the perfect lifestyle guide designed to maximize health, longevity, and happiness the natural way....

    • 4 out of 5 stars
    • Insightful

    • By Chandra on 08-09-20
    Everyday Ayurveda

    Written by: Bhaswati Bhattacharya

    Breath cover art
    • Breath

    • The New Science of a Lost Art
    • Written by: James Nestor
    • Narrated by: James Nestor
    • Length: 7 hrs and 19 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 197
    • Performance
      4.5 out of 5 stars 158
    • Story
      4.5 out of 5 stars 156

    There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences....

    • 5 out of 5 stars
    • Informative book

    • By Arvind Shukla on 05-09-20
    Breath

    Written by: James Nestor

    The Longevity Solution cover art
    • The Longevity Solution

    • Rediscovering Centuries-Old Secrets to a Healthy, Long Life
    • Written by: Dr. James DiNicolantonio, Dr. Jason Fung
    • Narrated by: Jesse Inocalla
    • Length: 6 hrs and 16 mins
    • Unabridged
    • Overall
      5 out of 5 stars 7
    • Performance
      5 out of 5 stars 6
    • Story
      4.5 out of 5 stars 6

    The Longevity Solution explains how to incorporate time-honored wellness traditions while doing away with fads, unnecessary supplements, and unsubstantiated wellness practices....

    The Longevity Solution

    Written by: Dr. James DiNicolantonio,

    From Strength to Strength cover art
    • From Strength to Strength

    • Finding Success, Happiness and Deep Purpose in the Second Half of Life
    • Written by: Arthur C. Brooks
    • Narrated by: Arthur C. Brooks
    • Length: 5 hrs and 49 mins
    • Unabridged
    • Overall
      5 out of 5 stars 1
    • Performance
      5 out of 5 stars 1
    • Story
      4 out of 5 stars 1

    Best-selling author and columnist behind The Atlantic’s popular How to Build a Life series shares a guide to transforming the life changes we fear into a source of strength....

    From Strength to Strength

    Written by: Arthur C. Brooks

    The Changing Mind cover art
    • The Changing Mind

    • A Neuroscientist's Guide to Ageing Well
    • Written by: Daniel Levitin
    • Narrated by: Daniel Levitin
    • Length: 18 hrs and 36 mins
    • Unabridged
    • Overall
      5 out of 5 stars 1
    • Performance
      5 out of 5 stars 1
    • Story
      5 out of 5 stars 1

    Recent studies show that our decision-making skills improve as we age, and that our happiness levels peak at age 82....

    The Changing Mind

    Written by: Daniel Levitin

    The Ikigai Journey cover art
    • The Ikigai Journey

    • A Practical Guide to Finding Happiness and Purpose the Japanese Way
    • Written by: Hector Garcia, Francesc Miralles
    • Narrated by: Geoff McIntyre
    • Length: 4 hrs and 37 mins
    • Unabridged
    • Overall
      4 out of 5 stars 3
    • Performance
      4 out of 5 stars 3
    • Story
      4 out of 5 stars 3

    Ikigai is the place where our passion (what we love), mission (what we hope to contribute), vocation (the gifts we have to offer the world) and profession (how our passions and talents can become a livelihood) converge....

    The Ikigai Journey

    Written by: Hector Garcia,

    Catalyst cover art
    • Catalyst

    • Written by: Chandramouli Venkatesan
    • Narrated by: Vishal Menon
    • Length: 5 hrs and 46 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 104
    • Performance
      4.5 out of 5 stars 77
    • Story
      4.5 out of 5 stars 76

    Accessible, engaging and easy to follow, and written by someone who has experienced all this in real life and not in theory, Catalyst will arm you with the right tools to succeed at your work place and get the most out of every moment, every day....

    • 5 out of 5 stars
    • Most recommended for mid management employees

    • By Amazon customer on 05-01-22
    Catalyst

    Written by: Chandramouli Venkatesan

    Undo It! cover art
    • Undo It!

    • How Simple Lifestyle Changes Can Reverse Most Chronic Diseases
    • Written by: Dean Ornish, Anne Ornish
    • Narrated by: Dean Ornish, Anne Ornish
    • Length: 8 hrs and 34 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 7
    • Performance
      5 out of 5 stars 4
    • Story
      4.5 out of 5 stars 4

    Fight cancer, diabetes, heart disease, weight gain, and even the aging process itself with one simple, scientifically proven plan to reverse disease - as well as prevent and reduce symptoms - from the world-renowned pioneer of lifestyle medicine....

