- Addiction & Recovery (450)
- Beauty, Grooming & Style (106)
- Hygiene & Healthy Living (44,965)
- Psychology & Mental Health (24,067)
- Ageing (833)
- Children's Health (333)
- Fitness, Diet & Nutrition (6,106)
- Physical Illness & Disease (6,915)
Best Sellers
-
Ageless Body, Timeless Mind
- Written by: Deepak Chopra MD
- Narrated by: Dr. Deepak Chopra
- Length: 6 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
"You are only as old as you think you are."It's an old saying. But few people would take it seriously....
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Don’t buy if you have ultimate collection
- By KShah on 02-03-20
Written by: Deepak Chopra MD
-
Through the Dark Wood
- Finding Meaning in the Second Half of Life
- Written by: James Hollis PhD
- Narrated by: James Hollis PhD
- Length: 7 hrs and 25 mins
- Original Recording
-
Overall
-
Performance
-
Story
Through the Dark Wood, this penetrating thinker shares a lifetime of insights about how to navigate your life’s most turbulent passages....
Written by: James Hollis PhD
-
Catalyst
- Written by: Chandramouli Venkatesan
- Narrated by: Vishal Menon
- Length: 5 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
Accessible, engaging and easy to follow, and written by someone who has experienced all this in real life and not in theory, Catalyst will arm you with the right tools to succeed at your work place and get the most out of every moment, every day....
-
-
Career handbook for all stages
- By Amit Khatri on 28-06-23
Written by: Chandramouli Venkatesan
-
Hacking Health
- The Only Book You’ll Ever Need to Live Your Healthiest Life
- Written by: Mukesh Bansal
- Narrated by: Anuj Datta
- Length: 13 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
Good health impacts every aspect of life, be it productivity at work, interpersonal relationships or a balanced family life....
-
-
A must-listen for your health journey
- By Rishabh on 20-02-24
Written by: Mukesh Bansal
-
Conversation Casanova
- How to Effortlessly Start Conversations and Flirt Like a Pro
- Written by: Dave Perrotta
- Narrated by: Dave Perrotta
- Length: 3 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
What if you could effortlessly strike up a conversation with any woman, at any time, in any environment? Download and learn how....
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Not suitable for Indians
- By Placeholder on 25-05-22
Written by: Dave Perrotta
-
The 100-Year Life
- Living and Working in an Age of Longevity
- Written by: Lynda Gratton, Andrew Scott
- Narrated by: Mark Meadows
- Length: 9 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
Many of us have been raised on the traditional notion of a three-stage approach to our working lives: education, followed by work and then retirement....
Written by: Lynda Gratton,
-
Ageless Body, Timeless Mind
- Written by: Deepak Chopra MD
- Narrated by: Dr. Deepak Chopra
- Length: 6 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
"You are only as old as you think you are."It's an old saying. But few people would take it seriously....
-
-
Don’t buy if you have ultimate collection
- By KShah on 02-03-20
Written by: Deepak Chopra MD
-
Through the Dark Wood
- Finding Meaning in the Second Half of Life
- Written by: James Hollis PhD
- Narrated by: James Hollis PhD
- Length: 7 hrs and 25 mins
- Original Recording
-
Overall
-
Performance
-
Story
Through the Dark Wood, this penetrating thinker shares a lifetime of insights about how to navigate your life’s most turbulent passages....
Written by: James Hollis PhD
-
Catalyst
- Written by: Chandramouli Venkatesan
- Narrated by: Vishal Menon
- Length: 5 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
Accessible, engaging and easy to follow, and written by someone who has experienced all this in real life and not in theory, Catalyst will arm you with the right tools to succeed at your work place and get the most out of every moment, every day....
-
-
Career handbook for all stages
- By Amit Khatri on 28-06-23
Written by: Chandramouli Venkatesan
-
Hacking Health
- The Only Book You’ll Ever Need to Live Your Healthiest Life
- Written by: Mukesh Bansal
- Narrated by: Anuj Datta
- Length: 13 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
Good health impacts every aspect of life, be it productivity at work, interpersonal relationships or a balanced family life....
