Showing results for "Depression" in Parenting & Relationships
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When All Is Not Well
- Depression, Sadness and Healing: A Yogic Perspective
- Written by: Om Swami
- Narrated by: Avinash Kumar Singh
- Length: 5 hrs and 3 mins
- Unabridged
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Overall18
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Performance17
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I've heard so many people tell those who suffer depression to just "cheer up." I wonder if they really believe that it's that simple. Depression isn't just sadness. It is emptiness, it is misery. It is pain and nothingness at once. When you are truly depressed you lack the ability or will to cheer yourself up. Even with all our scientific advances, depression remains one of the most mysterious mental illnesses. In this profoundly insightful work, Om Swami categorizes depression into three types to help you see how a different approach is needed to cure each type.
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Thank You for everything Guruji.
- By vishnu p. on 25-10-24
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When All Is Not Well
- Depression, Sadness and Healing: A Yogic Perspective
- Narrated by: Avinash Kumar Singh
- Length: 5 hrs and 3 mins
- Release Date: 01-10-24
- Language: English
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₹69.00 or free with 30-day trial
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This Is Your Brain on Depression
- Creating Your Path to Getting Better
- Written by: Faith G. Harper PhD LPC-S ACS ACN
- Narrated by: Erin Bennett
- Length: 1 hr and 49 mins
- Unabridged
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Overall16
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Performance15
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Story15
People who have never been depressed have no idea what it's like. And people who have know all too well how tough depression can be to live with. Dr. Faith explains the brain science behind depression, complete with Zuul references, and talks you through the different options out there for getting better. Yes there are things you can do to feel good again (including drugs, but avoiding a spiraling successions of drug cocktails).
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This Is Your Brain on Depression
- Creating Your Path to Getting Better
- Narrated by: Erin Bennett
- Length: 1 hr and 49 mins
- Release Date: 04-12-18
- Language: English
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₹351.00 or free with 30-day trial
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The Power of Self-Coaching
- The Five Essential Steps to Creating the Life You Want
- Written by: Joseph J. Luciani Ph.D.
- Narrated by: Joseph J. Luciani Ph.D.
- Length: 4 hrs and 30 mins
- Abridged
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Overall55
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Performance47
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Story47
Nobody is born insecure, angry, bored, or depressed. The fact is, happiness is our natural state and, as psychologist Dr. Joseph J. Luciani explains in this warm, witty, and empowering guide, chronic unhappiness is just a bad habit, a habit that can be broken.
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Really worth listening
- By Abhilash.K.S on 29-09-24
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The Power of Self-Coaching
- The Five Essential Steps to Creating the Life You Want
- Narrated by: Joseph J. Luciani Ph.D.
- Length: 4 hrs and 30 mins
- Release Date: 12-08-04
- Language: English
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₹468.00 or free with 30-day trial
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The Mindful Way Through Depression
- Freeing Yourself from Chronic Unhappiness
- Written by: John Teasdale PhD, Jon Kabat-Zinn PhD, Mark Williams PhD,
- Narrated by: Jon Kabat-Zinn PhD
- Length: 5 hrs and 13 mins
- Original Recording
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Overall9
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Performance8
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If you've ever struggled with depression or know someone who has, take heart: Mindfulness practice is a simple, powerful way to naturally break depression's self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness - and, more importantly, how to prevent it from striking again.
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the best thing that happened to me
- By Dr Reshmi on 21-02-21
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The Mindful Way Through Depression
- Freeing Yourself from Chronic Unhappiness
- Narrated by: Jon Kabat-Zinn PhD
- Length: 5 hrs and 13 mins
- Release Date: 23-11-15
- Language: English
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₹141.00 or free with 30-day trial
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Activate Your Vagus Nerve
- Unleash Your Body’s Natural Ability to Overcome Gut Sensitivities, Inflammation, Autoimmunity, Brain Fog, Anxiety and Depression
- Written by: Dr. Navaz Habib
- Narrated by: Jonathan Yen
- Length: 5 hrs and 12 mins
- Unabridged
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Overall52
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Performance45
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Story44
Your vagus nerve is the largest and most important nerve in your body. It carries messages to and from your brain, gut, heart, and other major muscles and organs. However, common issues like inflammation, stress, or physical trauma can interfere with the nerve's ability to function. Luckily, there are tons of quick-and-easy ways to activate and exercise the nerve, strengthening its function and restoring your body to good health.
