- Creativity (254)
- Hypnosis (2,318)
Best Sellers
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Atomic Habits
- An Easy and Proven Way to Build Good Habits and Break Bad Ones
- Written by: James Clear
- Narrated by: James Clear
- Length: 5 hrs and 35 mins
- Unabridged
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Overall
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Performance
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Story
There's never been a better time to make a few tiny changes that will revolutionise your life....
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Simple yet profound
- By Rukmini Iyer on 23-07-19
Written by: James Clear
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Ikigai
- The Japanese Secret to a Long and Happy Life
- Written by: Héctor García, Francesc Miralles
- Narrated by: Naoko Mori
- Length: 3 hrs and 23 mins
- Unabridged
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Overall
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Performance
-
Story
The people of Japan believe that everyone has an ikigai - a reason for being; the thing that gets you out of bed each morning....
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If you don't know your ikigai you have to find it
- By Anonymous User on 25-12-19
Written by: Héctor García,
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Think Like a Monk
- The Secret of How to Harness the Power of Positivity and Be Happy Now
- Written by: Jay Shetty
- Narrated by: Jay Shetty
- Length: 10 hrs and 54 mins
- Unabridged
-
Overall
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Performance
-
Story
Jay Shetty, social media superstar and host of the number one podcast ‘On Purpose’, distils the timeless wisdom he learned as a practising monk into practical steps anyone can take every day to live a less anxious, more meaningful life....
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Talking too much just to fill the book
- By Dr.Faris on 20-10-20
Written by: Jay Shetty
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The Mountain Is You
- Transforming Self-Sabotage into Self-Mastery
- Written by: Brianna Wiest
- Narrated by: Stacey Glemboski
- Length: 5 hrs and 44 mins
- Unabridged
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Overall
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Performance
-
Story
Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence....
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Enlightening book
- By Manisha P. on 11-03-23
Written by: Brianna Wiest
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The Myth of Normal
- Trauma, Illness & Healing in a Toxic Culture
- Written by: Gabor Maté, Daniel Maté
- Narrated by: Daniel Maté
- Length: 18 hrs and 12 mins
- Unabridged
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Overall
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Performance
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Story
Mental illness is on an unstoppable rise. Some 45 percent of Europeans suffer high blood pressure, and nearly 70 percent of Americans take at least one prescription drug. Illness and trauma are defining how we live....
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An astonishing read
- By Moksh on 21-12-22
Written by: Gabor Maté,
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Beyond Order
- 12 More Rules for Life
- Written by: Jordan B. Peterson
- Narrated by: Jordan B. Peterson
- Length: 13 hrs and 11 mins
- Unabridged
-
Overall
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Performance
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Story
In this long-awaited sequel to 12 Rules for Life, Jordan B. Peterson shows hat part of life's meaning comes from reaching out into the domain beyond what we know and adapting to an ever-transforming world....
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accompanying pdf missing
- By Arnab Chakraborty on 09-04-21
Written by: Jordan B. Peterson
-
Atomic Habits
- An Easy and Proven Way to Build Good Habits and Break Bad Ones
- Written by: James Clear
- Narrated by: James Clear
- Length: 5 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
There's never been a better time to make a few tiny changes that will revolutionise your life....
-
-
Simple yet profound
- By Rukmini Iyer on 23-07-19
Written by: James Clear
-
Ikigai
- The Japanese Secret to a Long and Happy Life
- Written by: Héctor García, Francesc Miralles
- Narrated by: Naoko Mori
- Length: 3 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
The people of Japan believe that everyone has an ikigai - a reason for being; the thing that gets you out of bed each morning....
-
-
If you don't know your ikigai you have to find it
- By Anonymous User on 25-12-19
Written by: Héctor García,
-
Think Like a Monk
- The Secret of How to Harness the Power of Positivity and Be Happy Now
- Written by: Jay Shetty
- Narrated by: Jay Shetty
- Length: 10 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
Jay Shetty, social media superstar and host of the number one podcast ‘On Purpose’, distils the timeless wisdom he learned as a practising monk into practical steps anyone can take every day to live a less anxious, more meaningful life....