    • 4 out of 5 stars
    • A book that would bring some hope in many!

    • By Amazon Customer on 09-08-20
    Undo It!

    Written by: Dean Ornish,

    How to Heal Yourself from Anxiety When No One Else Can cover art
    • How to Heal Yourself from Anxiety When No One Else Can

    • Written by: Amy B. Scher
    • Narrated by: Amy B. Scher
    • Length: 6 hrs and 42 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    Join Amy B. Scher as she shares a unique, go-at-your-own-pace approach to working with energetic factors to address imbalances, change destructive beliefs, calm your body, and release the anxiety that prevents you from living your life to the fullest....

    How to Heal Yourself from Anxiety When No One Else Can

    Written by: Amy B. Scher

    Younger Next Year cover art
    • Younger Next Year

    • A Guide to Living Like 50 Until You're 80 and Beyond
    • Written by: Chris Crowley, Henry S. Lodge M.D.
    • Narrated by: Don Leslie, Rick Adamson
    • Length: 7 hrs and 38 mins
    • Abridged
    • Overall
      4.5 out of 5 stars 7
    • Performance
      4.5 out of 5 stars 6
    • Story
      4.5 out of 5 stars 7

    Younger Next Year is about how to turn back your biological clock....

    • 4 out of 5 stars
    • Had been better if it were short

    • By Pawan Prabhat on 16-01-22
    Younger Next Year

    Written by: Chris Crowley,

    Healing Back Pain cover art
    • Healing Back Pain

    • Written by: John E. Sarno M.D.
    • Narrated by: John E. Sarno M.D.
    • Length: 3 hrs and 23 mins
    • Abridged
    • Overall
      4.5 out of 5 stars 14
    • Performance
      5 out of 5 stars 10
    • Story
      5 out of 5 stars 10

    Do you have back, neck, or shoulder pain that keeps recurring or won't go away? Do you have to "baby" your back? Does back pain keep you from living a full life? If so, you may be suffering from TMS...

    • 1 out of 5 stars
    • No solution presented

    • By V. Sharma on 29-05-21
    Healing Back Pain

    Written by: John E. Sarno M.D.

    Cognitive Behavioral Therapy Made Simple cover art
    • Cognitive Behavioral Therapy Made Simple

    • 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
    • Written by: Seth J. Gillihan PhD
    • Narrated by: Stephen Hoye
    • Length: 5 hrs and 46 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 7
    • Performance
      4.5 out of 5 stars 6
    • Story
      4.5 out of 5 stars 6

    Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life. Listen to learn more....

    Cognitive Behavioral Therapy Made Simple

    Written by: Seth J. Gillihan PhD

    The First Cell cover art
    • The First Cell

    • And the Human Costs of Pursuing Cancer to the Last
    • Written by: Azra Raza
    • Narrated by: Sheherzad Raza Preisler
    • Length: 11 hrs and 29 mins
    • Unabridged
    • Overall
      4 out of 5 stars 2
    • Performance
      4.5 out of 5 stars 2
    • Story
      3.5 out of 5 stars 2

    A world-class oncologist's devastating and deeply personal examination of cancer....

    The First Cell

    Written by: Azra Raza

    Care Work cover art
    • Care Work

    • Dreaming Disability Justice
    • Written by: Leah Lakshmi Piepzna-Samarasinha
    • Narrated by: Leah Lakshmi Piepzna-Samarasinha
    • Length: 8 hrs and 8 mins
    • Unabridged
    • Overall
      5 out of 5 stars 2
    • Performance
      5 out of 5 stars 2
    • Story
      5 out of 5 stars 2

    Care Work is a mapping of access as radical love, a celebration of the work that sick and disabled queer/people of color are doing to find each other and to build power and community, and a tool kit for everyone who wants to build radically resilient, sustainable communities....

    Care Work

    Written by: Leah Lakshmi Piepzna-Samarasinha

    Eat for Energy cover art
    • Eat for Energy

    • How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-Day Energy
    • Written by: Ari Whitten, Alex Leaf MS
    • Narrated by: Ari Whitten
    • Length: 7 hrs and 27 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    A deep dive into the underlying cellular cause of chronic fatigue, burnout, and brain fog, with a framework for restoring cognitive function, alertness, and an abundance of energy....

