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Eating in the Age of Dieting

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Eating in the Age of Dieting

Written by: Rujuta Diwekar
Narrated by: Prachi Chaube
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Rujuta Diwekar is amongst the most followed nutritionists globally and a leading health advocate. Over the past decade, her writings have decisively shifted food conversations across the country away from fads and towards eating local, seasonal and traditional. Her mantra, ‘eat local, think global’, blends the wisdom of our grandmothers with the latest advances in nutrition science for sustainable good health for all.

This is a collection of some of her most-loved writings on:

  • Diet trends and food myths
  • Festival and seasonal foods
  • Quick tips for good health
  • Superfoods in the kitchen
  • Foods for health problems
  • Exercise and yoga
  • Women’s and kids’ health
  • Heritage recipes
©2020 Rujuta Diwekar (P)2021 Audible, Inc. Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Hygiene & Healthy Living
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a wonderful book for all those who wants to start a healthy lifestyle while eating everything they want. full marks to the narrator for making the listening experience so live😊🤗 Prachi Dubey 👏

10/10 to the narrator,l

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Rujuta's views, and her research in local produce, and traditional recipes, are a feast for our minds. Not all traditions are outdated. Simply put, eat freshly made items, raw where possible, and in moderations, while we find opportunities to stay active.
Wish the narration was better. Narrator was not conversant with many words, mostly Marathi ones.

Quality content

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First, the book itself shares critical insights on nutrition, the fitness industry and myths surrounding both. However, it gets repetitive quickly and you've caught on to the main points about 1/4th way through.

What really bothered me is how badly read it is. The reader sounds Indian but gets almost none of the Indian dishes' names right (especially the south Indian ones) and she can't seem to pronounce even basic English words correctly.

Terribly read and repetitive content

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Fully explained how local is best for our health, not imported. Great explanation of how food industry is destroying original nutrition science.Why ancient food wisdom is important for better health.

Desi is best.

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Rujjuta made the whole gambit of dieting, detox & other un-necessary products of multi nationals as a great sham & money making for them & for the user loss of health very loud & clear in her new book. A must read for everyone especially women. The book contains so many native glfood items we have forgotten/ neglected or omitted b/c of false narratives by vested interests and as a result the production / cultivation of those products itself has dwindeled to the extent that our children& their children will curse our generation for aping Western media and business houses. Narration by Prachi Chaube is at its best all thru the book. A should not miss audible.

Dieting!

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