-
-
A must-listen for your health journey
- By Rishabh on 20-02-24
Written by: Mukesh Bansal
-
Conversation Casanova
- How to Effortlessly Start Conversations and Flirt Like a Pro
- Written by: Dave Perrotta
- Narrated by: Dave Perrotta
- Length: 3 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
What if you could effortlessly strike up a conversation with any woman, at any time, in any environment? Download and learn how....
-
-
Not suitable for Indians
- By Placeholder on 25-05-22
Written by: Dave Perrotta
-
The 100-Year Life
- Living and Working in an Age of Longevity
- Written by: Lynda Gratton, Andrew Scott
- Narrated by: Mark Meadows
- Length: 9 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
Many of us have been raised on the traditional notion of a three-stage approach to our working lives: education, followed by work and then retirement....
Written by: Lynda Gratton,
-
Quantum Healing
- Exploring the Frontiers of Mind/Body Medicine
- Written by: Deepak Chopra
- Narrated by: Deepak Chopra MD
- Length: 55 mins
- Abridged
-
Overall
-
Performance
-
Story
Here is a new approach to healing by an extraordinary physician-writer - a book filled with the mystery, wonder, and hope of people who have experienced seemingly miraculous recoveries....
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Such a powerful short ad crisp book
- By Manohar on 14-07-23
Written by: Deepak Chopra
-
Preparing for the Perimenopause and Menopause
- Written by: Dr Louise Newson
- Narrated by: Amy Noble
- Length: 3 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
Take charge of your menopause and feel great. Dr Louise Newson is the UK's leading menopause specialist, and she's determined to help women thrive during the menopause....
Written by: Dr Louise Newson
-
When I Grow Up
- Conversations with Adults in Search of Adulthood
- Written by: Moya Sarner
- Narrated by: Moya Sarner
- Length: 10 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
Journalist and psychotherapist-in-training Moya Sarner goes on a journey into what growing up really involves, and how we do it again and again throughout our lives....
Written by: Moya Sarner
-
Get out of Your Own Way: Overcoming Self-Defeating Behavior
- Overcoming Self-Defeating Behavior
- Written by: Philip Goldberg, Mark Goulston MD
- Narrated by: Mark Goulston
- Length: 4 hrs and 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
Practical, proven self-help steps show how to transform 40 common self-defeating behaviors, including procrastination, envy, obsession, anger, self-pity, compulsion, neediness, guilt, rebellion, inaction, and more. Listen to learn more....
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-
useful tips
- By Manisha P. on 27-01-22
Written by: Philip Goldberg,
-
Why We Get Fat
- And What to Do About It
- Written by: Gary Taubes
- Narrated by: Mike Chamberlain
- Length: 7 hrs and 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
An eye-opening, myth-shattering examination of what makes us fat, from acclaimed science writer Gary Taubes....
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must read book
- By Anonymous User on 24-08-23
Written by: Gary Taubes
-
Undo It!
- How Simple Lifestyle Changes Can Reverse Most Chronic Diseases
- Written by: Dean Ornish, Anne Ornish
- Narrated by: Dean Ornish, Anne Ornish
- Length: 8 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
Fight cancer, diabetes, heart disease, weight gain, and even the aging process itself with one simple, scientifically proven plan to reverse disease - as well as prevent and reduce symptoms - from the world-renowned pioneer of lifestyle medicine....
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A book that would bring some hope in many!
- By Amazon Customer on 09-08-20
Written by: Dean Ornish,
-
Sleep Smarter
- 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
- Written by: Shawn Stevenson, Sara Gottfried MD - foreword
- Narrated by: Sara Gottfried, Shawn Stevenson
- Length: 6 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life....
-
-
Helpful!
- By Chethak MP on 04-01-23
Written by: Shawn Stevenson,
-
Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging
- Written by: Ben Greenfield
- Narrated by: James Newcomb
- Length: 41 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach? Listen to find out more....
