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Eating in the Age of Dieting
- Narrated by: Prachi Chaube
- Length: 9 hrs and 3 mins
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- Written by: Rujuta Diwekar
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Overall
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The nutritionist who taught us that simply eating (pun intended) is the key to a fab body is back with a comprehensive book on women, food and everything in between. From puberty to marriage, from pregnancy to menopause, Rujuta explains in detail the changes women go through (and, God knows, as Indian women, we go through way beyond those just hormonal - husband, in-laws, children, career, etc) and how what we do (or don't) during these phases affects our overall well-being.
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- Narrated by: Shernaz Patel
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-
Overall
-
Performance
-
Story
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Change Your Schedule, Change Your Life
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- Narrated by: Lesa Lockford
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-
Overall
-
Performance
-
Story
It's not you; it's your schedule. Does it sound like magic? It's not. We've all heard of circadian rhythms - those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health. Bad habits - like skipping meals, squeezing in workouts, working late into the night and then trying to catch up on sleep during the weekend - disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level.
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Publisher's Summary
Rujuta Diwekar is amongst the most followed nutritionists globally and a leading health advocate. Over the past decade, her writings have decisively shifted food conversations across the country away from fads and towards eating local, seasonal and traditional. Her mantra, ‘eat local, think global’, blends the wisdom of our grandmothers with the latest advances in nutrition science for sustainable good health for all.
This is a collection of some of her most-loved writings on:
- Diet trends and food myths
- Festival and seasonal foods
- Quick tips for good health
- Superfoods in the kitchen
- Foods for health problems
- Exercise and yoga
- Women’s and kids’ health
- Heritage recipes
What listeners say about Eating in the Age of Dieting
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- Deepak
- 18-09-21
Dieting!
Rujjuta made the whole gambit of dieting, detox & other un-necessary products of multi nationals as a great sham & money making for them & for the user loss of health very loud & clear in her new book. A must read for everyone especially women. The book contains so many native glfood items we have forgotten/ neglected or omitted b/c of false narratives by vested interests and as a result the production / cultivation of those products itself has dwindeled to the extent that our children& their children will curse our generation for aping Western media and business houses. Narration by Prachi Chaube is at its best all thru the book. A should not miss audible.
2 people found this helpful
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- Ashwarya Pincha
- 20-09-21
The information is too basic (as a girl who grow up in an Indian home)
This book is telling us what we know. It’s just about following our parents and grandparents diet which we’ve grown up with. Eating dal chawal is mentioned so many times but most of us Indians already know that lol. It’s mostly about making some foods look like the devil like quinoa & almond butter. She doesn’t say that you can actually balance both.. nothing too useful. Waste… rather go and ask your parents and grandparents what they eat it’s the same content . Narration was nice though
1 person found this helpful
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- SHAILESH
- 28-11-22
worth following. common sense approach
liked her approach to a healthy life. has the courage to take on the multinational and junk food industry. agree with her on coming back to our traditional lifestyle and not being carried over by the present westerners approach towards food.
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- Dexter
- 09-11-22
Great book for today's diet fad world
Very apt guide on nutrition, body, what to eat and know how for today's generation.
today's generation is missing out on grandma's tastey nutritious home cooked meal to industrial fast food.
A must listen, read to people of all age group.
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- HEMANTH
- 04-10-22
great book on the waste we eat and should we eat
great book on the waste we eat and should we eat traditional, local and seasonal
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- Lobhas Khanke
- 30-05-22
10/10 to the narrator,l
a wonderful book for all those who wants to start a healthy lifestyle while eating everything they want. full marks to the narrator for making the listening experience so live😊🤗 Prachi Dubey 👏
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- Narahari Barve
- 21-11-21
Though felt repetitive, it drove the message.
Though the content felt repetitive, it sent the message it wanted to deliver, go for it. it could have been good had the narrator got accustomed to the terms used in the book before starting the narrative
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- Debin Devaraj
- 15-10-21
A collation of Facebook posts
This book is nothing but a collation of the author's social media posts. You will initially like it because she says something which you will like to hear. There is no concrete research as the author itself mentions in one of the instances. Instead she asks if we as readers have any proof against the claim that she makes in one as the observations. Wow what an argument.
Eat local is the main concept and she suggests Idly as local for Tamilnadu. Idly is not Tamil food. It's imported from South East Asia. And if we simply go by local food now, Tamils and Malayalees will have to eat Parotta for breakfast and dinner. Will that help ? Like I said, it's good writeup for social media. Not suitable for a book
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- Rahul Chogle
- 10-09-21
Quality content
Rujuta's views, and her research in local produce, and traditional recipes, are a feast for our minds. Not all traditions are outdated. Simply put, eat freshly made items, raw where possible, and in moderations, while we find opportunities to stay active.
Wish the narration was better. Narrator was not conversant with many words, mostly Marathi ones.
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- Balajir
- 01-09-21
Eye-opener
Loved this book! I'm one of the many who have tried lots of diet trends and failed miserably. Finally I landed on this book to learn more about eating effectively and this book thought me alot.