-
-
Talking too much just to fill the book
- By Dr.Faris on 20-10-20
Written by: Jay Shetty
-
The Mountain Is You
- Transforming Self-Sabotage into Self-Mastery
- Written by: Brianna Wiest
- Narrated by: Stacey Glemboski
- Length: 5 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence....
-
-
Enlightening book
- By Manisha P. on 11-03-23
Written by: Brianna Wiest
-
The Myth of Normal
- Trauma, Illness & Healing in a Toxic Culture
- Written by: Gabor Maté, Daniel Maté
- Narrated by: Daniel Maté
- Length: 18 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mental illness is on an unstoppable rise. Some 45 percent of Europeans suffer high blood pressure, and nearly 70 percent of Americans take at least one prescription drug. Illness and trauma are defining how we live....
-
-
An astonishing read
- By Moksh on 21-12-22
Written by: Gabor Maté,
-
Beyond Order
- 12 More Rules for Life
- Written by: Jordan B. Peterson
- Narrated by: Jordan B. Peterson
- Length: 13 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this long-awaited sequel to 12 Rules for Life, Jordan B. Peterson shows hat part of life's meaning comes from reaching out into the domain beyond what we know and adapting to an ever-transforming world....
-
-
accompanying pdf missing
- By Arnab Chakraborty on 09-04-21
Written by: Jordan B. Peterson
-
The Life-Changing Magic of Tidying
- A Simple, Effective Way to Banish Clutter Forever
- Written by: Marie Kondo
- Narrated by: Lucy Scott
- Length: 4 hrs and 39 mins
- Unabridged
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Overall
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Performance
-
Story
Transform your home into a permanently clear and clutter-free space with the incredible KonMari Method....
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Kitabi Karwan Review
- By Siddharth Gupta on 22-04-20
Written by: Marie Kondo
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Calm Parents, Happy Kids
- The Secrets of Stress-Free Parenting
- Written by: Dr Laura Markham
- Narrated by: Xe Sands
- Length: 6 hrs and 58 mins
- Unabridged
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Overall
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Performance
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Story
Most parenting books focus on changing a child's behaviour, but the truth is that children only change when their relationship with their parents changes....
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Good advise
- By Jay Patil on 08-09-19
Written by: Dr Laura Markham
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Declutter Your Mind: How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking
- Written by: S.J. Scott, Barrie Davenport
- Narrated by: Greg Zarcone
- Length: 3 hrs and 16 mins
- Unabridged
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Overall
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Performance
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Story
Feel overwhelmed by your thoughts? Struggling with anxiety about your daily tasks? Or do you want to stop worrying about life? The truth is we all experience the occasional negative thought....
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Good Summary of many books
- By Kalyani Sane on 09-05-21
Written by: S.J. Scott,
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When the Body Says No
- The Cost of Hidden Stress
- Written by: Gabor Maté
- Narrated by: Daniel Maté
- Length: 11 hrs and 41 mins
- Unabridged
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Overall
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Performance
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Story
Drawing on deep scientific research and Dr Gabor Maté's acclaimed clinical work, When the Body Says No provides the answers to critical questions about the mind-body link - and the role that stress and our emotional makeup play in an array of common diseases....
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An exceptional read for healing
- By Bookworm@kindle on 24-03-23
Written by: Gabor Maté
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Zen: The Art of Simple Living
- Written by: Shunmyo Masuno
- Narrated by: Adam Sims
- Length: 2 hrs and 37 mins
- Unabridged
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Overall
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Performance
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Story
In Zen: The Art of Simple Living, you will learn to find happiness not by seeking out extraordinary experiences but by making small changes - to what you do, how you think, how you interact with others and how you appreciate the present moment....
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Practically explained
- By Santosh Kumar Singh on 31-05-19
Written by: Shunmyo Masuno
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The Book of Ichigo Ichie
- The Art of Making the Most of Every Moment, the Japanese Way
- Written by: Francesc Miralles, Héctor García
- Narrated by: Louis Ozawa Changchien
- Length: 3 hrs and 20 mins
- Unabridged
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Overall
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Performance
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Story
Learn to make every moment a once-in-a-lifetime experience with this definitive guide to the Japanese art of ichigo ichie, from the best-selling authors of Ikigai....