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Comprehensive book for good health
- By Sandeep Vrat on 10-09-21
Written by: Ben Greenfield
-
Alcohol Explained
- Written by: William Porter
- Narrated by: Nick Jermyn
- Length: 6 hrs
- Unabridged
-
Overall
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Performance
-
Story
Alcohol Explained is the definitive, ground-breaking guide to alcohol and alcoholism. It explains how alcohol affects human beings on a chemical, physiological, and psychological level, from those first drinks right up to chronic alcoholism....
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Good scientific but easily understandable writing.
- By Amazon Customer on 12-02-24
Written by: William Porter
-
Younger Next Year
- A Guide to Living Like 50 Until You're 80 and Beyond
- Written by: Chris Crowley, Henry S. Lodge M.D.
- Narrated by: Don Leslie, Rick Adamson
- Length: 7 hrs and 38 mins
- Abridged
-
Overall
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Performance
-
Story
Younger Next Year is about how to turn back your biological clock....
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Very Good! Bit shorter would have been better
- By Bhaskar Sharma on 25-02-23
Written by: Chris Crowley,
-
Rethinking Aging
- Growing Old and Living Well in a Over-Treated Society
- Written by: Nortin M. Hadler
- Narrated by: Elana Perl
- Length: 9 hrs and 39 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Rethinking Aging, Nortin M. Hadler examines health-care choices offered to aging Americans and argues that too often the choices serve to profit the provider....
Written by: Nortin M. Hadler
-
The Ayurvedic Self-Care Handbook
- Holistic Healing Rituals for Every Day and Season
- Written by: Sarah Kucera, Dr. Suhas Kshirsagar - foreword
- Narrated by: Sarah Kucera
- Length: 7 hrs and 5 mins
- Unabridged
-
Overall
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Performance
-
Story
Feeling burned out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals - each taking 10 minutes or less....
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Essential book
- By Tarun Kumar Reddy Ramineedi on 01-05-20
Written by: Sarah Kucera,
-
ThetaHealing
- Introducing an Extraordinary Energy Healing Modality
- Written by: Vianna Stibal
- Narrated by: Norma Butikofer
- Length: 11 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
In 1995, Vianna Stibal was diagnosed with a serious health condition. When conventional and alternative medicine failed her, she discovered a simple technique that cured her illness and sparked a worldwide phenomenon....
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Best wisdom I have ever read
- By Rohit Talwar on 30-06-23
Written by: Vianna Stibal
-
Grow Younger, Live Longer
- 10 Steps to Reverse Aging
- Written by: Deepak Chopra MD
- Narrated by: Deepak Chopra
- Length: 5 hrs and 15 mins
- Abridged
-
Overall
-
Performance
-
Story
In a new book that extends the consciousness-based approach of mega bestseller Ageless Body, Timeless Mind, Deepak Chopra, M.D., and his colleague David Simon, M.D., present ten practical steps that will enable listeners to reset their biological age....
Written by: Deepak Chopra MD
-
Innercise: The New Science to Unlock Your Brain's Hidden Power
- Written by: John Assaraf
- Narrated by: Gary Elliot
- Length: 7 hrs and 5 mins
- Unabridged
-
Overall
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Performance
-
Story
By using the latest technology and evidence based brain training techniques, you can release years of old programming and limiting beliefs or habits that keep you stuck achieving the same results over and over again. Listen to learn more....
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Loved the simple way of conveying how we think
- By Siddharth Mujumdar on 04-10-22
Written by: John Assaraf
-
In Defense of Food
- An Eater's Manifesto
- Written by: Michael Pollan
- Narrated by: Scott Brick
- Length: 6 hrs and 22 mins
- Unabridged
-
Overall
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Performance
-
Story
Humans used to know how to eat well, but the balanced dietary lessons that were once passed down through generations have been confused, complicated, and distorted by food industry marketers....
