Showing results for "Mark Williams" in Health & Wellness
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Mindfulness
- A practical guide to finding peace in a frantic world
- Written by: Mark Williams, Danny Penman
- Narrated by: Mark Williams
- Length: 10 hrs and 31 mins
- Unabridged
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THE LIFE-CHANGING BESTSELLER - OVER 1.5 MILLION COPIES SOLD AVAILABLE AS AN UNABRIDGED AUDIO DOWNLOAD FOR THE FIRST TIME 'A deeply compassionate guide to self-care - simple and profound' Sir Kenneth Branagh 'If you want to free yourself from anxiety and stress, and feel truly at ease with...
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Mindfulness
- A practical guide to finding peace in a frantic world
- Narrated by: Mark Williams
- Length: 10 hrs and 31 mins
- Release Date: 26-08-21
- Language: English
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₹674.18 or free with 30-day trial
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The Mindful Way Through Depression, Second Edition
- Freeing Yourself from Chronic Unhappiness
- Written by: John Teasdale PhD, Zindel Segal Ph.D., PhD Jon Kabat-Zinn,
- Narrated by: Jon Kabat-Zinn Ph.D., Mark Williams DPhil
- Length: 12 hrs and 47 mins
- Unabridged
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The revolutionary program that has helped hundreds of thousands of readers find relief from chronic unhappiness is now in a revised and updated second edition. This authoritative, easy-to-use self-help program is grounded in mindfulness-based cognitive therapy, a clinically proven approach. The...
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The Mindful Way Through Depression, Second Edition
- Freeing Yourself from Chronic Unhappiness
- Narrated by: Jon Kabat-Zinn Ph.D., Mark Williams DPhil
- Length: 12 hrs and 47 mins
- Release Date: 02-12-25
- Language: English
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₹833.60 or free with 30-day trial
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The Mindful Way Through Depression
- Freeing Yourself from Chronic Unhappiness
- Written by: John Teasdale PhD, PhD Jon Kabat-Zinn, Mark Williams DPhil,
- Narrated by: PhD Jon Kabat-Zinn
- Length: 5 hrs and 13 mins
- Unabridged
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If you’ve ever struggled with depression or know someone who has, take heart: mindfulness practice is a simple, powerful way to naturally break depression’s self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both...
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the best thing that happened to me
- By Dr Reshmi on 21-02-21
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The Mindful Way Through Depression
- Freeing Yourself from Chronic Unhappiness
- Narrated by: PhD Jon Kabat-Zinn
- Length: 5 hrs and 13 mins
- Release Date: 23-11-15
- Language: English
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₹504.38 or free with 30-day trial
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Deeper Mindfulness
- The New Way to Rediscover Calm in a Chaotic World
- Written by: Professor Mark Williams, Dr Danny Penman
- Narrated by: Professor Mark Williams
- Length: 21 hrs and 5 mins
- Unabridged
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There are moments in life that decide your fate. They ripple into the future and dictate how you experience the world in the moments that follow; either positive and uplifting, dark and chaotic, or flat and dull. What if you could recognise these moments before they seized control of your life? What if you could use them to set sail for a better future? What if all moments, big and small, could be harnessed this way? In Deeper Mindfulness, Oxford Professor Mark Williams and Dr Danny Penman reunite to present a new eight-week guided meditation programme that takes mindfulness to the next level.
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Deeper Mindfulness
- The New Way to Rediscover Calm in a Chaotic World
- Narrated by: Professor Mark Williams
- Length: 21 hrs and 5 mins
- Release Date: 25-05-23
- Language: English
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₹833.60 or free with 30-day trial
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Mindfulness
- A practical guide to finding peace in a frantic world
- Written by: Mark Williams, Danny Penman
- Narrated by: Mark Williams
- Length: 2 hrs and 32 mins
- Abridged
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MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It's the kind of happiness that gets into your bones. It seeps into everything you...
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Mindfulness
- A practical guide to finding peace in a frantic world
- Narrated by: Mark Williams
- Length: 2 hrs and 32 mins
- Release Date: 05-05-11
- Language: English
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₹377.18 or free with 30-day trial
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The Fertility Doctor's Guide to Overcoming Infertility
- Discovering Your Reproductive Potential and Maximizing Your Odds of Having a Baby
- Written by: Mark P. Trolice M.D. M.D. M.D.
- Narrated by: Bonnie Marie Williams
- Length: 7 hrs and 51 mins
- Unabridged
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Give yourself the best-possible odds for getting pregnant and having a baby with this concise, expert, and encouraging companion as your guide. In the only general guide to infertility written by a medical doctor who specializes in the subject, Mark Trolice, MD—who is board-certified in both...
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The Fertility Doctor's Guide to Overcoming Infertility
- Discovering Your Reproductive Potential and Maximizing Your Odds of Having a Baby
- Narrated by: Bonnie Marie Williams
- Length: 7 hrs and 51 mins
- Release Date: 08-11-22
- Language: English
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₹671.06 or free with 30-day trial
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The Art and Science of Aging Well
- A Physician's Guide to a Healthy Body, Mind, and Spirit
- Written by: Mark E. Williams
- Narrated by: Tom Perkins
- Length: 8 hrs and 58 mins
- Unabridged
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In the past century, average life expectancies have nearly doubled, and today, for the first time in human history, many people have a realistic chance of living to 80 or beyond. As life expectancy increases, Americans need accurate, scientifically grounded information so that they can take full responsibility for their own latter years. In The Art and Science of Aging Well, Mark E. Williams, MD, discusses the remarkable advances that medical science has made in the field of aging and the steps that people may take to enhance their lives as they age.
