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Rewire Your OCD Brain cover art

Rewire Your OCD Brain

Written by: Catherine M. Pittman PhD, William H. Youngs PhD
Narrated by: Kitty Hendrix
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Publisher's Summary

Rewire the brain processes that cause obsessions and compulsions - and take back your life!

If you've ever wondered why you seem to get trapped in an endless cycle of obsessive, compulsive thoughts, you don't have to wonder anymore. Grounded in cutting-edge neuroscience and evidence-based cognitive behavioral therapy (CBT), Rewire Your OCD Brain will show you how and why your brain gets stuck in a loop of obsessive thinking, uncertainty, and worry; and offers the tools you need to short-circuit this response and get your symptoms under control-for good.

Written by clinical psychologist Catherine Pittman and clinical neuropsychologist William Youngs, this groundbreaking book will show how neurological functions in your brain lead to obsessions, compulsions, and anxiety. You'll also find tons of proven-effective coping strategies to help you manage your worst symptoms.

The brain is powerful, and the more you work to change the way you respond to obsessive thoughts, the more resilient you'll become. If you're ready to rewire the brain processes that lie at the root of your obsessive thoughts, this book has everything you need to get started today.
©2021 Catherine M. Pittman, PhD and William H. Youngs, PhD (P)2021 Tantor
Movements & Methodologies Mental Health Anxiety Disorders Self-Help Biological Sciences Obsessive Compulsive Thoughts
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Profile image for Vivek

An indispensable guide

This is the best book we have heard on this topic thus far. The authors has explained every aspect of what happens in the brain in detail which is something many would want to know, to get a grip of the situation. We recommend this as an essential read to everyone.

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