- Anxiety Disorders (414)
- Mood Disorders (298)
Best Sellers
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Maybe You Should Talk to Someone
- Written by: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 22 mins
- Unabridged
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Overall
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Performance
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Story
Ever wonder what your therapist is really thinking? Now you can find out....
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Good Book with terrible narrator
- By Shreya B. on 25-04-20
Written by: Lori Gottlieb
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Don't Believe Everything You Think
- Why Your Thinking Is the Beginning & End of Suffering
- Written by: Joseph Nguyen
- Narrated by: Joseph Nguyen
- Length: 2 hrs and 16 mins
- Unabridged
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Overall
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Performance
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Learn how to overcome anxiety, self-doubt, and self-sabotage without needing to rely on motivation or willpower. You'll discover the root cause of all psychological and emotional suffering and how to achieve freedom of mind to effortlessly create the life you've always wanted to live....
Written by: Joseph Nguyen
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The Body Keeps the Score
- Mind, Brain and Body in the Transformation of Trauma
- Written by: Bessel A. van der Kolk
- Narrated by: Sean Pratt
- Length: 16 hrs and 16 mins
- Unabridged
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Overall
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Performance
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What causes people to continually relive what they most want to forget, and what treatments could help restore them to a life with purpose and joy? Find out....
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Disruptive audio
- By Ampersand on 09-06-21
Written by: Bessel A. van der Kolk
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Do the Hard Things First
- How to Win Over Procrastination and Master the Habit of Doing Difficult Work (Bulletproof Mindset Mastery Series)
- Written by: Scott Allan
- Narrated by: Joe Hempel
- Length: 5 hrs and 11 mins
- Unabridged
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Overall
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Performance
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Story
Best-selling author and personal development trainer, Scott Allan, wants you to defeat procrastination, eliminate negative self-talk, and overcome lazy tendencies to delay hard work. In this hands-on, practical guide, you'll learn Scott's step-by-step method to destroy bad habits....
Written by: Scott Allan
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Why Has Nobody Told Me This Before?
- Written by: Dr Julie Smith
- Narrated by: Dr Julie Smith
- Length: 7 hrs and 13 mins
- Unabridged
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Overall
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Performance
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Story
Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs....
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Optional most of the things are good
- By CHAKRI REDDY on 27-04-22
Written by: Dr Julie Smith
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Unwinding Anxiety
- Train Your Brain to Heal Your Mind
- Written by: Judson Brewer
- Narrated by: Judson Brewer
- Length: 7 hrs and 20 mins
- Unabridged
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Overall
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Performance
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Break free from anxiety and be free to live a full, happy life with internationally renowned psychiatrist and neuroscientist Dr Judson Brewer - based on over 20 years of research and his simple habit-breaking programme....
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Trying to sell their paid programs in a way
- By SD on 12-04-21
Written by: Judson Brewer
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Maybe You Should Talk to Someone
- Written by: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
Ever wonder what your therapist is really thinking? Now you can find out....
-
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Good Book with terrible narrator
- By Shreya B. on 25-04-20
Written by: Lori Gottlieb
-
Don't Believe Everything You Think
- Why Your Thinking Is the Beginning & End of Suffering
- Written by: Joseph Nguyen
- Narrated by: Joseph Nguyen
- Length: 2 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
Learn how to overcome anxiety, self-doubt, and self-sabotage without needing to rely on motivation or willpower. You'll discover the root cause of all psychological and emotional suffering and how to achieve freedom of mind to effortlessly create the life you've always wanted to live....
Written by: Joseph Nguyen
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The Body Keeps the Score
- Mind, Brain and Body in the Transformation of Trauma
- Written by: Bessel A. van der Kolk
- Narrated by: Sean Pratt
- Length: 16 hrs and 16 mins
- Unabridged
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Overall
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Performance
-
Story
What causes people to continually relive what they most want to forget, and what treatments could help restore them to a life with purpose and joy? Find out....
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-
Disruptive audio
- By Ampersand on 09-06-21
Written by: Bessel A. van der Kolk
-
Do the Hard Things First
- How to Win Over Procrastination and Master the Habit of Doing Difficult Work (Bulletproof Mindset Mastery Series)
- Written by: Scott Allan
- Narrated by: Joe Hempel
- Length: 5 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
Best-selling author and personal development trainer, Scott Allan, wants you to defeat procrastination, eliminate negative self-talk, and overcome lazy tendencies to delay hard work. In this hands-on, practical guide, you'll learn Scott's step-by-step method to destroy bad habits....
Written by: Scott Allan
-
Why Has Nobody Told Me This Before?
