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食べる瞑想
- Narrated by: 生天目 仁美
- Length: 11 mins
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食べる瞑想
Narrated by:
生天目 仁美
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Publisher's Summary
食事の時間におこなう、五感をフルに使ったマインドフルネス瞑想。忙しい日常では、何かをしながら食事をすることが多いのではないでしょうか。「いま、この瞬間」に集中するマインドフル瞑想を、食べる行為を通じておこないます。いつもは見過ごしていた味、におい、食感に気づくかもしれません。
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