Mental Health

A revolutionary book on healing trauma from best-selling author and globally renowned icon Oprah Winfrey and trauma therapy expert Dr Bruce Perry....

This deeply personal and supportive series offers listeners an honest and relatable insight into how some the UK’s best-known celebrities have coped with mental health difficulties, ranging from OCD to insomnia, addiction to grief, and depression to anxiety....

Listen to Digital Minimalism and you'll never again mindlessly sacrifice your productivity to clickbait or lose 40 minutes of your evening to your Instagram feed.... 

Joe Dispenza, DC, has spent decades studying the human mind-how it works, how it stores information, and why it perpetuates the same behavioral patterns over and over....

Every year, millions of withdrawn little girls and chronically overwhelmed women go undiagnosed with Attention Deficit Disorder because they don't fit the stereotypical profile: they're not fast-talking, hyperactive, or inattentive, and they are not male....

New hope for those suffering from conditions like depression, anxiety, bipolar disorder, addictions, PTSD, ADHD, and more....

A timeless testament to the indomitable human spirit, this collection is sure to encourage, support, comfort, and, most of all, inspire all readers for years to come....

Are you tired of being shy and uncertain about yourself? Tired of negative self-talk that makes you feel bad and stops you from living your life to the fullest? Listen to find out more....

How to Change Your Mind is a report from what could very well be the future of human consciousness, written and read by Michael Pollan....

One of the world's most esteemed and influential psychologists, Roy F. Baumeister, teams with New York Times science writer John Tierney to reveal the secrets of self-control and how to master it....

How many times have you checked your phone today? Why are messaging apps, email and social media so hard to resist? How come we always end up watching another episode? Find out....

The Journey from Abandonment to Healing is designed to help all victims of emotional breakups - whether they are suffering from a recent loss or a lingering wound from the past...

In I Love My Kids, but I Want My Body Back, Dr Malcolm Linsell shares his patients’ experiences so other women will know what to expect when contemplating plastic surgery. From initial consultation to surgery and beyond, 10 women reveal how their body image issues had a negative impact on their mental and physical health, relationships, and quality of life. Their stories are honest accounts of how they found the courage to change what they didn’t like about their bodies, creating for themselves a calm self-assurance that radiates out to those around them. 

Questo audiolibro offre un percorso di cura dell'ansia attraverso una serie di lezioni e di esercizi pratici. Alla base di tutto c'è un modo nuovo di guardare a questo disagio: l'ansia non è un sintomo da mandare via, ma la voce del profondo che ha bisogno di essere accolta e ascoltata. Arrendersi, farsi amica l'ansia, è una tappa decisiva per la guarigione. Solo così facendo non le permetteremo di rovinarci la vita. Guai invece a trattarla come un nemico, perché si finisce per esasperarla e cronicizzarla.

If your self-esteem is based solely on performance, the way you feel about yourself will always depend on external factors. Your self-esteem affects everything you do, so if you feel unworthy or your confidence is shaped by others, it can be a huge problem. With this second edition of The Self-Esteem Workbook, you'll learn to see yourself through loving eyes by realizing that you are inherently worthy, and that comparison-based self-criticism is not a true measure of your value. 

Tagtäglich passieren Dinge, die uns ärgern, nerven, verletzen oder auch mal aus der Bahn werfen. Dabei müssen wir manchmal nur ein bisschen genauer hinsehen, um zu bemerken, dass jedes Missgeschick und jede Enttäuschung auch ihr Gutes haben. Melanie Pignitter weiß wie kaum jemand sonst, wovon sie spricht. Nach über 365 Tagen chronischer Schmerzkrankheit gewann sie durch mentales Training erst ihre Lebensfreude und schließlich ein Leben ohne Schmerzen zurück.

Comment contrer la mauvaise foi ou raisonner un paranoïaque ? Comment faire avec un patron pervers ? Que dire à un suicidaire du haut d'un immeuble De manière inédite, cet ouvrage propose d'entrer en contact mais aussi de stabiliser, d'induire le changement ou de neutraliser les profils complexes.

Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forgets to notice that the danger has passed. It feels like choking, stifling, smothering, tingling, panicking - our brains cut out and we start to make bad decisions - all normal anxiety reactions. Dr. Faith G. Harper, author of the best-selling This is Your Brain on Depression packs a ton of knowledge and help into this practical manual.