Get Your Free Audiobook
-
Kum Nye Relaxation: Morning and Evening Practices
- Narrated by: Arnaud Maitland
- Length: 41 mins
Failed to add items
Add to cart failed.
Add to wishlist failed.
Remove from wishlist failed.
Follow podcast failed
Unfollow podcast failed
New to Audible Prime Member exclusive: 2 credits with free trial
Kum Nye Relaxation: Morning and Evening Practices
Buy Now for ₹234.00
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Publisher's Summary
Kum Nye awakens our energies and senses in the morning, and opens our hearts to all of existence. At night, Kum Nye calms down what is overactive, settling our energies in the heart for true relaxation.
Kum Nye Relaxation: Morning and Evening Practices is authored by Tibetan Lama Tarthang Tulku. Tulku introduced Kum Nye to the west. Kum Nye represents a wide range of Tibetan religious and medical body practices. The exercises run the gamut from stillness to intense aerobics. This 41-minute audio text is brief enough to be listened to routinely, and the exercises are doable for most. The practices are split to serve two distinct needs, mainly beginning a day of dynamic yet centered activity, then seguing into a night of peace and relaxation. The exercises require sophisticated action (such as breathing through the nose and mouth at once) and real focus. Done correctly, these practices will engender harmony between mind and body.