    Eat for Energy

    Written by: Ari Whitten,

    The Ayurvedic Self-Care Handbook cover art
    • The Ayurvedic Self-Care Handbook

    • Holistic Healing Rituals for Every Day and Season
    • Written by: Sarah Kucera, Dr. Suhas Kshirsagar - foreword
    • Narrated by: Sarah Kucera
    • Length: 7 hrs and 5 mins
    • Unabridged
    • Overall
      5 out of 5 stars 2
    • Performance
      4.5 out of 5 stars 2
    • Story
      4.5 out of 5 stars 2

    Feeling burned out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals - each taking 10 minutes or less....

    • 5 out of 5 stars
    • Essential book

    • By Tarun Kumar Reddy Ramineedi on 01-05-20
    The Ayurvedic Self-Care Handbook

    Written by: Sarah Kucera,

    Conversation Casanova cover art
    • Conversation Casanova

    • How to Effortlessly Start Conversations and Flirt Like a Pro
    • Written by: Dave Perrotta
    • Narrated by: Dave Perrotta
    • Length: 2 hrs and 24 mins
    • Unabridged
    • Overall
      4 out of 5 stars 12
    • Performance
      4.5 out of 5 stars 10
    • Story
      4.5 out of 5 stars 10

    What if you could effortlessly strike up a conversation with any woman, at any time, in any environment? Download and learn how....

    • 5 out of 5 stars
    • Simply Amazing

    • By Viansh Malik on 19-12-21
    Conversation Casanova

    Written by: Dave Perrotta

    Dr. Andrew Weil’s Guide to Optimum Health cover art
    • Dr. Andrew Weil’s Guide to Optimum Health

    • A Complete Course on How to Feel Better, Live Longer, and Enhance Your Health - Naturally
    • Written by: Andrew Weil
    • Narrated by: Andrew Weil
    • Length: 8 hrs and 25 mins
    • Original Recording
    • Overall
      5 out of 5 stars 1
    • Performance
      5 out of 5 stars 1
    • Story
      5 out of 5 stars 1

    In this complete curriculum, Dr. Weil personally helps you take charge of your total well-being with proven, natural solutions for boosting your body's self-healing function....

    Dr. Andrew Weil’s Guide to Optimum Health

    Written by: Andrew Weil

    Ageless Body, Timeless Mind cover art
    • Ageless Body, Timeless Mind

    • Written by: Deepak Chopra MD
    • Narrated by: Dr. Deepak Chopra
    • Length: 6 hrs and 26 mins
    • Unabridged
    • Overall
      5 out of 5 stars 33
    • Performance
      4.5 out of 5 stars 28
    • Story
      4.5 out of 5 stars 29

    "You are only as old as you think you are."It's an old saying. But few people would take it seriously....

    • 3 out of 5 stars
    • Don’t buy if you have ultimate collection

    • By KShah on 02-03-20
    Ageless Body, Timeless Mind

    Written by: Deepak Chopra MD

    Reverse Heart Disease Now: Stop Deadly Cardiovascular Plaque Before It's Too Late cover art
    • Reverse Heart Disease Now: Stop Deadly Cardiovascular Plaque Before It's Too Late

    • Written by: Stephen Sinatra
    • Narrated by: Kevin Pierce
    • Length: 8 hrs and 58 mins
    • Unabridged
    • Overall
      5 out of 5 stars 1
    • Performance
      5 out of 5 stars 1
    • Story
      5 out of 5 stars 1

    While most books focus solely on the role of cholesterol in heart disease, Reverse Heart Disease Now draws on new research that points to the surprising other causes....

    Reverse Heart Disease Now: Stop Deadly Cardiovascular Plaque Before It's Too Late

    Written by: Stephen Sinatra

    Quantum Healing cover art
    • Quantum Healing

    • Exploring the Frontiers of Mind/Body Medicine
    • Written by: Deepak Chopra
    • Narrated by: Deepak Chopra MD
    • Length: 55 mins
    • Abridged
    • Overall
      4.5 out of 5 stars 37
    • Performance
      4.5 out of 5 stars 29
    • Story
      5 out of 5 stars 30

    Here is a new approach to healing by an extraordinary physician-writer - a book filled with the mystery, wonder, and hope of people who have experienced seemingly miraculous recoveries....

