Stress Management

There's never been a better time to make a few tiny changes that will revolutionise your life.... 

The people of Japan believe that everyone has an ikigai - a reason for being; the thing that gets you out of bed each morning....

 Jay Shetty, social media superstar and host of the number one podcast ‘On Purpose’, distils the timeless wisdom he learned as a practising monk into practical steps anyone can take every day to live a less anxious, more meaningful life.... 

In this long-awaited sequel to 12 Rules for Life, Jordan B. Peterson shows hat part of life's meaning comes from reaching out into the domain beyond what we know and adapting to an ever-transforming world....

Break free from anxiety and be free to live a full, happy life with internationally renowned psychiatrist and neuroscientist Dr Judson Brewer - based on over 20 years of research and his simple habit-breaking programme....

Perfect for fans of Ikigai and Marie Kondo, Kaizen is the step-by-step Japanese way to bring positive changes into your life....

Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction....

Discover how to enrich your personal and business life in every area. As you follow the easy, step-by-step instructions, you will put the powers of your higher intelligence to work....

Learn to make every moment a once-in-a-lifetime experience with this definitive guide to the Japanese art of ichigo ichie, from the best-selling authors of Ikigai....

Learn how to take quick action, make fast decisions, and get more done in less time....

In Zen: The Art of Simple Living, you will learn to find happiness not by seeking out extraordinary experiences but by making small changes - to what you do, how you think, how you interact with others and how you appreciate the present moment....

Transform your home into a permanently clear and clutter-free space with the incredible KonMari Method....

Penguin presents the audiobook edition of The Asshole Survival Guide written and read by Robert I Sutton....

Break free of your self-imposed mental prison. Stop Overthinking is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress....

Practical, proven self-help steps show how to transform 40 common self-defeating behaviors, including procrastination, envy, obsession, anger, self-pity, compulsion, neediness, guilt, rebellion, inaction, and more. Listen to learn more....

After extensive original research and a decade as the world's highest-paid performance coach, Brendon Burchard finally reveals the most effective habits for reaching long-term success....

Feel overwhelmed by your thoughts? Struggling with anxiety about your daily tasks? Or do you want to stop worrying about life? The truth is we all experience the occasional negative thought....

Chanakya in Daily Life will help you navigate the rough seas of life and stay on course. Covering all aspects of life from the personal to the professional, it will tell you everything....

Every day, we make decisions on topics ranging from personal investments to schools to the meals we eat to the causes we champion. Unfortunately, we often choose poorly....

Do you make goals yet get discouraged when your plans don't work? We all know those people who seemingly were born to succeed....

Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence....

'It's thought that between 70 and 90 percent of GP consultations are related to stress.' This has to change. Dr Rangan Chatterjee knows this better than anyone....

Rational-Emotive Behavior Therapy (REBT), created by world-renowned therapist Dr. Albert Ellis, provides you with realistic, simple, proven techniques that will significantly reduce your stress....

Combining insights from mainstream science, psychology, and subtle healing modalities, this book provides a holistic approach to recovery. Renowned author and spiritual healer Cyndi Dale shares an impressive array of techniques for resolving challenging energetic and spiritual issues....

 Relaxation meditation instruction and calm music with instruction.... 

Die Progressive Muskelentspannung, auch Progressive Muskelrelaxation genannt kurz PMR, ist eine Entspannungsmethode, in der durch den Wechsel von willentlicher und bewusster An- und Entspannung verschiedener Muskelgruppen ein tiefer Entspannungszustand des ganzen Körpers und des Geistes erreicht wird.

El estrés es un delito menor esperando a suceder. El estrés desgastará mucho sus nervios cuando se acumule, causando que se sienta deprimido. Puede comenzar a desarrollar problemas de salud no naturales que parecen no tener una causa justificable para su desarrollo. Esto puede generar problemas, por lo que desea una guía para prosperar con el estrés. Puede evitar muchos problemas tomando medidas en lugar de dejar que el estrés lo deprima. Para aprender a manejar el estrés, debemos aprender a afrontar y reducir los factores estresantes.

Puede ayudarte a desatascarte y a alcanzar tus objetivos. Es la clave del éxito en cualquier área de la vida. Los Navy SEALs, la gente de negocios y otras personas exitosas utilizan la autodisciplina para lograr sus objetivos. La autodisciplina es la capacidad de hacer lo que debes hacer, cuando debes hacerlo, te apetezca o no. Imagina que eres capaz de mantener tus objetivos, por muy difíciles que parezcan. Imagínate teniendo hábitos inquebrantables y una mentalidad imparable. Con la Autodisciplina, eso es exactamente lo que puedes lograr.

