Showing titles in Health & Wellness

कुछ खाद्य पदार्थ कुछ लोगों को हानि पहुँचाते हैं, जबकि दूसरों को वही लाभ क्यों पहुँचाते हैं? वज़न घटाने के प्रयासों का परिणाम हर व्यक्ति में अलग-अलग क्यों होता है? और कुछ लोग दूसरों की तुलना में बार-बार बीमार क्यों पड़ते हैं? इन सभी प्रश्नों के उत्तर आयुर्वेद के प्राचीन ज्ञान में निहित हैं। इससे संबंधित शास्त्रों ने हमारी जीवनशैली और स्वाभाविक प्रवृत्तियों को जोड़कर हमारे स्वास्थ्य के प्रति एक समग्र दृष्टिकोण प्रस्तुत किया है।

Siddhon ka ek mahaan sandesh, 'Jaago', Osho ki vaani dwara in pravachanon mein aur bhi adhik mukharit hua hai. Osho kehte hain: 'Jaago, man jaagran ki bela! Aur jaagran ki bela hamesha hai. Aisa koi khsan nahi jab tum jaag na sako. Aisa koi pal nahi jab tum palak na khol sako. Aankh band kiye ho yah tumhaara nirnay hai. Aankh kholna chaho to isi khsan kraanti ghat sakti hai.

Osho is known around the world for his pioneering contribution to meditation - the science of inner transformation - with the unique approach of his "Osho Active Meditations" acknowledging the accelerated pace of the contemporary world and bringing meditation into modern life. Based on the Seven Points of Mind Training by the 11th-century Buddhist mystic Atisha, The Book of Wisdom removes the dust of tradition that has gathered around meditation, conveying the essential science and methodology of the practice with a freshness and spontaneity that is rarely found in contemporary spiritual works.

There are three types of people: First, those who stay fit and healthy; second, those who want to but have realized it’s easier said than done; and third, those who eat all they want, for you live only once. This book is for people across all these categories.

Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.

Kabir par Osho samay-samay par bolte rahe hain. Keh sakte hain ki Kabir unke priy rahe hain. Kabir ke saddhukkadi vachanon ko samsamayik Osho hi bana sakte hain.

The nutritionist who taught us that simply eating (pun intended) is the key to a fab body is back with a comprehensive book on women, food and everything in between. From puberty to marriage, from pregnancy to menopause, Rujuta explains in detail the changes women go through (and, God knows, as Indian women, we go through way beyond those just hormonal - husband, in-laws, children, career, etc) and how what we do (or don't) during these phases affects our overall well-being.

Not believing, but only experiencing, says Osho in this inspiring series of talks, is a way of finding truth and meaning. While Nietzsche's declaration that "God is dead, therefore man is free" was an incredible step in understanding, he argues, it is in itself a negative solution and does not bring freedom. Simply removing God is not enough. Osho is no atheist by far and not in favor of any "anti-believe" system either. "It is meditation that fulfills your inner being and takes away the vacuum that used to be filled by a great lie, God."

Gut Reactions by chemist Simon Quellen Field shows us how our bodies react to food and the environment, and how our brain affects what and how much we eat, and in turn, is affected by what we eat. It shows why some diets work for some people but not for others, based on genetics, previous weight history, brain chemistry, environmental cues, and social pressures. It explores how dozens of hormones affect hunger and satiety and interact with the brain and the gut to regulate feeding behavior.

Mahaavir guru nahi hain. Mahavir kalyanmitr hain. Ve kehte hain, main kuch kehta hoon, use samajh lo; mere sahare lene ki zaroorat nahi hai. Meri sharan aane se tum mukt na ho jaaoge. Meri sharan aane se to naya bandhan nirmit hoga, kyunki do bane rahenge. Bhakt aur bhagwaan bana rahega. Shishya aur guru bana rahega. Nahi, do ko to mitaana hai.

Yah ek prashnottari hai jisme Osho sadhako ke prashno ke uttar dete hain. Prashna vyaktigat jeevan ke sambamdh me hain. Inke uttar me Osho apana najariya rakhate hain ki jeevan ko ek utsav ki tarah jiyo, bojh ki tarah nahi. Anand dhyaniyo ki jati honi chahiye, hanste khelte jeeyo. Anand hai atma- anubhav, utsav hai us anubhav ke liye astitva ko dhanyavad. Jo dhyan ki aankh kholenge unake liye poora jeevan utsavmaya hoga.

इस शृंखला में ॐ स्वामी हमसे ध्यान के अनुपम ज्ञान को साँझा कर रहे हैं, जो की हम अपने रोज़-मर्रा के जीवन में उपयोग कर सकते हैं। जैसा की शीर्षक से हमें ज्ञात होता है, यह शृंखला हमें अपने अंतर में स्थित आत्मा से संबंध स्थापित करने में सहायता करती है, इसकी हर कड़ी हमारे समक्ष चेतना के एक नए आयाम खोलती है।

The Power of Your Subconscious Mind (Hindi Edition) by Joseph Murphy explains how the subconscious mind influences every aspect of our lives. The audiobook offers techniques to unlock the power of the subconscious for success, healing, and personal transformation.

Kareena Kapoor Khan, with the help of expert voices, gives you the complete book on your pregnancy. Kareena talks you through your 40 weeks, diet and fitness, self-care, preparing the nursery and even what to pack for the hospital—everything you could possibly want to know! But best of all she talks about her own pregnancies openly, from her intense morning sickness to her crazy cravings for pepperoni pizza. Full of warmth and honesty, this book will make you feel as if a friend is guiding you through this time sharing all her own experiences.

मनोविज्ञान के क्षेत्र में मनोविश्लेषण जैसी सूक्ष्म युक्ति की खोज तथा स्थापना का श्रेय सिगमंड फ्रायड को जाता है।

Vipassana sabse kimti dhyan hai. Iski vidhi hai, sirph baithkar shvas ko dekhte rahna. Yah pranayam nahi hai, shvas ki naisargik gati ko sakshibhav se dekhna hi vipassana hai. Is tarh dekht-dekhte hi chitt ke sare rog tirohit ho jate hai, sharir se sambandh tut jata hai. Ise aharnish kahi bhi kiya ja sakta hai.

In this series, Om Swami shares the essence of the Zen Living, combing the various branches of Zen and its associated techniques, to help the listener master the Zen way of life. There are 8 core episodes and 4 Bonus ones covering the following: Zazen, Wall-gazing, Osoji and many more to calm and center the mind while living in the world.

We all know that good habits can help us turn our lives around. But if you’ve tried to get that daily exercise routine going, or have attempted a healthier diet or even tried to journal every day, you know it is not as simple as it sounds. Fear not—The Habit Coach™, Ashdin Doctor, is here to help. With his simple yet assured approach and his easy-breezy style, Ashdin not only picks the best habits for a positive outlook but also tells you how to go about making them a part of your life.

Freedom from suffering is not only possible, but the means for achieving it are immediately within our grasp - literally as close to us as our own breath. This is the 2,500-year-old good news contained in the Anapanasati Sutra, the Buddha's teaching on cultivating both tranquility and deep insight through full awareness of breathing. In this book, Larry Rosenberg brings this timeless meditation method to life.

"All knowledge that the world has ever received comes from the mind...” in the quest for understanding one’s own mind, body, and soul, and to attain liberation, each man seeks spirituality as per his own means and understanding. Yoga, with its origin dating back to ancient India, has always been considered a pathway of achieving moksha. This edition combines the four paths of yoga as expounded by Swami Vivekananda in the nineteenth century.