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S2E001 When Saloni, a fitness maven and ex-athlete, speaks about her back pain odyssey, you can hear the passion and expertise in her voice. On this season's kickoff of Bed Back and Beyond, we're peeling back the layers of the back pain experience, from the dark depths of chronic suffering to the bright peaks of recovery. Saloni's transformation from an immobilizing condition to a Pilates powerhouse isn't just uplifting; it's a testament to the human spirit and body's capacity to heal.

My own path, post-spine surgery, was no walk in the park, and I'm sharing that rocky road with you. The unique challenges that arise during recovery, coupled with the essential support of a physiotherapy team, really underline the fact that it's not just about the physical healing—it's about piecing together your life and your sense of self. We get real about the emotional toll of chronic pain and how vital it is to have a community that understands and supports you on your recovery journey.

And let's not forget the power of Pilates—a beacon of hope for those who view surgery as a last resort. Saloni, now an instructor, breaks down why and how Pilates can revolutionize back health. She also gives us a sneak peek into her fitness studio, Chisel and Stride, sharing the ethos behind its unique moniker. Whether you're nursing a sore back or simply keen on prevention, this episode arms you with the insights and inspiration to take control of your back health and live life to its fullest.

Was this episode helpful to you? If you would like to support my work on the show, you can buy me a coffee at https://buymeacoffee.com/bedbackandbeyond
Have a positive story of recovery to tell? Head over to https://bedbackbeyond.com/share-your-story/ to apply.