Showing results for "4/4 for four" in Health & Wellness

In simple and straightforward language, Bhante Gunaratana shares the Buddha's teachings on mindfulness and how we can use these principles to improve our daily lives, deepen our mindfulness, and move closer to our spiritual goals. Based on the classic Satipatthana Sutta, one of the most succinct yet rich explanations of meditation, Bhante's presentation is nonetheless thoroughly modern.

The bestselling Mindfulness Meditation Course. In today's chaotic world, it's easy to let stress take over and damage our lives. We're plagued with anxiety, tension, fatigue, and tiredness. The bright-eyed happiness and optimism we once viewed the world with is a thing of the past. Mindfulness Meditation can help to restore your natural joy, vigour and confidence. It's all about using simple "being in the now" exercises, to help gently focus your mind, and bring about positive change in your life.

What if intimacy is not about sex? What if intimacy is about building trust?In this podcast, we explore the concepts of intimacy and attraction, emphasizing the importance of building trust, cultivating acceptance and listening to your body. Reframing the quality of intimacy as a reflection of the questions we ask, I introduce a framework that encourages listeners to focus on:"How do I need to be loved?"Started as a an idea to talk with my teenage god-daughter. Now I am inviting you to dive into the 4 attractions and the 4 intimacies with me: Intellectual, Emotional, Physical, and S*xualLet's ...

This audiobook includes a special original recording from the author's talk, "The Secret of Secrets." Discover a deeper understanding of meditation through an investigation into the subtle workings of the mind, focusing on questions of health and illness, with Osho's Aspects of Meditation Book 4...

BiohackingVille Podcast explores natural health, biohacking, and holistic care that mainstream medicine ignores. Host Rob Rene - near-death survivor navigating cancer - brings conversations with experts in functional medicine, integrative oncology, and natural healing. Each episode provides evidence-based strategies for optimizing health without Big Pharma. Featuring Pure Biohacking, Hope and Healing, and Mind/Body/Spirit segments. Take control of your wellness outside the broken medical system.BiohackingVille Podcast is broadcast live at Wednesdays 6PM ET and Music on W4HC Radio – Health ...

Presence, compassion, and practical wisdom for modern lifeMindfulness in Action is a live radio show and podcast exploring how mindfulness, compassion, and self-awareness apply to real life. Through conversations with leaders, educators, and change-makers, it offers practical wisdom for work, relationships, uncertainty, and growth—inviting listeners to slow down, reconnect, and turn presence into meaningful everyday action.Mindfulness in Action is broadcast live Fridays at 11AM ET and Music on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (...

Whatever life throws at you, learn to deal with it in a healthier and more rational way. When it comes to destructive emotions and unhelpful behaviours, you are your own worst enemy. Rather than people or situations driving you to depression, distraction or doughnuts, all too often it’s your own unhealthy beliefs and thought habits that hold you back and f--k everything up. But, what can you do about it? Highly experienced REBT (rational emotive behaviour therapy) psychotherapist Daniel Fryer can stop these thoughts from messing up your life using a simple but effective model.

Sharing Scripture, current psychological tools, recovery principles, and his own story of managing mental illness, Larson lays out a simple, comprehensive guide to self-care. These short, powerful chapters are full of wisdom and practical help on thirty key topics, such as the cost of control, antidote to anxiety, function of feelings, myths and role of medication, spirituality of sleep, call of connection, blessing of boundaries, and more. Each chapter ends with user-friendly exercises to help you deeply internalize what you've learned.

Discover the secrets behind deeper relational bonds and more consistent happiness in this new book about marriage by Marcus Warner and Chris Coursey. Healthy relationships regularly produce joy, and joy keeps the relationship healthy. But this kind of happiness and health in marriage isn't just for the lucky few who stumble upon it. It turns out that certain relational skills boost your happiness. Marcus Warner and Chris Coursey will teach you how to develop those skills.

Humans have long thought of their bodies and minds as separate spheres of existence. The body is physical. But the mind is mental; it perceives, remembers, believes, feels, and imagines. Although modern science has largely eliminated this mind-body dualism, people still tend to imagine their minds as separate from their physical being. Even in research, the notion of the "self" as somehow distinct from the rest of the organism persists. Joseph LeDoux argues that we have hit an epistemological wall—that ideas like the self are increasingly barriers to discovery and understanding.