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Similar lines of Ikigai
- By Rishu G. on 06-08-21
Written by: Francesc Miralles,
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Stop Overthinking
- 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (Mental and Emotional Abundance, Book 6)
- Written by: Nick Trenton
- Narrated by: Russell Newton
- Length: 3 hrs and 13 mins
- Unabridged
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Overall
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Performance
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Story
Break free of your self-imposed mental prison. Stop Overthinking is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress....
Written by: Nick Trenton
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Kaizen
- The Japanese Method for Transforming Habits, One Small Step at a Time
- Written by: Sarah Harvey
- Narrated by: Shiromi Arserio
- Length: 5 hrs and 3 mins
- Unabridged
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Overall
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Performance
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Story
Perfect for fans of Ikigai and Marie Kondo, Kaizen is the step-by-step Japanese way to bring positive changes into your life....
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You may think big, but start a bit by bit
- By N Lakhan Singh on 09-12-20
Written by: Sarah Harvey
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Chanakya in Daily Life
- Written by: Radhakrishnan Pillai
- Narrated by: Kanchan Bhattacharyya
- Length: 6 hrs and 41 mins
- Unabridged
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Overall
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Performance
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Story
Chanakya in Daily Life will help you navigate the rough seas of life and stay on course. Covering all aspects of life from the personal to the professional, it will tell you everything....
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Very poor naration
- By Naman Agrawal on 16-07-19
Written by: Radhakrishnan Pillai
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The Silva Mind Method for Getting Help from the Other Side
- Written by: José Silva, Robert B. Stone PhD
- Narrated by: Joe Nuckols
- Length: 7 hrs and 7 mins
- Unabridged
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Overall
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Performance
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Story
Discover how to enrich your personal and business life in every area. As you follow the easy, step-by-step instructions, you will put the powers of your higher intelligence to work....
Written by: José Silva,
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Me vs Brain
- An Overthinker’s Guide to Life
- Written by: Hayley Morris
- Narrated by: Hayley Morris
- Length: 5 hrs and 36 mins
- Unabridged
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Overall
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Performance
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Story
Hello there! Hayley Morris here. Or you might know me as the Brain Girl, and don't be fooled...it's not because I'm outrageously smart. Just an avid overthinker....
Written by: Hayley Morris
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Control Your Mind and Master Your Feelings: This Book Includes - Break Overthinking & Master Your Emotions
- Written by: Eric Robertson
- Narrated by: Seth Thompson
- Length: 7 hrs and 1 min
- Unabridged
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Overall
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Performance
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Story
We oftentimes look towards the outside world to find the roots of our problems. However, most of the times, we should be looking inwards. Our mind and our emotions determine our state of being in the present moment....
Written by: Eric Robertson
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Unwinding Anxiety
- Train Your Brain to Heal Your Mind
- Written by: Judson Brewer
- Narrated by: Judson Brewer
- Length: 7 hrs and 20 mins
- Unabridged
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Overall
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Performance
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Story
Break free from anxiety and be free to live a full, happy life with internationally renowned psychiatrist and neuroscientist Dr Judson Brewer - based on over 20 years of research and his simple habit-breaking programme....
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Trying to sell their paid programs in a way
- By SD on 12-04-21
Written by: Judson Brewer
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Peak
- Secrets from the New Science of Expertise
- Written by: Robert Pool, Anders Ericsson
- Narrated by: Geoffrey Beevers
- Length: 10 hrs and 40 mins
- Unabridged
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Overall
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Performance
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Story
Mozart wasn't born with perfect pitch. Most athletes are not born with any natural advantage....
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amazing book
- By Param on 13-12-22
Written by: Robert Pool,
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Switch
- How to Change Things When Change Is Hard
- Written by: Chip Heath, Dan Heath
- Narrated by: Charles Kahlenberg
- Length: 7 hrs and 43 mins
- Unabridged
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Overall
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Performance
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Story
We all know that change is hard. It's unsettling, it's time-consuming, and all too often we give up at the first sign of a setback....
