Showing results for "The Mindful Diet" in All Categories
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Mindful Eating
- Written by: Carrie Dennett, The Great Courses
- Narrated by: Carrie Dennett
- Length: 3 hrs
- Original Recording
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Carrie Dennett, a registered dietitian nutritionist (RDN), shares the evidence behind mindful eating and, more important, the tools you need for incorporating this practice into your life. Over six lessons, Carrie will introduce you to the concept of mindfulness, while helping you tune into your internal cues for hunger and satiety. She also will help you to establish a mindful eating practice, identify challenges to mindful eating, and examine how eating mindfully can also help you eat more nutritiously.
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Mindful Eating
- Narrated by: Carrie Dennett
- Length: 3 hrs
- Release Date: 08-06-23
- Language: English
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₹836.00 or free with 30-day trial
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Mindful Walking with Headspace: Walks to Connect
- Written by: Headspace, Audible Sleep
- Narrated by: Dora Kamau, Kessonga Giscombe, Eve Lewis Prieto,
- Length: 2 hrs and 58 mins
- Original Recording
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In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you connect with yourself and the world around you. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace’s teachers and mental health clinicians.
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Mindful Walking with Headspace: Walks to Connect
- Narrated by: Dora Kamau, Kessonga Giscombe, Eve Lewis Prieto, Rosie Acosta
- Series: Mindful Walking with Headspace
- Length: 2 hrs and 58 mins
- Release Date: 08-05-25
- Language: English
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₹836.00 or free with 30-day trial
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Mindful Walking with Headspace: Walks to Recenter
- Written by: Headspace, Audible Sleep
- Narrated by: Dora Kamau, Kessonga Giscombe, Eve Lewis Prieto,
- Length: 2 hrs and 59 mins
- Original Recording
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In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you reset, clear your mind, and feel more grounded. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace’s teachers and mental health clinicians.
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Don't Waste Time With This! ⚠️
- By Sandra Maria Duarte on 18-01-26
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Mindful Walking with Headspace: Walks to Recenter
- Narrated by: Dora Kamau, Kessonga Giscombe, Eve Lewis Prieto, Rosie Acosta
- Series: Mindful Walking with Headspace
- Length: 2 hrs and 59 mins
- Release Date: 22-05-25
- Language: English
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₹501.00 or free with 30-day trial
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Mindful Walking with Headspace: Walks to Release
- Written by: Headspace, Audible Sleep
- Narrated by: Dora Kamau, Kessonga Giscombe, Eve Lewis Prieto,
- Length: 2 hrs and 54 mins
- Original Recording
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In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you process and navigate challenging emotions. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace’s teachers and mental health clinicians.
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Mindful Walking with Headspace: Walks to Release
- Narrated by: Dora Kamau, Kessonga Giscombe, Eve Lewis Prieto, Rosie Acosta
- Series: Mindful Walking with Headspace
- Length: 2 hrs and 54 mins
- Release Date: 15-05-25
- Language: English
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₹501.00 or free with 30-day trial
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Eight Mindful Steps to Happiness
- Walking the Path of the Buddha
- Written by: Bhante Henepola Gunaratana
- Narrated by: Julian Elfer
- Length: 9 hrs and 41 mins
- Unabridged
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In the same engaging style that has endeared him to listeners of Mindfulness in Plain English, Bhante Gunaratana delves deeply into each step of the Buddha's most profound teaching on bringing an end to suffering: the noble eightfold path. With generous and specific advice, Eight Mindful Steps to Happiness offers skillful ways to handle anger, to find right livelihood, and to cultivate loving-friendliness in relationships with parents, children, and partners, as well as tools to overcome all the mental hindrances that prevent happiness.
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Good Listen even if you don’t believe in meditation
- By YetAnotherHappyAmazonUser on 22-02-24
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Eight Mindful Steps to Happiness
- Walking the Path of the Buddha
- Narrated by: Julian Elfer
- Length: 9 hrs and 41 mins
- Release Date: 14-04-16
- Language: English
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₹668.00 or free with 30-day trial
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Mindful Eating
- A Guide to Rediscovering a Healthy and Joyful Relationship with Food
- Written by: Jan Chozen Bays, Jon Kabat-Zinn - introduction
- Narrated by: Jan Chozen Bays, Kaleo Griffith
- Length: 8 hrs and 24 mins
- Unabridged
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The art of mindfulness can transform our struggles with food--and renew our sense of pleasure, appreciation, and satisfaction with eating. Drawing on recent research and integrating her experiences as a physician and meditation teacher, Dr. Jan Bays offers a wonderfully clear presentation of...