Have you ever been hurt by the church, misunderstood by Christians, or weighed down by shame and silence? If you answered “yes” to one—or all—of these questions, then you’re in the right place.Made 4 More is a podcast hosted by Aslin Turner, a Christ-follower and mental health advocate committed to creating a space for real stories, real struggles, and real hope—no sugarcoating allowed.Each episode dives into the challenges that come with following Jesus in a broken world. Together, we unpack scripture, confront hard topics, and learn how to anchor our lives in God’s truth. q

At Last, a No-Bullsh*t, Shame-Free Strength Transformation Program! Since 2011, nutrition and fitness expert Steph Gaudreau has impacted the lives of thousands of women through her fierce-love approach to strength and badassery, what she calls The Core 4. The success of her program can be found...

Easwaran gives clear, practical, step-by-step instructions in passage meditation: four talks recorded during an intensive course for the University of California Berkeley Extension. In passage meditation, you focus attention on passages, or texts, drawn from all the world’s sacred traditions. You choose the passages that appeal to you, so this universal method stays fresh and inspiring, prompting you to live out your highest ideals. Meditation is supported by the mantram and six other spiritual tools to help us stay calm, kind, and focused throughout the day.

Dies ist Teil 4 einer vierteiligen Ausgabe. Das Buch der Geheimisse ist in zwei Formaten erhältlich – eine Gesamtausgabe aller 80 Kapitel und eine Ausgabe in 4 Teilen, die in Reihenfolge veröffentlicht werden. Diese Audiobuch Serie ist ein spirituellen Reiseführer – den Weg zu umfassendem Erwachen mit dem Ziel der vollen Entfaltung unserer Menschlichkeit und unseres Bewusstseins. »Das Buch der Geheimnisse« wird von Kennern als Oshos große Synthese seiner spirituellen Weltsicht betrachtet.

You can’t outrun physics. Eventually, the thunder catches up.Four Names For Thunder™ is a podcast for the "Delayed Warriors"—the high-functioning adults who spent decades outrunning their past, only to find the storm waiting for them in the second half of life.Hosted by Matthew Hearn—a healthcare leader, nurse, and survivor—this show maps the "Late Harvest" of recovery. It explores how to navigate childhood trauma when you have a career, a family, and a reputation to uphold.WHAT TO EXPECT This isn't just a retelling of the past; it is a field guide for your future.While the show is ...

In lucid and energised prose, Emily Mayhew summons the four horsemen of the apocalypse; the collective threat to humanity bearing the names of war, pestilence, famine and death. As they began in Revelations and have remained in human consciousness ever since, spanning time and space and evolving as new scientific discoveries and advancements in technology alter the world.

Research shows that people cannot reach their full potential unless they are in healthy connection with others. Dr. Amy Banks teaches us how to rewire our brains for healthier relationships and happier, more fulfilling lives. This groundbreaking book gives listeners the tools they need to strengthen the parts of their brain that encourage connection and to heal the neural damage that disconnection can cause.

»Das Buch der Geheimnisse« nimmt innerhalb Oshos umfangreichen Werks eine Sonderstellung ein. Basierend auf einer alten Schrift ‘Vigyan Bhairav Tantra’ gibt Osho klare Anweisungen für jede der 112 Meditationen, die leicht zu befolgen sind und er begleitet jede Meditationsübung mit einer Diskussion der Wirkungen, die die Meditation hervorrufen kann, und der metaphysischen Prinzipien, auf denen sie basiert. Die Meditationen selbst stammen aus einer tantrischen Tradition, die Osho in unsere Zeit überträgt und dem zeitgenössischen Zuhörer leicht zugänglich macht.

The 4 o’Clock ClubEvery Sunday at 4 o’clock, we press pause and dig deep. This is more than weekend chat — it’s a rallying cry for women navigating change, reclaiming their voices, and rebuilding their story.Join hosts who’ve been through shake-ups, breakthroughs and the messy middle of life, as they talk real-world courage, raw feelings and how to rise when the script flips. From self-worth and mental health to boundary setting and bold creativity, we deliver honest conversations with heart, humour and rock-and-roll grit.No fluff. No filters. Just sisterhood, truth and tools to walk...

Dies ist Teil 3 einer vierteiligen Ausgabe. Das Buch der Geheimisse ist in zwei Formaten erhältlich – eine Gesamtausgabe aller 80 Kapitel und eine Ausgabe in 4 Teilen, die in Reihenfolge veröffentlicht werden. »Das Buch der Geheimnisse« nimmt innerhalb Oshos umfangreichen Werks eine Sonderstellung ein. Basierend auf einer alten Schrift ‘Vigyan Bharav Tantra’ gibt Osho klare Anweisungen für jede der 112 Meditationen.