Showing results for "Healthy Aging" in All Categories

Researchers are finding that genes play a smaller role in overall health than most individuals realize. More often, the life people lead in their later years is a culmination of personal attitudes, decisions made, and actions taken beginning in young adulthood. The book covers a variety of topics including responding to personal risks, how to challenge the brain and body, healthy diet, physical activity, resiliency, retirement planning, and living a fulfilling life. Listeners also will find practical tips to keep their minds, bodies, and spirits in top shape.

In A Man's Guide to Healthy Aging, Edward H. Thompson, Jr., and Lenard W. Kaye explore the new and evolving landscape of men's health over their adult lives. They present a positive outlook on aging, viewing it as an opportunity for continued growth, vitality, and personal agency. Offering an overview of issues and concerns, the authors encourage men to take charge of their health and wellness by maintaining active lifestyles, recoupling if necessary, and engaging in post-retirement careers, among other activities intended to bolster physical, mental, and social health and wellness.

Spontaneous Healing . . . Eight Weeks to Optimum Health . . . Eating Well for Optimum Health . . . The Healthy Kitchen–in each of his widely acclaimed, best-selling books, Dr. Andrew Weil has been an authoritative and companionable guide through a uniquely effective combination of traditional...

Spontaneous Healing . . . Eight Weeks to Optimum Health . . . Eating Well for Optimum Health . . . The Healthy Kitchen–in each of his widely acclaimed, best-selling books, Dr. Andrew Weil has been an authoritative and companionable guide through a uniquely effective combination of traditional...

Our health starts to decline as we enter our 6th, 5th, 4th, even 3rd decade. Aging can be a slow decline or a rapid decline. Many age related illnesses can be prevented and even reversed like cardiovascular disease, diabetes, autoimmune disease, arthritis, cognitive decline and many others. Our program looks at each system in the body: cardiovascular, respiratory, neurological, gastrointestinal, renal, endocrine including thyroid, adrenal, sex hormones and growth hormone and optimizing each of these systems. We also look at blood sugar control, genetic factors, neurotransmitters, lifestyle and...

Harness the ancient Five Elements of Chinese Medicine to unlock your unique Adaptation Type, transforming stress into resilience and mastering cortisol management for holistic health. Power of the Five Elements is your evidence-based, comprehensive guide to better health and wellness. Dr...

Patricia Raskin, host, interviews medical professionals from Southcoast Health and patients with firsthand accounts. The goal is to help and inspire listeners to navigate their health journey with knowledge, comfort and ease. The Healthy Aging with Southcoast Health podcast helps listeners to manage their health to live a longer and healthier life.

The premier voice of natural wellness presents a new guide to staying healthier longer. Null explores a subject which is becoming a major concern: antioxidants vs. free radicals. After discussing the role of antioxidants in improved immune system functioning, Null lays out an effective program for controlling free radicals through diet and vitamin therapy. Gary Null (1945-present) is an American author and radio personality. His focus is on alternative and complementary medicine and nutrition.

Understanding why we age and how to prevent age-related physical and mental decline can help us to live in the moment and enjoy our health at any age. In this audiobook, we explore the latest thinking in why we age, strategies to help maintain good health, as well as research into the limits of human longevity.

Intelligent Aging... Lessons for Life... Never in history have we had so many options as we age. Because we are living longer, we can reinvent ourselves to fulfill our goals; tasting more of what life has to offer. Making informed decisions has never been more important or more complicated. We need a QUARTERBACK to help us make the best decisions possible. The Healthy Aging Show provides useful and balanced information: an entertaining, lively discussion, funny at times, and a little irreverent on a multitude of aging issues. We help you understand and steer clear of the preventable pitfalls

Welcome to the new old age! There has never been a better time, in all of history, to grow old. But will your brain age as well as the rest of you? In her fourth engaging book about the brain, Judith Horstman presents a realistic and encouraging overview of the well-aged brain, a sobering look at what can go wrong, and the latest in what neuroscience is finding might help you - and your brain - stay healthy longer.

Medical doctor and researcher Dr. Kris Verburgh is quickly emerging as one of the world's leading research authorities on the science of aging. The Longevity Code is his authoritative guide on why and how we age and on the four most crucial areas we have control over in order to slow down - and even reverse - the aging process. We learn why some animal species hardly age at all while others age and die very quickly and about the mechanisms at work that slowly but definitely cause our bodies to age, making us susceptible to heart attack, stroke, cancer, pneumonia, and dementia.

Patricia Raskin, host, interviews medical professionals from Southcoast Health and patients with first-hand accounts. The goal is to help and inspire listeners to navigate their health journey with knowledge, comfort, and ease. The Healthy Aging with Southcoast Health podcast helps listeners to manage their health to live a longer and healthier life.

🎙️ LET'S START A HEALTHY AGING REVOLUTION De Healthy Aging Podcast is er voor de 40+ vrouw die klaar is met diëten, strijden en stressen. Je verlangt naar rust. Regie. Energie. Je wilt je goed voelen in je lijf en gezond verouderen. Geen strakke regels, wel vitale keuzes die je volhoudt. Geen quick fixes, wel duurzame verandering. Geen perfectie, wel bewustwording, zelfzorg en veerkracht. Elke aflevering geeft je inzicht, motivatie en tools om het anders te doen. Zodat je weer vertrouwen krijgt in jezelf, je lijf en je leefstijl. Healthy Aging is Happy Aging. Luister je mee?

NATIONAL BESTSELLER By the pioneer of lifestyle medicine, a simple, scientifically program proven to often reverse the progression of the most common and costly chronic diseases. Long rated “#1 for Heart Health” by U.S. News & World Report, Dr. Ornish’s Program has recently been shown...

Join renowned psychologist Dr. Leahcim Semaj every Sunday, for "How to Prepare For & Thrive in Retirement." This podcast is your guide to navigating the best phase of your life. Inspired by Dr. Semaj's book, "The Best is Yet to Come: A Psychologist’s Guide to Thriving in Retirement," we'll help you prepare for a successful retirement. We address common misconceptions, offer expert advice on financial security, finding purpose, social engagement, and health. Your golden years are waiting, and we're here to assist you every step of the way. Subscribe Now!

From the author of the global bestseller The Paleo Diet, this groundbreaking guide connects the dots between science and the grocery store, proving how superfoods can slow your aging and boost your wellbeing for vibrant longevity.

In this transformative audiobook, immerse yourself in a comprehensive guide crafted by leading health and wellness experts, unveiling the keys to unlocking vitality, longevity, and a vibrant life as you journey through the aging process.

Discover the secrets to aging gracefully as you explore practical tips and strategies tailored to enhance your physical, mental, and emotional vitality. From nurturing a resilient mindset to adopting nourishing lifestyle choices, this guide provides actionable steps to help you embrace the golden years with vigor and confidence.

In an unprecedented series of studies, Harvard Medical School has followed 824 subjects -- men and women, some rich, some poor -- from their teens to old age. Harvard's George Vaillant now uses these studies -- the most complete ever done anywhere in the world -- and the subjects' individual...