    • 4 out of 5 stars
    • Huge fan of sir deepak chopra but saddened

    • By DD on 16-05-21
    Quantum Healing

    Written by: Deepak Chopra

    Ayurveda Lifestyle Wisdom cover art
    • Ayurveda Lifestyle Wisdom

    • A Complete Prescription to Optimize Your Health, Prevent Disease, and Live with Vitality and Joy
    • Written by: Acharya Shunya, Dr. David Frawley - foreword
    • Narrated by: Siiri Scott
    • Length: 17 hrs and 39 mins
    • Unabridged
    • Overall
      3.5 out of 5 stars 5
    • Performance
      2.5 out of 5 stars 3
    • Story
      2.5 out of 5 stars 3

    Ayurveda teaches us that true health is our birthright - and that by artfully adapting to the rhythms of nature, we can bring ourselves back into balance and experience optimal well-being....

    • 4 out of 5 stars
    • Good information

    • By Vikram Kaile on 20-08-20
    Ayurveda Lifestyle Wisdom

    Written by: Acharya Shunya,

    30 Lessons for Living cover art
    • 30 Lessons for Living

    • Tried and True Advice from the Wisest Americans
    • Written by: Karl Pillemer Ph.D.
    • Narrated by: Sean Pratt
    • Length: 8 hrs and 13 mins
    • Unabridged
    • Overall
      5 out of 5 stars 11
    • Performance
      5 out of 5 stars 7
    • Story
      5 out of 5 stars 7

    More than 1,000 extraordinary Americans share their stories and the wisdom they have gained on living, loving, and finding happiness....

    • 5 out of 5 stars
    • life changing lessons.

    • By Pawan Sharma on 20-12-21
    30 Lessons for Living

    Written by: Karl Pillemer Ph.D.

    The Open-Focus Brain cover art
    • The Open-Focus Brain

    • Harnessing the Power of Attention to Heal Mind and Body
    • Written by: Les Fehmi, Jim Robbins
    • Narrated by: Arthur Morey
    • Length: 6 hrs and 10 mins
    • Unabridged
    • Overall
      3 out of 5 stars 1
    • Performance
      3 out of 5 stars 1
    • Story
      3 out of 5 stars 1

    The way we pay attention in daily life can play a critical role in our health and well-being. According to Dr. Les Fehmi, a clinical psychologist and researcher, many of us have become stuck in “narrow-focus attention”: a tense, constricted, survival mode of attention....

    • 3 out of 5 stars
    • Requires more practical exercises

    • By amal.m.ashok on 20-09-20
    The Open-Focus Brain

    Written by: Les Fehmi,

    The Upgrade cover art
    • The Upgrade

    • How the Female Brain Gets Stronger and Better in Midlife and Beyond
    • Written by: Louann Brizendine MD
    • Narrated by: Louann Brizendine MD
    • Length: 12 hrs and 17 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    Discover the incredible possibilities of the female brain during the second half of life, redefine the perimenopause and menopause, and access your most vital, confident phase yet....

    The Upgrade

    Written by: Louann Brizendine MD

    Medical Medium (Revised and Expanded Edition) cover art
    • Medical Medium (Revised and Expanded Edition)

    • Secrets Behind Chronic and Mystery Illness and How to Finally Heal
    • Written by: Anthony William
    • Narrated by: Sarah Coomes
    • Length: 21 hrs and 58 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    From the number-one New York Times best-selling author of the Medical Medium series comes a revised and expanded edition of the book that started a health revolution....

    Medical Medium (Revised and Expanded Edition)

    Written by: Anthony William

    Alcohol Explained cover art
    • Alcohol Explained

    • Written by: William Porter
    • Narrated by: Nick Jermyn
    • Length: 6 hrs
    • Unabridged
    • Overall
      5 out of 5 stars 5
    • Performance
      5 out of 5 stars 5
    • Story
      5 out of 5 stars 5

    Alcohol Explained is the definitive, ground-breaking guide to alcohol and alcoholism. It explains how alcohol affects human beings on a chemical, physiological, and psychological level, from those first drinks right up to chronic alcoholism....