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Must to have book
- By PT on 18-10-21
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Mindful Eating
- A Guide to Rediscovering a Healthy and Joyful Relationship with Food
- Narrated by: Jan Chozen Bays, Kaleo Griffith
- Length: 8 hrs and 24 mins
- Release Date: 08-05-18
- Language: English
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₹879.00 or free with 30-day trial
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Mindful Living
- A Collection of Teachings on Love, Mindfulness, and Meditation
- Written by: Thich Nhat Hanh
- Narrated by: Thich Nhat Hanh
- Length: 6 hrs and 36 mins
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Mindfulness, teaches Thich Nhat Hanh, is like the power of the sun: It illuminates the parts of your life that are in darkness. Instead of suppressing anger, fear, and guilt, mindfulness welcomes all experience. Mindful Living is a special gift-boxed collection of this beloved Zen master's most popular audio sessions, with heartfelt advice on coming fully alive to yourself and the world.
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Mindful Living
- A Collection of Teachings on Love, Mindfulness, and Meditation
- Narrated by: Thich Nhat Hanh
- Length: 6 hrs and 36 mins
- Release Date: 18-11-14
- Language: English
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₹194.00 or free with 30-day trial
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The Mindful Day
- Practical Ways to Find Focus, Calm, and Joy from Morning to Evening
- Written by: Laurie J. Cameron
- Narrated by: Laurie J. Cameron
- Length: 8 hrs and 15 mins
- Unabridged
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Noted mindfulness expert and international teacher and business leader Laurie J. Cameron reveals how to seamlessly weave mindfulness and compassion practices into your life. Timeless teachings, compelling science, and straightforward exercises designed for busy schedules - from waking up to joy, the morning commute, to back-to-back meetings and evening dinners - reveal how mindfulness practice can help you navigate life's complexity with mastery, clarity, and ease.
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Thanks..An execllent experience.
- By SURENDER GUPTA on 25-06-23
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The Mindful Day
- Practical Ways to Find Focus, Calm, and Joy from Morning to Evening
- Narrated by: Laurie J. Cameron
- Length: 8 hrs and 15 mins
- Release Date: 08-01-19
- Language: English
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₹468.00 or free with 30-day trial
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The Art of Mindful Living
- How to Bring Love, Compassion, and Inner Peace into Your Daily Life
- Written by: Thích Nhất Hạnh
- Narrated by: Thích Nhất Hạnh
- Length: 2 hrs and 29 mins
- Unabridged
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Recorded during an intimate family retreat, The Art of Mindful Living presents Thich Nhat Hanh's practical, traditional gathas (teachings) that join ancient meditation practice with the challenges of the modern world. It includes step-by-step guides to meditation, breathing exercises, contemplation, and communication, opening our hearts and minds to the joyous wonder of tranquility and love.
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Grateful
- By Arun on 19-12-21
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The Art of Mindful Living
- How to Bring Love, Compassion, and Inner Peace into Your Daily Life
- Narrated by: Thích Nhất Hạnh
- Length: 2 hrs and 29 mins
- Release Date: 17-12-99
- Language: English
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₹121.00 or free with 30-day trial
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Mindless Eating
- Why We Eat More Than We Think
- Written by: Brian Wansink PhD
- Narrated by: Marc Cashman
- Length: 6 hrs and 22 mins
- Unabridged
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In this illuminating and groundbreaking new book, food psychologist Brian Wansink shows why you may not realize how much you’re eating, what you’re eating–or why you’re even eating at all. Does food with a brand name really taste better? Do you hate brussels sprouts because your...