- Written by: Dr Julie Smith
- Narrated by: Dr Julie Smith
- Length: 7 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs....
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Optional most of the things are good
- By CHAKRI REDDY on 27-04-22
Written by: Dr Julie Smith
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Unwinding Anxiety
- Train Your Brain to Heal Your Mind
- Written by: Judson Brewer
- Narrated by: Judson Brewer
- Length: 7 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
Break free from anxiety and be free to live a full, happy life with internationally renowned psychiatrist and neuroscientist Dr Judson Brewer - based on over 20 years of research and his simple habit-breaking programme....
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Trying to sell their paid programs in a way
- By SD on 12-04-21
Written by: Judson Brewer
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Happy Days
- Written by: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 6 hrs and 11 mins
- Unabridged
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Performance
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What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? You can - and Gabrielle Bernstein will show you the way....
Written by: Gabrielle Bernstein
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Happy Mind, Happy Life
- 10 Simple Ways to Feel Great Every Day
- Written by: Dr Rangan Chatterjee
- Narrated by: Dr Rangan Chatterjee
- Length: 5 hrs and 44 mins
- Unabridged
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GP and best-selling author, Dr Rangan Chatterjee shows how making small changes to our mindset is the secret to feeling both happier and healthier....
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Very nice book
- By Jayaraman N. on 05-04-22
Written by: Dr Rangan Chatterjee
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Digital Minimalism
- On Living Better with Less Technology
- Written by: Cal Newport
- Narrated by: Will Damron
- Length: 7 hrs
- Unabridged
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Listen to Digital Minimalism and you'll never again mindlessly sacrifice your productivity to clickbait or lose 40 minutes of your evening to your Instagram feed....
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Great story-telling, examples, actionable advice
- By Rishabh Dev on 26-09-20
Written by: Cal Newport
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The Happiness Hypothesis
- Written by: Jonathan Haidt
- Narrated by: Ryan Vincent Anderson
- Length: 10 hrs and 18 mins
- Unabridged
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Award-winning psychologist Jonathan Haidt, the author of The Righteous Mind, shows how a deeper understanding of the world's philosophical wisdom and its enduring maxims can enrich and even transform our lives....
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worth listening
- By Amazon Customer on 28-06-20
Written by: Jonathan Haidt
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Outsmart Your Anxious Brain
- Ten Simple Ways to Beat the Worry Trick
- Written by: David A. Carbonell PhD, Martin N. Seif PhD - foreword
- Narrated by: Stephen R. Thorne
- Length: 5 hrs and 3 mins
- Unabridged
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It's time to outsmart your worry and anxiety. Drawing on the same cutting-edge psychology presented in author David Carbonell's The Worry Trick, this irreverent, on-the-go guide offers 10 powerful "counter-intuitive" strategies to help you put worry in its place-anytime, anywhere....
Written by: David A. Carbonell PhD,
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What Happened to You?
- Conversations on Trauma, Resilience, and Healing
- Written by: Oprah Winfrey, Dr Bruce Perry
- Narrated by: Dr Bruce Perry, Oprah Winfrey
- Length: 8 hrs and 26 mins
- Unabridged
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A revolutionary book on healing trauma from best-selling author and globally renowned icon Oprah Winfrey and trauma therapy expert Dr Bruce Perry....
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Must read for people working with children and adults with inner child traumas
- By Medha Stephen on 02-06-22
Written by: Oprah Winfrey,
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Unmasking Narcissism
- A Guide to Understanding the Narcissist in Your Life
- Written by: Mark Ettensohn Psy.D
- Narrated by: Tom Pile
- Length: 4 hrs and 13 mins
- Unabridged
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Performance
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In this groundbreaking guide from clinical psychologist Mark Ettensohn, PsyD., you will gain insight into narcissistic behaviors, symptoms, and relationship dynamics. Dr. Ettensohn provides exercises designed to help you clarify your own values and goals for the relationship....
Written by: Mark Ettensohn Psy.D
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The Upward Spiral
- Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
- Written by: Alex Korb PhD.
- Narrated by: David deVries
- Length: 5 hrs and 34 mins
- Unabridged
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Performance
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Depression can feel like a downward spiral, pulling you down into a vortex of sadness, fatigue, and apathy....
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Even if you have it or not it is must read
- By Devpakhare on 01-01-22
Written by: Alex Korb PhD.
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How to Change Your Mind
- Written by: Michael Pollan
- Narrated by: Michael Pollan
- Length: 13 hrs and 35 mins
- Unabridged
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How to Change Your Mind is a report from what could very well be the future of human consciousness, written and read by Michael Pollan....
