In this weeks episode of Career Espresso I'm sharing six tried and tested self-coaching techniques that I use with my clients that you can adapt to be your very own career coach.

This was inspired by the main reasons that clients get in touch to work with as a career coach. More often than not they are feeling stuck, in need of motivation or they need to be held accountable to get the important stuff in their careers done. Whilst these are all excellent reasons to start working with a coach, it's also important to consider how you can adopt some of the mindset management techniques that a coach will use to help you get focused when you need it most.

In episode 44 of Career Espresso I'm sharing six tried and tested self-coaching techniques that I use with my clients that you can adapt to be your very own career coach. And don't forget to take a look at this week's podsheet to support and encourage further learning and exploration of the podcast topic. The link to download will be in the episode show notes as always.

00:00 Taking Charge of Your Career: Six Self-Coaching Techniques

03:30 Setting and Managing Career Goals

05:56 Tracking Progress and Accountability

08:13 Self-Reflection and Goal Setting

10:45 Recognising Your Value

11:18 Using Comparison as Motivation

11:27 Being Coachable and Open to Criticism

12:47 Making Decisions that Align with Your Goals

13:07 Join a Career Coaching Community

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