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Best book on Change Management
- By KPR on 27-02-23
Written by: Chip Heath,
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Don't Sweat the Small Stuff
- P.S. It's All Small Stuff
- Written by: Michael R. Mantell Ph.D.
- Narrated by: Wendy Hall
- Length: 2 hrs and 27 mins
- Original Recording
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Overall
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Performance
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Story
Listen up and enjoy life, advises popular television, radio, and print personality Dr. Michael Mantell...
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worst audiobook
- By Anil Bhasein on 03-05-22
Written by: Michael R. Mantell Ph.D.
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How to Be a Stoic
- Ancient Wisdom for Modern Living
- Written by: Massimo Pigliucci
- Narrated by: Peter Coleman
- Length: 6 hrs and 34 mins
- Unabridged
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Overall
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Performance
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Story
Stoicism teaches us to acknowledge our emotions, reflect on what causes them and redirect them for our own good....
Written by: Massimo Pigliucci
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Designing Your Life
- Written by: Bill Burnett, Dave Evans
- Narrated by: Bill Burnett, Dave Evans
- Length: 6 hrs and 18 mins
- Unabridged
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Overall
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Performance
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Story
In Designing Your Life, Silicon Valley design innovators Bill Burnett and Dave Evans use their expertise to help you work out what you want - and how to get it....
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worth every word
- By Warrior99 on 07-07-21
Written by: Bill Burnett,
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High Performance Habits
- How Extraordinary People Become That Way
- Written by: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 10 hrs and 35 mins
- Unabridged
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Overall
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Performance
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Story
After extensive original research and a decade as the world's highest-paid performance coach, Brendon Burchard finally reveals the most effective habits for reaching long-term success....
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excellent book for creating great habits
- By praful on 02-08-22
Written by: Brendon Burchard
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The Stress Solution
- The 4 Steps to Reset Your Body, Mind, Relationships and Purpose
- Written by: Dr Rangan Chatterjee
- Narrated by: Dr Rangan Chatterjee
- Length: 5 hrs and 31 mins
- Unabridged
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Overall
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Performance
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Story
'It's thought that between 70 and 90 percent of GP consultations are related to stress.' This has to change. Dr Rangan Chatterjee knows this better than anyone....
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Practical tips and guide to handle stress
- By Yogesh Pai on 30-08-20
Written by: Dr Rangan Chatterjee
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How to Calm Your Mind
- Finding Peace and Productivity in Anxious Times
- Written by: Chris Bailey
- Narrated by: Chris Bailey
- Length: 8 hrs and 3 mins
- Unabridged
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Overall
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Performance
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Story
How to Calm Your Mind is a practical guide on how to lead a less anxious life and become more productive in the process, from Chris Bailey, the bestselling author of Hyperfocus....
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good enough
- By Anonymous User on 17-01-23
Written by: Chris Bailey
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Full Catastrophe Living
- Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
- Written by: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 5 hrs and 59 mins
- Abridged
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Overall
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Performance
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Story
Stress. It is everywhere around us. Even worse, it gets inside us: Sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease....
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A truly no-non-sense book
- By Chinmay Dharurkar on 06-11-22
Written by: Jon Kabat-Zinn
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Wherever You Go There You Are
- Written by: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 3 hrs and 9 mins
- Abridged
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Overall
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Performance
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Story
Warmth, humor, anecdotes, and poems make up this inspirational guide to a revolutionary new way of being, seeing, and living...
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Trimmed version than actual book.
- By Nirav Mungalpara on 18-03-21
Written by: Jon Kabat-Zinn
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Rising Strong
- Written by: Brené Brown
- Narrated by: Brené Brown
- Length: 8 hrs and 51 mins
- Unabridged
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Overall
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Performance
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Story
Random House presents the audiobook edition of Rising Strong, written and read by Brené Brown....
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Insightful and helpful
- By Abhinav Jain on 22-06-20
Written by: Brené Brown
New Releases
-
Polyvagal Practices
- Anchoring the Self in Safety
- Written by: Deb Dana
- Narrated by: Leslie Howard
- Length: 3 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
Here, for the first time, is a layperson's explanation of polyvagal theory, an approach to mental health and well-being that has taken the clinical world by storm. A polyvagal approach to life is based on the knowledge that the autonomic nervous system is shaped by early experience and reshaped with ongoing experience. This short book will offer an overview for nonspecialists and provide a series of exercises and meditations (practices) that will allow listeners to tune into their nervous systems, providing calming prompts to build and strengthen ventral vagal connections.