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The Art and Science of Aging Well
- A Physician's Guide to a Healthy Body, Mind, and Spirit
- Narrated by: Tom Perkins
- Length: 8 hrs and 58 mins
- Release Date: 08-08-16
- Language: English
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₹671.06 or free with 30-day trial
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Das Achtsamkeitstraining
- 20 Minuten täglich, die Ihr Leben verändern - Vorwort von Jon Kabat-Zinn
- Written by: Mark Williams, Danny Penman, Ulla Rahn-Huber
- Narrated by: Jan Dinter
- Length: 10 hrs and 38 mins
- Unabridged
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Das Anti-Stress-Programm der University of Oxford. Es sind nur zwanzig Minuten täglich, aber sie können das Leben verändern. In unserer von Zeitdruck, Hektik und permanenter Erreichbarkeit geprägten Zeit brauchen wir dringend Wege, effektiv zu entspannen und wieder zu uns selbst zu finden. Das Zauberwort heißt "Achtsamkeit": kurz anhalten, ruhig atmen und von sich selbst Abstand nehmen. Achtsamkeit ist jedoch nicht nur eine Idee, es ist eine Art zu leben. Schritt für Schritt zeigen Mark Williams und Danny Penman, wie das im Alltag auch tatsächlich geht.
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Das Achtsamkeitstraining
- 20 Minuten täglich, die Ihr Leben verändern - Vorwort von Jon Kabat-Zinn
- Narrated by: Jan Dinter
- Length: 10 hrs and 38 mins
- Release Date: 25-10-21
- Language: german
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₹674.18 or free with 30-day trial
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Achtsamkeitsübungen für die klinische Praxis und den Alltag
- Written by: Johannes Michalak, Thomas Heidenreich, J. Mark G. Williams
- Narrated by: Petra Meibert
- Length: 1 hr and 8 mins
- Abridged
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Achtsam sein bedeutet, eine offene, im Hier-und-Jetzt verankerte und nicht wertende Form der Aufmerksamkeit einzunehmen. Achtsamkeitsübungen können dabei helfen, die direkte und lebendige Wahrnehmung des eigenen Körpers zu fördern. Sie können insbesondere bei Stress, Depression, Ängsten und häufigem Grübeln hilfreich sein. Mithilfe der Übungen können ungünstige und immer wiederkehrende, grüblerische Gedanken und Gefühle wahrgenommen und allmählich losgelassen werden. Achtsamkeitsübungen ermöglichen, den Kontakt zur lebendigen Gegenwart aufzunehmen.
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Achtsamkeitsübungen für die klinische Praxis und den Alltag
- Narrated by: Petra Meibert
- Length: 1 hr and 8 mins
- Release Date: 17-12-24
- Language: german
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₹347.56 or free with 30-day trial
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The Real Truth About Health Free 17 Day Live Online Conference Podcast
- Written by: Lloyd Burrell Keith Block M.D. Jeffrey Smith Michael Klaper M.D. Ralph Moss Brenda Davis R.D. Mark Sloan Gerald Posner Ian Harris M.D. Neil Barnard M.D. Will Tuttle Ph.D. John McDougall M.D. Pam Popper Ph.D. Gabriel Cousens M.D. Brian Clement Ph.D. Anna Maria Clement Ph.D. Marianne Williamson Vandana Shiva Ph.D. Aly Cohen M.D. Milton Mills M.D. Theodora Scarato William Li M.D. David Katz M.D. Stephanie Seneff Ph.D. Julieanna Hever M.S. Dale Bredesen M.D. Hope Bohanec Kim Williams M.D. Joel Kahn M.D. Michelle Perro M.D. David Wolfe Melanie Joy Ph.D. Sunil Pai M.D. Baxter Montgomery M.D. Michael Greger M.D. Caldwell Esselstyn M.D. Joel Fuhrman M.D. Colin Campbell Ph.D.
- Original Recording
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Join the world's top medical doctors, naturopathic doctors, dietitians, nutritionists, scientists, researchers and authors who will share with you the unbiased, accurate, scientifically proven truth about health, nutrition, the food system, the medical system and the environment - Visit Us at TheRealTruthAboutHealth.com Disclaimer: Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About ...
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The Science of Hate
- How Prejudice Becomes Hate and What We Can Do to Stop It
- Written by: Matthew Williams
- Narrated by: Mark Meadows
- Length: 12 hrs and 36 mins
- Unabridged
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Hate crimes are spiralling to an all-time high on both sides of the Atlantic, with minorities experiencing the largest increase in hostility towards their race, nationality, sexuality and religion since records began. Whilst recent political turmoil could be a contributing factor to this spike, professor Matthew Williams shows that there is nothing temporary about the hate that has been stirred up.
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The Science of Hate
- How Prejudice Becomes Hate and What We Can Do to Stop It
- Narrated by: Mark Meadows
- Length: 12 hrs and 36 mins
- Release Date: 30-03-21
- Language: English
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₹667.71 or free with 30-day trial
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