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Inspirational, Practical, Actionable
- By Navin Israni on 29-01-23
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Mindless Eating
- Why We Eat More Than We Think
- Narrated by: Marc Cashman
- Length: 6 hrs and 22 mins
- Release Date: 17-10-06
- Language: English
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₹1,005.00 or free with 30-day trial
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Savor Every Bite
- Mindful Ways to Eat, Love Your Body, and Live with Joy
- Written by: Lynn Rossy PhD
- Narrated by: Megan Tusing
- Length: 5 hrs and 26 mins
- Unabridged
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Do you turn to food when you're feeling bored, depressed, or anxious? Do you judge your body for not fitting into some ideal shape or size? If so, you aren't alone. Diet culture has sabotaged our relationship with food and our bodies. As a result, many of us are confused - attaching shame to our food choices and judging our bodies. It's time to break free! Savor Every Bite offers powerful mindfulness and compassion practices for soothing difficult emotions and cultivating positive coping strategies.
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Savor Every Bite
- Mindful Ways to Eat, Love Your Body, and Live with Joy
- Narrated by: Megan Tusing
- Length: 5 hrs and 26 mins
- Release Date: 13-07-21
- Language: English
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₹586.00 or free with 30-day trial
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Intuitive Eating for Every Day
- 365 Daily Practices & Inspirations to Rediscover the Pleasures of Eating
- Written by: Evelyn Tribole
- Narrated by: Evelyn Tribole
- Length: 5 hrs and 40 mins
- Unabridged
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Award-winning dietitian, bestselling author, and co-founder of the intuitive eating movement, Evelyn Tribole, offers an inviting and practical introduction to intuitive eating—which Parade calls "the anti-diet to end all diets." Intuitive Eating is a life-changing path to cultivating a healthy...
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Intuitive Eating for Every Day
- 365 Daily Practices & Inspirations to Rediscover the Pleasures of Eating
- Narrated by: Evelyn Tribole
- Length: 5 hrs and 40 mins
- Release Date: 16-03-21
- Language: English
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₹500.00 or free with 30-day trial
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The Mindful Vegan
- A 30-Day Plan for Finding Health, Balance, Peace, and Happiness
- Written by: Lani Muelrath, Neal Barnard - Foreword
- Narrated by: Lani Muelrath
- Length: 10 hrs and 53 mins
- Unabridged
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Certified mindfulness meditation facilitator, award-winning health educator, and longtime vegan advocate Lani Muelrath teaches you how to practice mindfulness and reveals how it can bring freedom and a new joy to your eating - and living - experience. Backed by extensive research, with step-by-step instructions, personal stories, positivity, humor, and a handful of delicious recipes, The Mindful Vegan will help you emancipate yourself from the stranglehold that mindless and compulsive eating have on your weight, health, food choices, and, most of all, peace of mind.
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The Mindful Vegan
- A 30-Day Plan for Finding Health, Balance, Peace, and Happiness
- Narrated by: Lani Muelrath
- Length: 10 hrs and 53 mins
- Release Date: 28-02-19
- Language: English
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₹586.00 or free with 30-day trial
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Mindful Plate- Ditching Diets for Sustainable Weight Loss
- Written by: Katie barlow
- Original Recording
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Welcome to Mindful Plate. The podcast that helps you ditch diets and develop a healthier relationship with food. Your host, Katie Barlow is a certified coach who specializes in helping people heal from emotional eating and achieve sustainable weight loss. In this podcast Katie shares practical tips, strategies, and insights to help you make peace with food cultivate a mindful eating practice, and find joy in healthy eating. Whether you’ve struggled with emotional eating, yo-yo dieting, or body image issues, this podcast is for you.
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Calm Your Gut
- A Mindful and Compassionate Guide to Healing IBD and IBS
- Written by: Cara Wheatley-McGrain
- Narrated by: Cara Wheatley-McGrain
- Length: 6 hrs and 36 mins
- Unabridged
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Discover a unique toolkit of science, self-compassion and intuitive eating practices to help you understand, love and heal your gut.Living with gut problems means it can feel like our insides are working against us, but have you ever taken a moment to really listen to your gut? Inspired by her...
