- Creativity (265)
- Hypnosis (2,630)
Best Sellers
-
Atomic Habits
- An Easy and Proven Way to Build Good Habits and Break Bad Ones
- Written by: James Clear
- Narrated by: James Clear
- Length: 5 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
There's never been a better time to make a few tiny changes that will revolutionise your life....
-
-
Simple yet profound
- By Rukmini Iyer on 23-07-19
Written by: James Clear
-
Ikigai
- The Japanese Secret to a Long and Happy Life
- Written by: Héctor García, Francesc Miralles
- Narrated by: Naoko Mori
- Length: 3 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
The people of Japan believe that everyone has an ikigai - a reason for being; the thing that gets you out of bed each morning....
-
-
If you don't know your ikigai you have to find it
- By Anonymous User on 25-12-19
Written by: Héctor García,
-
Think Like a Monk
- The Secret of How to Harness the Power of Positivity and Be Happy Now
- Written by: Jay Shetty
- Narrated by: Jay Shetty
- Length: 10 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
Jay Shetty, social media superstar and host of the number one podcast ‘On Purpose’, distils the timeless wisdom he learned as a practising monk into practical steps anyone can take every day to live a less anxious, more meaningful life....
-
-
Talking too much just to fill the book
- By Dr.Faris on 20-10-20
Written by: Jay Shetty
-
Beyond Order
- 12 More Rules for Life
- Written by: Jordan B. Peterson
- Narrated by: Jordan B. Peterson
- Length: 13 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this long-awaited sequel to 12 Rules for Life, Jordan B. Peterson shows hat part of life's meaning comes from reaching out into the domain beyond what we know and adapting to an ever-transforming world....
-
-
accompanying pdf missing
- By Arnab Chakraborty on 09-04-21
Written by: Jordan B. Peterson
-
Unwinding Anxiety
- Train Your Brain to Heal Your Mind
- Written by: Judson Brewer
- Narrated by: Judson Brewer
- Length: 7 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
Break free from anxiety and be free to live a full, happy life with internationally renowned psychiatrist and neuroscientist Dr Judson Brewer - based on over 20 years of research and his simple habit-breaking programme....
-
-
Trying to sell their paid programs in a way
- By SD on 12-04-21
Written by: Judson Brewer
-
Switch
- How to Change Things When Change Is Hard
- Written by: Chip Heath, Dan Heath
- Narrated by: Charles Kahlenberg
- Length: 7 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
We all know that change is hard. It's unsettling, it's time-consuming, and all too often we give up at the first sign of a setback....
-
-
Elephant, Rider and Shaping the path
- By Anonymous User on 10-01-22
Written by: Chip Heath,
-
Atomic Habits
- An Easy and Proven Way to Build Good Habits and Break Bad Ones
- Written by: James Clear
- Narrated by: James Clear
- Length: 5 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
There's never been a better time to make a few tiny changes that will revolutionise your life....
-
-
Simple yet profound
- By Rukmini Iyer on 23-07-19
Written by: James Clear
-
Ikigai
- The Japanese Secret to a Long and Happy Life
- Written by: Héctor García, Francesc Miralles
- Narrated by: Naoko Mori
- Length: 3 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
The people of Japan believe that everyone has an ikigai - a reason for being; the thing that gets you out of bed each morning....
-
-
If you don't know your ikigai you have to find it
- By Anonymous User on 25-12-19
Written by: Héctor García,
-
Think Like a Monk
- The Secret of How to Harness the Power of Positivity and Be Happy Now
- Written by: Jay Shetty
- Narrated by: Jay Shetty
- Length: 10 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
Jay Shetty, social media superstar and host of the number one podcast ‘On Purpose’, distils the timeless wisdom he learned as a practising monk into practical steps anyone can take every day to live a less anxious, more meaningful life....
