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瞑想のイロハ～続けるための３つのヒント～
- Narrated by: 生天目 仁美
- Length: 9 mins
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瞑想のイロハ～続けるための３つのヒント～
Narrated by:
生天目 仁美
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Publisher's Summary
瞑想の効果を実感するためには、毎日の習慣として、少しずつでも続けていくことが大切です。とはいえ、「続けることが難しい！」というのも瞑想を練習するうえで起こりうる問題ではないでしょうか。どのように日常生活の中で瞑想を習慣化し、継続するのか、３つのポイントに沿ってお話しします。日常の中のルーティンに組み込む方法や、モチベーションを維持するコツなど、具体的なポイントを紹介します。瞑想をこれから始めてみたい方、これまでなかなか継続できなかった方におすすめします。
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