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Psychedelics not just Demystified - but glorified
- By Sandeep Bedi on 27-09-21
Written by: Michael Pollan
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Evolve Your Brain
- The Science of Changing Your Mind
- Written by: Joe Dispenza
- Narrated by: Sean Runnette
- Length: 18 hrs and 37 mins
- Unabridged
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Joe Dispenza, DC, has spent decades studying the human mind-how it works, how it stores information, and why it perpetuates the same behavioral patterns over and over....
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Wow excellent audio book
- By Pavan on 28-04-21
Written by: Joe Dispenza
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Stolen Focus
- Why You Can't Pay Attention
- Written by: Johann Hari
- Narrated by: Johann Hari
- Length: 10 hrs and 12 mins
- Unabridged
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Why have we lost our ability to focus? What are the causes? And, most importantly, how do we get it back? Find out....
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must listen
- By Surbhi on 07-06-22
Written by: Johann Hari
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The Anatomy of Loneliness
- How to Find Your Way Back to Connection
- Written by: Teal Swan
- Narrated by: Teal Swan
- Length: 7 hrs and 12 mins
- Unabridged
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Following in the footsteps of the success of The Completion Process, best-selling author and modern spiritual leader Teal Swan offers an in-depth exploration and understanding of loneliness....
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This book by Teal Swan is a masterpiece.
- By Suman Barthakur on 26-04-20
Written by: Teal Swan
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Rewire Your Anxious Brain
- How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
- Written by: Catherine M. Pittman PhD, Elizabeth M. Karle MLIS
- Narrated by: Susannah Mars
- Length: 6 hrs and 30 mins
- Unabridged
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In this audiobook you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety....
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good crisp information
- By Amazon Customer on 20-06-20
Written by: Catherine M. Pittman PhD,
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How to Be an Imperfectionist: The New Way to Self-Acceptance, Fearless Living, and Freedom from Perfectionism
- Written by: Stephen Guise
- Narrated by: Daniel Penz
- Length: 5 hrs and 49 mins
- Unabridged
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Perfectionism is a naturally limiting mindset....
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Very nice book
- By Gaurav Khanande on 02-09-21
Written by: Stephen Guise
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Somatic Internal Family Systems Therapy
- Awareness, Breath, Resonance, Movement, and Touch in Practice
- Written by: Susan McConnell, Richard Schwartz - foreword
- Narrated by: Julie Slater
- Length: 12 hrs and 53 mins
- Unabridged
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Somatic Internal Family Systems Therapy introduces a new therapeutic modality that blends principles of somatic therapy - like movement, touch, and breathwork - with the traditional tools of the Internal Family Systems framework....
Written by: Susan McConnell,
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- Written by: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear....
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too long
- By Rajesh on 02-04-19
Written by: Mel Robbins
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Dark Psychology: This Book Includes: Manipulation and Dark Psychology; Persuasion and Dark Psychology; Dark NLP
- The Definitive Guide to Detect and Defend Yourself from Dark Psychology Secrets
- Written by: Jonathan Mind
- Narrated by: Michael Fryar
- Length: 10 hrs and 24 mins
- Unabridged
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With Dark Psychology: 3 Books in 1, I give a complete picture of the most dangerous aspects of dark psychology (mental manipulation, psychological persuasion and dark NLP techniques) to provide you the tools you need to feel safe and secure in navigating what can be a scary world....
Written by: Jonathan Mind
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Trauma-Sensitive Mindfulness
- Practices for Safe and Transformative Healing
- Written by: David A. Treleaven, Willoughby Britton
- Narrated by: Paul Brion
- Length: 8 hrs and 30 mins
- Unabridged
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From elementary schools to psychotherapy offices, mindfulness meditation is an increasingly mainstream practice. At the same time, trauma remains a fact of life....
Written by: David A. Treleaven,
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The Stress Solution
- The 4 Steps to Reset Your Body, Mind, Relationships and Purpose
- Written by: Dr Rangan Chatterjee
- Narrated by: Dr Rangan Chatterjee
- Length: 5 hrs and 31 mins
- Unabridged
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'It's thought that between 70 and 90 percent of GP consultations are related to stress.' This has to change. Dr Rangan Chatterjee knows this better than anyone....
