Showing results for "Building" in Fitness, Diet & Nutrition

The Body Fat Solution is neither super low carb nor super low fat, and the author steers clear of demonizing entire food groups. Instead, Venuto shows you how to personalize an eating plan that takes into account your unique metabolism and calorie needs. He details the stumbling blocks we all face to success, and gives you the tools to overcome them.

Thinner Leaner Stronger gives you a clear, science-based plan made for women's bodies and goals—without extreme dieting, endless cardio, or workouts that leave you dreading the gym. Backed by hundreds of peer-reviewed studies and trusted by over 500,000 readers, it’s a proven system that works for all ages, starting points, and experience levels.

Many of us have forgotten how to move correctly. We live with muscular imbalances, constant pain and low energy. Adam Sinicki is on a mission to change this. He is best known for his YouTube channel The Bioneer, where he provides expertise on functional training, brain training, productivity, flow states and more. Currently popular functional training is exercise as rehabilitation. It aims to restore normal, healthy strength and mobility using compound and multifaceted movements.

Now in a revised, expanded, and upgraded edition, Ignite the Fire is the highly practical approach to personal training already relied on by thousands of trainers worldwide. Repeatedly called one of the "best books for personal trainers", it provides a clear road map teaching you how to become a personal trainer, to getting a personal trainer certification, to building your career from the bottom up so you can build a clientele, your reputation, and income.

Welcome to the Muscle building and Fat loss Podcast! A podcast that discusses the latest science and research on exercise, fitness, muscle building, fat loss and more! Here is your host Dr. Carlos

MReady to build muscle fast? Muscle Hustle: Become Unbreakable (Men's Edition) is your no-nonsense guide to achieving a powerful physique. We provide fast-track bodybuilding workouts for men, designed for efficient muscle growth, even if you're a complete beginner. Learn the key principles of a muscle-building diet for beginners, focusing on simple yet effective nutrition strategies. We also delve into important topics like GLP-1 drugs, explaining their mechanisms and relevance in the fitness...

Top Podcast for helping you move from STUCK and OVERWHELMED to MOTIVATED and CONFIDENT in living a healthy lifestyle. Are you struggling to find motivation to stick with your workout routine? Do you want to eat healthier but you’re done trying yet another diet? Are you stuck on even where to start when it comes to getting in shape, eating right, and feeling confident in your body? I know exactly how you feel. Hi guys, I’m Emily Coffman. I was a Division I Athlete and honestly I was really burnt out of that lifestyle. I knew there had to be a way to be healthy without devoting my life to it...

A podcast where we are focused on building an amazing life. An amazing life doesn't just happen to you, it happens because of you. Come along as we talk about all things personal growth in the area of business, family, finance, and lifestyle.

How do you want to be remembered in 10 minutes, 10 days, or 10 years? Build your Life, then share it through experiences and stories. I'm Lisa Gregoriew and I'll be sharing stories about my legacy and we will listen to others share their stories too. We hope you are working hard to build your life legacy.

This book is about effective training. The author explains how the body works and how to design a workout that supports personal goals. It also provides information on metabolism, weight loss, muscle building and orthopaedic problems. The book offers a well-founded and understandable explanation of how the body works and how to design an effective workout. The author emphasizes that effectiveness is not to be equated with fast, hard or long training, but rather with a conscious training that supports one's own goals.

Join our weekly coffee hour where we discuss the building blocks of making you a combat ATHLETE, not just a brawler. Dr. Austin Schoen, a sports chiropractor/wrestling coach, and Alex Friedman, an elite strength and conditioning coach, talk on the strength and conditioning, healthcare, nutrition, and sports science behind making you the best athlete you can be.

Welcome to 'Building a Functional Body: A Guide on How to Empower Your Body to Elevate Your Life.' This audiobook is your roadmap to a stronger, more empowered self. Delve into a comprehensive guide that transcends mere fitness routines, offering a holistic approach to crafting a functional and robust body that fuels a vibrant life.

Building HER Fitness: A Wellness Podcast for the Woman of God in ProgressHelping the driven, but drained woman thrive without burnout — in body, mind, and spirit.This podcast dives into fitness beyond the aesthetics, you will discover how to create a sustainable rhythm that supports your spiritual walk, mental health, and physical well-being.Each episode unpacks what it means to build HER: cultivating Health, Empowerment, and Resilience rooted in faith. Whether you're balancing a busy calling, healing from burnout, or just trying to show up fully, this space is for you.Psalms 139:14 says you...

The Building Lifelong Athletes has one simple goal... to help keep you active and healthy for life. Whether you are a competitive athlete, fitness enthusiast, or just a weekend warrior, this podcast will help you be at your best by delivering practical and actionable information. From cholesterol management to exercise programming, this podcast covers every topic any lifelong athlete needs to know about. Jordan Rennicke, MD is a dual board certified physician in Family and Sports Medicine, has worked with thousands of athletes from all walks of life, and has a passion for learning, teaching, ...

I share lessons from my own business and my clients, showing what works and what doesn’t when it comes to making more money as a business owner.

Lose 14 pounds in 14 days—harness the power of food to reset your metabolism for good with this breakthrough program complete with recipes and a detailed, easy-to-use diet plan from the #1 New York Times bestselling author of The Fast Metabolism Diet. The diet industry has been plagued with...

How do you build a full volleyball team from scratch, starting with 2 players practising on a tiny patch of grass, and catapult them onto centre court to win gold at the Canadian National Championships? Well, Coach Sis Phant did just that ~ with Team Harmony, just north of Toronto. And it was no accident. As I interview each player, join me in discovering how the deliberate focus from Coach Sis on respect, kindness and connection developed a powerful loyalty that motivated them to bring their A game to every single touch of the ball. The best part of this story? I never predicted that I'd ...

Welcome to Get Sculpted, the podcast for women who want to lose fat, build muscle, and reset their metabolism with science-based strategies and actionable advice.We go beyond quick fixes and fad diets to give you sustainable fat loss strategies, strength training tips for women, and the mindset shifts that help you achieve lasting results. Think less guessing, more confidence, and habits that actually fit your lifestyle.No matter if you’re just starting out or ready to level up your training, this podcast gives women the tools to lose fat, build muscle, and feel stronger in their bodies.We...

Move, Connect, Play is an audiobook detailing the core principles of AcroYoga, a practice that melds the spectacle of circus arts with the healing power of massage and the breathwork of yoga. This program is read by the author. Get ready to learn how to fly. AcroYoga is a movement practice that...

Welcome to your go-to podcast for busy parents and professionals ready to take control of their health and fitness without the overwhelm. This show cuts through the noise and delivers real, BS-free strategies for building sustainable fitness and nutrition habits that actually fit into your life. Whether you're juggling work, family, or both, you'll get clear, actionable tips to help you remove the guesswork and start showing up as the most energized, confident, and optimal version of yourself—one simple step at a time.