    • 5 out of 5 stars
    • Brilliant book who wants to Seriously Quit Alcohol

    • By Sujay Banerjee on 31-08-20
    Alcohol Explained

    Written by: William Porter

    Super Human (German edition) cover art
    • Super Human (German edition)

    • Der Bulletproof-Plan, um Ihr biologisches Alter zu senken und länger zu leben
    • Written by: Dave Asprey
    • Narrated by: Max Hoffmann
    • Length: 11 hrs and 9 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    Mit Mitte 20 war Dave Asprey erfolgreicher Unternehmer und Multimillionär, wog jedoch 140 Kilo und litt an zahlreichen Symptomen vorzeitigen...

    Super Human (German edition)

    Written by: Dave Asprey

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    Optimizing Your Health cover art
    • Optimizing Your Health

    • An Approachable Guide to Reducing Your Risk of Chronic Disease
    • Written by: Emily Gold Mears
    • Narrated by: Callie Beaulieu
    • Length: 12 hrs and 34 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    In Optimizing Your Health, Emily Gold Mears shares years of research and knowledge to help others understand how they can become their own health advocate, modify their lifestyle to reduce their risk of chronic disease, and take a proactive role in their own healthcare. Gold Mears features real-life stories, clinical studies, the latest discoveries, and infographics to demonstrate what is hurting us and what can help us in our pursuit of a long, healthy life. This book curates a vast amount of health and wellness information and focuses on the most salient aspects.

    Optimizing Your Health

    Written by: Emily Gold Mears

    The Blue Zones Challenge cover art
    • The Blue Zones Challenge

    • Written by: Dan Buettner
    • Narrated by: Greg Tremblay
    • Length: 2 hrs and 28 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    Get started on the path to a longer, healthier, happier life with this quick start to building your own Blue Zones lifestyle. Dan Buettner, founder of the Blue Zones and author of the New York Times number one best-selling Blue Zones Kitchen, offers the challenge of a lifetime: Build a foundation for better nutrition, more exercise, and a stronger social life that will extend your lifetime by years. 

    The Blue Zones Challenge

    Written by: Dan Buettner

    Next Level cover art
    • Next Level

    • Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond
    • Written by: Stacy T. Sims, Selene Yeager
    • Narrated by: Gina Daniels
    • Length: 9 hrs and 26 mins
    • Unabridged
    • Overall
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    For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to. 

    Next Level

    Written by: Stacy T. Sims,

    Die Göttin in mir cover art
    • Die Göttin in mir

    • Eine Reise in die Selbstliebe
    • Written by: Martina Tischer
    • Narrated by: Maria Fliri
    • Length: 8 hrs and 41 mins
    • Unabridged
    • Overall
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    Dir selbst auf der Spur... Der 50. Geburtstag naht. Die Beschäftigung mit dem Älterwerden und der Wunsch nach mehr Leichtigkeit und Vergnügen bringen Martina Tischer auf folgende Idee: Was wäre, wenn sie bei Aphrodite, der Göttin der Liebe, Schönheit und ewigen Jugend Hilfe holen würde, statt zu einer Therapeutin zu gehen? Die Autorin tritt ein Jahr lang mit Aphrodite in ein fiktives intensives Zwiegespräch und lernt dabei wertvolle Lektionen.

    Die Göttin in mir

    Written by: Martina Tischer

    Eat for Energy cover art
    • Eat for Energy

    • How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-Day Energy
    • Written by: Ari Whitten, Alex Leaf MS
    • Narrated by: Ari Whitten
    • Length: 7 hrs and 27 mins
    • Unabridged
    • Overall
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    A deep dive into the underlying cellular cause of chronic fatigue, burnout, and brain fog, with a framework for restoring cognitive function, alertness, and an abundance of energy. 

    Eat for Energy

    Written by: Ari Whitten,

    Queen Menopause cover art
    • Queen Menopause

    • Written by: Alison Daddo
    • Narrated by: Alison Daddo
    • Length: 8 hrs and 8 mins
    • Unabridged
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    Every woman will eventually go through menopause—that's half the population of the planet! And yet it's something that is still not fully explored. It's held in shame for some women and ignored by others. It can be devastating to some and a call to freedom for others. After going through her own 'change', Alison Daddo wanted to explore all the feelings around menopause and especially the post menopausal years that so many women talk about as being 'the best years of their life'.