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Calm Your Gut
- A Mindful and Compassionate Guide to Healing IBD and IBS
- Narrated by: Cara Wheatley-McGrain
- Length: 6 hrs and 36 mins
- Release Date: 18-01-22
- Language: English
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₹754.00 or free with 30-day trial
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Осознанное питание. Книга №1 [Mindful Eating, Book 1]
- Как есть, что хочется, и оставаться в форме [Guide to Eating What You Want and Staying Fit]
- Written by: Karl Lanz
- Narrated by: Daniil Teplov
- Length: 2 hrs and 19 mins
- Unabridged
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Автор книги, психолог Карл Ланц, на протяжении десяти лет изучал, почему люди едят неосознанно. Результат — система, которая возвращает контроль без диет и запретов. Эта книга объясняет простым языком, как на самом деле работает ваш аппетит. Почему одни продукты вызывают зависимость, а другие — нет. Как супермаркеты программируют ваши покупки. И главное — что со всем этим делать в реальной жизни.
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Осознанное питание. Книга №1 [Mindful Eating, Book 1]
- Как есть, что хочется, и оставаться в форме [Guide to Eating What You Want and Staying Fit]
- Narrated by: Daniil Teplov
- Length: 2 hrs and 19 mins
- Release Date: 05-02-26
- Language: russian
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₹116.00 or free with 30-day trial
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Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss
- Written by: Clarissa Booker | Holistic Health Coach Faith-Led Weight Loss Mentor
- Original Recording
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Feeling overwhelmed by a demanding lifestyle? Concerned about the impact of stress on your health and longevity? Searching for effective stress management techniques for yourself and your loved ones? You’re in the right place! We understand the toll of constant personal and professional obligations. This stress affects your mental and physical health, leading to weight gain, obesity, and diseases over time. You have the power to transform your lifestyle, adding years to your life and improving its quality. Imagine having the vitality to care for your family while safeguarding your well-being...
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The Diet-Free Revolution
- 10 Steps to Free Yourself from the Diet Cycle with Mindful Eating and Radical Self-Acceptance
- Written by: Alexis Conason Psy.D.
- Narrated by: Julie Slater
- Length: 9 hrs and 36 mins
- Unabridged
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A 10-step approach to ditch diet culture, heal your relationship with food, and learn to love your body from clinical psychologist Alexis Conason. Diets don't work--and it's not your fault. As a culture, we're told (and tell ourselves) that if we just lost the weight--tried a little harder...
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The Diet-Free Revolution
- 10 Steps to Free Yourself from the Diet Cycle with Mindful Eating and Radical Self-Acceptance
- Narrated by: Julie Slater
- Length: 9 hrs and 36 mins
- Release Date: 07-09-21
- Language: English
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₹1,857.00 or free with 30-day trial
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Why Diets Make Us Fat
- The Unintended Consequences of Our Obsession With Weight Loss
- Written by: Sandra Aamodt
- Narrated by: Sandra Aamodt
- Length: 7 hrs and 41 mins
- Unabridged
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“If diets worked, we'd all be thin by now. Instead, we have enlisted hundreds of millions of people into a war we can't win." What’s the secret to losing weight? If you’re like most of us, you’ve tried cutting calories, sipping weird smoothies, avoiding fats, and swapping out sugar...
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Why Diets Make Us Fat
- The Unintended Consequences of Our Obsession With Weight Loss
- Narrated by: Sandra Aamodt
- Length: 7 hrs and 41 mins
- Release Date: 07-06-16
- Language: English
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₹879.00 or free with 30-day trial
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Hanger Management
- Master Your Hunger and Improve Your Mood, Mind, and Relationships
- Written by: Susan Albers PsyD PsyD
- Narrated by: Dara Rosenberg
- Length: 7 hrs and 1 min
- Unabridged
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The complete program for mastering your "hanger," from mindful-eating pioneer Dr. Susan Albers -- with 45 tips to turn hanger into happiness. It happens to all of us. One minute you're happily going about your day, and a few seconds later you're a snappy, illogical version of yourself. The...
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Hanger Management
- Master Your Hunger and Improve Your Mood, Mind, and Relationships
- Narrated by: Dara Rosenberg
- Length: 7 hrs and 1 min
- Release Date: 24-12-19
- Language: English
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₹500.00 or free with 30-day trial
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