Showing results for "Emotion" in Meditation
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The Mindful Path to Self-Compassion
- Freeing Yourself from Destructive Thoughts and Emotions
- Written by: Christopher K. Germer
- Narrated by: Stephen R. Thorne
- Length: 8 hrs and 43 mins
- Unabridged
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Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid pain, but letting it in and responding compassionately to our own imperfections are essential steps on the path to healing. This wise and eloquent book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action.
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The Mindful Path to Self-Compassion
- Freeing Yourself from Destructive Thoughts and Emotions
- Narrated by: Stephen R. Thorne
- Length: 8 hrs and 43 mins
- Release Date: 31-01-16
- Language: English
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Regular price: ₹891.00 or 1 Credit
Sale price: ₹891.00 or 1 Credit
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Deep Clearing
- Balance Your Emotions, Let Go of Inner & Outer Negativity, Shift to Higher Consciousness
- Written by: John Ruskan
- Narrated by: Stephen Bowlby
- Length: 11 hrs and 3 mins
- Unabridged
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Drawing upon his twenty-five years as a holistic psychotherapist, John Ruskan presents a brilliant self-therapy system for complete inner healing and well-being. Based on a unique synthesis of Eastern meditation-mindfulness principles and Western humanistic psychological insights, the Deep Clearing program will empower you with a feeling-based, holistic, inner process that will clear the subconscious, restore and maintain emotional balance, overcome inner and outer negativity, and spontaneously shift you into authentic unconditional joyfulness and Higher Consciousness.
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Very nice book
- By Liladhar Pandey on 13-04-24
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Deep Clearing
- Balance Your Emotions, Let Go of Inner & Outer Negativity, Shift to Higher Consciousness
- Narrated by: Stephen Bowlby
- Length: 11 hrs and 3 mins
- Release Date: 09-08-22
- Language: English
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Regular price: ₹703.00 or 1 Credit
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The Mindfulness Solution for Intense Emotions
- Take Control of Borderline Personality Disorder with DBT
- Written by: Cedar R. Koons MSW LSCW, Marsha M. Linehan PhD ABPP - foreword
- Narrated by: Natasha Soudek
- Length: 9 hrs and 3 mins
- Unabridged
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Developed by Marsha Linehan, DBT is a clinically proven, evidence-based treatment for intense emotions that can help you start feeling better right away. This is the first consumer-friendly book to offer Linehan's new mindfulness skills to help you take control of your emotions, once and for all. In this book, you'll learn seven powerful skills that highlight the unique connection between mindfulness and emotion regulation. Each skill is designed to help you find focus in the present moment, reduce impulsive behavior, and increase a sense of connection to your true self.
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The Mindfulness Solution for Intense Emotions
- Take Control of Borderline Personality Disorder with DBT
- Narrated by: Natasha Soudek
- Length: 9 hrs and 3 mins
- Release Date: 23-02-21
- Language: English
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Regular price: ₹586.00 or 1 Credit
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Energize Your Mind
- Learn the Art of Mastering Your Thoughts, Feelings and Emotions
- Written by: Gaur Gopal Das
- Narrated by: Gaur Gopal Das
- Length: 10 hrs and 20 mins
- Unabridged
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In this book, bestselling author and life coach Gaur Gopal Das decodes how the mind works. He combines his anecdotal style with analytical research to teach us how to discipline our mind for our greater well-being. Throughout this book, he provides interactive exercises, meditation techniques and worksheets to help us take charge of our mind.
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Should've employed a professional audiobook narrator
- By Bhanu Kothari on 16-02-24
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Energize Your Mind
- Learn the Art of Mastering Your Thoughts, Feelings and Emotions
- Narrated by: Gaur Gopal Das
- Length: 10 hrs and 20 mins
- Release Date: 10-01-23
- Language: English
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Regular price: ₹879.00 or 1 Credit
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How to Survive Your Childhood Now That You're an Adult
- A Path to Authenticity and Awakening
- Written by: Ira Israel, Katherine Woodward Thomas - foreword
- Narrated by: Ira Israel
- Length: 4 hrs and 44 mins
- Unabridged
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Few of us are immune to the ideas we absorbed as children. We learned how to get approval or disapproval by creating the kinds of selves who would fit in and succeed with the "right" jobs, relationships, possessions, and so on. Even if we rebel against these ingrained notions by going in the opposite direction, we are still controlled by them. Either way, as adults we are often left feeling anxious or depressed because who we really are has been ignored.