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Practical tips and guide to handle stress
- By Yogesh Pai on 30-08-20
Written by: Dr Rangan Chatterjee
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ADHD 2.0
- New Science and Essential Strategies for Thriving with Distraction - from Childhood Through Adulthood
- Written by: Edward M. Hallowell, John J. Ratey
- Narrated by: Fred Sanders
- Length: 5 hrs and 27 mins
- Unabridged
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Now, most people have heard of ADHD and know someone who may have it. But lost in the discussion of both childhood and adult diagnosis of ADHD is the potential upside: Many hugely successful entrepreneurs and highly creative people attribute their achievements to ADHD....
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life saver
- By Rahul on 14-07-21
Written by: Edward M. Hallowell,
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The Chimp Paradox
- The Acclaimed Mind Management Programme to Help You Achieve Success, Confidence and Happiness
- Written by: Prof Steve Peters
- Narrated by: Prof Steve Peters
- Length: 9 hrs and 45 mins
- Unabridged
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Leading consultant psychiatrist Steve Peters knows more than anyone how impulsive behaviour or nagging self-doubt can impact negatively on our professional and personal lives....
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Managing yourself
- By manoj b. on 09-01-21
Written by: Prof Steve Peters
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Overthinking
- Be Yourself and Fast Improving Self-Esteem Using Success Habits & Meditation. Build Mental Toughness, Bet in Slow Thinking and Declutter & Unfu*k Your Mind from Stress Eating & Drinking
- Written by: Daniel Michaels
- Narrated by: Ivan Busenius
- Length: 3 hrs and 15 mins
- Unabridged
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With this audiobook, you will learn how to eradicate overthinking and the negative thinking patterns you have formed over time....
Written by: Daniel Michaels
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Loving Someone with Borderline Personality Disorder
- How to Keep Out-of-Control Emotions from Destroying Your Relationship
- Written by: Shari Y. Manning PhD
- Narrated by: Angela Brazil
- Length: 10 hrs and 53 mins
- Unabridged
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People with borderline personality disorder (BPD) can be intensely caring, warm, smart, and funny, but their behavior often drives away those closest to them....
Written by: Shari Y. Manning PhD
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Finding Flow
- The Psychology of Engagement with Everyday Life
- Written by: Mihaly Csikszentmihalyi
- Narrated by: Sean Pratt
- Length: 5 hrs and 6 mins
- Unabridged
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Part psychological study, part self-help book, Finding Flow is a prescriptive guide that helps us reclaim ownership of our lives....
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Good ideas, not very well structured
- By Kindle Customer on 01-02-19
Written by: Mihaly Csikszentmihalyi
New Releases
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Hard, Heavy & Happy (German edition)
- Heavy Metal und die Kunst des guten Lebens
- Written by: Nico Rose
- Narrated by: Gordon Piedesack, Detlef Tams, Sandra Ragg
- Length: 5 hrs and 26 mins
- Unabridged
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Performance
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Zur Einstimmung auf laute Tage und lange Nächte präsentiert Nico Rose vom "Ministerium für Schwermetall" erhellende Erkenntnisse rund um die Psychologie des Metalheads. In "Hard, Heavy & Happy" gehen wir der Frage auf den Grund, wie Metal das Leben bereichert und einfach glücklich macht – oder manchmal: etwas weniger unglücklich. Wir werfen einen meist heiteren, bisweilen aber auch melancholischen Blick auf die besonderen Sitten und Gebräuche der Szene. Als Psychologe beleuchtet Nico Rose insbesondere die seelisch-emotionale Seite dieser außergewöhnlichen Musik.
Written by: Nico Rose
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Zwänge verstehen und bewältigen
- 17 erste Schritte zur Selbsthilfe bei Zwangsstörungen
- Written by: Finja Winter
- Narrated by: Birgit Brauneder
- Length: 2 hrs and 16 mins
- Unabridged
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So bekommst du Zwangsgedanken einfach und sicher in den Griff! Quälen dich auch Gedanken, die du nicht ablegen kannst? Musst du wieder und wieder Dinge und Handlungen kontrollieren, täglich, stündlich, bis zur völligen Erschöpfung? Hast du regelrechte Rituale, die du immer wieder durchführen musst? Die so zeitintensiv sind, dass du dich nicht einmal mehr aufraffen kannst, vor die Tür zu gehen? Und obwohl du so sehr leidest, musst du auch noch fürchten, von den anderen Menschen ausgelacht zu werden. Endlich wieder ein Leben ohne Zwänge.
