Showing results for "Exercise and Fitness" in All Categories
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10 Scientific Benefits of Yoga
- Written by: Ann Swanson, The Great Courses
- Narrated by: Ann Swanson
- Length: 3 hrs and 15 mins
- Original Recording
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Yoga originated in the Indus Valley more than 5,000 years ago. It wasn’t until the 20th century, however, that it found its way to the West, gradually growing from a fringe interest among countercultural youth to a mainstream fitness phenomenon that’s still going strong. We’ve all heard the countless benefits of yoga touted by lifestyle magazines and wellness influencers, but what does science have to say about the effects of this ancient mind-body practice? That is what you will explore in 10 Scientific Benefits of Yoga.
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10 Scientific Benefits of Yoga
- Narrated by: Ann Swanson
- Length: 3 hrs and 15 mins
- Release Date: 14-05-26
- Language: English
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₹378.16 or free with 30-day trial
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The 12-Week Fitness Project
- Written by: Rujuta Diwekar
- Narrated by: Deepa Nambiar
- Length: 5 hrs and 45 mins
- Unabridged
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Want to get fit but don't know how to start? Let India's number one nutritionist and health advocate Rujuta Diwekar help you. In this groundbreaking book, based on the 12-week fitness project, one of the world's largest and most successful public health projects, she will guide you step by step, giving you one simple guideline to follow each week. By the end of three months you will have transformed your habits in 12 crucial ways.
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Ultimate cringe.
- By Abhilash on 18-06-24
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The 12-Week Fitness Project
- Narrated by: Deepa Nambiar
- Length: 5 hrs and 45 mins
- Release Date: 19-07-23
- Language: English
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₹504.38 or free with 30-day trial
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Pantanjali Yoga Sutras
- Written by: Swami Vivekananda
- Narrated by: Varsha Samtani
- Length: 4 hrs and 36 mins
- Unabridged
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Patanjali Yoga Sutras is an age-old treatise written on the four-fold path of yoga. It delves into the workings of our mind, body and spirit. Originally written in Sanskrit, this book is by Swami Vivekananda, detailing each sutra, simultaneously guiding us on ways to reach our goals. Starting from the very basics like concentration and meditation, to higher goals like attaining liberation and self-realization, these sutras are meant to teach us ways that help elevate lives and spirits.
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Patanjali yoga sutras: scientific and spiritual
- By Manoj KS on 02-12-24
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Pantanjali Yoga Sutras
- Narrated by: Varsha Samtani
- Length: 4 hrs and 36 mins
- Release Date: 19-09-23
- Language: English
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₹504.38 or free with 30-day trial
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Fitness Habits
- Written by: Amaresh Ojha, Subhra Moitra
- Narrated by: Honey Razza
- Length: 5 hrs and 28 mins
- Unabridged
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Who doesn’t want to be fitter! We all do, and we want instant results. Most of us struggle to make place for fitness into our lifestyle due to lack of time, motivation and the right direction. So many of us start enthusiastically, but give up somewhere along the way. If you have tried to keep pace with fitness and faced obstacles in sticking to it, this book is a step-by-step guide for you to win the game and make it a part of your day-to-day life. Fitness Habits is a compilation of a wealth of research and studies that challenge the most common notions about fitness.
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Atomic Habits by James Clear Summarised
- By Tarandeep Singh on 16-12-22
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Fitness Habits
- Narrated by: Honey Razza
- Length: 5 hrs and 28 mins
- Release Date: 08-08-22
- Language: English
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₹504.38 or free with 30-day trial
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Dont Lose Out, Work Out!
- Written by: Rujuta Diwekar
- Narrated by: Farah Bala
- Length: 7 hrs and 54 mins
- Unabridged
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Through this book Rujuta tackles pretty much every myth and fad to do with exercise, demystifies exercise for everyone, and presents it as not a brainless activity but a science which has the potential to combat all lifestyle disorders, including diabetes and obesity, way better than any drug. Strength training, cardio and yoga get a detailed chapter each along with their pre- and postworkout meals, an often neglected but crucial aspect.
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MOTIVATING....
- By Sandeep on 05-02-21
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Dont Lose Out, Work Out!