Written by: Deb Dana
-
Stressfrei und entspannt durch das Leben gehen
- Audiobuch zur Tiefenentspannung für ein stressfreies Leben
- Written by: Paul Röhrig
- Narrated by: Paul Röhrig
- Length: 34 mins
- Unabridged
-
Overall
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Performance
-
Story
Die lebensbejahenden Texte auf dieser Audiodatei, die Sie hören und gedanklich Nachsprechen, prägen sich tief in Ihrem Unterbewusstsein ein und können durch die bewusste Tiefenentspannung verwirklicht werden. Für ein stressfreies Leben ist es wichtig, dass Sie sich regelmäßig entspannen, weil Sie nur so dauerhaft Ihre Anspannungen abbauen können und Ihre Gelassenheit steigern.
Written by: Paul Röhrig
-
Prüfung Angst- und stressfrei bestehen
- Audiobuch zur mentalen Prüfungsvorbereitung
- Written by: Paul Röhrig
- Narrated by: Paul Röhrig
- Length: 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
Der Inhalt von diesem Audiobuch hilft Ihnen in Verbindung entspannender Musik, in einer geführten Tiefenentspannung das Gelernte noch einmal vor Ihrem geistigen Auge vorbeiziehen zulassen. So tiefer Sie in die Entspannung gehen, umso klarer wird Ihnen Ihr Wissen bewusst. Anschließend können Sie in Ihrer Vision sehen, wie Sie souverän und angstfrei Ihre Prüfung bestehen. Alles, was Sie in dieser tiefen Trance hören, denken oder Visualisieren, kann sich für Sie verwirklichen. Die folgenden Affirmationen helfen Ihnen, Ihre innere Sicherheit zu steigern und voller Zuversicht zu sein.
Written by: Paul Röhrig
-
Practical Guide to Meditation
- A Guide to Meditation and Finding Calm in Everyday Life
- Written by: Micah Findley
- Narrated by: Shafi
- Length: 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
Meditation is a practice that has been used for thousands of years to promote physical, mental and spiritual well-being. There are many different types of meditation, each with its own unique elements and benefits. Research has shown that regular meditation can help to lower blood pressure, improve heart health, and reduce chronic pain. Furthermore, meditation can help to improve sleep and boost the immune system. This audiobook is the perfect guide to teach you about meditation, how it works and it’s benefits to your mind, body and spirit.
Written by: Micah Findley
-
Embracing Rhythms of Work and Rest
- From Sabbath to Sabbatical and Back Again
- Written by: Ruth Haley Barton
- Narrated by: Ruth Haley Barton
- Length: 6 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
In our frenzied culture, the possibility of living in balanced rhythms of work and rest often feels elusive. This rings especially true for pastors and leaders who carry the weight of nonstop responsibility. Most know they need rest but might be surprised to find within themselves a deep resistance to letting go and resting in God one day a week, let alone for longer seasons of sabbatical.
Written by: Ruth Haley Barton
-
The Catastrophic Worrier
- Why You Worry and How to Stop
- Written by: Graham Davey PhD
- Narrated by: Lee Goettl
- Length: 6 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
Excessive worrying is a problem that affects everyone at some point in their lives, but for some people it can become a lifelong affliction. Catastrophic worry can turn even imagined setbacks into a cascade of devastating events, impacting your sleep, self-confidence, decision making, problem solving, ability to cope, and overall health. In this guide, leading worry expert Graham Davey explains the science of why we worry, and offers a clear path to stopping catastrophic worry so you can regain control and live a happier life.
Written by: Graham Davey PhD
-
Polyvagal Practices
- Anchoring the Self in Safety
- Written by: Deb Dana
- Narrated by: Leslie Howard
- Length: 3 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
Here, for the first time, is a layperson's explanation of polyvagal theory, an approach to mental health and well-being that has taken the clinical world by storm. A polyvagal approach to life is based on the knowledge that the autonomic nervous system is shaped by early experience and reshaped with ongoing experience. This short book will offer an overview for nonspecialists and provide a series of exercises and meditations (practices) that will allow listeners to tune into their nervous systems, providing calming prompts to build and strengthen ventral vagal connections.