-
-
Talking too much just to fill the book
- By Dr.Faris on 20-10-20
Written by: Jay Shetty
-
Beyond Order
- 12 More Rules for Life
- Written by: Jordan B. Peterson
- Narrated by: Jordan B. Peterson
- Length: 13 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this long-awaited sequel to 12 Rules for Life, Jordan B. Peterson shows hat part of life's meaning comes from reaching out into the domain beyond what we know and adapting to an ever-transforming world....
-
-
accompanying pdf missing
- By Arnab Chakraborty on 09-04-21
Written by: Jordan B. Peterson
-
Unwinding Anxiety
- Train Your Brain to Heal Your Mind
- Written by: Judson Brewer
- Narrated by: Judson Brewer
- Length: 7 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
Break free from anxiety and be free to live a full, happy life with internationally renowned psychiatrist and neuroscientist Dr Judson Brewer - based on over 20 years of research and his simple habit-breaking programme....
-
-
Trying to sell their paid programs in a way
- By SD on 12-04-21
Written by: Judson Brewer
-
Switch
- How to Change Things When Change Is Hard
- Written by: Chip Heath, Dan Heath
- Narrated by: Charles Kahlenberg
- Length: 7 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
We all know that change is hard. It's unsettling, it's time-consuming, and all too often we give up at the first sign of a setback....
-
-
Elephant, Rider and Shaping the path
- By Anonymous User on 10-01-22
Written by: Chip Heath,
-
Kaizen
- The Japanese Method for Transforming Habits, One Small Step at a Time
- Written by: Sarah Harvey
- Narrated by: Shiromi Arserio
- Length: 5 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Perfect for fans of Ikigai and Marie Kondo, Kaizen is the step-by-step Japanese way to bring positive changes into your life....
-
-
You may think big, but start a bit by bit
- By N Lakhan Singh on 09-12-20
Written by: Sarah Harvey
-
Why Zebras Don't Get Ulcers
- The Acclaimed Guide to Stress, Stress-Related Diseases, and Coping - Now Revised and Updated
- Written by: Robert Sapolsky
- Narrated by: Peter Berkrot
- Length: 17 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction....
-
-
Book of Wisdom.
- By Chinnasamy on 30-04-20
Written by: Robert Sapolsky
-
The Silva Mind Method for Getting Help from the Other Side
- Written by: José Silva, Robert B. Stone PhD
- Narrated by: Joe Nuckols
- Length: 7 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover how to enrich your personal and business life in every area. As you follow the easy, step-by-step instructions, you will put the powers of your higher intelligence to work....
Written by: José Silva,
-
The Book of Ichigo Ichie
- The Art of Making the Most of Every Moment, the Japanese Way
- Written by: Francesc Miralles, Héctor García
- Narrated by: Louis Ozawa Changchien
- Length: 3 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
Learn to make every moment a once-in-a-lifetime experience with this definitive guide to the Japanese art of ichigo ichie, from the best-selling authors of Ikigai....
-
-
Similar lines of Ikigai
- By Rishu G. on 06-08-21
Written by: Francesc Miralles,
-
The Procrastination Cure
- 21 Proven Tactics for Conquering Your Inner Procrastinator, Mastering Your Time, and Boosting Your Productivity!
- Written by: Damon Zahariades
- Narrated by: Joe Hempel
- Length: 3 hrs and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
Learn how to take quick action, make fast decisions, and get more done in less time....
-
-
worth it!
- By Hani on 08-06-21
Written by: Damon Zahariades
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- Written by: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
-
Overall
-
Performance
-
Story
For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation....
-
-
Master Meditation
- By satish on 22-03-21
Written by: Chris Bailey
-
Zen: The Art of Simple Living
- Written by: Shunmyo Masuno
- Narrated by: Adam Sims
- Length: 2 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Zen: The Art of Simple Living, you will learn to find happiness not by seeking out extraordinary experiences but by making small changes - to what you do, how you think, how you interact with others and how you appreciate the present moment....
