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The Fit Physician

Written by: Jake Wright & Dr. Suzanne Rutherford
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  • Summary

  • Are you a busy woman in medicine looking to take your fitness and nutrition to the next level to thrive in all aspects of your life? Look no further! Welcome to The Fit Physician podcast. As women in medicine, it’s your nature to care for others, often at the expense of your own physical and mental well-being. This can go on for months, even years. It’s time to put an end to this narrative, for all women physicians! And it starts now, with you, and The Fit Physician podcast! Hosted by Jake Wright, BSc, a women’s fitness specialist with over 15 years of experience and joining him is, Dr. Suzanne Rutherford, MD, a practicing physician with an undergraduate degree in nutritional sciences. You’d be hard pressed to find two experts more passionate about empowering women physicians to live life to the fullest through prioritizing health and fitness. Suzanne & Jake have dedicated the past 6 years transforming the lives of 100s of women in medicine such as yourself. Their passion for inspiring physicians shines through every episode, sharing stories, insights, expert advice, and providing actionable steps to prioritize yourself guilt-free. So, if you're a busy woman physician ready to break free from the constraints of guilt, elevate your health, and become the best version of yourself, join Jake and Suzanne on The Fit Physician podcast. They're not just coaches; they're your partners in this transformative journey towards a life where you thrive, unapologetically. Dr. Suzanne Rutherford, MD (Instagram: @slmmd1976) Search the globe and it will be hard to find someone more dedicated to women physicians health & well-being than Suzanne. A practicing physician, Suzanne combines her medical expertise with a foundation in nutritional sciences from her undergraduate studies. Her passion lies in evidence-based nutrition and empowering fellow women physicians to embrace strength, health, and confidence in their own skin. Suzanne doesn’t just talk the talk. After completing medical school and welcoming her second child into the world, she found herself facing personal health and fitness challenges that left her feeling like a stranger within her own body. Determined to make a change, Suzanne rekindled her knowledge of nutrition while introducing strength training into her weekly routine. The result? She lost over 30 lbs, has kept it off, and feels better in her 40s than she did in her 20s! Now she spends the better part of her professional career helping other busy women physicians to achieve similar life-altering results. Jake Wright, BSc (Instagram: @thefitphysiciancoach Facebook: Jake Wright Facebook page: The Fit Physician Coach) Meet Jake, also known as The Fit Physician Coach. Jake’s experience includes a Bachelor of Science in kinesiology, over 15+ years as a women's fitness specialist, along with several advanced certifications in strength and condition, nutrition, and joint health. For the past 6 years and counting, Jake has spent his career dedicated to inspiring busy women physicians to overcome barriers with time, energy, and the demands of their profession, to build a sustainable fitness routine that delivers life-changing results. What separates Jake from the pack is not his education or his experience but his compassion. Jake's gift is guiding women to discover strength they never thought possible. In turn, helping them to build confidence in the gym, in their bodies, and in every other aspect of their life.
    Copyright 2024 Jake Wright & Dr. Suzanne Rutherford
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Episodes
  • Ep. 9: Growing Strong with Adolescent Medicine Specialist Dr. Alene Toulany

    Ep. 9: Growing Strong with Adolescent Medicine Specialist Dr. Alene Toulany
    Apr 29 2024

    Dr. Alene Toulany, an adolescent medicine specialist, shares her personal journey and experiences in prioritizing her health and fitness as a busy physician. She discusses her parents' immigration story and their impact on her desire to pursue higher education. Dr. Touleny also talks about her upbringing around food and the challenges of managing nutrition as a teenager. She highlights the importance of finding balance and not comparing oneself to others in the fitness journey. Additionally, she shares her research work in adolescent medicine and the importance of involving youth in research design and decision-making.

    KEY TAKEAWAYS

    • Prioritizing personal health and fitness as a busy physician is essential.
    • Finding balance and not comparing oneself to others is key in the fitness journey.
    • Involving youth in research design and decision-making is important for shaping the future of adolescent medicine.
    • Modeling a healthy relationship with food and exercise is crucial for physician moms in raising health-conscious children.