    Queen Menopause

    Written by: Alison Daddo

    Optimizing Your Health cover art
    • Optimizing Your Health

    • An Approachable Guide to Reducing Your Risk of Chronic Disease
    • Written by: Emily Gold Mears
    • Narrated by: Callie Beaulieu
    • Length: 12 hrs and 34 mins
    • Unabridged
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    In Optimizing Your Health, Emily Gold Mears shares years of research and knowledge to help others understand how they can become their own health advocate, modify their lifestyle to reduce their risk of chronic disease, and take a proactive role in their own healthcare. Gold Mears features real-life stories, clinical studies, the latest discoveries, and infographics to demonstrate what is hurting us and what can help us in our pursuit of a long, healthy life. This book curates a vast amount of health and wellness information and focuses on the most salient aspects.

    Optimizing Your Health

    Written by: Emily Gold Mears

    The Blue Zones Challenge cover art
    • The Blue Zones Challenge

    • Written by: Dan Buettner
    • Narrated by: Greg Tremblay
    • Length: 2 hrs and 28 mins
    • Unabridged
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    Get started on the path to a longer, healthier, happier life with this quick start to building your own Blue Zones lifestyle. Dan Buettner, founder of the Blue Zones and author of the New York Times number one best-selling Blue Zones Kitchen, offers the challenge of a lifetime: Build a foundation for better nutrition, more exercise, and a stronger social life that will extend your lifetime by years. 

    The Blue Zones Challenge

    Written by: Dan Buettner

    Next Level cover art
    • Next Level

    • Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond
    • Written by: Stacy T. Sims, Selene Yeager
    • Narrated by: Gina Daniels
    • Length: 9 hrs and 26 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

     

    For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to. 

    Next Level

    Written by: Stacy T. Sims,

    Die Göttin in mir cover art
    • Die Göttin in mir

    • Eine Reise in die Selbstliebe
    • Written by: Martina Tischer
    • Narrated by: Maria Fliri
    • Length: 8 hrs and 41 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    Dir selbst auf der Spur... Der 50. Geburtstag naht. Die Beschäftigung mit dem Älterwerden und der Wunsch nach mehr Leichtigkeit und Vergnügen bringen Martina Tischer auf folgende Idee: Was wäre, wenn sie bei Aphrodite, der Göttin der Liebe, Schönheit und ewigen Jugend Hilfe holen würde, statt zu einer Therapeutin zu gehen? Die Autorin tritt ein Jahr lang mit Aphrodite in ein fiktives intensives Zwiegespräch und lernt dabei wertvolle Lektionen.

    Die Göttin in mir

    Written by: Martina Tischer

    Eat for Energy cover art
    • Eat for Energy

    • How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-Day Energy
    • Written by: Ari Whitten, Alex Leaf MS
    • Narrated by: Ari Whitten
    • Length: 7 hrs and 27 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    A deep dive into the underlying cellular cause of chronic fatigue, burnout, and brain fog, with a framework for restoring cognitive function, alertness, and an abundance of energy. 

    Eat for Energy

    Written by: Ari Whitten,

    Queen Menopause cover art
    • Queen Menopause

    • Written by: Alison Daddo
    • Narrated by: Alison Daddo
    • Length: 8 hrs and 8 mins
    • Unabridged
    • Overall
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      0 out of 5 stars 0
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    Every woman will eventually go through menopause—that's half the population of the planet! And yet it's something that is still not fully explored. It's held in shame for some women and ignored by others. It can be devastating to some and a call to freedom for others. After going through her own 'change', Alison Daddo wanted to explore all the feelings around menopause and especially the post menopausal years that so many women talk about as being 'the best years of their life'.

    Queen Menopause

    Written by: Alison Daddo

    Neurofitness cover art
    • Neurofitness

    • Descubre lo que tu cerebro puede hacer por ti
    • Written by: Catalina Hoffmann
    • Narrated by: Catalina Hoffmann
    • Length: 3 hrs and 51 mins
    • Unabridged
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    Catalina Hoffmann lleva décadas trabajando directamente con cientos de personas, analizando la transformación de sus procesos mentales a través de ciertos ejercicios y constatando el impacto positivo que tienen en sus vidas. Con toda esa experiencia ha desarrollado una serie de técnicas innovadoras para cuidar y ejercitar el cerebro que comparte en este audiolibro, narrado por ella misma, que te permite descubrir cómo y por qué, aplicando el neurofitness, puedes aumentar tu bienestar emocional.