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How to Survive Your Childhood Now That You're an Adult
- A Path to Authenticity and Awakening
- Narrated by: Ira Israel
- Length: 4 hrs and 44 mins
- Release Date: 13-11-17
- Language: English
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Regular price: ₹891.00 or 1 Credit
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When Food Is Comfort
- Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
- Written by: Julie M. Simon, Omar Manejwala MD - foreword
- Narrated by: Rosemary Benson
- Length: 10 hrs and 47 mins
- Unabridged
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If you regularly eat when you're not truly hungry, choose unhealthy comfort foods, or eat beyond fullness, something is out of balance. The good news is that the brain can be rewired for optimal emotional health. When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater.
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When Food Is Comfort
- Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
- Narrated by: Rosemary Benson
- Length: 10 hrs and 47 mins
- Release Date: 14-04-20
- Language: English
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Regular price: ₹703.00 or 1 Credit
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Breath Perception
- A Daily Guide to Stress Relief, Mindfulness, and Inner Peace
- Written by: Barbara Ann Kipfer
- Narrated by: Erin Moon
- Length: 5 hrs and 39 mins
- Unabridged
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Breath Perception is your companion to understanding the power of breath and using it as a tool to improve your physical and mental health. Partly because we take breath for granted and do not work with it, we are somewhat unaware of the potential it holds to reduce stress, change metabolism, and increase our supply of energy. Breath Perception presents 261 simple exercises - one for every Monday through Friday - for using breath to attain greater well-being.
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Breath Perception
- A Daily Guide to Stress Relief, Mindfulness, and Inner Peace
- Narrated by: Erin Moon
- Length: 5 hrs and 39 mins
- Release Date: 09-12-14
- Language: English
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Regular price: ₹668.00 or 1 Credit
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The Easy Way to Mindfulness
- Free your mind from worry and anxiety
- Written by: Allen Carr
- Narrated by: Richard Mitchley
- Length: 5 hrs and 56 mins
- Unabridged
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Allen Carr's Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions from a whole variety of addictions. It strips away the illusions that leave us prey to negative thoughts and behaviours, showing us how to gain clarity and control if we focus on who we truly are rather than being distracted by those things that harm and trouble us. The key to peace of mind lies within.
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best book Ever
- By ankur tyagi on 18-04-20
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The Easy Way to Mindfulness
- Free your mind from worry and anxiety
- Narrated by: Richard Mitchley
- Length: 5 hrs and 56 mins
- Release Date: 15-11-17
- Language: English
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Regular price: ₹569.00 or 1 Credit
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The Mindfulness Prescription for Adult ADHD
- An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals
- Written by: Lidia Zylowska
- Narrated by: Kate Handford
- Length: 7 hrs and 12 mins
- Unabridged
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Physician-researcher Dr. Lidia Zylowska has created an 8-step program for using mindfulness practice (attention and awareness training) to overcome the symptoms of ADHD. The program includes practices such as sitting meditation, body awareness, thoughtful speaking and listening, development of self-acceptance, mindful self-coaching, cultivation of a balanced view of thoughts and emotions, and more.
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Increase focus
- By customer on 03-03-23
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The Mindfulness Prescription for Adult ADHD
- An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals
- Narrated by: Kate Handford
- Length: 7 hrs and 12 mins
- Release Date: 15-12-22
- Language: English
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Regular price: ₹633.00 or 1 Credit
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The Positive Habit
- 6 Steps for Transforming Negative Thoughts to Positive Emotions
- Written by: Fiona Brennan
- Narrated by: Fiona Brennan
- Length: 13 hrs and 20 mins
- Unabridged
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Train your subconscious mind to let go of the past and embrace the future with hope and happiness. Love, calmness, confidence, gratitude, hope and happiness: these are the six emotions that tip the balance of our mind-set in favour of a positive outlook rather than a negative one. Wouldn’t it be great to feel more of these positive emotions? Now you can with Fiona Brennan’s ultimate manual for the mind.
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Magnificent!
- By Priyank Bharti on 16-12-23
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The Positive Habit
- 6 Steps for Transforming Negative Thoughts to Positive Emotions
- Narrated by: Fiona Brennan
- Length: 13 hrs and 20 mins
- Release Date: 01-12-19
- Language: English
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Regular price: ₹1,063.00 or 1 Credit
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Working with Presence
- Written by: Daniel Goleman Ph.D., Peter Senge Ph.D.
- Narrated by: Peter Senge Ph.D., Daniel Goleman Ph.D.
- Length: 1 hr and 16 mins
- Unabridged
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What makes a successful business? How can we work most effectively as a team? What are the keys to being a great leader? Best-selling authors Daniel Goleman and Peter Senge address these questions in Working with Presence. From the importance of harmonized thinking to the role that tacit knowledge plays in every organization, they discuss how companies can transform themselves into learning organizations.
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Working with Presence
- Narrated by: Peter Senge Ph.D., Daniel Goleman Ph.D.