-
-
Practically explained
- By Santosh Kumar Singh on 31-05-19
Written by: Shunmyo Masuno
-
The Life-Changing Magic of Tidying
- A Simple, Effective Way to Banish Clutter Forever
- Written by: Marie Kondo
- Narrated by: Lucy Scott
- Length: 4 hrs and 39 mins
- Unabridged
-
Overall
-
Performance
-
Story
Transform your home into a permanently clear and clutter-free space with the incredible KonMari Method....
-
-
Kitabi Karwan Review
- By Siddharth Gupta on 22-04-20
Written by: Marie Kondo
-
The Asshole Survival Guide
- How to Deal with People Who Treat You Like Dirt
- Written by: Robert I. Sutton
- Narrated by: Robert I. Sutton
- Length: 5 hrs and 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
Penguin presents the audiobook edition of The Asshole Survival Guide written and read by Robert I Sutton....
Written by: Robert I. Sutton
-
Stop Overthinking
- 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (Mental and Emotional Abundance, Book 6)
- Written by: Nick Trenton
- Narrated by: Russell Newton
- Length: 3 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
Break free of your self-imposed mental prison. Stop Overthinking is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress....
Written by: Nick Trenton
-
Get out of Your Own Way: Overcoming Self-Defeating Behavior
- Overcoming Self-Defeating Behavior
- Written by: Philip Goldberg, Mark Goulston MD
- Narrated by: Mark Goulston
- Length: 4 hrs and 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
Practical, proven self-help steps show how to transform 40 common self-defeating behaviors, including procrastination, envy, obsession, anger, self-pity, compulsion, neediness, guilt, rebellion, inaction, and more. Listen to learn more....
-
-
useful tips
- By Manisha P. on 27-01-22
Written by: Philip Goldberg,
-
The Mindful Day
- Practical Ways to Find Focus, Calm, and Joy from Morning to Evening
- Written by: Laurie J. Cameron
- Narrated by: Laurie J. Cameron
- Length: 8 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
Designed for busy professionals looking to integrate mindfulness into their daily lives, this ultimate guide draws on contemplative practice, modern neuroscience, and positive psychology to bring peace and focus to the home, in the workplace, and beyond....
Written by: Laurie J. Cameron
-
High Performance Habits
- How Extraordinary People Become That Way
- Written by: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 10 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
After extensive original research and a decade as the world's highest-paid performance coach, Brendon Burchard finally reveals the most effective habits for reaching long-term success....
-
-
Best book on high performance habits
- By Karthik on 29-08-21
Written by: Brendon Burchard
-
Declutter Your Mind: How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking
- Written by: S.J. Scott, Barrie Davenport
- Narrated by: Greg Zarcone
- Length: 3 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
Feel overwhelmed by your thoughts? Struggling with anxiety about your daily tasks? Or do you want to stop worrying about life? The truth is we all experience the occasional negative thought....
-
-
Good Summary of many books
- By Kalyani Sane on 09-05-21
Written by: S.J. Scott,
-
Chanakya in Daily Life
- Written by: Radhakrishnan Pillai
- Narrated by: Kanchan Bhattacharyya
- Length: 6 hrs and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
Chanakya in Daily Life will help you navigate the rough seas of life and stay on course. Covering all aspects of life from the personal to the professional, it will tell you everything....
-
-
Very poor naration
- By Naman Agrawal on 16-07-19
Written by: Radhakrishnan Pillai
-
Nudge
- Improving Decisions About Health, Wealth, and Happiness [Expanded Edition]
- Written by: Richard H. Thaler, Cass R. Sunstein
- Narrated by: Sean Pratt
- Length: 11 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
Every day, we make decisions on topics ranging from personal investments to schools to the meals we eat to the causes we champion. Unfortunately, we often choose poorly....
-
-
Conditionally practical advice
- By Aditya on 02-03-21
Written by: Richard H. Thaler,
-
Daily Self-Discipline
- Everyday Habits and Exercises to Build Self-Discipline and Achieve Your Goals
- Written by: Martin Meadows
- Narrated by: John Gagnepain
- Length: 2 hrs and 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you make goals yet get discouraged when your plans don't work? We all know those people who seemingly were born to succeed....