    Neurofitness

    Written by: Catalina Hoffmann

    The Inside Story cover art
    • The Inside Story

    • The Surprising Pleasures of Living in an Aging Body
    • Written by: Susan Sands PhD
    • Narrated by: Ms. Barbara Henslee
    • Length: 8 hrs and 34 mins
    • Unabridged
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    The new science of embodiment tells us that “body sense,” or interoceptive awareness, is a crucial factor for our wellbeing across the span of our lives. In this eye-opening and wide-ranging book, body image expert Dr. Susan Sands unpacks the research to make a bold call to aging women to find safe harbor from the ravages of age right where they strike the deepest—in the body. 

    The Inside Story

    Written by: Susan Sands PhD

    Caregiving with Love and Joy cover art
    • Caregiving with Love and Joy

    • An Expert's Guide to Providing the Best Alzheimer's Disease and Dementia Home Care
    • Written by: Patricia A. Boswell
    • Narrated by: Patricia A. Boswell
    • Length: 9 hrs and 13 mins
    • Unabridged
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    When it comes to caring for a loved one with Alzheimer’s disease or dementia, the right caregiving can make all the difference. Here, Patricia Boswell shares structured routines, life hacks, and best practices that are evidence-based and focused on maintaining the highest possible quality of life for the entire family.

    Caregiving with Love and Joy

    Written by: Patricia A. Boswell

    Wechseljahre locker abnehmen (Ernährung) im Wechsel - Hypnose cover art
    • Wechseljahre locker abnehmen (Ernährung) im Wechsel - Hypnose

    • Hormone in den Wechseljahren, Menopause natürlich nutzen statt Gewichtszunahme
    • Written by: Dr. Alfred Pöltel
    • Narrated by: Marvin Krause
    • Length: 48 mins
    • Unabridged
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    Wechseljahre locker abnehmen (Ernährung) im Wechsel - Hypnose. Hormone in den Wechseljahren, Menopause natürlich nutzen statt Gewichtszunahme. Wenn Sie ihr Gewicht verändern wollen, dann ist es wichtig, an die Ursache zu gehen. Das gilt für Frauen und Männer gleich. Die Ursache ist das Unterbewusstsein. Und dieses können wir ganz natürlich und einfach verändern. Und das ganz ohne Kapseln. Lehnen Sie sich zurück und genießen sie diese wertvollen Veränderungen.

    Wechseljahre locker abnehmen (Ernährung) im Wechsel - Hypnose

    Written by: Dr. Alfred Pöltel

    The Upgrade cover art
    • The Upgrade

    • How the Female Brain Gets Stronger and Better in Midlife and Beyond
    • Written by: Louann Brizendine MD
    • Narrated by: Louann Brizendine MD
    • Length: 12 hrs and 17 mins
    • Unabridged
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    Bestselling author and clinical professor of psychiatry Dr Louann Brizendine dives deep into how the female brain changes for the better during midlife and debunks myths and misinformation to create a revolutionary new framework for this life stage. Packed full of real-life examples, accessible scientific studies and practical advice, The Upgrade shows you how to unlock power, clarity and a profound sense of purpose.

    The Upgrade

    Written by: Louann Brizendine MD

    Life and Soul (New Edition) cover art
    • Life and Soul (New Edition)

    • Secrets for Living a Long and Happy Life
    • Written by: William Roache
    • Narrated by: William Roache
    • Length: 5 hrs and 30 mins
    • Unabridged
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    William Roache is best known for his long-running portrayal of Ken Barlow in the popular drama serial Coronation Street. Bill recently celebrated a major milestone—his 90th birthday—and this book is a unique insight into how his positive approach has helped him to live a long and happy life. Bill refuses to accept that aging comes with decline, and instead prefers to think of himself as "youthing", bringing energy and passion to everything he does. 

    Life and Soul (New Edition)

    Written by: William Roache

    La buena vida comienza a los 40 cover art
    • La buena vida comienza a los 40

    • Written by: Lindsay Mead
    • Narrated by: Alejandra Garza
    • Length: 6 hrs and 32 mins
    • Unabridged
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    No hay edad como los 40. Entiendes lo que pasa a tu alrededor, conoces tus habilidades y tus puntos ciegos, sabes cuidar y cuidarte, conoces de éxitos. Te has vuelto más sabia a fuerza de levantarte y persistir, de los viajes y los amores. Ahora sabes mantener la distancia y asumir riesgos, distingues qué importa y de qué es mejor reírse. Equilibras, como ni tu versión veinteañera ni treintañera podría, la versión que aspiras a ser con tu verdadero yo: eres tú misma ante todo el mundo. Sigues asombrándote, improvisas, avanzas con la frente en alto.

