Showing results by author "Judith Hanson Lasater" in All Categories
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What We Say Matters
- Practicing Nonviolent Communication
- Written by: Judith Hanson Lasater, Ike K. Lasater
- Narrated by: Barbara Barnes
- Length: 4 hrs and 16 mins
- Unabridged
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Learn how to communicate with compassion and choose language that reflects your personal values and aims with this essential guide to Nonviolent Communication (NVC). Judith Hanson Lasater and Ike Lasater, longtime students of yoga and Buddhism, had studied the concepts of satya (truth) and the Buddhist principle of right speech for years, but it was not until they began practicing Marshall Rosenberg’s techniques of NVC that the concept of speech as a spiritual practice became real for them.
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What We Say Matters
- Practicing Nonviolent Communication
- Narrated by: Barbara Barnes
- Length: 4 hrs and 16 mins
- Release Date: 02-08-22
- Language: English
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Regular price: ₹562.00 or 1 Credit
Sale price: ₹562.00 or 1 Credit
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Living Your Yoga
- Finding the Spiritual in Everyday Life
- Written by: Judith Hanson Lasater PhD PT
- Narrated by: Erin Moon
- Length: 4 hrs and 53 mins
- Unabridged
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If you think that you have to retreat to a cave in the Himalayas to find the enlightenment that yoga promises, think again. In this second edition of Living Your Yoga, Judith Hanson Lasater stretches the meaning of yoga beyond its familiar poses and breathing techniques to include the events of daily life - all of them - as ways to practice. Using the time-honored wisdom of the Yoga Sutra and the Bhagavad Gita to steer the course, she serves up off-the-mat practices to guide you in deepening your relationships with yourself, your family and friends, and the world around you.
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Living with yoga
- By Dr Dhirubhai B K Mistry on 27-01-20
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Living Your Yoga
- Finding the Spiritual in Everyday Life
- Narrated by: Erin Moon
- Length: 4 hrs and 53 mins
- Release Date: 09-10-18
- Language: English
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Regular price: ₹469.00 or 1 Credit
Sale price: ₹469.00 or 1 Credit
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Yoga Myths
- What You Need to Learn and Unlearn for a Safe and Healthy Yoga Practice
- Written by: Judith Hanson Lasater PhD PT
- Narrated by: Devon Sorvari
- Length: 8 hrs and 18 mins
- Unabridged
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"Tuck your tailbone to protect your back." "Increase your breath." "Pull your abdominal muscles into your backbone." Following these movement cues is often believed to benefit your yoga practice and protect your body when entering and holding poses. However, what may seem like a helpful correction can actually lead to injury or physical harm. In Yoga Myths, Judith Hanson Lasater draws on almost fifty years of experience as a yoga instructor and physical therapist to address the most common mistakes in our yoga practice and provide clear instructions for correcting these errors.
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Yoga Myths
- What You Need to Learn and Unlearn for a Safe and Healthy Yoga Practice
- Narrated by: Devon Sorvari
- Length: 8 hrs and 18 mins
- Release Date: 06-06-23
- Language: English
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Regular price: ₹586.00 or 1 Credit
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