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makes some sense
- By hari on 23-06-25
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Activate Your Vagus Nerve
- Unleash Your Body’s Natural Ability to Overcome Gut Sensitivities, Inflammation, Autoimmunity, Brain Fog, Anxiety and Depression
- Narrated by: Jonathan Yen
- Length: 5 hrs and 12 mins
- Release Date: 25-06-19
- Language: English
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₹469.00 or free with 30-day trial
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Cognitive Behavioral Therapy Made Simple
- 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
- Written by: Seth J. Gillihan PhD
- Narrated by: Stephen Hoye
- Length: 5 hrs and 46 mins
- Unabridged
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Overall10
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Performance8
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Story9
Cognitive behavioral therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life.
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simple way of explaining
- By Amazon Customer on 13-10-24
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Cognitive Behavioral Therapy Made Simple
- 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
- Narrated by: Stephen Hoye
- Length: 5 hrs and 46 mins
- Release Date: 18-12-18
- Language: English
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₹668.00 or free with 30-day trial
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Running is My Therapy
- Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier
- Written by: Scott Douglas, Alison Mariella Désir - Foreword
- Narrated by: Stephen R. Thorne
- Length: 6 hrs and 52 mins
- Unabridged
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There's no other book like this. Longtime running writer Scott Douglas marshals expert advice (including his own, cultivated from more than 100,000 miles of personal experience), and a growing body of scientific research to show how running can make us happier. How? Everyone knows that running builds stronger muscles and a healthier heart; science now shows it also helps develop a healthier brain. For those struggling with depression and anxiety, a consistent running routine can enhance the mental-health benefits of talk therapy, antidepressants, and cognitive behavioral therapy.
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Running is My Therapy
- Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier
- Narrated by: Stephen R. Thorne
- Length: 6 hrs and 52 mins
- Release Date: 17-04-18
- Language: English
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₹586.00 or free with 30-day trial
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How to Battle Depression and Suicidal Thoughts
- Written by: Ray Comfort
- Narrated by: Tom Parks
- Length: 2 hrs and 13 mins
- Unabridged
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Depression and suicide aren't just a worldwide epidemic, they also hit home. With over 350 million people suffering from depression and an estimated one million Americans attempting suicide each year, most of us have been affected by this terrible plague - or perhaps struggle with it ourselves. How can we help those who feel they have no hope? In this moving fictional account, a caring bystander tries to convince a suicidal young man that his life has value and he has much to live for. Through their conversation, you will discover why we all have great worth, everyone has a reason.
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How to Battle Depression and Suicidal Thoughts
- Narrated by: Tom Parks
- Length: 2 hrs and 13 mins
- Release Date: 06-03-18
- Language: English
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₹234.00 or free with 30-day trial
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Be Well
- A Guide to Better Mental Health for All
- Written by: Dr. Jessica Clemons
- Narrated by: Dr. Jessica Clemons
- Length: 5 hrs and 46 mins
- Original Recording
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Overall3
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Performance3
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From board-certified psychiatrist and social media star Dr. Jessica Clemons, a.k.a. “Dr. Jess”, comes Be Well, a comprehensive, accessible guide to the most common mental health conditions, treatments, and overcoming the stigma surrounding these topics to seek out the care you and your loved ones deserve.
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Brilliant AWARENESS Book- Self & Others: Fam & Friends
- By Mon M on 22-11-25
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Be Well
- A Guide to Better Mental Health for All
- Narrated by: Dr. Jessica Clemons
- Length: 5 hrs and 46 mins
- Release Date: 09-09-21
- Language: English
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₹1,003.00 or free with 30-day trial
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Healing Through the Dark Emotions
- The Wisdom of Grief, Fear, and Despair
- Written by: Miriam Greenspan
- Narrated by: Coleen Marlo
- Length: 12 hrs and 56 mins
- Unabridged
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Overall2
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Performance2
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We are all touched at some point by the dark emotions of grief, fear, or despair. In an age of global threat, these emotions have become widespread and overwhelming. While conventional wisdom warns us of the harmful effects of "negative" emotions, this revolutionary book offers a more hopeful view: there is a redemptive power in our worst feelings. Seasoned psychotherapist Miriam Greenspan argues that it's the avoidance and denial of the dark emotions that results in the escalating psychological disorders of our time.