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Understand What and How to eat
- By Anonymous User on 07-04-23
Written by: Michael Pollan
-
Life Force
- Steigern Sie Ihre Energie, Kraft, Vitalität, Lebensdauer und Leistungsfähigkeit mit den neuesten Durchbrüchen der Gesundheitsforschung
- Written by: Tony Robbins, Peter Diamandis, Robert Hariri
- Narrated by: Michael J. Diekmann
- Length: 29 hrs and 19 mins
- Unabridged
-
Overall
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Performance
-
Story
Was wäre, wenn es wissenschaftliche Lösungen gäbe, die Ihre tiefsten Ängste vor einer Krankheit, einer lebensbedrohlichen Diagnose oder den Auswirkungen...
Written by: Tony Robbins,
-
The Ikigai Journey
- A Practical Guide to Finding Happiness and Purpose the Japanese Way
- Written by: Hector Garcia, Francesc Miralles
- Narrated by: Geoff McIntyre
- Length: 4 hrs and 37 mins
- Unabridged
-
Overall
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Performance
-
Story
Ikigai is the place where our passion (what we love), mission (what we hope to contribute), vocation (the gifts we have to offer the world) and profession (how our passions and talents can become a livelihood) converge....
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Such a nice book
- By sanjib on 17-02-24
Written by: Hector Garcia,
-
Preventive Medicine
- The Rational Male, Book 2
- Written by: Rollo Tomassi
- Narrated by: Sam Botta
- Length: 8 hrs and 49 mins
- Unabridged
-
Overall
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Performance
-
Story
Building on the core works of The Rational Male, Preventive Medicine presents a poignant outline of the phases of maturity and the most commonly predictable experiences....
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Finished it in two days!
- By Sagar on 16-04-22
Written by: Rollo Tomassi
-
Stop Smoking and Quit E-Cigarettes
- Written by: Allen Carr
- Narrated by: Richard Mitchley
- Length: 3 hrs and 16 mins
- Original Recording
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Overall
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Performance
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Story
Allen Carr's Easyway method is the most effective stop-smoking method of all time, and this audiobook is a super-fast yet comprehensive version of the method....
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EVERY SMOKER'S HELP
- By Aviral on 29-09-23
Written by: Allen Carr
-
The Only Answer to Cancer
- Defeating the Root Cause of All Disease
- Written by: Dr. Leonard Coldwell
- Narrated by: Wes Bleed
- Length: 10 hrs and 20 mins
- Unabridged
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Overall
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Performance
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Story
"All illness comes from lack of energy, and the greatest energy drainer is mental and emotional stress, which I believe to be the root cause of all illness....
Written by: Dr. Leonard Coldwell
-
The Longevity Solution
- Rediscovering Centuries-Old Secrets to a Healthy, Long Life
- Written by: Dr. James DiNicolantonio, Dr. Jason Fung
- Narrated by: Jesse Inocalla
- Length: 6 hrs and 16 mins
- Unabridged
-
Overall
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Performance
-
Story
The Longevity Solution explains how to incorporate time-honored wellness traditions while doing away with fads, unnecessary supplements, and unsubstantiated wellness practices....
Written by: Dr. James DiNicolantonio,
-
Cognitive Behavioral Therapy Made Simple
- 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
- Written by: Seth J. Gillihan PhD
- Narrated by: Stephen Hoye
- Length: 5 hrs and 46 mins
- Unabridged
-
Overall
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Performance
-
Story
Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life. Listen to learn more....
Written by: Seth J. Gillihan PhD
-
The Menopause Reset
- Get Rid of Your Symptoms and Feel Like Your Younger Self Again
- Written by: Dr. Mindy Pelz
- Narrated by: Dr. Mindy Pelz
- Length: 4 hrs and 52 mins
- Unabridged
-
Overall
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Performance
-
Story
A transformational plan for women who find themselves struggling through their menopausal years and who may be experiencing sudden symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, weight gain, and hot flashes....
Written by: Dr. Mindy Pelz
New Releases
-
Flex Your Age
- Defy Stereotypes and Reclaim Empowerment
- Written by: Joan MacDonald, Michelle McDonald
- Narrated by: Laurel Lefkow
- Length: 5 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
It's never too late to change how you think, feel, and look. As we get older, our bodies go through a lot of changes. Most are out of our control. But for those that aren't, sometimes all we need is some guidance on how to make specific, sustainable, and successful modifications that can alter the course of how our lives go from that point forward. This is where you can benefit from exercise and eating plans from Joan MacDonald.
