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Waking the Tiger cover art

Waking the Tiger

Written by: Peter A. Levine, Ann Frederick
Narrated by: Chris Sorensen
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Publisher's Summary

Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question: Why are animals in the wild, though threatened routinely, rarely traumatized? By understanding the dynamics that make wild animals virtually immune to traumatic symptoms, the mystery of human trauma is revealed. Waking the Tiger normalizes the symptoms of trauma and the steps needed to heal them. People are often traumatized by seemingly ordinary experiences. The listener is taken on a guided tour of the subtle, yet powerful impulses that govern our responses to overwhelming life events. To do this, it employs a series of exercises that help us focus on bodily sensations. Through heightened awareness of these sensations trauma can be healed.

©1997 Peter A. Levine (P)2016 Tantor
Psychology Alternative & Complementary Medicine Stress Management Psychology Trauma
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Critic Reviews

"Fascinating! Amazing! A revolutionary exploration of the effects and causes of trauma." (Mira Rothenberg, author of Children with Emerald Eyes)

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Profile image for Anonymous User

Simply brilliant!

This is a must read for anyone wanting to know about trauma deeply. When I started listening to this book initially, it was quite challenging as it seemed to trigger me, making me resistent and uncomfortable. But I persevered, and ended up learning so much about how trauma operates and how one can work towards transforming it. It's an extremely insightful book, that everyone must read!

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Profile image for Nikita

Please re-record

I urge Audible to please re-record this book. The voice and the style of narration do not do justice to the amazing work of Peter Levine. It is almost impossible to continue listening to the droning narration without tuning out or getting annoyed. I am giving up on the audio version of this book and switching to text. Returning this book based on its performance!

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