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Happiness Paradox
- By Placeholder on 03-11-24
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Healing Through the Dark Emotions
- The Wisdom of Grief, Fear, and Despair
- Narrated by: Coleen Marlo
- Length: 12 hrs and 56 mins
- Release Date: 18-06-19
- Language: English
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₹703.00 or free with 30-day trial
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Depression
- What Everyone Needs to Know
- Written by: Jonathan Rottenberg
- Narrated by: Kevin Rineer
- Length: 5 hrs and 32 mins
- Unabridged
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Depression affects more than 15 percent of the population, and it is striking people at younger and younger ages. Depression is all too familiar, yet it remains shrouded in mystery, confusion, and fear. What is depression? How is it different from sadness? It is said that depression is a "chemical imbalance", but what does that mean? Which chemicals are involved, and how are they imbalanced? Why is it that just as more research and treatment resources are poured into combating depression, its personal and economic toll has grown? What is fueling the epidemic of depression?
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Depression
- What Everyone Needs to Know
- Narrated by: Kevin Rineer
- Length: 5 hrs and 32 mins
- Release Date: 01-11-21
- Language: English
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₹586.00 or free with 30-day trial
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Depression Hates a Moving Target
- How Running With My Dog Brought Me Back From the Brink
- Written by: Nita Sweeney
- Narrated by: Sarah Zimmerman
- Length: 7 hrs and 37 mins
- Unabridged
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Overall2
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It's never too late to chase your dreams: Before she discovered running, Nita Sweeney was 49-years-old, chronically depressed, occasionally manic, and unable to jog for more than 60 seconds at a time. Using exercise, Nita discovered an inner strength she didn't know she possessed, and with the help of her canine companion, she found herself on the way to completing her first marathon. In her memoir, Sweeney shares how she overcame emotional and physical challenges to finish the race and come back from the brink.
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Depression Hates a Moving Target
- How Running With My Dog Brought Me Back From the Brink
- Narrated by: Sarah Zimmerman
- Length: 7 hrs and 37 mins
- Release Date: 10-09-19
- Language: English
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₹586.00 or free with 30-day trial
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How Not to Kill Yourself
- The Good Life Series
- Written by: Set Sytes, Faith G. Harper PhD LPC-S ACS - foreword
- Narrated by: Tim Bruce, Erin Bennett - foreword
- Length: 2 hrs and 41 mins
- Unabridged
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Overall2
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Performance2
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Are you inclined to escape the crumminess of everyday life into fantasy worlds? Are you smart and imaginative in a way that isn't really suited to your surroundings? Are you definitely misunderstood, likely angry, and almost certainly depressed? Set Sytes, hailing from the UK, would prefer you stay alive and sort things out rather than the alternative, thanks. He figures there are better opportunities for you out there and lays it all out in a way that's compelling, funny, sharp, and useful.
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Maybe
- By Anonymous User on 19-01-23
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How Not to Kill Yourself
- The Good Life Series
- Narrated by: Tim Bruce, Erin Bennett - foreword
- Length: 2 hrs and 41 mins
- Release Date: 17-07-18
- Language: English
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₹351.00 or free with 30-day trial
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Learned Hopefulness
- The Power of Positivity to Overcome Depression
- Written by: Dan Tomasulo PhD, Scott Barry Kaufman PhD - foreword
- Narrated by: Patrick Lawlor
- Length: 5 hrs and 24 mins
- Unabridged
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Overall2
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Performance2
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Cultivate hope with strengths-based practices grounded in positive psychology. Learned Hopefulness offers powerful exercises grounded in evidence-based positive psychology to help you identify your strengths; ditch the self-limiting beliefs that diminish your capacity for positivity; and increase feelings of motivation, resiliency, and wellness.
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Learned Hopefulness
- The Power of Positivity to Overcome Depression
- Narrated by: Patrick Lawlor
- Length: 5 hrs and 24 mins
- Release Date: 26-01-21
- Language: English
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₹586.00 or free with 30-day trial
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Accessing the Healing Power of the Vagus Nerve
- Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
- Written by: Stanley Rosenberg, Stephen W. Porges - introduction
- Narrated by: Derek Botten
- Length: 8 hrs and 53 mins
- Unabridged
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Overall8
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Performance6
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Unlock lasting healing through the power of the vagus nerve—the bestselling guide to understanding how vagus nerve dysfunction and trauma impact inflammation, emotional health, autoimmune disease, and more With practical exercises and body-based tools for regulating your nervous system...