- Narrated by: Farah Bala
- Length: 7 hrs and 54 mins
- Release Date: 01-01-17
- Language: English
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₹546.23 or free with 30-day trial
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Changing Body Composition Through Diet and Exercise
- Written by: Michael Ormsbee, The Great Courses
- Narrated by: Michael Ormsbee
- Length: 12 hrs and 59 mins
- Original Recording
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Changing Body Composition Through Diet and Exercise presents the latest scientific research about changing your body composition, along with diet and exercise recommendations in incremental steps that men and women of all ages and fitness levels can follow. Led by Professor Michael Ormsbee, Assistant Professor and Interim Director of the Institute of Sports Sciences and Medicine, you will gain access to cutting-edge research that demonstrates what does - and doesn’t - work.
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A comprehensive and engaging course
- By Rupinder Sayal on 06-05-22
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Changing Body Composition Through Diet and Exercise
- Narrated by: Michael Ormsbee
- Length: 12 hrs and 59 mins
- Release Date: 05-12-18
- Language: English
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₹833.60 or free with 30-day trial
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The Wellness Sense (Hindi Edition)
- Written by: Om Swami
- Narrated by: Kamal Sharma
- Length: 9 hrs and 1 min
- Unabridged
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कुछ खाद्य पदार्थ कुछ लोगों को हानि पहुँचाते हैं, जबकि दूसरों को वही लाभ क्यों पहुँचाते हैं? वज़न घटाने के प्रयासों का परिणाम हर व्यक्ति में अलग-अलग क्यों होता है? और कुछ लोग दूसरों की तुलना में बार-बार बीमार क्यों पड़ते हैं? इन सभी प्रश्नों के उत्तर आयुर्वेद के प्राचीन ज्ञान में निहित हैं। इससे संबंधित शास्त्रों ने हमारी जीवनशैली और स्वाभाविक प्रवृत्तियों को जोड़कर हमारे स्वास्थ्य के प्रति एक समग्र दृष्टिकोण प्रस्तुत किया है।
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new dimension...
- By Mini on 19-02-26
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The Wellness Sense (Hindi Edition)
- Narrated by: Kamal Sharma
- Length: 9 hrs and 1 min
- Release Date: 26-12-25
- Language: Hindi
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₹669.00 or free with 30-day trial
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The Fitness Currency
- At Any Stage, at Any Age
- Written by: Utkarsh Rai
- Narrated by: Jai Khadilkar
- Length: 6 hrs and 40 mins
- Unabridged
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I want to lose weight. This is a mission statement for an increasing number of people. However, the journey from statement to reality is really hard. By the time popular author and successful professional, Utkarsh Rai, decided to fight the bulge and other health issues, he was in his mid-40s and at a critical stage in his career. Even though weight management and good health had become an obsession for him, the rigours of professional and everyday life turned these into arduous and torturous 'tasks'.
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The Fitness Currency
- At Any Stage, at Any Age
- Narrated by: Jai Khadilkar
- Length: 6 hrs and 40 mins
- Release Date: 18-12-18
- Language: English
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₹284.00 or free with 30-day trial
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Get Moving! Motivate Yourself to Exercise by Hypnosis
- On your marks, get set, go! The Exercise and Fitness Motivation
- Written by: Kim Fleckenstein
- Narrated by: Cathy Weber
- Length: 56 mins
- Unabridged
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You would like to be more athletic? Because you realize that you would be more satisfied with yourself and more balanced out? And because your body would feel much better? But you just simply can't seem to motivate yourself to regularly exercise? "Get Moving!" digs deep into your subconscious and can alter obstructive patterns of behavior with positive affirmation, making it a little bit easier each day to exercise and to outwit your weak willpower. Your desire to become more active and more fit will become stronger and stronger and you will be more motivated because not only your interest in exercising will increase but also the love you have for yourself - and you won't be the only one to experience this positive change, but others will notice it too.
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Get Moving! Motivate Yourself to Exercise by Hypnosis
- On your marks, get set, go! The Exercise and Fitness Motivation
- Narrated by: Cathy Weber
- Length: 56 mins
- Release Date: 20-02-15
- Language: English
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₹320.82 or free with 30-day trial
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Fitness and Exercise
- Written by: Sagio
- Original Recording
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Fitness Podcast Titles and DescriptionsHere are some fitness podcast title ideas and descriptions, inspired by popular podcasts in the USA:Motivation and Inspiration- *Fit to Live*: Explore the intersection of fitness and everyday life, with expert interviews and practical tips.- *Sweat and Success*: Discover how top athletes and fitness professionals achieve their goals, and learn how to apply those strategies to your own life.Science and Education- *The Fitness Lab*: Dive into the science behind exercise and nutrition, with expert analysis and debunking of common myths.- *Fit Science*: ...