- Length: 1 hr and 16 mins
- Release Date: 18-01-07
- Language: English
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Regular price: ₹33.00 or 1 Credit
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Calm
- Written by: The School of Life
- Narrated by: Rachel Lanning
- Length: 4 hrs and 22 mins
- Unabridged
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Few life skills are as neglected, yet as important, as the ability to remain calm. Our very worst decisions and interactions are almost invariably the result of a loss of calm - and a descent into anxiety and agitation. Surprisingly, but very fortunately, our power to remain calm can be rehearsed and improved. We don’t have to stay where we are now: our responses to everyday challenges can dramatically alter. This is a book that patiently unpacks the causes of our greatest stresses and gives us a succession of arguments with which to defend ourselves against panic and fury.
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The really detailed examples help to be self aware of your own natur.
- By Mayank Srivastava on 08-05-24
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Calm
- Narrated by: Rachel Lanning
- Length: 4 hrs and 22 mins
- Release Date: 24-03-22
- Language: English
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Regular price: ₹469.00 or 1 Credit
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Reverse Meditation
- How to Use Your Pain and Most Difficult Emotions as the Doorway to Inner Freedom
- Written by: Andrew Holecek
- Narrated by: Andrew Holecek
- Length: 7 hrs and 21 mins
- Unabridged
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Reverse Meditation is for anyone who wants to bring the challenges of life onto the path of awakening. When things get hard, it’s time to turn your practice on its head—and throw out any assumption that meditation exists to insulate you from the confusion, difficulties, and uncertainty of life. “By putting your meditation into reverse,” Holecek teaches, “you’ll actually find yourself going forward. Step into your pain and you can step up your evolution.”
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Reverse Meditation
- How to Use Your Pain and Most Difficult Emotions as the Doorway to Inner Freedom
- Narrated by: Andrew Holecek
- Length: 7 hrs and 21 mins
- Release Date: 11-07-23
- Language: English
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Regular price: ₹492.00 or 1 Credit
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Emotional Wellness
- unconsciousness, repression and expression of emotions
- Written by: Osho
- Narrated by: Osho
- Length: 1 hr and 12 mins
- Original Recording
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Osho describes unconsciousness as the basement of our minds in which many things are buried, which find expression through your conscious. Like, millions of people watch boxing or football matches and their enjoyment is the expression of hidden violence.
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very insightful and helpful
- By Santysmokes on 05-04-21
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Emotional Wellness
- unconsciousness, repression and expression of emotions
- Narrated by: Osho
- Length: 1 hr and 12 mins
- Release Date: 10-02-21
- Language: English
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Regular price: ₹117.00 or 1 Credit
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The Self-Love Habit
- Three Principles for Creating Positive Relationships
- Written by: Fiona Brennan
- Narrated by: Fiona Brennan
- Length: 12 hrs and 53 mins
- Unabridged
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We often hear the phrases 'self-love', 'self-care' and that 'you need to love yourself to be happy and to love others'. However, many of us don’t know what this means or how to love ourselves. In an era of selfies, rampant social media use and the culture of comparison, it is easy to confuse vanity for self-love. In her second title, Fiona Brennan brings the listener on a practical journey to create ‘The Love Habit’ that will improve their ability to take care of themselves and to create happy relationships with the people they love and their wider community.
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The Self-Love Habit
- Three Principles for Creating Positive Relationships
- Narrated by: Fiona Brennan
- Length: 12 hrs and 53 mins
- Release Date: 26-02-21
- Language: English
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Regular price: ₹930.00 or 1 Credit
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Just Breathe
- Written by: Mallika Chopra, Brenna Vaughan, Deepak Chopra MD
- Narrated by: Mallika Chopra
- Length: 2 hrs and 46 mins
- Unabridged
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Just Breathe is a fun and accessible go-to meditation guide authored by none other than Mallika Chopra, wellness expert and the daughter of Deepak Chopra. For kids ages eight to 12, this audiobook is full of specific exercises to help deal with day-to-day challenges and tips to lead a healthier, happier, and more connected life. The audiobook includes practical advice on breathing techniques and guided meditations for a number of topics and scenarios
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Just Breathe
- Narrated by: Mallika Chopra
- Length: 2 hrs and 46 mins
- Release Date: 28-08-18
- Language: English
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Regular price: ₹500.00 or 1 Credit
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Yoga for Emotional Flow
- Free Your Emotions Through Yoga Breathing, Body Awareness, and Energetic Release
- Written by: Stephen Cope
- Narrated by: Stephen Cope
- Length: 2 hrs and 19 mins
- Original Recording
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More than 4,000 years ago, the early masters of yoga made an astonishing discovery: Before we can find true happiness, we must first learn how to be open to the energy of our emotions. In Yoga for Emotional Flow, Stephen Cope, psychotherapist and senior scholar-in-residence at Kripalu, the largest yoga center in America, presents a life-changing strategy for riding the wave in even the most challenging emotional situation.