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I want to return useless as audiobook
- By reddysainandan on 13-11-22
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Accessing the Healing Power of the Vagus Nerve
- Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
- Narrated by: Derek Botten
- Length: 8 hrs and 53 mins
- Release Date: 24-07-18
- Language: English
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₹1,857.00 or free with 30-day trial
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The Mindfulness Solution
- Everyday Practices for Everyday Problems
- Written by: Ronald D. Siegel PsyD
- Narrated by: Paul Brion
- Length: 12 hrs and 12 mins
- Unabridged
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Overall3
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Mindfulness offers a path to well-being and tools for coping with life's inevitable hurdles. And though mindfulness may sound exotic, you can cultivate it - and reap its proven benefits - without special training or lots of spare time. Trusted therapist and mindfulness expert Dr. Ronald Siegel shows exactly how in this inviting guide. You'll get effective strategies to use while driving to work, walking the dog, or washing the dishes, plus tips on creating a formal practice routine in as little as 20 minutes a day.
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The Mindfulness Solution
- Everyday Practices for Everyday Problems
- Narrated by: Paul Brion
- Length: 12 hrs and 12 mins
- Release Date: 24-09-19
- Language: English
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₹703.00 or free with 30-day trial
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Depression for Dummies, 2nd Edition
- Written by: Laura L. Smith PhD, Charles H. Elliott PhD
- Narrated by: Donna Postel
- Length: 14 hrs and 45 mins
- Unabridged
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The new edition of Depression for Dummies shows how you can make this happen for you by providing the latest and best information on how to banish the noonday demon and bring the sunshine back into your world. In this friendly, cheerful, no-nonsense guide, leading clinical psychologists Laura L. Smith and Charles H. Elliot give you the straight talk on what you face and proven, practical advice on how to punch back and win.
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Depression for Dummies, 2nd Edition
- Narrated by: Donna Postel
- Length: 14 hrs and 45 mins
- Release Date: 17-08-21
- Language: English
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₹703.00 or free with 30-day trial
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Breaking the Patterns of Depression
- Written by: Michael D. Yapko PhD
- Narrated by: Stephen R. Thorne
- Length: 15 hrs and 16 mins
- Unabridged
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Breaking the Patterns of Depression begins by translating the clinical literature on psychotherapy and antidepressant medication into language that can be used to enhance an understanding of depression, and to personalize individual cures. Yapko uses a conversational, anecdotal tone that encourages listeners to take an active approach to helping themselves. Special sections entitled "Learn by Doing" and "Shifting Perspectives" help develop the skills necessary to manage difficult experiences.
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Breaking the Patterns of Depression
- Narrated by: Stephen R. Thorne
- Length: 15 hrs and 16 mins
- Release Date: 22-09-20
- Language: English
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₹703.00 or free with 30-day trial
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The End of Trauma
- How the New Science of Resilience Is Changing How We Think About PTSD
- Written by: George A. Bonanno
- Narrated by: Sean Patrick Hopkins
- Length: 8 hrs and 49 mins
- Unabridged
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A top expert on human trauma argues that we vastly overestimate how common PTSD is and fail to recognize how resilient people really are After 9/11, mental health professionals flocked to New York to handle what everyone assumed would be a flood of trauma cases. Oddly, the flood never came. In...
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The End of Trauma
- How the New Science of Resilience Is Changing How We Think About PTSD
- Narrated by: Sean Patrick Hopkins
- Length: 8 hrs and 49 mins
- Release Date: 07-09-21
- Language: English
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₹500.00 or free with 30-day trial
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Jeene KI Chaah Aur Asha KI Raah [The Will to Live and the Path of Hope]
- Depression Ko Kare Bye-Bye [Say Goodbye to Depression]
- Written by: Sirshree
- Narrated by: Pallavi Chaudhary
- Length: 5 hrs and 5 mins
- Unabridged
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आशा की उड़ान कितनी ऊँची हो सकती है, इसकी कल्पना करें। यह उड़ान इंसान में ही संभव है क्योंकि वही एक ऐसा प्राणी है, जो आशा-निराशा में गोते लगाते रहता है। जब जीवन में निराशा जुड़ जाती है तो यही उड़ान नीचे की ओर गिरने लगती है। इंसान स्वयं को लाचार महसूस कर दुःख में, डिप्रेशन में जीने लगता है। उसे पता नहीं है कि आशावादी विचार क्या कर सकते हैं।
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Jeene KI Chaah Aur Asha KI Raah [The Will to Live and the Path of Hope]
- Depression Ko Kare Bye-Bye [Say Goodbye to Depression]
- Narrated by: Pallavi Chaudhary
- Length: 5 hrs and 5 mins
- Release Date: 29-03-24
- Language: Hindi
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₹279.00 or free with 30-day trial
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