Written by: Finja Winter
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Mehr als nur schüchtern
- Das Selbsthilfebuch, um deine ängstlich-vermeidende Persönlichkeitsstörung in 4 Etappen in den Griff zu bekommen
- Written by: Emma Leif
- Narrated by: Birgit Brauneder
- Length: 2 hrs and 25 mins
- Unabridged
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Overall
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Performance
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Story
Menschen mit einer ängstlich-vermeidenden Persönlichkeitsstörung tun alles, um nur ja nicht aufzufallen. Dabei kannst auch du all das erreichen, was du dir erträumst! Wenn da nur nicht diese extreme Selbstunsicherheit wäre. In diesem Ratgeber findest du die Lösung! Denn mit dem einzigartigen 4-Etappen-Programm für Menschen mit einer ängstlich-vermeidenden Persönlichkeitsstörung bekommst du im Handumdrehen ein besseres Selbstwertgefühl und bekommst so deine Probleme in den Griff.
Written by: Emma Leif
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Generalisierte Angststörung
- 8 erste Schritte zur Selbsthilfe bei generalisierter Angststörung
- Written by: Anna Ina Marks
- Narrated by: Birgit Brauneder
- Length: 3 hrs and 9 mins
- Unabridged
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Nimm deinen Ängsten die Macht – das Selbsthilfebuch! Plagen Dich belastende Ängste und Sorgen, die du scheinbar gar nicht mehr wirklich kontrollieren kannst? Überschatten die Ängste komplett deinen Alltag und den deiner Familie? Leidest du unter körperlichen Beschwerden infolge deiner intensiven Angst? Wenn es dir auch so ergeht, dann leidest du vielleicht unter einer generalisierten Angststörung. Die Ängste überschreiten hier ein Mindestmaß und sind im Alltag kaum mehr zu kontrollieren.
Written by: Anna Ina Marks
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Hilfe, mein Kind leidet unter Zwangsstörungen!
- Zwänge bei Kindern und Jugendlichen verstehen und gemeinsam bewältigen
- Written by: Nora J. Weber
- Narrated by: Birgit Brauneder
- Length: 2 hrs and 48 mins
- Unabridged
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Overall
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Performance
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Gemeinsam gegen Zwangsstörungen bei Kindern & Jugendlichen. Dein Kind leidet an Zwangshandlungen und Zwangsgedanken? Du möchtest deinem Kind gerne helfen und weißt noch nicht wie? Du möchtest dein Kind dazu befähigen, wieder unbeschwert, frei und glücklich zu leben? Zwangsstörungen können schon im Kindes- und Jugendalter sehr häufig auftreten. Für die Betroffenen und ihr Umfeld ist das eine große Belastung. Der dringende Wunsch, dem Kind helfen zu wollen, kann Leid verursachen, wenn das "Wie" noch unklar ist.
Written by: Nora J. Weber
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Narzissmus erkennen und verstehen
- Wie du Narzissten in deinem Umfeld identifizierst, mit ihnen umgehst und dich schützen kannst
- Written by: Andrea Ellis
- Narrated by: Birgit Brauneder
- Length: 2 hrs and 5 mins
- Unabridged
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Der Ausweg aus dem Psychoterror – jetzt! Befreie dich endlich aus der Opferrolle. Das Leben mit einem Narzissten ist eine echte Qual, als wärst du in der Hölle auf Erden gefangen. Denn für diesen zählt immer nur er selbst. Er benutzt dich, manipuliert dich, und wenn du nicht mehr kannst, dann ist er erst wirklich zufrieden. Sich mit einem Narzissten einzulassen, ist ein gefährliches Spiel – mit fürchterlichen Konsequenzen. Narzissmus: Ein mörderisches Spiel mit dem Feuer.
Written by: Andrea Ellis
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Hard, Heavy & Happy (German edition)
- Heavy Metal und die Kunst des guten Lebens
- Written by: Nico Rose
- Narrated by: Gordon Piedesack, Detlef Tams, Sandra Ragg
- Length: 5 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
Zur Einstimmung auf laute Tage und lange Nächte präsentiert Nico Rose vom "Ministerium für Schwermetall" erhellende Erkenntnisse rund um die Psychologie des Metalheads. In "Hard, Heavy & Happy" gehen wir der Frage auf den Grund, wie Metal das Leben bereichert und einfach glücklich macht – oder manchmal: etwas weniger unglücklich. Wir werfen einen meist heiteren, bisweilen aber auch melancholischen Blick auf die besonderen Sitten und Gebräuche der Szene. Als Psychologe beleuchtet Nico Rose insbesondere die seelisch-emotionale Seite dieser außergewöhnlichen Musik.