    IN THIS EPISODE:

    • 00:00-Introduction and Background
    • 15:39-Finding Balance and Avoiding Comparison
    • 28:40-Modeling a Healthy Relationship with Food and Exercise

    RESOURCE LINKS:

    Instagram: @thefitphysiciancoach

    Facebook: Jake Wright

    Facebook page: The Fit Physician Coach
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    34 mins
  • Ep. 8: Protein 101: Your Questions Answered with Dr. Suzanne Rutherford, MD

    Ep. 8: Protein 101: Your Questions Answered with Dr. Suzanne Rutherford, MD
    Apr 15 2024

    In this episode, Suzanne answers questions about protein intake and provides tips for meeting protein goals. She discusses how to get 130 grams of protein in a day, the importance of protein for muscle synthesis, and the recommended protein intake for different age groups. Suzanne also addresses concerns about high protein diets and cardiovascular disease, the benefits of collagen supplements, and protein supplements for children. She emphasizes the importance of individualized nutrition and staying open to new evidence.

    KEY TAKEAWAYS:

    • Meeting protein goals requires planning and finding a balance between different protein sources.
    • The recommended protein intake is 0.8 grams per pound of body weight, but it can vary based on individual goals and needs.
    • High protein diets may have short-term effects on inflammation, but the long-term benefits outweigh the risks.
    • Collagen supplements can be beneficial for joint health, but they should not replace a complete protein source.
    • Protein supplements can be used to supplement protein intake, especially for individuals with specific dietary restrictions or difficulties meeting protein goals.
    • Protein intake is important for children's growth and development, but it should be balanced with a variety of food sources.

    IN THIS EPISODE:

    • 00:00 - Introduction and Recap of Previous Episode
    • 10:02 - The Recommended Protein Intake and Sources
    • 26:46 - The Benefits and Limitations of Collagen Supplements
    • 32:25 - Protein Intake for Children

    A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults

    RESOURCE LINKS

    A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults:

    https://pubmed.ncbi.nlm.nih.gov/28698222/

    International Society of Sports Nutrition Position Stand: protein and exercise:

    https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0177-8

    Instagram: @thefitphysiciancoach

    Facebook: Jake Wright

    Facebook page: The Fit Physician Coach
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    39 mins
  • Ep 7: ROI on You: The Power of Self-Investment with Dr. Smita Halder

    Ep 7: ROI on You: The Power of Self-Investment with Dr. Smita Halder
    Apr 1 2024

    Dr. Smita Halder, a gastroenterologist and physician coach, shares her journey from practicing medicine to a life changing experience that led her to pursue coaching. She discusses the challenges and doubts she faced in making this transition. Dr. Halder and Jake share their own experience and ROI from investing in their own personal growth and development. They also share success stories of clients who have made significant shifts in their careers and personal lives through investing in themselves. Together they encourage any physicians to step out of their comfort zones and explore new possibilities, reminding them that they are highly skilled and worth investing in themselves.

    KEY TAKEAWAYS:

    • How physicians can benefit from hiring a coach to regain passion and joy in their careers, explore new opportunities, address burnout, improve physician and mental- wellbeing.
    • Coaching is a process of personal growth and development that empowers physicians to become the best versions of themselves.
    • Investing in coaching is an investment in oneself and can lead to significant positive changes in both now and in the future.
    • Practicing what you preach as a physician is essential to be an effective example for patients and inspire them to make positive changes.
    • Physicians are highly skilled and talented individuals who can make a difference in various areas beyond traditional medicine.

    IN THIS EPISODE:

    • 00:00 - Introduction
    • 00:22 - Dr. Smita Halder's Background
    • 01:20 - Decision to Pursue Medicine
    • 03:07 - Transition to Physician Coaching
    • 04:04 - Mindset Shifts in Leadership Course
    • 05:00 - Becoming a Physician Coach
    • 07:19 - Process of Becoming a Coach
    • 09:13 - Challenges and Negativity
    • 10:39 - Reluctancy to Invest in Coaching
    • 15:20 - Common Reasons for Seeking Coaching
    • 23:26 - Coaching Impact and Examples
    • 29:43 - Practicing What You Preach
    • 33:32 - Because You Are Worth It
    • 35:24 - Contact Information
    • 35:54 - Closing

    RESOURCE LINKS

    Instagram: @thefitphysiciancoach

    Facebook: Jake Wright

    Facebook page: The Fit Physician Coach
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    36 mins
Physical Illness & Disease Exercise & Fitness Hygiene & Healthy Living
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