Emotions: Unlocked - Dive into the purpose and meaning of your emotions - they are your friends! cover art

Emotions: Unlocked - Dive into the purpose and meaning of your emotions - they are your friends!

Written by: Jemima Blazdell and Emma Starling
  • Summary

  • In this engaging podcast, you will learn what emotions are, why you have them and how they benefit you.

    You will hear demos of Emma and Jemima using various techniques to clear and resolve different feelings.

    This podcast is an absolute life-changer and relaxed, easy listen. You will be hooked!

    Jemima Blazdell has been a therapist since 2010, starting out as an EFT practitioner and is passionate about working with people to find their calm and happiness.

    She set up the Stress Free Life Academy to help people learn the techniques that changed her life and in 2022 she published her first book '100 Stress Free Days.'

    You can reach out to Emma or Jemima by clicking the links below or emailing:

    Emma - hello@innersmileeft.com

    Jemima - jemima@stressfreelifeacademy.com

    © 2024 Emotions: Unlocked - Dive into the purpose and meaning of your emotions - they are your friends!
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Episodes
  • Emotions: Unlocked - Wonder Woman Energy! Season Two - Episode One
    Mar 22 2024

    Unlocking Inner Power and Overcoming Challenges with Wonder Woman Energy

    This episode kicks off Season 2 with a heartwarming reconnection over shared childhood experiences as Wonder Woman, symbolizing strength and resilience. The hosts delve into personal stories of overcoming illness and the emotional struggles following a parent's passing, tying these experiences to a broader discussion about tapping into one's inner power to face life's challenges. Through a mix of personal anecdotes, humor, and a powerful guided visualization exercise, they explore themes of acceptance, letting go of powerlessness, and the journey to achieve significant personal and professional goals.

    The conversation also touches on the importance of self-belief, embracing vulnerability, and the journey toward healing and empowerment. The episode concludes on an uplifting note, with a reminder of the transformative power of embodying one's superhero.

    00:00 Welcome to Season Two: Embracing Our Inner Wonder Woman

    00:19 Sharing Wonder Woman Memories and Photos

    01:20 Exploring Inner Power and Transformation

    02:53 Overcoming Illness and Embracing Future Goals

    04:06 Diving Deep into Personal Challenges and Financial Security

    11:44 Visualizing Healing and Future Success

    14:03 Connecting with Future Self for Guidance and Empowerment

    17:05 Addressing Powerlessness and Acceptance

    24:54 Embracing the Journey and Looking Forward

    27:23 Conclusion and Invitation to Connect

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    29 mins
  • Emotions: Unlocked - Episode Seventeen - Confusion and Frustration
    Feb 16 2024

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    46 mins
  • Emotions: Unlocked - Episode Sixteen - Wendy Power Stoten - our first guest!
    Feb 9 2024

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    43 mins

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