Showing titles in Self-Help

Strengthen your soft skills and reach your leadership potential. If you listen to nothing else on developing your interpersonal skills, listen to these ten articles. We've combed through hundreds of Harvard Business Review articles and selected the most important ones to help you identify your social and emotional strengths and weaknesses, approach them with a learning mindset, and become a more effective leader today.

Discover the revolutionary antidote to overload and exhaustion. Productivity speaker, trainer, and author Maura Nevel Thomas shows you how to master attention management with practical strategies that make an immediate impact. 

Get Out of Your Mind & Into Your Life introduces Acceptance and Commitment Therapy (ACT), a new approach to psychotherapy that reevaluates our most basic assumptions about mental health, and details how ACT can help you to embrace life and everything it has to offer.

यह नियम केवल ध्यान का नियम नहीं बल्कि हमारे जीवन का एक नियम है। यह नियम ध्यान का एक ऐसे रहस्य को उजागर करता है जिसे जानकर आप जीवन की कई उलझनों को सुलझा पाएँगे। ध्यान का रहस्य एक सुदंर

Brought to you by Penguin. The beautiful follow-up to Shunmyo Masuno's million-copy bestseller Zen:The Art of Simple Living. Feel your every day stresses melt away with 48 accessible, achievable lessons in his new book, Don't Worry. Learn to let go of stress, Change how you worry, And improve...

Brought to you by Penguin. The long-awaited new book on the essence of Zen practice from the beloved author of Zen Mind, Beginner’s Mind “Our way of sitting is for you to become yourself.” In this long-overdue book from one of the most influential spiritual teachers of the last century...

Is it possible to heal by thought alone - without drugs or surgery? The truth is that it happens more often than you might expect. In You Are the Placebo, Dr. Joe Dispenza shares numerous documented cases of those who reversed cancer, heart disease, depression, crippling arthritis, and even the tremors of Parkinson’s disease by believing in a placebo. Similarly, Dr. Joe tells of how others have gotten sick and even died the victims of a hex or voodoo curse - or after being misdiagnosed with a fatal illness.

Freedom from suffering is not only possible, but the means for achieving it are immediately within our grasp - literally as close to us as our own breath. This is the 2,500-year-old good news contained in the Anapanasati Sutra, the Buddha's teaching on cultivating both tranquility and deep insight through full awareness of breathing. In this book, Larry Rosenberg brings this timeless meditation method to life.

Donald J. Trump is an icon: the very definition of the American success story. President-elect, reality-television star, and developer of some of the planet's most prestigious real estate, he's also become one of the world's wealthiest men. Trump is a living example of how thinking BIG and...

In our continuous effort to be more productive and ever progressive, we tend to lose sight of the beautiful side of existence—its simplicity. A Fistful of Wisdom reminds us that life is playful and it is demanding, but it is also a gift, a precious and priceless blessing. The more we learn to appreciate the beauty in simple things, the easier our survival. This book reminds us to observe and appreciate each passing moment and experience the pure joy of just being here and now.

Perfectionism is a naturally limiting mindset. For example, kids are taught to color inside the lines, and any color outside the lines is considered a mistake that must be corrected. Imperfectionism frees us to live outside the lines, where possibilities are infinite, mistakes are allowed, and self-judgment is minimal.

This is the tale of a cat wise in the ways of zen, journeying to discover a fabled ancient pine, under which infinite wisdom may be found. Along the way he meets a vivid cast of animals: from an anxious monkey and a tortoise tired of life to a tiger struggling with anger, a confused wolf cub and a covetous crow. But it's a surprise encounter with a playful kitten, that forces the cat to question everything ...

A LIFE-CHANGING AUDIOBOOK FROM #1 NEW YORK TIMES BEST-SELLING AUTHORS OF ASK AND IT IS GIVEN AND THE TEACHINGS OF ABRAHAM MATERIAL THAT INSPIRED THE HIT MOVIE – THE SECRET This leading-edge audiobook by Esther and Jerry Hicks, who present the teachings of Abraham, the loving group...

Chanakya Neeti is a treatise on the ideal way of life and shows Chanakya’s deep study of the Indian way of life. Chanakya also developed Neeti-Sutras (aphorisms - pithy sentences) that tell people how they should behave. Of these well-known 455 sutras, about 216 refer to rajaneeti (the dos and don’ts of running a kingdom). Apparently, Chanakya used these sutras to groom Chandragupta and other selected disciples in the art of ruling a kingdom.

Brought to you by Penguin. Times are hard. Meditation doesn't have to be How to live the awakened life by the master of modern meditation Meditation leads to transformation. It affects every aspect of your wellbeing and can bring about positive change in your body, affect your mental outlook...

Are you feeling overwhelmed by the relentless stress of the world? Do you find yourself lost in the chaotic whirlwind of daily life? If yes, it’s time to discover a path to inner peace.From Chaos to Calm by spiritual guru Gauranga Darshan Das is an enlivening journey designed to help you break...

Seven Choices for Success and Significance will give you the tools you need to choose both success and significance in your own life. So today is the day to start living the life of your dreams. It all starts with the right choices, because the choices you make define the person you become. Every once in awhile, you meet someone whose perspective changes yours…whose way of looking at the world challenges you to be a better person. Dr. Nido Qubein is one of those people.

Osho describes unconsciousness as the basement of our minds in which many things are buried, which find expression through your conscious. Like, millions of people watch boxing or football matches and their enjoyment is the expression of hidden violence.

Feeling trapped by unwanted thoughts and emotions can seem an inevitable part of life. But Eknath Easwaran, who taught meditation for 40 years, teaches us a way to break free. Just as a fitness routine can create a strong, supple body, spiritual disciplines can shape a secure personality and a resilient, loving mind. Easwaran takes the timeless teachings of the Buddha and other mystics and tells how we can train the mind not just during meditation but throughout the day.

Kya aap dhyan karna chahte hai? to phir yah pravachan sune. Osho ke sutra saral hai: Ekant dyan ki bhumika hai, avyastata dhyan ka dvar hai, prakriti sannidhya dhyan me atyant sahayogi hai.Vichar shant ho jaye, akash se badaliya chali jayen, akash hi bache jo chetna se alokit ho.