Showing results for "Management" in Meditation
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The Science of Mind Management
- Written by: Swami Mukundananda
- Narrated by: Zubin Balaporia
- Length: 6 hrs and 40 mins
- Unabridged
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Overall134
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Performance105
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Story103
The quality of our mind determines the quality of the life we lead. It can be our greatest ally or our worst adversary. A mind that runs amok could steal our inner peace and undermine every productive endeavour. Yet, with proper knowledge, training and discipline, it is possible to unleash the mind’s infinite potential. In The Science of Mind Management, Swami Mukundananda charts the four different aspects of the human mind and lays down a clear path towards mastering it.
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AIMS (Atma, Intellect, Mind, Senses)
- By Shashank on 10-06-21
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The Science of Mind Management
- Narrated by: Zubin Balaporia
- Length: 6 hrs and 40 mins
- Release Date: 14-12-20
- Language: English
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₹668.00 or free with 30-day trial
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The Attention Revolution
- Unlocking the Power of the Focused Mind
- Written by: B. Alan Wallace PhD
- Narrated by: Tom Pile
- Length: 6 hrs and 56 mins
- Unabridged
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Overall29
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Performance23
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Story23
Meditation offers, in addition to its many other benefits, a method for achieving previously inconceivable levels of concentration. Author B. Alan Wallace has nearly 30 years' practice in attention-enhancing meditation, including a retreat he performed under the guidance of the Dalai Lama. An active participant in the much-publicized dialogues between Buddhists and scientists, Alan is uniquely qualified to speak intelligently to both camps, and The Attention Revolution is the definitive presentation of his knowledge.
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The Mind Dimension
- By Sheila E. Britto on 02-03-22
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The Attention Revolution
- Unlocking the Power of the Focused Mind
- Narrated by: Tom Pile
- Length: 6 hrs and 56 mins
- Release Date: 20-04-16
- Language: English
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₹668.00 or free with 30-day trial
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How to Train a Wild Elephant & Other Adventures in Mindfulness
- Simple Daily Mindfulness Practices for Living Life More Fully & Joyfully
- Written by: Jan Chozen Bays MD
- Narrated by: Jan Chozen Bays MD
- Length: 6 hrs and 6 mins
- Unabridged
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Overall110
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Performance94
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Story92
Jan Chozen Bays, MD - physician and Zen teacher - has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives. Exercises include: taking three deep breaths before answering the phone, noticing and adjusting your posture throughout the day, eating mindfully, and leaving no trace of yourself after using the kitchen or bathroom. Each exercise is presented with tips on how to remind yourself and a short life lesson connected with it.
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Hard to recommend this book
- By Ashwin Suryawanshi on 05-12-25
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How to Train a Wild Elephant & Other Adventures in Mindfulness
- Simple Daily Mindfulness Practices for Living Life More Fully & Joyfully
- Narrated by: Jan Chozen Bays MD
- Length: 6 hrs and 6 mins
- Release Date: 06-01-15
- Language: English
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₹668.00 or free with 30-day trial
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Mindfulness for Daily Stressors
- Written by: Rachael Kable, The Great Courses
- Narrated by: Rachael Kable
- Length: 2 hrs and 37 mins
- Original Recording
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Performance2
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It’s quite common to struggle with stress and anxiety in everyday life. To regret things you can’t change. To worry about things that could go wrong in the future. But instead of feeling stuck in thoughts of yesterday and tomorrow, it’s possible to be more present in the rich experiences of today. The key is simple: mindfulness. In Mindfulness for Daily Stressors, mindfulness coach Rachael Kable shares practical and powerful strategies for managing stress in your life, and for cultivating mindfulness to develop greater resilience, energy, and enjoyment.
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Very Useful
- By Sam on 11-02-26
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Mindfulness for Daily Stressors
- Narrated by: Rachael Kable
- Length: 2 hrs and 37 mins
- Release Date: 04-01-24
- Language: English
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₹501.00 or free with 30-day trial
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Your Anxiety is Giving Me Anxiety
- A Survival Guide for Thriving in a High-Stress World
- Written by: Elizabeth April
- Narrated by: Elizabeth April
- Length: 7 hrs and 1 min
- Unabridged
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In this paradigm-shifting guide, renowned intuitive, life coach, and truth seeker Elizabeth April dismantles outdated beliefs about anxiety and exposes its true root cause: an energetic imbalance signaling unresolved emotional and spiritual misalignment. Drawing from her personal journey with chronic anxiety, she delivers a bold new framework that empowers you to take control, without medication, years of therapy, or exhausting trial and error.