Written by: Deb Dana
-
Stressfrei und entspannt durch das Leben gehen
- Audiobuch zur Tiefenentspannung für ein stressfreies Leben
- Written by: Paul Röhrig
- Narrated by: Paul Röhrig
- Length: 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
Die lebensbejahenden Texte auf dieser Audiodatei, die Sie hören und gedanklich Nachsprechen, prägen sich tief in Ihrem Unterbewusstsein ein und können durch die bewusste Tiefenentspannung verwirklicht werden. Für ein stressfreies Leben ist es wichtig, dass Sie sich regelmäßig entspannen, weil Sie nur so dauerhaft Ihre Anspannungen abbauen können und Ihre Gelassenheit steigern.
Written by: Paul Röhrig
-
Prüfung Angst- und stressfrei bestehen
- Audiobuch zur mentalen Prüfungsvorbereitung
- Written by: Paul Röhrig
- Narrated by: Paul Röhrig
- Length: 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
Der Inhalt von diesem Audiobuch hilft Ihnen in Verbindung entspannender Musik, in einer geführten Tiefenentspannung das Gelernte noch einmal vor Ihrem geistigen Auge vorbeiziehen zulassen. So tiefer Sie in die Entspannung gehen, umso klarer wird Ihnen Ihr Wissen bewusst. Anschließend können Sie in Ihrer Vision sehen, wie Sie souverän und angstfrei Ihre Prüfung bestehen. Alles, was Sie in dieser tiefen Trance hören, denken oder Visualisieren, kann sich für Sie verwirklichen. Die folgenden Affirmationen helfen Ihnen, Ihre innere Sicherheit zu steigern und voller Zuversicht zu sein.
Written by: Paul Röhrig
-
Practical Guide to Meditation
- A Guide to Meditation and Finding Calm in Everyday Life
- Written by: Micah Findley
- Narrated by: Shafi
- Length: 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
Meditation is a practice that has been used for thousands of years to promote physical, mental and spiritual well-being. There are many different types of meditation, each with its own unique elements and benefits. Research has shown that regular meditation can help to lower blood pressure, improve heart health, and reduce chronic pain. Furthermore, meditation can help to improve sleep and boost the immune system. This audiobook is the perfect guide to teach you about meditation, how it works and it’s benefits to your mind, body and spirit.
Written by: Micah Findley
-
Embracing Rhythms of Work and Rest
- From Sabbath to Sabbatical and Back Again
- Written by: Ruth Haley Barton
- Narrated by: Ruth Haley Barton
- Length: 6 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
In our frenzied culture, the possibility of living in balanced rhythms of work and rest often feels elusive. This rings especially true for pastors and leaders who carry the weight of nonstop responsibility. Most know they need rest but might be surprised to find within themselves a deep resistance to letting go and resting in God one day a week, let alone for longer seasons of sabbatical.
Written by: Ruth Haley Barton
-
The Catastrophic Worrier
- Why You Worry and How to Stop
- Written by: Graham Davey PhD
- Narrated by: Lee Goettl
- Length: 6 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
Excessive worrying is a problem that affects everyone at some point in their lives, but for some people it can become a lifelong affliction. Catastrophic worry can turn even imagined setbacks into a cascade of devastating events, impacting your sleep, self-confidence, decision making, problem solving, ability to cope, and overall health. In this guide, leading worry expert Graham Davey explains the science of why we worry, and offers a clear path to stopping catastrophic worry so you can regain control and live a happier life.
Written by: Graham Davey PhD
-
Fokking druk
- Het ultieme anti-stressboek
- Written by: Thijs Launspach
- Narrated by: Thijs Launspach
- Length: 6 hrs and 35 mins
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Hoe het met ons gaat? Fokking druk natuurlijk! Druk is het nieuwe normaal. Een volle agenda en een vol hoofd, het gevoel achter de dingen aan te lopen en altijd tijd tekort komen: het zijn dé kenmerken van deze tijd. Maar de drukte speelt ons inmiddels parten. Het aantal burn-outs is de laatste tien jaar schrikbarend gestegen. Je kunt zelfs spreken van een echte burn-outepidemie: ongeveer één op de zeven werkenden heeft ernstige stressklachten of zit door de stress thuis. En ook als je geen burn-out krijgt, kan de stress zorgen voor een stuk minder levensplezier.