Written by: Martin Meadows
-
Calm Parents, Happy Kids
- The Secrets of Stress-Free Parenting
- Written by: Dr Laura Markham
- Narrated by: Xe Sands
- Length: 6 hrs and 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
Most parenting books focus on changing a child's behaviour, but the truth is that children only change when their relationship with their parents changes....
-
-
Good advise
- By Jay Patil on 08-09-19
Written by: Dr Laura Markham
-
The Mountain Is You
- Transforming Self-Sabotage into Self-Mastery
- Written by: Brianna Wiest
- Narrated by: Stacey Glemboski
- Length: 5 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence....
Written by: Brianna Wiest
-
The Stress Solution
- The 4 Steps to Reset Your Body, Mind, Relationships and Purpose
- Written by: Dr Rangan Chatterjee
- Narrated by: Dr Rangan Chatterjee
- Length: 5 hrs and 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
'It's thought that between 70 and 90 percent of GP consultations are related to stress.' This has to change. Dr Rangan Chatterjee knows this better than anyone....
-
-
Practical tips and guide to handle stress
- By Yogesh Pai on 30-08-20
Written by: Dr Rangan Chatterjee
-
How to Keep People from Pushing Your Buttons
- Written by: Albert Ellis Ph.D., Arthur Lange Ed.D., Kristene A. Doyle - foreword Ph.D.
- Narrated by: Tom Parks
- Length: 6 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
Rational-Emotive Behavior Therapy (REBT), created by world-renowned therapist Dr. Albert Ellis, provides you with realistic, simple, proven techniques that will significantly reduce your stress....
Written by: Albert Ellis Ph.D.,
-
Energy Healing for Trauma, Stress & Chronic Illness
- Uncover & Transform the Subtle Energies that Are Causing Your Greatest Hardships
- Written by: Cyndi Dale
- Narrated by: Leslie Howard
- Length: 10 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
Combining insights from mainstream science, psychology, and subtle healing modalities, this book provides a holistic approach to recovery. Renowned author and spiritual healer Cyndi Dale shares an impressive array of techniques for resolving challenging energetic and spiritual issues....
Written by: Cyndi Dale
-
The Secrets of Self Management, Part 1 (Hindi Edition)
- Written by: Brahma Khumaris
- Narrated by: Brahma Khumaris
- Length: 1 hr and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Relaxation meditation instruction and calm music with instruction....
Written by: Brahma Khumaris
-
Waking the Tiger
- Healing Trauma
- Written by: Peter A. Levine, Ann Frederick
- Narrated by: Chris Sorensen
- Length: 8 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question....
Written by: Peter A. Levine,
New Releases
-
Progressive Muskelentspannung ganzer Körper (Ich Form)
- Ganzheitliche Entspannung und Gesundheit
- Written by: Franziska Diesmann, Torsten Abrolat
- Narrated by: Torsten Abrolat
- Length: 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
Die Progressive Muskelentspannung, auch Progressive Muskelrelaxation genannt kurz PMR, ist eine Entspannungsmethode, in der durch den Wechsel von willentlicher und bewusster An- und Entspannung verschiedener Muskelgruppen ein tiefer Entspannungszustand des ganzen Körpers und des Geistes erreicht wird.
Written by: Franziska Diesmann,
-
Vencer el Estrés [Overcome Stress]
- Principios y práctica del manejo del estrés [Principles and Practice of Stress Management]
- Written by: Santos Omar Medrano Chura
- Narrated by: Alfonso N.
- Length: 3 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
El estrés es un delito menor esperando a suceder. El estrés desgastará mucho sus nervios cuando se acumule, causando que se sienta deprimido. Puede comenzar a desarrollar problemas de salud no naturales que parecen no tener una causa justificable para su desarrollo. Esto puede generar problemas, por lo que desea una guía para prosperar con el estrés. Puede evitar muchos problemas tomando medidas en lugar de dejar que el estrés lo deprima. Para aprender a manejar el estrés, debemos aprender a afrontar y reducir los factores estresantes.