Written by: Nico Rose
-
Zwänge verstehen und bewältigen
- 17 erste Schritte zur Selbsthilfe bei Zwangsstörungen
- Written by: Finja Winter
- Narrated by: Birgit Brauneder
- Length: 2 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
So bekommst du Zwangsgedanken einfach und sicher in den Griff! Quälen dich auch Gedanken, die du nicht ablegen kannst? Musst du wieder und wieder Dinge und Handlungen kontrollieren, täglich, stündlich, bis zur völligen Erschöpfung? Hast du regelrechte Rituale, die du immer wieder durchführen musst? Die so zeitintensiv sind, dass du dich nicht einmal mehr aufraffen kannst, vor die Tür zu gehen? Und obwohl du so sehr leidest, musst du auch noch fürchten, von den anderen Menschen ausgelacht zu werden. Endlich wieder ein Leben ohne Zwänge.
Written by: Finja Winter
-
Mehr als nur schüchtern
- Das Selbsthilfebuch, um deine ängstlich-vermeidende Persönlichkeitsstörung in 4 Etappen in den Griff zu bekommen
- Written by: Emma Leif
- Narrated by: Birgit Brauneder
- Length: 2 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
Menschen mit einer ängstlich-vermeidenden Persönlichkeitsstörung tun alles, um nur ja nicht aufzufallen. Dabei kannst auch du all das erreichen, was du dir erträumst! Wenn da nur nicht diese extreme Selbstunsicherheit wäre. In diesem Ratgeber findest du die Lösung! Denn mit dem einzigartigen 4-Etappen-Programm für Menschen mit einer ängstlich-vermeidenden Persönlichkeitsstörung bekommst du im Handumdrehen ein besseres Selbstwertgefühl und bekommst so deine Probleme in den Griff.
Written by: Emma Leif
-
Generalisierte Angststörung
- 8 erste Schritte zur Selbsthilfe bei generalisierter Angststörung
- Written by: Anna Ina Marks
- Narrated by: Birgit Brauneder
- Length: 3 hrs and 9 mins
- Unabridged
-
Overall
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Performance
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Nimm deinen Ängsten die Macht – das Selbsthilfebuch! Plagen Dich belastende Ängste und Sorgen, die du scheinbar gar nicht mehr wirklich kontrollieren kannst? Überschatten die Ängste komplett deinen Alltag und den deiner Familie? Leidest du unter körperlichen Beschwerden infolge deiner intensiven Angst? Wenn es dir auch so ergeht, dann leidest du vielleicht unter einer generalisierten Angststörung. Die Ängste überschreiten hier ein Mindestmaß und sind im Alltag kaum mehr zu kontrollieren.
Written by: Anna Ina Marks
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Hilfe, mein Kind leidet unter Zwangsstörungen!
- Zwänge bei Kindern und Jugendlichen verstehen und gemeinsam bewältigen
- Written by: Nora J. Weber
- Narrated by: Birgit Brauneder
- Length: 2 hrs and 48 mins
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Gemeinsam gegen Zwangsstörungen bei Kindern & Jugendlichen. Dein Kind leidet an Zwangshandlungen und Zwangsgedanken? Du möchtest deinem Kind gerne helfen und weißt noch nicht wie? Du möchtest dein Kind dazu befähigen, wieder unbeschwert, frei und glücklich zu leben? Zwangsstörungen können schon im Kindes- und Jugendalter sehr häufig auftreten. Für die Betroffenen und ihr Umfeld ist das eine große Belastung. Der dringende Wunsch, dem Kind helfen zu wollen, kann Leid verursachen, wenn das "Wie" noch unklar ist.
Written by: Nora J. Weber
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Narzissmus erkennen und verstehen
- Wie du Narzissten in deinem Umfeld identifizierst, mit ihnen umgehst und dich schützen kannst
- Written by: Andrea Ellis
- Narrated by: Birgit Brauneder
- Length: 2 hrs and 5 mins
- Unabridged
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Der Ausweg aus dem Psychoterror – jetzt! Befreie dich endlich aus der Opferrolle. Das Leben mit einem Narzissten ist eine echte Qual, als wärst du in der Hölle auf Erden gefangen. Denn für diesen zählt immer nur er selbst. Er benutzt dich, manipuliert dich, und wenn du nicht mehr kannst, dann ist er erst wirklich zufrieden. Sich mit einem Narzissten einzulassen, ist ein gefährliches Spiel – mit fürchterlichen Konsequenzen. Narzissmus: Ein mörderisches Spiel mit dem Feuer.
