Want to get fitter and healthier without changing your entire lifestyle? In this video, I'll show you how to make exercise and healthier eating fit into your normal life, without giving up the food you enjoy, your free time or the things that make you happy.
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🌱 Get my free 7-day starter:
https://www.youreverydayhealthcoach.com.au/7days
👋 Work with me 1:1:
https://www.youreverydayhealthcoach.com.au/coaching
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📖 CHAPTERS
00:00 How to Get Fitter Without Changing Your Whole Life
02:18 Start with the life that you've already got.
03:38 Make the exercise convenient.
05:05 You can keep eating normal food.
06:08 Leave room for the things that you enjoy.
07:13 Your routine can change when your life changes.

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🎥 ABOUT MY CHANNEL
You just wanted to get a bit fitter and healthier. Now you’re 47 tabs deep in steps, Zone 2, supplements and macros just trying to work out what to do on a Tuesday.
I’m a Health & Nutrition Coach, Women’s Wellness Coach and Personal Trainer with more than 20 years in health and fitness.
On this channel, I give you a place to start. We talk about movement, strength, food and the things that actually matter when you want to get fitter and healthier, without turning it into the second job you never asked for.
Start where you are. Then build from there.

Can 15 minutes a day really help you get fitter and healthier? In this video, I'll show you how small daily actions like walking, strength training and making better food choices can add up over time, even if you're starting from scratch.
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🌱 Get my free 7-day starter:
https://www.youreverydayhealthcoach.com.au/7days
👋 Work with me 1:1:
https://www.youreverydayhealthcoach.com.au/coaching
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📖 CHAPTERS
00:00 Why 15 minutes is worth your time
00:45 Walking, strength and better food
03:21 Finding what works for you
04:57 Building on your progress
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🎥 ABOUT MY CHANNEL
You just wanted to get a bit fitter and healthier. Now you’re 47 tabs deep in steps, Zone 2, supplements and macros just trying to work out what to do on a Tuesday.
I’m a Health & Nutrition Coach, Women’s Wellness Coach and Personal Trainer with more than 20 years in health and fitness.
On this channel, I give you a place to start. We talk about movement, strength, food and the things that actually matter when you want to get fitter and healthier, without turning it into the second job you never asked for.
Start where you are. Then build from there.

Getting back into exercise after a long break can feel much harder when you remember how fit you used to be. Here’s how to start exercising again at your current fitness level, rebuild your strength and fitness, and stop comparing every workout with what you could do years ago.
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🌱 Get my free 7-day starter:
https://www.youreverydayhealthcoach.com.au/7days
👋 Work with me 1:1:
https://www.youreverydayhealthcoach.com.au/coaching
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📖 CHAPTERS
00:00 10 Things to Remember When You’re Getting Back Into Exercise
00:57 1 - You remember more than your body can currently do
01:59 2 - Your old fitness was built
03:03 3 - You’re probably remembering your best
03:48 4 - Your first workout back isn’t a fitness test
04:48 5 - You haven’t lost everything
05:47 6 - You’re not living your old life
06:44 7 - You need to be able to recover from what you do
07:33 8 - Give yourself new numbers
08:28 9 - You don’t have to make up for the break
09:15 10 - You don’t have to become the old you again
10:03 To conclude
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🎥 ABOUT MY CHANNEL
You just wanted to get a bit fitter and healthier. Now you’re 47 tabs deep in steps, Zone 2, supplements and macros just trying to work out what to do on a Tuesday.
I’m a Health & Nutrition Coach, Women’s Wellness Coach and Personal Trainer with more than 20 years in health and fitness.
On this channel, I give you a place to start. We talk about movement, strength, food and the things that actually matter when you want to get fitter and healthier, without turning it into the second job you never asked for.
Start where you are. Then build from there.