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Your Anxiety is Giving Me Anxiety
- A Survival Guide for Thriving in a High-Stress World
- Narrated by: Elizabeth April
- Length: 7 hrs and 1 min
- Release Date: 20-01-26
- Language: English
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₹844.00 or free with 30-day trial
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Raising Good Humans
- A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids
- Written by: Hunter Clarke-Fields MSAE, Carla Naumburg PhD
- Narrated by: Jennifer Gilmour
- Length: 5 hrs and 37 mins
- Unabridged
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Overall12
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Performance9
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Story9
With this book, you’ll find powerful mindfulness skills for calming your own stress response when difficult emotions arise. You’ll also discover strategies for cultivating respectful communication, effective conflict resolution, and reflective listening. In the process, you’ll learn to examine your own unhelpful patterns and ingrained reactions that reflect the generational habits shaped by your parents, so you can break the cycle and respond to your children in more skillful ways.
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Raising Good Humans
- A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids
- Narrated by: Jennifer Gilmour
- Length: 5 hrs and 37 mins
- Release Date: 14-08-20
- Language: English
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₹445.00 or free with 30-day trial
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Deep Meditation For Healing
- Written by: Anita Moorjani
- Narrated by: Anita Moorjani
- Length: 1 hr
- Unabridged
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Overall4
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Performance4
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Story4
Anita Moorjani had lymphoma, which had spread throughout her body, and her organs were beginning to shut down. As she slipped into a coma, doctors were resigned to the fact that she was in her last hours of life. Yet Anita experienced what has been termed a near-death experience (NDE), and...
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This meditation is one of its kind and healing you
- By Dhawalraj on 02-12-22
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Deep Meditation For Healing
- Narrated by: Anita Moorjani
- Length: 1 hr
- Release Date: 08-02-13
- Language: English
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₹377.00 or free with 30-day trial
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The Skill of Happiness
- Written by: Matthieu Ricard
- Narrated by: Matthieu Ricard
- Length: 49 mins
- Abridged
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Overall4
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Performance4
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"By happiness I mean here a deep sense of flourishing that arises from an exceptionally healthy mind. This is not a mere pleasurable feeling, a fleeting emotion, or a mood, but an optimal state of being. Happiness is also a way of interpreting the world, since while it may be difficult to change the world, it is always possible to change the way we look at it" Matthieu Ricard
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The Skill of Happiness
- Narrated by: Matthieu Ricard
- Length: 49 mins
- Release Date: 13-07-09
- Language: English
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₹379.00 or free with 30-day trial
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Meditation for Daily Stress
- 10 Practices for Immediate Well-Being
- Written by: Michel Pascal, Natalie L. Trent PhD - foreword
- Narrated by: Beth Hicks
- Length: 5 hrs and 11 mins
- Original Recording
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Meditation for Daily Stress: 10 Practices for Immediate Well-Being is more than just an exploration of why we experience stress; it is a guide to a revolutionary meditative technique for finding peace, quiet, mindfulness, and centeredness in our daily lives. A true authority in meditation, Michel Pascal introduces listeners to the power of meditation as a coping mechanism for daily stress, anxiety, and depression. He then prescribes a series of visualization and breathing practices and techniques that can be used throughout the day to unplug in the moment, before stress takes hold.
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Meditation for Daily Stress
- 10 Practices for Immediate Well-Being
- Narrated by: Beth Hicks
- Length: 5 hrs and 11 mins
- Release Date: 03-02-26
- Language: English
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₹656.00 or free with 30-day trial
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Calm
- Written by: The School of Life
- Narrated by: Rachel Lanning
- Length: 4 hrs and 22 mins
- Unabridged
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Overall1
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Performance1
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Few life skills are as neglected, yet as important, as the ability to remain calm. Our very worst decisions and interactions are almost invariably the result of a loss of calm - and a descent into anxiety and agitation. Surprisingly, but very fortunately, our power to remain calm can be rehearsed and improved. We don’t have to stay where we are now: our responses to everyday challenges can dramatically alter. This is a book that patiently unpacks the causes of our greatest stresses and gives us a succession of arguments with which to defend ourselves against panic and fury.