Written by: Joan MacDonald,
-
Reflexiones para envejecer con plenitud
- Hazlo posible
- Written by: Jordi Querol
- Narrated by: Santiago Pavón
- Length: 4 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
Un libro para entender y aceptar la verdadera realidad de los seniors, con sus infinitos matices y diferencias, y así alcanzar un futuro mejor. Las personas mayores tenemos muchísimas cosas en común: no sabemos dónde hemos dejado las llaves, andamos más despacio que antes, nuestra capacidad auditiva va disminuyendo, usamos muchas veces la frase "a mí me pasó lo mismo", todos tomamos varias pastillas al día, una gran mayoría estamos jubilados, algunos viven en residencias... Pero todos, sin distinción, somos heterogéneos.
Written by: Jordi Querol
-
Die Methusalem-Strategie
- Vermeiden, was uns daran hindert, gesund älter und weiser zu werden
- Written by: Dr. Med. Michael Nehls, Oliver Bertram, Michael J. Diekmann
- Narrated by: Michael J. Diekmann
- Length: 8 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
Der Bestseller von Dr. med. Michael Nehls jetzt endlich auch als Hörbuch: Weltweit sinkt die mentale Leistungsfähigkeit, insbesondere schon bei jungen Menschen, während die Depressionsraten dramatisch steigen. Jeder Vierzigste leidet mittlerweile an Alzheimer, und das bei rapide sinkendem Erkrankungsalter. Doch die Ursachen dafür werden nicht beseitigt, ganz im Gegenteil.
Written by: Dr. Med. Michael Nehls,
-
Nuestra menopausia
- Una versión no oficial
- Written by: Anna Freixas
- Narrated by: Pilar Pintre
- Length: 6 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
Las mujeres que han vivido la transición menopáusica, ¿qué opinan sobre esta época de su vida? ¿Se puede aprender de esta experiencia y rebatir los discursos oficiales? ¿Cuáles son los aspectos experimentados positivamente y cuáles se reconocen como negativos? ¿Qué estrategias han elaborado para atravesarla con bienestar? En este texto la autora ofrece una versión desdramatizada acerca de la edad de la renovación a partir de las voces de las propias mujeres, quienes reflexionan sobre la relación entre menopausia, deseo y sexualidad y los temores con los que se afronta esta vivencia en nuestra cultura.
Written by: Anna Freixas
-
Death by Comfort
- How Modern Life Is Killing Us and What We Can Do About It
- Written by: Paul Taylor
- Narrated by: Paul Taylor
- Length: 5 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
Modern humans are the most overweight, depressed, medicated and addicted cohort of adults that has ever lived, yet life has never been so good! Our sedentary lifestyles and ultra-processed foods are making us overweight and sick. Our thermoneutral environments are making us soft. Our digital world is leaving us physically disconnected. Clearly, something is wrong with modern life. The solution? Embrace discomfort. This audiobook explores the science behind counting your steps, cold showers, intermittent fasting, ‘digital sunsets’, and much, much more.
Written by: Paul Taylor
-
Simple Chair Yoga for Seniors
- 153 Easy Poses for Weight Loss, Pain Relief, Balance, and Independence in Under 20 Minutes a Day
- Written by: Laurel Harris
- Narrated by: Myriam Berger
- Length: 3 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover renewed vitality, strength, and inner peace in your golden years without ever leaving the comfort of your chair. If you're tired of feeling stiff and achy, struggling with mobility and balance, or hesitant to try yoga due to perceived limitations, this book is for you.
Written by: Laurel Harris
-
Flex Your Age
- Defy Stereotypes and Reclaim Empowerment
- Written by: Joan MacDonald, Michelle McDonald
- Narrated by: Laurel Lefkow
- Length: 5 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
It's never too late to change how you think, feel, and look. As we get older, our bodies go through a lot of changes. Most are out of our control. But for those that aren't, sometimes all we need is some guidance on how to make specific, sustainable, and successful modifications that can alter the course of how our lives go from that point forward. This is where you can benefit from exercise and eating plans from Joan MacDonald.
