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Green Wisdom Health Podcast

Written by: Dr. Stephen and Janet Lewis
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  • Summary

  • Learn how to use natural vitamins, herbs and minerals to help you have a life worth living featuring Dr. Stephen and Janet Lewis!
    Copyright 2022 Stephen Lewis. All rights reserved.
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Episodes
  • Living With Pain: Exploring Gut Health, Inflammation, and Natural Solutions for Chronic Pain

    Living With Pain: Exploring Gut Health, Inflammation, and Natural Solutions for Chronic Pain
    May 29 2024
    In our latest podcast episode, " With Pain: Exploring Gut Health,Inflammation, and Natural Solutions for Chronic Pain," hosts Dr. Stephen Lewis and Janet Lewis explore the complexities of chronic pain and offer holistic insights and solutions to help you navigate your journey towards better health and well-being. Today on Green Wisdom Health: · The detrimental effects of chronic drug use on the liver and the importance of proper detoxification. · The role of methylation in energy levels, overall wellness, and the significance of B vitamins like B12, B6, and folate. · Identifying potential indicators of liver stress, such as waking between 1-3 am, and ways to improve sleep and energy through proper supplementation and nutrition. · How inflammatory factors from bacteria can contribute to chronic pain issues and the importance of addressing them. · Various sources of stress in our lives, including chemical exposure, work, relationships, and financial pressures, and how they impact our well-being. · The benefits of regular movement include toxin removal and overall health. · Natural alternatives like acupuncture, aromatherapy, biofeedback, mindfulness, and chiropractic care in alleviating pain. · The significance of weight management, avoiding negative influences and seeking help when needed for improved well-being. Resources Mentioned: Collagen Ultra - Powder (8oz)Collagen Ultra helps support tendon, ligament, cartilage, joint, skin, and hair health. Collagen Factors (60 Capsules)Advanced Collagen Generator Reduces Fine Lines and Wrinkles* Thickens and Strengthens Hair* Strengthens Nails* Supports Healthy Bone Mineral Density* Supports Bone Flexibility* Promotes Connective Tissue Formation for Healthy Joints* D3 5,000 + Super K2 (60 Capsules)Emerging research highlights the importance of optimal intake of vitamin K and its critical role in maintaining bone and cardiovascular health. Composed of a group of naturally occurring and structurally similar, fat-soluble vitamins, vitamin K is required for the proper utilization of calcium and helps to bind newly absorbed calcium to the bone matrix. Vitamin K helps maintain bone mineral density by decreasing the activity of osteoclasts, cells that break down bone. It also provides critical cardiovascular protection by activating matrix Gla protein (MGP), a potent inhibitor of circulatory calcification. Along with vitamin D. Pain Relief Comprehensive Lab PanelIf you struggle with headaches or muscle, joint, or nerve pain, this lab is the place to start. The Pain Relief lab panel is designed to uncover the underlying or otherwise unknown root cause of the inflammation. Dr. Lewis and Janet offer hope and guidance for people with chronic pain. Stressing the importance of addressing the root causes rather than just the symptoms, they also explore the connections between gut health, inflammation, and specific pain issues and provide a comprehensive approach to pain management. Are you ready to take control of your health and start feeling your best?We’re offering an exclusive 10% off on our Male Health Extensive Profile Lab Panel and the Women's Extensive Hormones Weight Loss Lab Panel. Our comprehensive lab panels are designed to give you deep insights into your health and help you understand what your body needs to thrive. Boost your energy, improve your hormonal balance, and kick-start your weight loss journey. Our tests provide the clarity you need to make informed decisions about your health. Visit Green Wisdom Health and use the code BALANCE to claim your discount. Don't wait to feel great—take the first step towards a healthier you withGreen Wisdom Health today. For more information and personalized nutrient plans tailored to your health needs, please contact our Green Wisdom Health team at (903) 663-1008 Bless you, and thank you for being a part of the Green Wisdom Health community.
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    Less than 1 minute
  • The Comprehensive Guide to Overcoming Tiredness and Increasing Vitality