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The Power of Yoga
- Written by: Yamini Muthanna
- Narrated by: Prachi Chaube
- Length: 6 hrs and 32 mins
- Unabridged
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The Power of Yoga explores the profound nature of yoga by demystifying ancient Sanskrit texts on the subject and a plethora of philosophies governing its practice and making them relevant to present times. While Patanjali's Yoga Sutras provide us the roadmap to understand the way of this science, the 21 Yoga Sequences for modern lifestyle-related disorders elaborated upon in this audiobook make it a valuable aid for the modern-day practitioner, more so since it is presented in simple language without diluting the authenticity of the techniques.
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The Power of Yoga
- Narrated by: Prachi Chaube
- Length: 6 hrs and 32 mins
- Release Date: 20-02-26
- Language: English
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₹669.00 or free with 30-day trial
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Matt Hoover's Guide to Life, Love, and Losing Weight
- Winner of 'The Biggest Loser' TV Show!
- Written by: Sheri Colberg PhD, Matt Hoover
- Narrated by: Gregory N. St. John
- Length: 4 hrs and 32 mins
- Unabridged
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No one says losing weight is easy, but Matt Hoover is here to tell you that if he can do it, you can, too. Matt began gaining weight in college, depressed after failing to achieve the high standards he had set for his wrestling career. By the time he reached 340 pounds he had given up on college, wrestling, and his first marriage. When he was cast on NBC's The Biggest Loser, he had no idea how much his life (or his waist size) was about to change.
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Matt Hoover's Guide to Life, Love, and Losing Weight
- Winner of 'The Biggest Loser' TV Show!
- Narrated by: Gregory N. St. John
- Length: 4 hrs and 32 mins
- Release Date: 14-02-13
- Language: English
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₹458.27 or free with 30-day trial
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Allen Carr's Easy Way to Enjoy Exercise
- Get Fit Without Willpower
- Written by: Allen Carr, Robin Hayley
- Narrated by: Rich Keeble
- Length: 5 hrs and 21 mins
- Unabridged
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We all know the feeling: you've put on a few pounds, you want to feel and look fitter, but the discipline you need to join that exercise class or go for that run always deserts you when you need it most. How can you overcome your aversion to exercise and achieve the health and physique you dream of? By recognising that aversion and addiction are opposite sides of the same coin, Allen Carr's The Easy Way to Enjoy Exercise applies the acclaimed Easyway method to unravel the illusions and negative mindset that keep us stuck with our aversion to working out and eating well.
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Allen Carr's Easy Way to Enjoy Exercise
- Get Fit Without Willpower
- Narrated by: Rich Keeble
- Length: 5 hrs and 21 mins
- Release Date: 01-01-25
- Language: English
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₹504.38 or free with 30-day trial
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Yogasana And Pranayam
- Written by: Swami Ramesh Chandra Shukla
- Narrated by: Vasundhra Bose
- Length: 3 hrs and 8 mins
- Unabridged
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The audiobook explains elaborately the basic concept of Yoga, its origin, philosophy and aim, and also the relevance of Yoga in the present world. In fact, Yoga has an answer for every possible ailment/disease that affects the human race, including some of the deadly ones too, such as Cancer, AIDS, etc. Initially, the Yogic saints developed the Yogasanas by referring to animals, birds, trees and other creatures in order to stretch or relax. There are innumerable Yogasanas discussed in the audiobook.
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Yogasana And Pranayam
- Narrated by: Vasundhra Bose
- Length: 3 hrs and 8 mins
- Release Date: 28-05-26
- Language: English
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₹501.00 or free with 30-day trial
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Affirmations de guérison AUM
- Written by: Mary Kretzman, Kent White
- Narrated by: Tristan Harvey
- Length: 1 hr and 11 mins
- Unabridged
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Les affirmations de guérison de cet enregistrement sont inspirées par les paroles du grand maître Paramhansa Yogananda. Nous avons ajouté à ces affirmations les bénéfices du pouvoir de guérison du "AUM". La trame sonore du AUM est profonde et apaisante. Le son du AUM, qui est un son thérapeutique en lui-même, vous enveloppe d'une lumière d'amour inconditionnel.