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The really detailed examples help to be self aware of your own natur.
- By Mayank Srivastava on 08-05-24
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Calm
- Narrated by: Rachel Lanning
- Length: 4 hrs and 22 mins
- Release Date: 24-03-22
- Language: English
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₹469.00 or free with 30-day trial
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The Easy Way to Mindfulness
- Free your mind from worry and anxiety
- Written by: Allen Carr
- Narrated by: Richard Mitchley
- Length: 5 hrs and 56 mins
- Unabridged
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Overall4
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Performance2
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Allen Carr's Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions from a whole variety of addictions. It strips away the illusions that leave us prey to negative thoughts and behaviours, showing us how to gain clarity and control if we focus on who we truly are rather than being distracted by those things that harm and trouble us. The key to peace of mind lies within.
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best book Ever
- By ankur tyagi on 18-04-20
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The Easy Way to Mindfulness
- Free your mind from worry and anxiety
- Narrated by: Richard Mitchley
- Length: 5 hrs and 56 mins
- Release Date: 15-11-17
- Language: English
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₹569.00 or free with 30-day trial
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The Secrets of Self Management, Part 1 (Hindi Edition)
- Narrated by: Brahma Khumaris
- Series: The Secrets of Self-Management, Book Part 1
- Length: 1 hr and 6 mins
- Release Date: 21-04-22
- Language: Hindi
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₹152.00 or free with 30-day trial
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Undoing Anxiety and Stress
- Guided Meditations
- Written by: Brian Pederson
- Narrated by: Brian Pederson
- Length: 1 hr and 16 mins
- Original Recording
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This 7-day series provides a comprehensive toolkit for undoing anxiety by mastering the connection between the mind and body. Over the course of a week, you will progress from foundational breathing techniques and full-body scans to advanced progressive muscle relaxation and empowering affirmations. Each session is designed to ground you in the present moment, utilizing deep relaxation and creative visualization to release the past and build a future of lasting peace.
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Undoing Anxiety and Stress
- Guided Meditations
- Narrated by: Brian Pederson
- Length: 1 hr and 16 mins
- Release Date: 09-01-26
- Language: English
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₹351.00 or free with 30-day trial
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Cero Limites [Zero Limits]
- El sistema secreto Hawaiano para la riqueza, salud, paz, amor y mucho mas
- Written by: Joe Vitale, Dr. Ihaleakala Hew Len
- Narrated by: Juan Guzman, Alejo Felipe
- Length: 3 hrs and 45 mins
- Abridged
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FonoLibro se complace en presentar el audiolibro “Cero Límites. El Sistema Secreto Hawaiano para la riqueza, salud, paz, amor y mucho más” del maestro metafísico y colaborador del bestseller internacional “El Secreto,” Joe Vitale y el Dr. Ihaleakala Hew Len. ¿Estás sobrecargado y sobre estresado? ¿Estás dando lo mejor de ti, pero conseguir el éxito profesional y la realización personal parecen frustradamente difícil de obtener?
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Cero Limites [Zero Limits]
- El sistema secreto Hawaiano para la riqueza, salud, paz, amor y mucho mas
- Narrated by: Juan Guzman, Alejo Felipe
- Length: 3 hrs and 45 mins
- Release Date: 14-10-11
- Language: spanish
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₹340.00 or free with 30-day trial
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Bedtime Stories for Adults
- This Book Includes: Volume 1, Volume 2: Relaxing Sleep Stories for Meditation and Daily Stress Relief. Calm Your Mind to Ensure a Restful Deep Sleep.
- Written by: Carolyn Mason
- Narrated by: Kelly Cynics
- Length: 11 hrs and 24 mins
- Unabridged
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Do you miss a good night sleep? If you have trouble relaxing, turning your mind off, and lulling the body to sleep, you are not alone. This is a really common problem, and the collection of calming tales inside this audiobook is your answer.
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Bedtime Stories for Adults
- This Book Includes: Volume 1, Volume 2: Relaxing Sleep Stories for Meditation and Daily Stress Relief. Calm Your Mind to Ensure a Restful Deep Sleep.
