Showing titles in Hygiene & Healthy Living

The Harvard-educated physician and New York Times bestselling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast! When it comes to weight loss, most people don’t think about hormones. But when you develop...

The Body Recomp Podcast is where smart lifters (like you) go to learn what actually works for losing fat and building muscle. No fads. No quick fixes. Just real, evidence-based strategies to get leaner, stronger, healthier... and more jacked, of course.I’m your host, Kade Howell — a coach, father, husband, and wiener dog dad. After coaching hundreds of clients to transform through body recomposition, I’m here to share the training, nutrition, and lifestyle principles that cut through the noise and actually create lasting change.Thank you for being here, and I hope you enjoy the show!

Finding love isn’t about gimmicks or games. It’s about something far more profound than we’ve ever been taught. In this podcast by renowned psychotherapist and bestselling author Ken Page, you’ll learn the most effective, research-backed tools for transforming the way you date -- and finding authentic love.

The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf.

Welcome to The Nancy Levin Show: I help people-pleasers and overachievers set boundaries that stick and own self-worth, through empowered action, so you can feel free. Plus if you're an aspiring or current coach, you're in the right place! Tune in each week for coaching, compelling conversations and actionable tools, designed to support you in the spotlight as you take center stage of your own life.

We go over the tools you need to succeed in pharmacology class. Sponsored by the Memorizing Pharmacology book series available on Audible, Amazon, and Apple. Find the Memorizing Pharmacology book here: https://adbl.co/3wAZEmN or take a pharmacology class with me here at DMACC https://www.dmacc.edu/programs/pdp/pre-pharmacy/Pages/online-pharmacology-class.aspx

"A serious and important contribution to the whole food, plant-based world. . . Not infrequently I get asked about this diet for skin conditions-now I have a great reference to pass on to people."- T. Colin Campbell, co-author of The China Study From YouTube stars Nina and Randa Nelson comes the...

This groundbreaking program, based on Dr. Christiane Northrup's bestseller The Wisdom of Menopause, focuses on four key areas uppermost in the minds of women 50+. They are: heart health, hormone therapy, diet, and sexuality. Dr. Northrup also presents a five-step program that guarantees weight...

Helping you calm the mind in a world full of noise.

Sex Is Medicine REBOOT ~ The Podcast for Sexual Rebels and Spiritual Warriors!Emotionally honest, raunchy, and REAL, Sex Is Medicine is the go-to podcast for sexual rebels and spiritual warriors. Devi Ward Erickson serves up Holistic Sex Education with SPICE. Drawing from over 20+ years of expertise in holistic sexual wellness, Vajrayana Tantra, Tibetan Medicine, and somatic science, Devi delivers your weekly dose of sexual wellness through a social justice and anti-racist lens, generously sprinkled with F-bombs.With a focus on the transformative and healing aspects of human sexuality, Devi ...

Transform your posture and banish back pain with this four-week guided fitness coaching program for busy adults. Whether you are chained to a desk, commuting, or lifting kids, chronic fatigue does not have to be your baseline. Step into an empowering audio workout experience designed to rebuild...

Mental Health Musings explores mental health through heartfelt poems, candid discussions with experts & mental health advocates. It is creating a space for honest conversations & thoughtful reflections on emotions, experiences and questions important for mental health. Mental Health Musings is a top ranked podcast selected by Feedspot in Best 5 India Mental Health Podcast and in top 50 on web. I am a NIMHANS certified lay counsellor, Emotional Intelligence Coach, poet, mental health advocate, & marketing professional. Insta: @yellowcheeryc Book: The Light at the Edges - https://am

ನೀವು ನಿಮಗೆ ನಿರಾಸೆಯಾಗುವ ದಿನಚರಿಯಲ್ಲಿ ಸಿಲುಕ್ಕಿದ್ದೀರ? ಆಂತಹ ಹ್ಯಾಬಿಟ್ಸ್ ಗಳನ್ನೂ ಬದಲಿಸಬೇಕೆಂದು ಚಿಂತಿಸುತ್ತಿದ್ದಿರಾ? ಹಾಗಾದರೆ ಬನ್ನಿ, ಆ ಸಮಸ್ಯೆಗೆ ಒಂದು ಪರಿಹಾರ ತಂದಿದ್ದೇವೆ ನಮ್ಮ ಹ್ಯಾಬಿಟ್ ಕೋಚ್ ಕನ್ನಡ ಪಾಡ್ಕಾಸ್ಟ್ ಆಷ್ಡಿನ್ ಡಾಕ್ಟರ್ ಅವರ ...

Brought to you by Penguin. Discover how mobility exercises and stretches can help you achieve a happier, healthier body for longer with this easy fitness guide! You're sitting like a prawn right now, aren't you? Mobility training is your secret weapon to building a body that lasts. It improves...

The OCD Recovery Podcast gives you daily, practical tools to overcome obsessive-compulsive disorder. Hosted by Ali Greymond—author, coach, and creator of The Greymond Method—this show focuses on real exposure work, stopping compulsions, and changing the mental habits that keep OCD alive. Ali combines over 20 years of experience with her own recovery to help you achieve long-term, permanent results. Themes Discussed: Pure-O OCD, Relationship OCD, Harm OCD, Real Event OCD, SO-OCD / Sexuality OCD, Religious / Scrupulosity OCD, Cleaning & Contamination OCD, Physical Compulsions and others.

No Days Off is more than a mantra. It's more than a goal of everyday discipline. No Days Off is a call to action to live intentionally, embrace personal growth and align your daily habits with your highest aspirations. No Days Off is a roadmap for creating a life that you'll never want to take a break from.

Brought to you by Penguin. Britain's number one breath coach presents a practical audio guide to breathwork. We breathe around 20,000 times per day, but how often do we think about how we breathe, and the power of our breath? Breathwork is being hailed as the next yoga and Rebecca Dennis is on a...

End the Insomnia Struggle offers a comprehensive medication-free program that can be individually tailored for anyone who struggles with insomnia. With this book, you'll have everything you need to overcome the relentless thoughts, ruminations, and stress of insomnia. Utilizing these evidence-based strategies and easy-to-use tools, you'll finally get to sleep, stay asleep, and wake up rested and ready to face the world as your best self, day after day.

Susan S. Scott is an experienced psychotherapist who, due to a back injury, was forced to abandon her therapist's couch and walk for therapy. Through her extended strolls through nature, she discovered the ingenious ability of trees to grow around obstacles and, in essence, heal themselves. The result of Dr. Scott's musings is Healing with Nature. This collection of stories and photos describes a different aspect of the healing process.

The Little Book of Sleep is a practical guide to achieving deep, natural, clean sleep. Sleep expert Dr Nerina Ramlakhan explains why a good night's sleep is essential in today's demanding, 24/7, technology-driven world, introduces us to the science of sleep and teaches us that the secret of good sleep is to get out of our head and back into our body. Using a unique combination of Eastern and Western practices, Dr Nerina guides the listener on their personal journey back to sleep.