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Affirmations de guérison AUM
- Narrated by: Tristan Harvey
- Length: 1 hr and 11 mins
- Release Date: 25-02-14
- Language: French
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₹347.56 or free with 30-day trial
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The Heart of Yoga: How to Become More Beautiful and Happy
- OSHO Classics
- Written by: OSHO
- Narrated by: OSHO
- Length: 15 hrs and 18 mins
- Original Recording
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While the practice of Yoga is now being widely embraced by the West in context with health benefits, body flexibility and as a relaxation method, in a world where most of us now have on a material level almost everything we need, the spiritual aspects and questions of quality of life, happiness and well-being are center stage questions now. To be happy is now more valued than material riches, money and prestige which many have but realize that they did not find happiness through them.
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Full of knowledge
- By Amazon Customer on 19-07-25
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The Heart of Yoga: How to Become More Beautiful and Happy
- OSHO Classics
- Narrated by: OSHO
- Length: 15 hrs and 18 mins
- Release Date: 29-05-25
- Language: English
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₹833.60 or free with 30-day trial
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Peak
- The New Science of Athletic Performance that Is Revolutionizing Sports
- Written by: Dr. Marc Bubbs
- Narrated by: Dr. Marc Bubbs
- Length: 13 hrs and 47 mins
- Unabridged
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There is a new revolution happening in sports as more and more athletes are basing their success on this game-changing combination: health, nutrition, training, recovery, and mindset. Unfortunately, the evidence-based techniques that the expert PhDs, academic institutions, and professional performance staffs follow can be in stark contrast to what many athletes actually practice. When combined with the noise of social media, old-school traditions, and bro-science, it can be difficult to separate fact from fiction.
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Peak
- The New Science of Athletic Performance that Is Revolutionizing Sports
- Narrated by: Dr. Marc Bubbs
- Length: 13 hrs and 47 mins
- Release Date: 28-05-19
- Language: English
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₹833.60 or free with 30-day trial
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Bigger Leaner Stronger
- The Simple Science of Building the Ultimate Male Body
- Written by: Michael Matthews
- Narrated by: Michael Matthews
- Length: 14 hrs and 16 mins
- Unabridged
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Whether you’re new to lifting or tired of spinning your wheels in the gym, Bigger Leaner Stronger gives you the structure, knowledge, and confidence to finally achieve the body you want. If you’re ready to break through the confusion, train efficiently, eat enjoyably, and see real, lasting results, this is the last fitness book you’ll ever need.
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Great Book first and might be last one you read
- By Lokesh on 04-08-19
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Bigger Leaner Stronger
- The Simple Science of Building the Ultimate Male Body
- Narrated by: Michael Matthews
- Length: 14 hrs and 16 mins
- Release Date: 30-12-12
- Language: English
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₹833.60 or free with 30-day trial
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Burn the Fat, Feed the Muscle
- Transform Your Body Forever Using the Secrets of the Leanest People in the World
- Written by: Tom Venuto
- Narrated by: Tom Venuto
- Length: 11 hrs and 24 mins
- Unabridged
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A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just 30 days! A huge success as a self-published e-book, Burn the Fat, Feed the Muscle is the bible of fat loss that will help anyone to get his or her dream body. Tom Venuto has created a program using the secrets of the world's leanest people, although it's not about getting ripped; it is about maximizing your fat loss through nutrient timing and strategic exercise.
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Great if you actually follow it
- By Sandeep Vrat on 25-11-21
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Burn the Fat, Feed the Muscle
- Transform Your Body Forever Using the Secrets of the Leanest People in the World
- Narrated by: Tom Venuto
- Length: 11 hrs and 24 mins
- Release Date: 10-12-13
- Language: English
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₹833.60 or free with 30-day trial
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Thinner Leaner Stronger
- The Simple Science of Building the Ultimate Female Body
- Written by: Michael Matthews
- Narrated by: Elliott Denkers
- Length: 13 hrs and 39 mins
- Unabridged
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Thinner Leaner Stronger gives you a clear, science-based plan made for women's bodies and goals—without extreme dieting, endless cardio, or workouts that leave you dreading the gym. Backed by hundreds of peer-reviewed studies and trusted by over 500,000 readers, it’s a proven system that works for all ages, starting points, and experience levels.
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Thinner Leaner Stronger
- The Simple Science of Building the Ultimate Female Body
- Narrated by: Elliott Denkers
- Length: 13 hrs and 39 mins
- Release Date: 05-11-13
- Language: English
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₹833.60 or free with 30-day trial
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