Written by: Thijs Launspach
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Je bent al genoeg
- Mentaal gezond in een gestoorde wereld
- Written by: Thijs Launspach
- Narrated by: Thijs Launspach
- Length: 6 hrs and 56 mins
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Hoe houd je je staande in een wereld van prestatiedruk, geluksterreur en idioot hoge verwachtingen? Nóg gelukkiger en nóg succesvoller: het gevoel nooit goed genoeg te zijn, zit ingebakken in onze tijd. Hoe je ook je best doet om 'jezelf te verbeteren', er is altijd wel iets aan jezelf om ontevreden over te zijn. In dit boek laat psycholoog Thijs Launspach zien dat verbinding het tegengif is in een wereld van nooit-genoeg-zijn. Verbinding met onszelf, maar ook met anderen, want mentaal gezond blijven in een gestoorde wereld is niet alleen een individuele verantwoordelijkheid.
Written by: Thijs Launspach
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Black People Breathe
- A Mindfulness Guide to Racial Healing
- Written by: Zee Clarke
- Narrated by: Zee Clarke
- Length: 6 hrs and 47 mins
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In this powerful book, Clarke draws on her professional expertise and her lived experience as a Black woman to share mindfulness exercises, breathwork practices, and meditative tools centered on healing from and surviving racial trauma. Filled with deeply personal stories highlighting the many systemic challenges that people of color face, this mixture of guide and memoir offers thirty-three practical techniques based on the emotions elicited from these experiences.
Written by: Zee Clarke
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Self-Care Everyday
- A Guide to Everyday Self-Care That Can Help Nourish Your Mind, Body, and Soul
- Written by: Wea Coffman
- Narrated by: Steven Myles
- Length: 38 mins
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Self-care is the practice of taking care of oneself in order to maintain physical, mental, and emotional well-being. Self-care is a vital aspect of leading a healthy and fulfilling life, yet it is often the first thing we neglect when we are busy or stressed.
In this audiobook, we will explore the many different ways in which we can take care of ourselves on a daily basis. From managing stress and anxiety to eating for optimal health and wellness, we will cover a wide range of topics that are essential to maintaining physical and mental well-being.
Written by: Wea Coffman
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Keep Looking Up
- Your Guide to the Powerful Healing of Birdwatching
- Written by: Tammah Watts
- Narrated by: Tammah Watts
- Length: 3 hrs and 49 mins
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It began with a flutter of yellow feathers flitting through the trees, casting beams of sunshine and promise that burst through her kitchen window. This was her sign to look up. As a licensed therapist, Tammah Watts knew that she needed to seek and accept hope, love, and support to overcome her chronic pain and cultivate resilience. But she could not predict that the little yellow bird would put her on the path to healing by fostering a powerful connection with birds and the experience of birding.
Written by: Tammah Watts
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Succeeding with Adult ADHD (2nd Edition)
- Daily Strategies to Help You Achieve Your Goals and Manage Your Life
- Written by: Abigail Levrini
- Narrated by: Samara Naeymi
- Length: 7 hrs and 10 mins
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Adults with ADHD face unique challenges that impact every aspect of life, including work and relationships. This expansion and update of psychologist Abigail Levrini’s bestselling book offers realistic, proven strategies to help adults with ADHD lead more fulfilling and productive lives. With her extensive experience researching and treating adults with ADHD, Levrini provides user-friendly strategies for setting meaningful and realistic goals, developing a plan to achieve the goals, and staying on track while following the plan.