Written by: Andrea Ellis
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Wunden der Vergangenheit - Trauma verarbeiten, überwinden und liebevoll heilen
- Wie Seelische Verletzungen ihr Leben beeinflussen und wie Sie zurück zur inneren Balance finden
- Written by: Jenna Lea Aufmut
- Narrated by: Frank Schmalbach
- Length: 4 hrs and 10 mins
- Unabridged
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Sie haben eine extrem belastende Situation erlebt, mit der Sie einfach nicht zurechtkommen? Sie leiden an medizinisch unerklärlichen Schmerzen, Angstattacken, Schlafstörungen oder Depressionen? Womöglich haben Sie ein unverarbeitetes Trauma davongetragen. In diesem Hörbuch zeigen wir Ihnen, wie Sie es liebevoll heilen können! Sind Sie in Ihrer Vergangenheit mit einer außergewöhnlich belastenden Situation oder sogar mehreren Situationen konfrontiert worden.
Written by: Jenna Lea Aufmut
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Extreme der Borderlinestörung
- Besser verstehen und bewältigen für Betroffene und Angehörige
- Written by: Marie Isatolo
- Narrated by: Sonja Ortwein-Kubocz
- Length: 3 hrs and 42 mins
- Unabridged
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Borderline mit all seinen Gesichtern und impulsiven Handlungen bestimmt in irgendeiner Form Ihren Alltag? Sie erleben tagtäglich oder aber immer wieder diese Achterbahn der Gefühle? In diesem Ratgeber erfahren Sie nicht nur alles über die Krankheit, sondern auch, wie Sie damit umgehen und was Sie dagegen unternehmen können! Sind Sie selbst betroffen oder aber durch den (engen) Kontakt zu einem erkrankten Menschen involviert? Viele Leute kennen zwar den Begriff "Borderline“ und haben bereits etwas darüber gehört, aber trotzdem Schwierigkeiten, das Krankheitsbild nachzuvollziehen.
Written by: Marie Isatolo
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La gran adicción
- Written by: Enric Puig Punyet
- Narrated by: Carlos Urrutia
- Length: 7 hrs and 9 mins
- Unabridged
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¿Cúanto tiempo pasamos al día navegando por la red? ¿Cada cuánto miramos el teléfono móvil sin ninguna necesidad? ¿Por qué nos importa el éxito de nuestras publicaciones en las redes sociales? ¿Quién no se siente aturdido por el constante bombardeo de información a través de las pantallas que pueblan nuestras vidas? Enric Puig Punyet nos invita a reflexionar acerca de nuestra relación con Internet, la comunicación y la tecnología para que recuperemos el control de nuestra vida.
Written by: Enric Puig Punyet
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Acolhendo sua criança interior [The Child in You]
- Uma abordagem inovadora para curar as feridas da infância
- Written by: Stefanie Stahl
- Narrated by: Elaine Correia
- Length: 9 hrs and 20 mins
- Unabridged
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Somente quando conhecemos nossa criança interior e a acolhemos é que nos abrimos para descobrir os profundos anseios e cicatrizes que trazemos dentro de nós. Só então podemos vir a aceitar esse lado ferido de nossa alma e começar a curar parte dele. Este audiolivro vai ajudar você a conhecer sua criança interior e acolhê-la. Vai ajudar você a abandonar esses antigos padrões que trazem sofrimento. Vai lhe mostrar como substituí-los por novos comportamentos e perspectivas que contribuam para uma vida melhor e relacionamentos mais felizes.
Written by: Stefanie Stahl
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Mamma ho l'ansia
- Crescere ragazzi sereni in un mondo sempre più stressato
- Written by: Stefania Andreoli
- Narrated by: Stefania Andreoli
- Length: 6 hrs and 35 mins
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A lungo considerata un problema che riguardava solo gli adulti, negli ultimi anni l'ansia si è diffusa sempre di più fra bambini e adolescenti, con genitori spiazzati nel tentativo di comprendere le ragioni e la reale gravità del malessere dei figli. Ma qual è il modo giusto di valutare e affrontare l'ansia vissuta dai giovani? Come distinguere le normali paure adolescenziali da quelle patologiche? Stefania Andreoli, tra le più brillanti psicoterapeute dell'adolescenza italiane, in questo volume esamina le molteplici cause di stress a cui sono sottoposti i nostri ragazzi.
Written by: Stefania Andreoli
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This Is Depression
- A Comprehensive, Compassionate Guide for Anyone Who Wants to Understand Depression
- Written by: Dr. Diane McIntosh
- Narrated by: Angela Juarez
- Length: 11 hrs and 4 mins
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Depression sucks. It's a debilitating illness that affects the mind and the body—and chances are that you or someone you love will battle depression at some point in your lifetime. This Is Depression is your guide through the darkness.