    La buena vida comienza a los 40

    Written by: Lindsay Mead

    Breaking the Age Code cover art
    • Breaking the Age Code

    • Written by: Becca Levy
    • Narrated by: Courtney Patterson
    • Length: 7 hrs and 35 mins
    • Unabridged
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    Esteemed Yale professor Dr Becca Levy is the world's leading expert and pioneer in the field of ageing. Now she shares the secrets to a healthy and vibrant long life in this powerful and authoritative book. Part polemic, part practical, Breaking the Age Code offers offers stunning revelations and scientifically proven advice on how to age well and live longer. First revealing the surprising impact our biases around ageing have on the ageing process, Dr Levy then sets out what we can do as individuals to help ourselves age well using her simple ABC method. 

    Breaking the Age Code

    Written by: Becca Levy

    Alive Until You're Dead cover art
    • Alive Until You're Dead

    • Notes on the Home Stretch
    • Written by: Susan Moon
    • Narrated by: Laurel Lefkow
    • Length: 7 hrs and 7 mins
    • Unabridged
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    Aging isn’t easy. But it can still be filled with joy—maybe even more joy than we expect. Alive Until You’re Dead offers a Zen approach to aging. Zen teacher and writer Susan Moon’s stories explore being present with what is, not turning away from what’s difficult, wishing for and working for the wellbeing of others, and being willing not to know what’s next. Moon writes of her most personal vulnerabilities in the service of connecting with everyone. These field notes from an old human being invite us to feel more alive in the final stretch, whatever it holds. 

    Alive Until You're Dead

    Written by: Susan Moon

    Quallen altern rückwärts cover art
    • Quallen altern rückwärts

    • Was wir von der Natur über ein langes Leben lernen können
    • Written by: Nicklas Brendborg, Justus Carl - Übersetzer
    • Narrated by: Moritz Pliquet
    • Length: 8 hrs and 19 mins
    • Unabridged
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    Verglichen mit anderen Erdbewohnern dauert ein Menschenleben nur einen Wimpernschlag: Kalifornische Redwoods können fünftausend Jahre alt werden, einige Quallenarten kehren ihren Alterungsprozess um und manche Bakterien sind sogar unsterblich. Molekularbiologe Nicklas Brendborg nimmt die Leser:innen mit in die entlegensten Winkel der Welt und die modernsten Forschungslabors; unterwegs zu den ältesten Menschen, zu Zombiezellen und zu Experimenten, die unsere grundlegenden Vorstellungen vom Leben auf den Kopf stellen.

    Quallen altern rückwärts

    Written by: Nicklas Brendborg,

    Antes de hacerte viejo cover art
    • Antes de hacerte viejo

    • Written by: Alma Carmen Mínguez
    • Narrated by: Mariluz Parras
    • Length: 8 hrs and 45 mins
    • Unabridged
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    ¿Por qué envejecer tiene que ser algo malo? ¿Por qué el paso del tiempo ha de ser visto como una losa pesada? Hacerse mayor es parte de la vida y es parte del proceso para evolucionar y florecer en un camino hacia la felicidad plena. Pero para ello necesitamos conocer cuáles son herramientas que nos permitan quitarnos esa venda de los ojos que nos impide ver que crecer no tiene por qué ir acompañado de sufrir. Pasa la página y aprende las claves que te permitirán cambiar tu percepción del envejecimiento.

    Antes de hacerte viejo

    Written by: Alma Carmen Mínguez

    Champagner für alle! cover art
    • Champagner für alle!

    • Wie man in Würde altert, ohne erwachsen zu werden
    • Written by: Martina Wimmer
    • Narrated by: Barbara Philipp
    • Length: 6 hrs and 42 mins
    • Unabridged
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    Älterwerden muss nicht schlimm sein, es kann sogar Spaß machen! Mit viel Witz und Humor nimmt Martina Wimmer ihren Leser*innen die Angst vorm Altern. Dabei greift sie auf persönliche Erfahrungen zurück und zeigt damit, dass man mit den alltäglichen Problemen und Sorgen nicht alleine ist und es vielen Frauen genauso geht. "Champagner für alle" zeigt, dass das Alter eben doch nur eine Zahl ist.

    Champagner für alle!

    Written by: Martina Wimmer

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