- Narrated by: Kelly Cynics
- Series: Bedtime Stories for Adults
- Length: 11 hrs and 24 mins
- Release Date: 19-01-21
- Language: English
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₹836.00 or free with 30-day trial
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Practical Meditation for Beginners
- 10 Days to a Happier, Calmer You
- Written by: Benjamin W. Decker
- Narrated by: Benjamin W. Decker
- Length: 3 hrs and 27 mins
- Unabridged
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Master 10 meditation techniques in 10 days with the step- by-step method in Practical Meditation for Beginners. The key to building a solid meditation practice is in the practice itself. From Zen and Vipassana to walking meditations and body scans, the simple practices outlined in Practical Meditation for Beginners make it easy to build an ongoing meditation routine that is best for you. Practical Meditation for Beginners offers a clear 10-day program for learning 10 different meditation techniques - one for each day of the program.
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Practical Meditation for Beginners
- 10 Days to a Happier, Calmer You
- Narrated by: Benjamin W. Decker
- Length: 3 hrs and 27 mins
- Release Date: 29-01-19
- Language: English
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₹501.00 or free with 30-day trial
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Mindfulness in Action
- Making Friends with Yourself through Meditation and Everyday Awareness
- Written by: Chögyam Trungpa
- Narrated by: Roger Clark
- Length: 5 hrs and 32 mins
- Unabridged
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Overall5
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Performance4
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The rewards of mindfulness practice are well proven: reduced stress, improved concentration, and an overall sense of well-being. But those benefits are just the beginning. Mindfulness in action - mindfulness applied throughout life - can help us work more effectively with life's challenges, expanding our appreciation and potential for creative engagement.
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great book
- By dipankar nandi on 05-06-20
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Mindfulness in Action
- Making Friends with Yourself through Meditation and Everyday Awareness
- Narrated by: Roger Clark
- Length: 5 hrs and 32 mins
- Release Date: 16-06-15
- Language: English
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₹668.00 or free with 30-day trial
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Mindfulness and Meditation Practice Audio Collection with Dr. Rick Hanson
- Written by: Rick Hanson
- Narrated by: Rick Hanson
- Length: 6 hrs and 51 mins
- Original Recording
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Discover the transformative power of mindfulness and meditation with Dr. Rick Hanson's lecture and meditation bundle, "Mindfulness and Meditation Practice & Audio Collection," presented by Betterlisten. In today's fast-paced world, it's easy to feel overwhelmed and scattered. This collection offers practical steps to cultivate mindfulness in daily life, helping us move from feeling frazzled to centered.
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Mindfulness and Meditation Practice Audio Collection with Dr. Rick Hanson
- Narrated by: Rick Hanson
- Length: 6 hrs and 51 mins
- Release Date: 14-11-24
- Language: English
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₹703.00 or free with 30-day trial
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Mindfulness Meditation for Pain Relief
- Guided Practices for Reclaiming Your Body and Your Life
- Written by: Jon Kabat-Zinn PhD
- Narrated by: Jon Kabat-Zinn PhD
- Length: 1 hr and 55 mins
- Original Recording
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If you're reading this, chances are your life, or the life of someone you know, is shaped by pain - and the physical and emotional suffering that usually accompany it. The good news: Jon Kabat-Zinn and his colleagues have helped thousands of people learn to use the power of mindfulness to transform their relationship to pain and suffering, and discover new degrees of freedom for living with greater ease and quality of life.
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Mindfulness Meditation for Pain Relief
- Guided Practices for Reclaiming Your Body and Your Life
- Narrated by: Jon Kabat-Zinn PhD
- Length: 1 hr and 55 mins
- Release Date: 22-01-10
- Language: English
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₹94.00 or free with 30-day trial
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It's Not You, It's Your Energy
- How Your Energy Is Creating Chaos in Your Life
- Written by: Danielle Ingenito
- Narrated by: Samantha Novak
- Length: 3 hrs and 17 mins
- Unabridged
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Have you heard that you are made of energy? The answer is most likely yes, but has anyone ever taught you how to utilize your energy to create a positive life? Many of us try positive thinking, mindfulness, meditation, and therapy to make sense of how we feel. These tools are great, but you are missing the biggest piece of the puzzle. Learn how to cleanse the negativity around you with It’s Not You, It’s Your Energy! The truth is, your energy plays a significant role in the way you think, act, and feel.
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It's Not You, It's Your Energy
- How Your Energy Is Creating Chaos in Your Life
- Narrated by: Samantha Novak
- Length: 3 hrs and 17 mins
- Release Date: 26-07-24
- Language: English
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₹501.00 or free with 30-day trial
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