Showing results by author "Luke + Luke" in All Categories

Physician and biochemist Cate Shanahan, MD, examined diets around the world known to help people live longer, healthier lives - diets like the Mediterranean, Okinawa, and Blue Zone - and identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligent children and active, vital elders generation after generation. These four nutritional strategies - fresh food, fermented and sprouted foods, meat cooked on the bone, and organ meats - form the basis of the Human Diet.

The sixth edition of Hey Whipple, Squeeze This offers a new take on the rapidly evolving industry of creative advertising. Creativity—while critical—is no longer enough to succeed. Updating all the classic creativity training from the first five editions, this updated version now provides the necessary tools to navigate the field’s changing technical and social media landscapes. From learning how to tell brand stories to creating content for Instagram, YouTube, and TikTok, Whipple will help sharpen your writing chops, enhance your creativity, and raise the level of your work.

In The 52-Week Low Formula: A Contrarian Strategy That Lowers Risk, Beats the Market, and Overcomes Human Emotion, wealth manager Luke L. Wiley, CFP, examines the principles behind selecting the outstanding companies and great investment opportunities that are being overlooked. Along the way, Wiley offers a melding of the strategies used by such investment giants as Warren Buffett, Howard Marks, Michael Porter, Seth Klarman, and Pat Dorsey.

What's the one remedy common to controlling diabetes, hyperthyroidism, kidney and liver stones and excess weight? Lifestyle. Luke Coutinho, co-author of The Great Indian Diet, shows us that nothing parallels the power and impact that simple sustained lifestyle changes can have on a person who's...

In a world that glorifies hustle, The Calm Prescription by Luke Coutinho is your invitation to return to yourself. This isn’t just a book,—it’s the culmination of over 14 years of real-world practice and science, revealing a truth we’ve seen time and again: emotional health and stress...

Meet Hilda: explorer, adventurer, avid sketchbook-keeper, friend to almost every creature in the valley, and star of her very own Netflix show. Dive into this immersive multi-voice 3D audio adventure as Hilda encounters her very first troll, negotiates peace with some rather pernickety elves and reunites two lovelorn ancient giants.

In the sixth audiobook starring our blue-haired heroine, Hilda has to rescue her mum from a two-headed troll. Along the way, there are rock-eating slugs, fearsome vikings, an airship crash and a cute baby troll.

Luke's English Podcast is an award-winning podcast for learners of English. Listen, learn and have fun while picking up natural British English as it really is spoken. http://teacherluke.co.uk Hosted on Acast. See acast.com/privacy for more information.

The unimaginable has happened. Sylvas has taken in War, Blood, and Strife and bound it to his heart. A feat that has seen the Empyrean Alliance plucking him from the comforts of the Ardent and pulling back the veil that once masked everything. Now, for the first time ever, Sylvas can see his place in the galaxy, standing between the threats that seek to unmake it.

Welcome to The Luke Coutinho Show, where we share the wisdom, science, and life experiences of exceptional individuals from around the world. With insights and knowledge from leaders across various health and lifestyle disciplines, overcome your challenges and embark on a healthier, happier, and more fulfilling life. Tune in to this exciting adventure and reimagine your lifestyle today.

In her second audio adventure, Hilda and her mum have settled into their new home and our heroine is trying to fit into this new and very different way of life. Trolberg is vast and unfamiliar, and school's not much better, but as she makes a new feathered friend, Hilda soon starts to uncover some surprising secrets which unsurprisingly lead to some wonderful, magical adventures.

Reidon Ward will become a god. He doesn't know it yet, of course. Reidon was born weak, sickly, and small. Afflicted with a painful disease and abandoned by his parents because of it, he has had to fight tooth and nail for every minor advantage life has allowed him. However, his perseverance has not gone unnoticed, and when the most powerful artificial intelligence in human history takes an interest in him, things began to change quickly.

The Knicks Backyard Podcast is your laid-back home base for everything New York Knicks. Postgames, breakdowns, and latest news from around the Garden. No hot takes - just real Knicks talk, backyard-style.

"In the olden days, people ate early because there was hardly any light after sunset. Their next meal would only be after sunrise. This practice spread to all religions as a discipline due to its health and spiritual benefits. Today, it is called the dry fasting diet-the most superior form of...

With you on your run - capturing running stories, anecdotes and moments to inspire, entertain and encourage more running.

Untitled Luke Davis Project is a variety podcast recorded live at the KTCU 88.7 radio station. Hosted by KTCU's own Luke Davis, the podcast features a new guest each week as they talk about anything under the sun! All of the topics are given to Luke through recommendations or the guests. Each weeks topic is chosen from a spin wheel that Luke does before the episode starts.

Your weekly casual dose of Warhammer 40k news, discussion, and absolute chaos. Two friends, questionable takes, unbeatable vibes. Welcome to the least serious 40k content on the Vox.

Future Shocks comes straight from the legendary Nerve Centre of the Galaxy's Greatest Comic, 2000 AD. Alien editor Tharg the Mighty presents eight thrilling episodes of science fiction. Based on works by some of the leading writers and artists in comics, this series of aliens, time travel, robots and baby dictators is full of twists and turns. The future has never been more shocking or funny!

Nothing is as daunting as a goal. Many of us struggle with achieving them - be it in life, health, love and career. When you set unrealistic goals and keep failing, your intelligently designed brain tries to protect you from the pain and negative emotions that come with failure.In Small Wins...

माणूस प्रथम सवयी बनवतो आणि नंतर त्या सवयीच माणसाला घडवतात. यशस्वी होण्यासाठी ज्या सवयी अंगीकारल्या पाहिजेत त्या सवयी या पुस्तकात दिलेल्या आहेत. या सवयी साध्या, सोप्या पण शक्तिशाली आहेत.