    The Comprehensive Guide to Overcoming Tiredness and Increasing Vitality
    May 1 2024
    Welcome to another episode of Green Wisdom Health. Today, we dive deep into a pervasive issue affecting many of us today—fatigue and lack of energy. We explore the underlying causes of this modern malaise, discuss holistic approaches to regain vitality and enthusiasm for life, and tell you why being fat is good! "Being FAT, faithful, available, and teachable are key to improving your health and energy levels." - Dr. Stephen Lewis Today on Green Wisdom Health: How sedentary lifestyles and chronic pain are significant contributors to fatigue, which can be managed by increasing physical activity gradually and addressing pain through natural anti-inflammatory remedies and dietary changes. The importance of detoxification in combating fatigue. Regularly detoxifying your body helps alleviate chemical sensitivity and clear metabolic waste that may impair energy production. Taking nutrient-rich supplements and incorporating anti-inflammatory nutrients, essential fatty acids, and minerals is critical in managing inflammation and supporting overall cellular function. The impact of air pollution and recognizing environmental factors like air pollution that contribute to respiratory and cardiovascular diseases, can exacerbate feelings of fatigue. There is a significant connection between gut health and motivation. Robust gut health, facilitated by a diet rich in fibers like arabinogalactan and regular use of probiotics, can significantly impact energy levels and motivation. The importance of sleep quality and establishing a consistent sleep routine, aiming for 7-9 hours of quality sleep, supports energy restoration and mental health. How the connection between anemia and iron levels and regularly checking Ferritin levels can prevent anemia-associated fatigue by ensuring adequate iron and oxygen delivery to cells. How managing stress and adrenal fatigue by adopting stress-reduction techniques and using adaptogenic herbs can mitigate the impact of elevated cortisol levels on sleep and energy. Resources Mentioned: IG Arabino Support Vanilla (30 Servings) Dairy-Free Immunoglobulins and Arabinogalactan* Provides Immunoglobulins and Immunoregulating Factors That Promote Intestinal and Systemic Health* Supports Passive Immunity in the Intestine* Promotes Balanced Cytokine Production* Supports Muscle Performance and Recovery* Pantothenic B Complex (60 Capsules) - Only 1 Capsule Per Day The dosage for this product is 1 capsule per day. Do not take this product if you are taking B-12 Methyl Supreme. Pantothenic B Complex is formulated with eight essential B vitamins, choline, inositol, and folate, to support energy production and immune, cardiovascular, and neurological health. B-12 Methyl Supreme (60 Capsules) B-12 Methyl Supreme is a comprehensive formula that includes targeted amounts of five key nutrients designed to support methylation and homocysteine balance in the body. Comprehensive Lab Panel The Comprehensive Lab Panel contains 12 tests with accompanying biomarkers. This panel includes Dr. Lewis’ consultation, functional medicine report, and supplement recommendations. Lab costs and fees cannot be refunded Labs are unavailable in NY, NJ, and RI. No discounts or points towards this lab panel. We do not accept insurance as this allows us to keep your test prices more affordable. Visit Green Wisdom Health for more personalized advice and to explore our AM/PM pill packs. We also recommend detoxification and gut health products to help propel you towards better health. Are you ready to take control of your health and start feeling your best?Green Wisdom Health is excited to offer an exclusive 10% off on our Male Health Extensive Profile Lab Panel and the Women's Extensive Hormones Weight Loss Lab Panel. Our comprehensive lab panels are designed to give you deep insights into your health, helping you understand what your body needs to thrive.
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    31 mins
  • Ensuring Supplement Purity: Not all Supplements are Created Equal

    Ensuring Supplement Purity: Not all Supplements are Created Equal
    Apr 17 2024
    Today on Green Wisdom Health, Dr. Stephen Lewis and Janet Lewis dive deep into the world of supplement quality, unraveling the mysteries behind why some supplements may benefit you more than others and how you can ensure you're getting the most bang for your buck. We know that even with the best diet, additional support from high-quality supplements can be paramount in achieving optimal health, and supplement quality is critical. We're delighted to introduce our guest, Casey Sartori, an expert in manufacturing high-quality supplements. With extensive experience in the industry, Casey brings invaluable insights into the manufacturing practices that ensure the efficacy and safety of the supplements you take every day. From sourcing the finest raw materials to implementing rigorous testing procedures, Casey is here to shed light on what makes some supplements stand head and shoulders above the rest. "As you age, your body's production of digestive enzymes decreases, which is why supplementing with them, along with probiotics, is crucial for gut health." - Dr. Stephen Lewis Today on the Green Wisdom Health Show:• Understanding Gut HealthThe role of digestive enzymes and probioticsThe impact of age on gut healthEssential nutrients for gut health: magnesium and vitamin D • Lifestyle and Gut HealthInfluences of modern lifestyle factors: medications, water quality, dietThe importance of digestion and nutrient absorption • The Importance of Fish OilDiscussion of average age and quality of fish oilBenefits of triglyceride form of fish oil for various health aspects • Differences Between Probiotics and Digestive EnzymesExplanation of probiotic strains and stability testingIssues of probiotic potency and viability over timeEndorsement of the product "Probiol 20" • Bioavailability of SupplementsSignificance of vitamin and mineral bioavailabilityJanet's personal story of heart rate change linked to vitamin qualityPreference for chelated mineral forms • Practical Solutions for Supplement RegimensEfforts to provide convenient vitamin and mineral packsConsiderations in selecting high-quality supplements • Fish Oil Quality and Market NavigationChallenges in finding pure and fresh fish oil productsThe problem of oxidation due to long storage timesUnusual experiment demonstrating fish oil quality • Supplement Industry Challenges and PracticesLow barrier to entry for supplement manufacturersThe issue of insufficient FDA oversightImportance of high-quality raw materials and testing • The Efficacy and Patient TrustImportance of healthcare professionals' endorsement of quality productsThe influence of supplement quality on patient outcomes • Transparency and Consumer NavigationThe lack of clear information in the supplement industryHow patients should evaluate and choose supplementsShipping practices and service standards, including international service to places like Australia Resources Mentioned: Omega Supreme (60 Softgels) Take 2 per day Omega Supreme provides 820 mg of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) as well as 50 mg of docosapentaemoic acid (DPA) per soft gel as natural triglycerides, the preferred form with superior absorption. Vitamin E (as mixed tocopherols) and rosemary extract are used to ensure maximum purity and freshness. Active Mega Multi (120 Capsules) Active Mega Multi is a comprehensive, hypo-allergenic, multivitamin and mineral blend. As a complete multivitamin, it provides high-quality nutrients to build a healthy micronutrient reserve. USP* B vitamins support energy production and folate (as Quatrefolic™ – 100% 5-MTHF), the biologically active form of folic acid, improves methylation. Albion® TRAACS® chelated mineral complexes enhance bioavailability. This formula includes an optimal 2:1 magnesium to calcium ratio. Key antioxidant vitamin C, natural vitamin E mixed tocopherols and carotenoids protect cells from free radical damage.
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    31 mins
Alternative & Complementary Medicine Hygiene & Healthy Living Success
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