Maybe you've tried tips, techniques, and “hacks” to cure your toxic thinking and you're still stuck in the same place. Or you come from a long history of having negative thought patterns. This is a common problem for many people who have struggled with overcoming their toxic thoughts without clear direction. This is why inside this book, you’ll learn the proven step-by-step system that has helped people all over the world to live a life free from toxic thoughts! Right now, there are people who have completely transformed their thinking and lead much happier lives. Don't miss out.

Are you dissatisfied with your job? While sitting in your office chair, how many times have you entertained the notion of changing your career? We receive a great deal of advice on being our most productive selves at work. But it’s most important to set goals so you can stay motivated on staying focused and finishing your tasks. In this audiobook, you will discover how to set goals and find your motivation at work so you can work happily. People who feel their jobs to be meaningful are more engaged, more creative, and ultimately more content.

En estos tiempos en los que se nos ha arrebatado la sensación de control sobre nuestras vidas, la conciencia plena del aquí y ahora es la única herramienta que puede ayudarnos a sobrellevar la incertidumbre y a aceptar la realidad. Reconocer que somos arrastrados por la vida puede transformar nuestra visión y la manera de afrontar el mundo. Adaptarnos a él nos exige esfuerzo, y esto puede traernos altos niveles de estrés y grandes dosis de frustración y sufrimiento. 

Vermehrter Streß und die Angst, bzw. Sorge um die Erhaltung der gewonnenen Standards lassen den Menschen oftmals Wege gehen, welche es ihm im Grunde nur erschweren einen erfüllenden Mehrwert in seinem Leben zu schaffen. Anstatt zu agieren wird häufig nur reagiert. Dies führt nicht selten zu einer folgenreichen Verkettung von Denkprozessen und Umständen, welche den Menschen noch mehr hineinzieht in eine Verkomplizierung des eigenen Daseins. Oftmals resultiert daraus eine (psychisch) verminderte Lebensqualität, welche so im Grunde überhaupt nicht sein müsste. 

Questo è il libro definitivo e ufficiale del metodo che sta rivoluzionando la via al benessere fisico e mentale. Alla base del metodo c'è il potere del freddo e il suo pioniere è Wim Hof. "Puoi letteralmente fare l'impossibile. Puoi migliorare la tua salute fisica e mentale, portare al massimo le tue prestazioni e persino controllare la tua fisiologia in modo da superare al meglio qualsiasi situazione stressante."

The Anxious Perfectionist shines a much-needed light on the hidden costs of "being the best," and offers essential skills based in acceptance and commitment therapy to help you cope with the anxiety that is driven by your perfectionism. You'll learn how your "need to be perfect" can actually hinder your productivity and keep you from reaching your goals. You'll also learn skills to help you gain distance from negative self-talk, let go of unhelpful and self-limiting labels, and give yourself permission to make mistakes while still honoring your aspirations.

Selfcare statt moralischem Druck: KC Davis bietet Soforthilfe, wenn der Alltag droht, im Chaos zu versinken. Wenn sich das Geschirr in der Spüle stapelt und das Leben einen überfordert. Sie hat eine radikal neue Botschaft: Was wäre, wenn wir aufhörten, eine saubere Wohnung als Beleg dafür zu sehen, dass wir funktionieren und etwas wert sind, und Selfcare stattdessen als eine Wohltat für unser zukünftiges Ich betrachten? Ihre lebensverändernden Prinzipien revolutionieren die Herangehensweise an Care-Arbeit.

Stress, innere Anspannung, Schlafprobleme und Erschöpfung sind ein Indiz dafür, dass wir uns zu selten Zeit für die eigenen Bedürfnisse nehmen. Genießen Sie mit diesem Premium-Bundle traumhafte Klänge in hervorragender Audioqualität. Entspannende Musik mit beruhigenden Naturgeräuschen entführen Sie an Orte der Erholung und Balance. Lassen Sie sich für eine Weile darauf ein und schicken Sie Ihre Seele auf einen Spaziergang, bei dem sie endlich mal wieder zur Ruhe kommen kann.

 Relaxation meditation instruction and calm music with instruction.

 Relaxation meditation instruction and calm music with instruction....

After decades of studying and working with tens of thousands of patients, Amit Sood has found a potent and practical approach to well-being that is well-suited to 21st-century living. Based on Dr. Sood’s popular, clinically proven stress management program, The Mayo Clinic Handbook for Happiness offers a straightforward plan anyone can implement across 10 weeks. Combining groundbreaking insights from neuroscience and psychology, and wisdom from philosophy and spirituality, Dr. Sood reveals how to reduce everyday anxiety and find greater fulfillment in life. 

While it's sometimes said that a little stress is good for you, too much can damage your health, jeopardise your performance at work and affect your relationships. With the rise of remote and hybrid working, such issues are only becoming more common and it's too easy to feel worn down and exhausted by stress and worry. Deal with Stress will help you to identify and understand the causes of stress, recognise the symptoms and find the right answers to put you back in control.