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Embarking on the road to recovery from a lumbar microdiscectomy can be a road less traveled, but it's one you won't have to walk alone. Join me as we unpack the essentials for a successful surgical experience and the critical six-week recovery journey that follows. From setting up a healing haven in your home to proactive steps for maintaining independence, this episode serves as your compassionate guide through the physical and emotional landscapes of post-surgery life.

As we navigate through the aftermath of surgery, the focus shifts to the nitty-gritty of home care, where every detail counts. Discover the unsung heroes of recovery, like the Toilet Seat Riser and the Grabber, and learn how these simple tools can become your best allies. The journey continues with advice on creating a safe walking path in your home and the lowdown on shower modifications to keep you safe and secure. This chapter is about turning your living space into a sanctuary of recuperation, filled with practical tips that cater to the unique needs of those on the mend from back surgery.

This episode is not just a sharing of wisdom—it's an invitation to a community where support and shared experiences lead the way to a stronger, healthier you.

Was this episode helpful to you? If you would like to support my work on the show, you can buy me a coffee at https://buymeacoffee.com/bedbackandbeyond
Have a positive story of recovery to tell? Head over to https://bedbackbeyond.com/share-your-story/ to apply.