Written by: Santos Omar Medrano Chura
-
Autodisciplina [Self-Discipline]
- ¡Desarrolla una mentalidad de monje, hábitos inquebrantables, fortaleza mental de Navy Seal y aumenta tu productividad para crear una vida de abundancia y éxito en los negocios, las relaciones y más!
- Written by: Harrison Walton
- Narrated by: Harrison Walton
- Length: 1 hr and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
Puede ayudarte a desatascarte y a alcanzar tus objetivos. Es la clave del éxito en cualquier área de la vida. Los Navy SEALs, la gente de negocios y otras personas exitosas utilizan la autodisciplina para lograr sus objetivos. La autodisciplina es la capacidad de hacer lo que debes hacer, cuando debes hacerlo, te apetezca o no. Imagina que eres capaz de mantener tus objetivos, por muy difíciles que parezcan. Imagínate teniendo hábitos inquebrantables y una mentalidad imparable. Con la Autodisciplina, eso es exactamente lo que puedes lograr.
Written by: Harrison Walton
-
How to Heal Toxic Thoughts and Stop Toxic Thinking for Good
- 5 Proven Steps to Stop Negative Self-Talk, Stop Toxic Thoughts, Stop Self-Sabotage and Eliminate Fearful Thoughts
- Written by: Dr. Claudia Maxwell
- Narrated by: Matthew Longmire
- Length: 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
Maybe you've tried tips, techniques, and “hacks” to cure your toxic thinking and you're still stuck in the same place. Or you come from a long history of having negative thought patterns. This is a common problem for many people who have struggled with overcoming their toxic thoughts without clear direction. This is why inside this book, you’ll learn the proven step-by-step system that has helped people all over the world to live a life free from toxic thoughts! Right now, there are people who have completely transformed their thinking and lead much happier lives. Don't miss out.
Written by: Dr. Claudia Maxwell
-
Free to Focus
- Discover How to Manage Your Time and Energy and Focus on the Most Important Tasks So You Can Win in Life!
- Written by: Robert Earl
- Narrated by: Marcus Mulenga
- Length: 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you dissatisfied with your job? While sitting in your office chair, how many times have you entertained the notion of changing your career? We receive a great deal of advice on being our most productive selves at work. But it’s most important to set goals so you can stay motivated on staying focused and finishing your tasks. In this audiobook, you will discover how to set goals and find your motivation at work so you can work happily. People who feel their jobs to be meaningful are more engaged, more creative, and ultimately more content.
Written by: Robert Earl
-
Stress Free Living: Part 3
- Written by: Brahma Khumaris
- Narrated by: Brahma Khumaris
- Length: 1 hr and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
In a unique blend of insight, wisdom and humour, Mike brings together the three key strands of 21st century—self-awareness, emotional/spiritual intelligence and continuous ‘unlearning’. Mike is an author of 12 books on how to expand, deepen and fine-tune your self-awareness and thereby restore the true nature of your 'being' which is peaceful, loving and contented. He illustrates how you can never permanently lose your authentic self or your true nature, only block it, sabotage it and avoid it.
Written by: Brahma Khumaris
-
Progressive Muskelentspannung ganzer Körper (Ich Form)
- Ganzheitliche Entspannung und Gesundheit
- Written by: Franziska Diesmann, Torsten Abrolat
- Narrated by: Torsten Abrolat
- Length: 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
Die Progressive Muskelentspannung, auch Progressive Muskelrelaxation genannt kurz PMR, ist eine Entspannungsmethode, in der durch den Wechsel von willentlicher und bewusster An- und Entspannung verschiedener Muskelgruppen ein tiefer Entspannungszustand des ganzen Körpers und des Geistes erreicht wird.