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Yoga for Emotional Flow
- Free Your Emotions Through Yoga Breathing, Body Awareness, and Energetic Release
- Narrated by: Stephen Cope
- Length: 2 hrs and 19 mins
- Release Date: 23-11-15
- Language: English
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Regular price: ₹410.00 or 1 Credit
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Inteligencja Emocjonalna. Zarzadzanie Emocjami. Naszymi lekami stwarzamy to, czego sie boimy [Emotional Intelligence: Managing Emotions: With Our Medicines We Create What We Fear]
- Mindfulness - trening uwaznosci. cz. 6 [Mindfulness - Mindfulness Training, Part 6]
- Written by: Dr. Renata Zarzycka
- Narrated by: Dr. Renata Zarzycka
- Length: 1 hr and 14 mins
- Unabridged
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Czy wiesz, ze kiedy jestesmy zestresowani, obniza sie poziom naszej inteligencji i swiadomej percepcji? W tym czasie tracimy kontakt z logicznym mysleniem i czesto wchodzimy w swiat wyimaginowanego strachu o tym, co moze sie stac za chwile oraz jak straszna przyszlosc maluje sie przed nami. Dzieki temu, myslac o tym, czego nie chcemy, przyciagamy dokladnie to, do siebie. Naszymi lekami stwarzamy to, czego sie boimy, jednoczesnie zapominajac o zasadach Prawa Przyciagania, ze to nasze mysli ksztaltuja nasza rzeczywistosc.
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Inteligencja Emocjonalna. Zarzadzanie Emocjami. Naszymi lekami stwarzamy to, czego sie boimy [Emotional Intelligence: Managing Emotions: With Our Medicines We Create What We Fear]
- Mindfulness - trening uwaznosci. cz. 6 [Mindfulness - Mindfulness Training, Part 6]
- Narrated by: Dr. Renata Zarzycka
- Length: 1 hr and 14 mins
- Release Date: 31-10-23
- Language: polish
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Regular price: ₹188.00 or 1 Credit
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Choroby psychosomatyczne: Jak zmienic emocje negatywne na pozytywne i uzdrowic cialo? [Psychosomatic Diseases: How to Change Negative Emotions into Positive Ones and Heal the Body?]
- Mindfulness - trening uwaznosci. cz. 1.
- Written by: Dr. Renata Zarzycka
- Narrated by: Dr. Renata Zarzycka
- Length: 1 hr and 15 mins
- Unabridged
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Mindfulness, czyli trening uwaznosci, to seria wykladów nagranych na zywo podczas lives w 2020 roku, której celem bylo niesienie pomocy osobom cierpiacym, nie zawsze dobrze zrozumianym przez lekarza z uwagi na brak widocznych odchylen w klasycznych badaniach. Ludzie ci w wyniku wielomiesiecznego "narzekania", czesto odsylani zostaja do psychiatry po leki uspakajajace, jednak to nie uzdrawia ich w pelni. Wsród tego typu przypadków znajduja sie nawet male dzieci wtedy, kiedy ani leki, ani dieta ani wizyty u psychologia nie przynosza oczekiwany rezultatów. Dlaczego?
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Choroby psychosomatyczne: Jak zmienic emocje negatywne na pozytywne i uzdrowic cialo? [Psychosomatic Diseases: How to Change Negative Emotions into Positive Ones and Heal the Body?]
- Mindfulness - trening uwaznosci. cz. 1.
- Narrated by: Dr. Renata Zarzycka
- Length: 1 hr and 15 mins
- Release Date: 06-07-23
- Language: polish
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Regular price: ₹258.00 or 1 Credit
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A nous la liberté
- Comment se libérer de nos peur, de nos préjugés, de nos dépendances...
- Written by: Christophe André, Alexandre Jollien, Matthieu Ricard
- Narrated by: Olivier Chauvel, Bernard Gabay, Paul Bertin-Hugault
- Length: 16 hrs and 54 mins
- Unabridged
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Après l'immense succès de Trois amis en quête de sagesse, voici un livre inspiré, inspirant et utile sur l'un des grands chantiers de notre existence : LA LIBERTÉ INTÉRIEURE.
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A nous la liberté
- Comment se libérer de nos peur, de nos préjugés, de nos dépendances...
- Narrated by: Olivier Chauvel, Bernard Gabay, Paul Bertin-Hugault
- Length: 16 hrs and 54 mins
- Release Date: 27-04-23
- Language: French
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Regular price: ₹1,059.00 or 1 Credit
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