Written by: Joan MacDonald,
-
Reflexiones para envejecer con plenitud
- Hazlo posible
- Written by: Jordi Querol
- Narrated by: Santiago Pavón
- Length: 4 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
Un libro para entender y aceptar la verdadera realidad de los seniors, con sus infinitos matices y diferencias, y así alcanzar un futuro mejor. Las personas mayores tenemos muchísimas cosas en común: no sabemos dónde hemos dejado las llaves, andamos más despacio que antes, nuestra capacidad auditiva va disminuyendo, usamos muchas veces la frase "a mí me pasó lo mismo", todos tomamos varias pastillas al día, una gran mayoría estamos jubilados, algunos viven en residencias... Pero todos, sin distinción, somos heterogéneos.
Written by: Jordi Querol
-
Die Methusalem-Strategie
- Vermeiden, was uns daran hindert, gesund älter und weiser zu werden
- Written by: Dr. Med. Michael Nehls, Oliver Bertram, Michael J. Diekmann
- Narrated by: Michael J. Diekmann
- Length: 8 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
Der Bestseller von Dr. med. Michael Nehls jetzt endlich auch als Hörbuch: Weltweit sinkt die mentale Leistungsfähigkeit, insbesondere schon bei jungen Menschen, während die Depressionsraten dramatisch steigen. Jeder Vierzigste leidet mittlerweile an Alzheimer, und das bei rapide sinkendem Erkrankungsalter. Doch die Ursachen dafür werden nicht beseitigt, ganz im Gegenteil.
Written by: Dr. Med. Michael Nehls,
-
Nuestra menopausia
- Una versión no oficial
- Written by: Anna Freixas
- Narrated by: Pilar Pintre
- Length: 6 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
Las mujeres que han vivido la transición menopáusica, ¿qué opinan sobre esta época de su vida? ¿Se puede aprender de esta experiencia y rebatir los discursos oficiales? ¿Cuáles son los aspectos experimentados positivamente y cuáles se reconocen como negativos? ¿Qué estrategias han elaborado para atravesarla con bienestar? En este texto la autora ofrece una versión desdramatizada acerca de la edad de la renovación a partir de las voces de las propias mujeres, quienes reflexionan sobre la relación entre menopausia, deseo y sexualidad y los temores con los que se afronta esta vivencia en nuestra cultura.
Written by: Anna Freixas
-
Death by Comfort
- How Modern Life Is Killing Us and What We Can Do About It
- Written by: Paul Taylor
- Narrated by: Paul Taylor
- Length: 5 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
Modern humans are the most overweight, depressed, medicated and addicted cohort of adults that has ever lived, yet life has never been so good! Our sedentary lifestyles and ultra-processed foods are making us overweight and sick. Our thermoneutral environments are making us soft. Our digital world is leaving us physically disconnected. Clearly, something is wrong with modern life. The solution? Embrace discomfort. This audiobook explores the science behind counting your steps, cold showers, intermittent fasting, ‘digital sunsets’, and much, much more.
Written by: Paul Taylor
-
Simple Chair Yoga for Seniors
- 153 Easy Poses for Weight Loss, Pain Relief, Balance, and Independence in Under 20 Minutes a Day
- Written by: Laurel Harris
- Narrated by: Myriam Berger
- Length: 3 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover renewed vitality, strength, and inner peace in your golden years without ever leaving the comfort of your chair. If you're tired of feeling stiff and achy, struggling with mobility and balance, or hesitant to try yoga due to perceived limitations, this book is for you.