Written by: Franziska Diesmann,
-
Vencer el Estrés [Overcome Stress]
- Principios y práctica del manejo del estrés [Principles and Practice of Stress Management]
- Written by: Santos Omar Medrano Chura
- Narrated by: Alfonso N.
- Length: 3 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
El estrés es un delito menor esperando a suceder. El estrés desgastará mucho sus nervios cuando se acumule, causando que se sienta deprimido. Puede comenzar a desarrollar problemas de salud no naturales que parecen no tener una causa justificable para su desarrollo. Esto puede generar problemas, por lo que desea una guía para prosperar con el estrés. Puede evitar muchos problemas tomando medidas en lugar de dejar que el estrés lo deprima. Para aprender a manejar el estrés, debemos aprender a afrontar y reducir los factores estresantes.
Written by: Santos Omar Medrano Chura
-
Autodisciplina [Self-Discipline]
- ¡Desarrolla una mentalidad de monje, hábitos inquebrantables, fortaleza mental de Navy Seal y aumenta tu productividad para crear una vida de abundancia y éxito en los negocios, las relaciones y más!
- Written by: Harrison Walton
- Narrated by: Harrison Walton
- Length: 1 hr and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
Puede ayudarte a desatascarte y a alcanzar tus objetivos. Es la clave del éxito en cualquier área de la vida. Los Navy SEALs, la gente de negocios y otras personas exitosas utilizan la autodisciplina para lograr sus objetivos. La autodisciplina es la capacidad de hacer lo que debes hacer, cuando debes hacerlo, te apetezca o no. Imagina que eres capaz de mantener tus objetivos, por muy difíciles que parezcan. Imagínate teniendo hábitos inquebrantables y una mentalidad imparable. Con la Autodisciplina, eso es exactamente lo que puedes lograr.
Written by: Harrison Walton
-
How to Heal Toxic Thoughts and Stop Toxic Thinking for Good
- 5 Proven Steps to Stop Negative Self-Talk, Stop Toxic Thoughts, Stop Self-Sabotage and Eliminate Fearful Thoughts
- Written by: Dr. Claudia Maxwell
- Narrated by: Matthew Longmire
- Length: 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
Maybe you've tried tips, techniques, and “hacks” to cure your toxic thinking and you're still stuck in the same place. Or you come from a long history of having negative thought patterns. This is a common problem for many people who have struggled with overcoming their toxic thoughts without clear direction. This is why inside this book, you’ll learn the proven step-by-step system that has helped people all over the world to live a life free from toxic thoughts! Right now, there are people who have completely transformed their thinking and lead much happier lives. Don't miss out.
Written by: Dr. Claudia Maxwell
-
Free to Focus
- Discover How to Manage Your Time and Energy and Focus on the Most Important Tasks So You Can Win in Life!
- Written by: Robert Earl
- Narrated by: Marcus Mulenga
- Length: 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you dissatisfied with your job? While sitting in your office chair, how many times have you entertained the notion of changing your career? We receive a great deal of advice on being our most productive selves at work. But it’s most important to set goals so you can stay motivated on staying focused and finishing your tasks. In this audiobook, you will discover how to set goals and find your motivation at work so you can work happily. People who feel their jobs to be meaningful are more engaged, more creative, and ultimately more content.
Written by: Robert Earl
-
Stress Free Living: Part 3
- Written by: Brahma Khumaris
- Narrated by: Brahma Khumaris
- Length: 1 hr and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
In a unique blend of insight, wisdom and humour, Mike brings together the three key strands of 21st century—self-awareness, emotional/spiritual intelligence and continuous ‘unlearning’. Mike is an author of 12 books on how to expand, deepen and fine-tune your self-awareness and thereby restore the true nature of your 'being' which is peaceful, loving and contented. He illustrates how you can never permanently lose your authentic self or your true nature, only block it, sabotage it and avoid it.