Written by: Abigail Levrini
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Stressfrei in die Zukunft - Positiv leben
- Wie du Grübeln stoppst, negative Gedanken loswirst und Zukunftsängste überwindest - Mit 300+ lebensverändernden Fragen, Affirmationen und Übungen
- Written by: Ellen Witte
- Narrated by: Nicole Baumann
- Length: 3 hrs and 22 mins
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So gelingt es dir leichter durchs Leben zu gehen ohne ständiges Grübeln. Menschen haben am Tag 60.000 Gedanken – häufig kommt es vor, dass deine negativen Gedanken die Überhand gewinnen und die Zukunft in ein Bild des Grauens verwandeln. Egal, ob die Befürchtung, dass geliebten Menschen etwas zustößt, du selbst krank wirst, deinen Arbeitsplatz verlierst oder deine Rechnungen nicht mehr bezahlen kannst... Die Gefahr, in eine Gedankenspirale aus Grübelei und übermäßigem Sorgen zu geraten, ist hoch. Doch Zukunftsängste bremsen dich in deinem Alltag stark aus.
Written by: Ellen Witte
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The Book of Overthinking
- How to Stop the Cycle of Worry
- Written by: Gwendoline Smith
- Narrated by: Jennifer Ness
- Length: 2 hrs and 50 mins
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Overthinking is also known as worrying or ruminating and it's a form of anxiety that many people suffer from. Psychologist and New Zealand bestselling author Gwendoline Smith explains in clear and simple language the concepts of positive and negative overthinking, the truth about worry and how to deal with the "thought viruses" that are holding you back. She helps you understand what's going on in your head, using humour, lots of examples and anecdotes, and she offers powerful strategies for addressing your issues.
Written by: Gwendoline Smith
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Better Daily Self-Care Habits Bundle, 2 in 1 Bundle
- Self-Care Everyday and Chakras and Self-Care
- Written by: Wea Coffman, Delia Dhawan
- Narrated by: Steven Myles
- Length: 1 hr and 16 mins
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In this bundle, you will learn the many different ways in which we can take care of ourselves on a daily basis. From managing stress and anxiety to eating for optimal health and wellness, we will cover a wide range of topics that are essential to maintaining physical and mental well-being. You will also learn about the seven main chakras and discuss how each one relates to different aspects of self-care.
Written by: Wea Coffman,
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How to Actually Change Your Mind
- The Ultimate Guide to Changing Your Mind to Transform Your Life
- Written by: Christopher Kim
- Narrated by: Shafi
- Length: 45 mins
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The power of the mind is immense. It shapes our perceptions, influences our behavior, and determines our success in life. But what if our minds are holding us back? What if our thoughts, beliefs, and habits are limiting our potential for happiness and fulfillment? The good news is that we have the power to change our minds. We can transform the way we think, feel, and act, and create a life filled with joy, purpose, and success. This audiobook is your guide to changing your mind and transforming your thinking.
Written by: Christopher Kim
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Focus Master
- The Ultimate Guide to Improving Concentration and Achieving Your Goals. Discover Tips on How to Train Your Brain for Success!
- Written by: Myles Holland
- Narrated by: Shafi
- Length: 48 mins
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Focus is the ability to concentrate on a specific task or activity without being distracted. It is an important skill that can help you to achieve your goals and be more productive. When you focus, you are able to pay attention to what you are doing, and your mind is not wandering or being pulled in multiple directions. This audiobook will teach you different tactics and strategies on how to overcome distractions and improve your focus. It will provide you with everything you need to master the art of deep focus and achieve your goals.
Written by: Myles Holland
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Positives Mindset - Das große 2 in 1 Buch
- Wie Sie die 9 Säulen der Psychologie nutzen, um die Ketten der Angst abzulegen, Ihre Bestimmung zu finden und ein erfülltes Leben zu führen
- Written by: David Heimbacher
- Narrated by: Christopher Linek
- Length: 6 hrs and 25 mins
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Lassen Sie sich von diesem großen 2-in-1 Buch inspirieren. Es enthält die richtigen Werkzeuge, die Sie benötigen, um die Kunst der Gelassenheit zu erlernen und den Mut zu entwickeln, die Kontrolle über Ihr Leben zu übernehmen. Entdecken Sie endlich, wie Sie sich aus den Ketten der Angst befreien, Ihre wahre Bestimmung finden und wirklich glücklich sein können.
Written by: David Heimbacher