Written by: Laurel Harris
-
Tu cuerpo, tu hogar. La longevidad depende de ti
- Los hábitos determinan nuestra salud hoy y mañana
- Written by: Rafael Guzmán
- Narrated by: Rafael Guzmán, Florentino Fernández, Santiago Segura
- Length: 10 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
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"No tengas prisa por irte, aprende a ganar unos años más". El ambiente en el que vives, los pensamientos que tienes, el tipo de alimentos que ingieres, el contacto que mantienes con la naturaleza, el tiempo que permaneces sentado o sin moverte al día, el que estás bajo techo o en el interior, las horas que inviertes en el sueño nocturno, el tipo de agua y la frecuencia con que la bebes, la exposición a la luz del sol a la que te sometes, los cosméticos que utilizas, incluida la crema de protección solar, las relaciones sociales que mantienes, el déficit de algunas vitaminas, el uso de la tecnología, etc.
Written by: Rafael Guzmán
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Own your Age - Stark und selbstbestimmt in der zweiten Lebenshälfte.
- Die Psychologie der Lebensübergänge nutzen
- Written by: Pasqualina Perrig-Chiello
- Narrated by: Beatrix Hermens
- Length: 9 hrs and 38 mins
- Unabridged
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Das Glück der zweiten Lebenshälfte. Der Übergang in die zweite Lebenshälfte ist geprägt von Herausforderungen, aber auch voller Chancen. Wir alle wünschen uns, dass die Zeit des Älterwerdens selbstbestimmt, spannend und beglückend wird – Prof. Dr. Pasqualina Perrig-Chiello erforscht seit Jahrzehnten, wovon dies abhängt. Sie zeigt, welche Möglichkeiten und Stärken in Herausforderungen und Veränderungen wie Auszug der Kinder oder persönlicher und partnerschaftlicher Neuorientierung liegen. Denn all das stellt unsere Identität infrage und wir müssen uns neu erfinden.
Written by: Pasqualina Perrig-Chiello
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Die vier Quellen der Jugend - Holistisches Anti-Aging
- Written by: Johannes Huber
- Narrated by: Claudia Rohnefeld
- Length: 8 hrs and 1 min
- Unabridged
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Anti-Aging funktioniert bei jedem Menschen anders. Je nach Alterungstyp kann jeder für sich die perfekte Strategie entwickeln. Die Revolution in der Medizin bringt täglich Anti-Aging-Techniken hervor, die bisher Utopie waren. Was können sie und vor allem: Welche sind die richtigen für wen? Prof. DDr. Johannes Huber zeigt anhand von Beispielen aus seiner Praxis und neuen Forschungsergebnissen, was medizinisch möglich ist, was bei wem wirkt und wie Anti-Aging phänomenal effektiv sein kann.
Written by: Johannes Huber
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Wa: The Art of Balance
- Live Healthier, Happier and Longer the Japanese Way
- Written by: Kaki Okumura
- Narrated by: Cindy Kay
- Length: 5 hrs and 18 mins
- Unabridged
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Wa means harmony, a central tenet at the heart of the Japanese belief that to live well is to live in balance. In this book, wellness expert Kaki Okumura shares the practices and psychology behind Wa and the Japanese health secrets that allow anyone, at any point in their life, to improve and sustain their health. Her method to bring Wa into your life is based on four pillars: nourish, move, rest, and socialize.
Written by: Kaki Okumura
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Клуб деловых старух. Жизнь на пенсии только начинается
- Энциклопедия ржавого чайника
- Written by: Любовь Левина
- Narrated by: Нелли Новикова
- Length: 5 hrs and 47 mins
- Unabridged
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Новая книга Л. Т. Левиной, автора знаменитых энциклопедий для ржавых чайников, обязательно понравится тем, кто считает, что пенсия — это не конец жизни. Ведь все самое интересное только начинается! У вас появилось много свободного времени, а куда его деть не знаете? Любовь Тимофеевна расскажет вам, как перебороть свой страх перед общением, особенно общением в сети, как поддержать здоровый дух в здоровом теле и справляться с плохими мыслями. А главное, на своём примере покажет, что жизнь никогда не теряет красок.