Written by: Brahma Khumaris
-
GuíaBurros: Entrena tu mente
- Para tu salud y bienestar emocional
- Written by: Alejandra Sánchez Yagüe
- Narrated by: María José Bosch
- Length: 2 hrs and 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
En estos tiempos en los que se nos ha arrebatado la sensación de control sobre nuestras vidas, la conciencia plena del aquí y ahora es la única herramienta que puede ayudarnos a sobrellevar la incertidumbre y a aceptar la realidad. Reconocer que somos arrastrados por la vida puede transformar nuestra visión y la manera de afrontar el mundo. Adaptarnos a él nos exige esfuerzo, y esto puede traernos altos niveles de estrés y grandes dosis de frustración y sufrimiento.
Written by: Alejandra Sánchez Yagüe
-
Selbst-Coaching
- Selbstbestimmt und glücklich das Leben genießen...- Der Ratgeber für mehr Lebensqualität
- Written by: Michael Bauer
- Narrated by: Michael Bauer
- Length: 2 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
Vermehrter Streß und die Angst, bzw. Sorge um die Erhaltung der gewonnenen Standards lassen den Menschen oftmals Wege gehen, welche es ihm im Grunde nur erschweren einen erfüllenden Mehrwert in seinem Leben zu schaffen. Anstatt zu agieren wird häufig nur reagiert. Dies führt nicht selten zu einer folgenreichen Verkettung von Denkprozessen und Umständen, welche den Menschen noch mehr hineinzieht in eine Verkomplizierung des eigenen Daseins. Oftmals resultiert daraus eine (psychisch) verminderte Lebensqualität, welche so im Grunde überhaupt nicht sein müsste.
Written by: Michael Bauer
-
Il metodo del ghiaccio
- Come attivare al massimo il tuo potenziale fisico e mentale
- Written by: Wim Hof
- Narrated by: Fabrizio Rocchi
- Length: 7 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Questo è il libro definitivo e ufficiale del metodo che sta rivoluzionando la via al benessere fisico e mentale. Alla base del metodo c'è il potere del freddo e il suo pioniere è Wim Hof. "Puoi letteralmente fare l'impossibile. Puoi migliorare la tua salute fisica e mentale, portare al massimo le tue prestazioni e persino controllare la tua fisiologia in modo da superare al meglio qualsiasi situazione stressante."
Written by: Wim Hof
-
The Anxious Perfectionist
- How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy
- Written by: Clarissa W. Ong PhD, Michael P. Twohig PhD, Randy O. Frost PhD - foreword
- Narrated by: Erin deWard
- Length: 5 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Anxious Perfectionist shines a much-needed light on the hidden costs of "being the best," and offers essential skills based in acceptance and commitment therapy to help you cope with the anxiety that is driven by your perfectionism. You'll learn how your "need to be perfect" can actually hinder your productivity and keep you from reaching your goals. You'll also learn skills to help you gain distance from negative self-talk, let go of unhelpful and self-limiting labels, and give yourself permission to make mistakes while still honoring your aspirations.
Written by: Clarissa W. Ong PhD,
-
Kopf über Wasser im Alltagschaos
- Wie du mit deinem Haushalt und dir selbst Frieden schließt
- Written by: KC Davis
- Narrated by: Christiane Marx
- Length: 4 hrs and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
Selfcare statt moralischem Druck: KC Davis bietet Soforthilfe, wenn der Alltag droht, im Chaos zu versinken. Wenn sich das Geschirr in der Spüle stapelt und das Leben einen überfordert. Sie hat eine radikal neue Botschaft: Was wäre, wenn wir aufhörten, eine saubere Wohnung als Beleg dafür zu sehen, dass wir funktionieren und etwas wert sind, und Selfcare stattdessen als eine Wohltat für unser zukünftiges Ich betrachten? Ihre lebensverändernden Prinzipien revolutionieren die Herangehensweise an Care-Arbeit.
