Showing results by author "Seth J." in All Categories

Manage anxiety effectively with simple, practical, life-giving strategies to find equilibrium and focus on what you love.

Cognitive behavioral therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life.

For many, cognitive behavioral therapy (CBT) has proved to be a tipping point, a treatment through which they are finally able to make significant changes and break free of anxiety and depression. Cognitive Behavioral Therapy in 7 Weeks is an interactive audio workbook that outlines a simple, practical plan that occurs over the course of seven weeks, and offers real, tangible relief from anxiety and depression. This is a cumulative workbook that creates a lasting CBT tool kit that will prepare you to handle future challenges as they come

Reduce stress in your life with practical, action-oriented, and mindfulness tools to quickly build positive emotions in your life.

North Korea is perhaps the most intriguing, infamous and enigmatic nation of our modern world. Yet how many of us know its full history, and how it came to be? How can we understand such a strange, isolated state? This new edition seeks to provide some answers to these questions. Starting with its origins in the colonial period, Michael J Seth masterfully traces how North Korea transformed itself from a Soviet-style socialist state to the ultra-nationalist, dynastic dictatorship of the 21st century.

Korea was one of the last countries in Asia to be visited by Westerners, and its borders have remained largely unchanged since it was unified in the seventh century. Though it is one of the world's oldest and most ethnically homogeneous states, Korea was not born in a vacuum. Geographically isolated, the country was heavily influenced by powerful China and was often used as a bridge to the mainland by Japan. Calling themselves as "a shrimp among whales", Koreans borrowed elements of government, culture, and religion, all the while fiercely fighting to maintain independence.

Drones are transforming warfare through the use of artificial intelligence, drone swarms, and surveillance - leading to competition between the US, China, Israel, and Iran. Who will be the next drone superpower?

Each day’s reading reveals how the powerful tool of mindfulness can help you to become more grounded, energized, motivated, and satisfied with your life. You’ll discover in these pages how to be attentive and open to the present while calmly acknowledging and accepting your thoughts, feelings, and sensations.

Having spent centuries in the shadows of its neighbors China and Japan, Korea is now the object of considerable interest for radically different reasons - the South as an economic success story and for its vibrant popular culture; the North as the home to one of the world's most repressive regimes, at once both bizarre and menacing. Korea: A Very Short Introduction explores the history, culture, and society of a deeply divided region.

A little campy, a little creepy: J Severe and Nic Turnal unhinged in the horror hideaway!Join us, if you dare, as we discuss all things horror, thrills and scares!

Hey y'all! My name is Seth J. and I am a music producer, content creator, singer, piano player and a big Georgia sports fan as well! Come hang with me as I nerd out about sports and music!

Dive in with Miami Dolphins all-time great, O.J. McDuffie, and co-host Seth Levit as the guys are joined by their friends from Dolphins Nation for conversation that ranges from thought provoking to outrageously hilarious. Whether the guest is a former Dolphins player, team personnel, or member of the South Florida sports media, when you’re in the tank you can expect some of the best stories you’ve never heard!

"The Biz Dojo" is an insightful business podcast that features expert interviews, practical tips, and real-world stories to help entrepreneurs and business owners succeed. Hosted in Calgary, this podcast covers a wide range of topics, including marketing, finance, leadership, and more. With actionable insights and inspiring discussions, "The Biz Dojo" is a must-listen for anyone looking to grow their business. Tune in to this top-rated podcast today and take your business to the next level!web: www.thebizdojo.comig fb: @BizDojoPodcast lnkdin: The Biz Dojo Inc.This biz podcast is proudly part...

The Think Act Be podcast features conversations about finding happiness, peace, and connection. Each week your host, psychologist Seth Gillihan, talks with his guests about effective ways to face life’s challenges: What thoughts serve us well? What actions promote well-being? How can we practice mindful presence? Guests from a wide range of backgrounds share their expertise on ways to nourish our minds, bodies, and spirits.

Two young conservatives having conversations with people who are in the arena of ideas.

Is anxiety running your life? Does it dictate where you go, what you do, or who you spend time with? Does it keep you trapped in a bubble of fear and panic? Anxiety can happen anytime, anywhere - that's why you need simple, in-the-moment skills to stay grounded when worry takes hold. This user-friendly guide will help you gain the upper hand on anxiety, and stop avoiding the people, places, and things that make you anxious - and start living the life you were meant to live.

Margaret and Charles Lewin adopted Isaiah as a newborn - giving the boy all the love a child could want, and everything money can buy. But can even the most loving, caring white family be responsible for raising a black child? Selma Richards, the boy's mother, is now off drugs, learning to read, and has a responsible job. She's not rich and doesn't live in the best neighborhood, but she's healed herself. And now she wants her son back.