Written by: Любовь Левина
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70代で死ぬ人、80代でも元気な人(マガジンハウス新書)
- Written by: 和田 秀樹
- Narrated by: 茶川 亜郎
- Length: 3 hrs and 39 mins
- Unabridged
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「徹子の部屋」出演、大反響!<マガジンハウス新書創刊第2弾>70歳が人生のターニングポイント!老化を遠ざける、明日からできる「習慣」と「心がけ」
Written by: 和田 秀樹
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不老脳
- Written by: 和田 秀樹
- Narrated by: 金城 慶
- Length: 4 hrs and 6 mins
- Unabridged
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どうもやる気が出ない、毎日がワンパターンだ……それ、脳のせいかもしれません。40代から萎縮が始まる前頭葉。
Written by: 和田 秀樹
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Das Uhrwerk des Lebens [The Clockwork of Life]
- Wie die Medizin den Code des Alterns entschlüsselt [How Medicine Is Decoding the Code of Aging]
- Written by: Ulrich Bahnsen
- Narrated by: Michael J. Diekmann
- Length: 7 hrs and 20 mins
- Unabridged
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Nie war der Traum vom ewigen Leben so aktuell wie heute. Jung, aktiv, gesund und attraktiv wollen wir sein, und das auch im hohen Alter. Nun haben Wissenschaftler das große Rätsel unserer Vergänglichkeit entschlüsselt. Und sie haben erste Techniken entwickelt, die den Alterungsprozess kontrollieren. Der Wissenschaftsjournalist Ulrich Bahnsen nimmt uns mit auf eine spannende Reise zu den weltweit führenden Altersforscher:innen und entdeckt epigenetische Therapien, mit deren Hilfe wir unseren Körper um Jahrzehnte verjüngen können.
Written by: Ulrich Bahnsen
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Golden Years Wellness Bundle, 2 in 1 Bundle
- Rules for Healthy Aging and Aging Successfully
- Written by: J.A. Daventry, Craig Trevor
- Narrated by: Steve King
- Length: 1 hr and 13 mins
- Unabridged
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Embark on a transformative journey into the art of aging gracefully with our captivating audiobook bundle, presenting two definitive guides tailored to empower your golden years. 'Rules for Healthy Aging' extends a hand to illuminate the path toward embracing aging with vitality and wisdom. Uncover a comprehensive compendium filled with time-tested strategies, practical lifestyle adjustments, and expert insights aimed at nurturing your physical, mental, and emotional well-being.
Written by: J.A. Daventry,
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Rules for Healthy Aging
- Empowering Your Golden Years with a Guide to Aging Gracefully
- Written by: J.A. Daventry
- Narrated by: Steve King
- Length: 37 mins
- Unabridged
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Discover the secrets to aging gracefully as you explore practical tips and strategies tailored to enhance your physical, mental, and emotional vitality. From nurturing a resilient mindset to adopting nourishing lifestyle choices, this guide provides actionable steps to help you embrace the golden years with vigor and confidence.
Written by: J.A. Daventry
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Aging Successfully
- The Blueprint for a Fulfilling and Active Later Life
- Written by: Craig Trevor
- Narrated by: Steve King
- Length: 35 mins
- Unabridged
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Discover practical strategies to maintain physical well-being, nurture mental resilience, and cultivate meaningful connections. As you delve into the wisdom of successful aging, unlock the secrets to a fulfilling life, embracing each chapter with intention and enthusiasm.
Written by: Craig Trevor
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Quarterlife
- The Search for Self in Early Adulthood
- Written by: Satya Doyle Byock
- Narrated by: Satya Doyle Byock
- Length: 6 hrs and 41 mins
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Why do I feel lost? What's wrong with me? Satya Doyle Byock hears these questions regularly in her psychotherapy practice, where she works with Quarterlifers - people between the ages of twenty to forty - who are searching for meaning and direction in their lives. Some clients have done everything 'right': graduate, get a job, meet a partner - yet they are unfulfilled. Others are still struggling to find their way in the world, and are unclear on what to do next. Quarterlife offers a compassionate roadmap for finding understanding, happiness, and wholeness in early adulthood.
Written by: Satya Doyle Byock