Written by: KC Davis
-
El poder oculto de la amabilidad
- Una lectura del proceso de secularización
- Written by: Lawrence G. Lovasik
- Narrated by: Alfonso Mendiguchía
- Length: 7 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Aprender a ser amable no esconde secretos mágicos ni complicados. Solo exige prestar una mayor atención a las cosas que se hacen y a cómo se hacen. Este audiolibro enseña a detectar los malos hábitos en el trato con los demás, a vencer la avaricia, la ira, el juicio negativo o la impaciencia. Todo ello exige un mínimo esfuerzo diario, practicando la caridad cristiana mediante pequeños detalles: aprender a hablar y a corregir con amabilidad, dar buen ejemplo, fomentar el buen humor, etc.
Written by: Lawrence G. Lovasik
-
Entspannende Musik mit beruhigenden Naturgeräuschen
- Ideal zum Lesen, Meditieren, Einschlafen & gegen Stress (XXL-Bundle)
- Written by: Klangmanufaktur für Entspannungsmusik
- Narrated by: Klangmanufaktur für Entspannungsmusik
- Length: 7 hrs and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
Stress, innere Anspannung, Schlafprobleme und Erschöpfung sind ein Indiz dafür, dass wir uns zu selten Zeit für die eigenen Bedürfnisse nehmen. Genießen Sie mit diesem Premium-Bundle traumhafte Klänge in hervorragender Audioqualität. Entspannende Musik mit beruhigenden Naturgeräuschen entführen Sie an Orte der Erholung und Balance. Lassen Sie sich für eine Weile darauf ein und schicken Sie Ihre Seele auf einen Spaziergang, bei dem sie endlich mal wieder zur Ruhe kommen kann.
Written by: Klangmanufaktur für Entspannungsmusik
-
The Secrets of Self Management, Part 1 (Hindi Edition)
- Written by: Brahma Khumaris
- Narrated by: Brahma Khumaris
- Length: 1 hr and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Relaxation meditation instruction and calm music with instruction.
Written by: Brahma Khumaris
-
The Secrets of Self Management, Part 3 (Hindi Edition)
- Written by: Brahma Khumaris
- Narrated by: Brahma Khumaris
- Length: 1 hr and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
Relaxation meditation instruction and calm music with instruction....
Written by: Brahma Khumaris
-
The Mayo Clinic Handbook for Happiness
- A 4-Step Plan for Resilient Living
- Written by: Amit Sood, Mayo Clinic
- Narrated by: Neil Shah
- Length: 6 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
After decades of studying and working with tens of thousands of patients, Amit Sood has found a potent and practical approach to well-being that is well-suited to 21st-century living. Based on Dr. Sood’s popular, clinically proven stress management program, The Mayo Clinic Handbook for Happiness offers a straightforward plan anyone can implement across 10 weeks. Combining groundbreaking insights from neuroscience and psychology, and wisdom from philosophy and spirituality, Dr. Sood reveals how to reduce everyday anxiety and find greater fulfillment in life.
Written by: Amit Sood,
-
Deal with Stress
- Improving Your Health Through Changing How You Work
- Written by: Bloomsbury Publishing
- Narrated by: Ric Jerrom
- Length: 2 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
While it's sometimes said that a little stress is good for you, too much can damage your health, jeopardise your performance at work and affect your relationships. With the rise of remote and hybrid working, such issues are only becoming more common and it's too easy to feel worn down and exhausted by stress and worry. Deal with Stress will help you to identify and understand the causes of stress, recognise the symptoms and find the right answers to put you back in control.
Written by: Bloomsbury Publishing
-
12 nouvelles règles pour une vie au-delà de l'ordre
- Written by: Jordan B. Peterson
- Narrated by: Laurent Zeilig
- Length: 14 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
Découvrez la suite très attendue du best-seller international "12 règles pour une vie: Un antidote au chaos" ! Jordan B. Peterson, psychologue clinicien et éminent professeur de psychologie à l'Université de Toronto, qui a déjà aidé des millions de gens à mettre de l'ordre dans le chaos de leur vie. Selon le New York Times, le Dr Peterson est "l'intellectuel actuel le plus influent du monde occidental".
Written by: Jordan B. Peterson