Written by: Dr. Diane McIntosh
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Move on Motherf--ker
- Live, Laugh, and Let S--t Go
- Written by: Jodie Eckleberry-Hunt, Emma Byrne PhD - foreword
- Narrated by: Amy McFadden
- Length: 5 hrs and 29 mins
- Unabridged
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I'm not good enough. This shouldn't be happening. Things never work out for me. When we're anxious, stressed, or fearful, the negative voice in our heads can be extremely powerful. It tells us we're not smart or attractive enough. It berates us for our mistakes. And it keeps us feeling stuck in an endless loop of worry, shame, and hopelessness. But there is a way to shut it down. Blending evidence-based cognitive behavioral therapy (CBT), mindfulness, and profanity, this unexpected guide will show you how to respond to your negative inner voice with one very important phrase.
Written by: Jodie Eckleberry-Hunt,
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EMDR Therapy and Somatic Psychology
- Interventions to Enhance Embodiment in Trauma Treatment
- Written by: Arielle Schwartz, Barb Maiberger, Robin Shapiro - foreword
- Narrated by: Randye Kaye
- Length: 12 hrs and 15 mins
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Clients who have experienced traumatic events and seek EMDR therapists rely on them as guides through their most vulnerable moments. Trauma leaves an imprint on the body, and if clinicians don't know how to stay embodied in the midst of these powerful relational moments, they risk shutting down with their clients or becoming overwhelmed by the process. This book offers an integrative model of treatment that teaches therapists how to increase the client's capacity to sense and feel the body.
Written by: Arielle Schwartz,
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Noi siamo un colloquio
- Gli orizzonti della conoscenza e della cura in psichiatria
- Written by: Eugenio Borgna
- Narrated by: Roberto Accornero
- Length: 7 hrs and 59 mins
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La psichiatria è disciplina medica che si occupa della diagnosi, della comprensione e delle strategie terapeutiche necessarie per avvicinare ciò che convenzionalmente chiamiamo "disturbo psichico". Ma essa non può sfuggire a certe scelte etiche che richiamano i grandi temi del senso della vita, della libertà, della responsabilità verso le esistenze deboli ed emarginate. La psichiatria ha a che fare soprattutto con la cura, ma la cura non può essere soltanto farmacologica.
Written by: Eugenio Borgna
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Seelengift - Narzisstische Mütter und ihre Töchter
- Folgen einer toxischen Erziehung überwinden für ein selbstbestimmtes Leben
- Written by: Lea Lasatone
- Narrated by: Freerk Reeder
- Length: 3 hrs and 9 mins
- Unabridged
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Wer mit sich selbst und seiner Umwelt im Reinen ist, hat gute Chancen auf ein selbstbestimmtes und erfülltes Leben. Der narzisstische Missbrauch in jungen Jahren beeinflusst Menschen weit ins Erwachsenenalter und hemmt diese in vielerlei Hinsicht. Speziell Töchter narzisstisch veranlagter Mütter haben sehr unter geringem Selbstwertgefühl und dergleichen zu kämpfen. In diesem Ratgeber werden wir dem Narzissmus auf die Spur kommen um selbst zu verstehen was die Beweggründe für eine Mutter sein könnten sich so ihren Kinder gegenüber zu verhalten wie diese es tun.
Written by: Lea Lasatone
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The Recovery Letters
- Addressed to People Experiencing Depression
- Written by: James Withey - editor, Olivia Sagan - editor
- Narrated by: Kate Mulligan, Kevin Kenerly
- Length: 4 hrs and 24 mins
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In 2012, The Recovery Letters was launched to host a series of letters online written by people recovering from depression, addressed to those currently affected by a mental health condition. Addressed to “Dear You,” the inspirational and heartfelt letters provided hope and support to those experiencing depression and were testament that recovery was possible. Now, these letters have been compiled into an anthology for people living with depression and are interspersed with motivating quotes and additional resources as well as new material written specifically for the book.
Written by: James Withey - editor,
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¡Derrota la Depresión! [Defeat the Depression!]
- Written by: Santos Omar Medrano
- Narrated by: Elvira N.
- Length: 32 mins
- Unabridged
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Capítulo 1: Diario Capítulo. 2: Lista de verificación de bienestar. Capítulo 3: Mantenga la nutrición bajo control. Capítulo 4: Sueño adecuado. Capítulo 5: Haz ejercicio, aunque sea difícil. Capítulo 6: No bebas. Capítulo 7: No te culpes. Capítulo 8: Ver a alguien.
Written by: Santos Omar Medrano