Trying to get fitter but wondering if your exercise is actually working? Learn why the scales don’t always show your progress, what other signs of improving fitness to look for, and why getting stronger and fitter takes time.
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👋 Work with me 1:1: https://www.youreverydayhealthcoach.com.au/coaching
🌿 Join my live Virtual Health Retreat: https://www.youreverydayhealthcoach.com.au/liveretreat
🌱 Start with 7 Days of Starting Somewhere: https://www.youreverydayhealthcoach.com.au/7days
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📖 CHAPTERS
00:00 Why the Scales Can Mislead You
02:11 It's Not About Shrinking Yourself
04:41 Give Yourself More Than Just The Number On The Scales
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🎥 ABOUT MY CHANNEL
You just wanted to get a bit fitter and healthier. Now you’re 47 tabs deep in steps, Zone 2, supplements and macros just trying to work out what to do on a Tuesday.
I’m a Health & Nutrition Coach, Women’s Wellness Coach and Personal Trainer with more than 20 years in health and fitness.
On this channel, I give you a place to start. We talk about movement, strength, food and the things that actually matter when you want to get fitter and healthier, without turning it into the second job you never asked for.
Start where you are. Then build from there.

Struggling to stay consistent with exercise or keep starting over with a new workout? This video explains why repetition matters when you’re getting fit, and how sticking with a simple exercise routine long enough can help you make progress.
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👋 Work with me 1:1: https://www.youreverydayhealthcoach.com.au/coaching
🌿 Join my live Virtual Health Retreat: https://www.youreverydayhealthcoach.com.au/liveretreat
🌱 Start with 7 Days of Starting Somewhere: https://www.youreverydayhealthcoach.com.au/7days
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📖 CHAPTERS
00:00 Why You Keep Starting Over
01:22 Your Body Needs Repetition
03:14 Bored or Ready for a Change?
04:25 Let Exercise Become Normal

Starting exercise and wondering what your first week should actually look like? Learn how to plan a realistic first week of exercise with walking, beginner strength training and rest, so you can start getting fitter and build from there.
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👋 Work with me 1:1: https://www.youreverydayhealthcoach.com.au/coaching
🌿 Join my live Virtual Health Retreat: https://www.youreverydayhealthcoach.com.au/liveretreat
🌱 Start with 7 Days of Starting Somewhere: https://www.youreverydayhealthcoach.com.au/7days
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📖 CHAPTERS
00:00 What Should Your First Week of Exercise Actually Look Like?
00:49 Start With What You're Doing Now
01:30 Put Some Movement Into Your Week
02:10 Do Some Strength Work
03:05 So, What Could The Week Actually Look Like?
04:03 Don't Test Yourself
04:50 Your Week Doesn't Need To Look Like Mine
05:30 Then Look At What Actually Happened

If you want to get fitter and healthier but keep waiting until you have more time, start with 15 minutes.
In this video, I show you how 15 minutes of walking, strength training or simple movement can give you a place to start, build consistency and get fitter without overhauling your life.
Start with what fits into your life now. You can build from there.

00:00 What If You Started With 15 Minutes?
01:38 What Can You Do in 15 Minutes?
02:26 Finish Feeling Like You Could Do It Again
03:08 Finding 15 Minutes in Your Day
04:03 Let What You’re Doing Count
04:50 Build on It When You’re Ready
05:11 What 15 Minutes Can Add Up To
05:57 Find 15 Minutes Today

If you feel like you’re constantly starting again with your health and fitness, some of the things you’re doing to make progress could actually be keeping you stuck.
In this video, I’m talking about five things to quit doing, from searching for the perfect plan and constantly starting over to comparing yourself with everyone else and believing every workout has to be hard.
The next six months are going to pass anyway. Give the simple things you’re already doing long enough to actually work.

00:00 You Could Be 6 Months Ahead by Now: 5 Things Holding You Back
00:47 1 - Quit Looking for the Perfect Plan
02:35 2 - Quit Starting Over
04:11 3 - Quit Buying the Next Answer
05:34 4 - Quit Comparing Yourself
07:16 5 - Quit Proving It Has to Be Hard
08:39 Give It Six Months