Mindfulness Techniques
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Mindfulness for Dummies
- 3rd Edition
- Written by: Shamash Alidina
- Narrated by: Neil Shah
- Length: 15 hrs and 8 mins
- Unabridged
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The worry won't stop. You're feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? Mindfulness is the answer. Practiced by millions of people worldwide, mindfulness puts you back in a healthy relationship with yourself by teaching techniques that allow you to maintain a moment-by-moment awareness of your thoughts, feelings, and environment.
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Well written book
- By Amazon Customer on 19-02-24
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Mindfulness for Dummies
- 3rd Edition
- Narrated by: Neil Shah
- Length: 15 hrs and 8 mins
- Release Date: 21-04-20
- Language: English
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The worry won't stop. You're feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? Mindfulness is the answer....
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Regular price: ₹703.00 or 1 Credit
Sale price: ₹703.00 or 1 Credit
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Mindful Hypnobirthing
- Hypnosis and Mindfulness Techniques for a Calm and Confident Birth
- Written by: Sophie Fletcher
- Narrated by: Sophie Fletcher
- Length: 10 hrs and 10 mins
- Unabridged
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Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe, natural and positive birth. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth. With stories from women who have successfully used the tools in this book, and downloadable hypnosis and relaxation tracks.
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Helped me during my first Childbirth
- By Rebecca Ashwini on 17-09-22
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Mindful Hypnobirthing
- Hypnosis and Mindfulness Techniques for a Calm and Confident Birth
- Narrated by: Sophie Fletcher
- Length: 10 hrs and 10 mins
- Release Date: 09-02-17
- Language: English
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Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe, natural and positive birth....
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Regular price: ₹820.00 or 1 Credit
Sale price: ₹820.00 or 1 Credit
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Mindful Mamma
- Mindfulness and Hypnosis Techniques for a Calm and Confident First Year
- Written by: Sophie Fletcher
- Narrated by: Sophie Fletcher
- Length: 7 hrs and 24 mins
- Unabridged
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Mindful Mamma is a reassuring and practical guide to help you to navigate the life-changing first year of motherhood. You’ll learn quick and easy mindfulness and hypnosis techniques to create moments of calm wherever you need it - even at four a.m. with a restless baby! As well as this, you’ll discover how to use these powerful tools to help with specific challenges along the way, such as fatigue, anxiety around breastfeeding, relationships and the end of maternity leave.
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Mindful Mamma
- Mindfulness and Hypnosis Techniques for a Calm and Confident First Year
- Narrated by: Sophie Fletcher
- Length: 7 hrs and 24 mins
- Release Date: 07-11-19
- Language: English
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Mindful Mamma is a reassuring and practical guide to help you to navigate the life-changing first year of motherhood....
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Regular price: ₹888.00 or 1 Credit
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Dobrostan. Stan Umyslu. Uzdrowienie slabosci i uporzadkowanie zycia. Stan Spokoju i Szczescia [Well-Being. State of Mind. Healing Weakness and Putting Life in Order. A State of Peace and Happiness]
- Mindfulness – technika uwaznosci. Cz. 9 [Mindfulness – A Mindfulness Technique, Vol. 9]
- Written by: Dr. Renata Zarzycka
- Narrated by: Dr. Renata Zarzycka
- Length: 1 hr and 5 mins
- Unabridged
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Dobrostan to wiele przestrzeni w Kregu Zycia, które mozna przepracowac i uzdrawiac. Przez szereg lat, nauka zajmowala sie przede wszystkim brakiem zdrowia psychicznego – depresja, stresem, wyuczona bezradnoscia I róznymi tzw. dysfunkcjami, które utrudniaja zycie. Psycholodzy przewaznie pracowali nad tym, aby ludzie wyszli z leków, strachów oraz z depresji, co mialo przyniesc im ulge w cierpieniu. Do dzis w wielu terapiach pielegnuje sie pozwolenie na poczucie w sobie negatywnych emocji np. gniewu i pielegnowanie go w sobie.
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Dobrostan. Stan Umyslu. Uzdrowienie slabosci i uporzadkowanie zycia. Stan Spokoju i Szczescia [Well-Being. State of Mind. Healing Weakness and Putting Life in Order. A State of Peace and Happiness]
- Mindfulness – technika uwaznosci. Cz. 9 [Mindfulness – A Mindfulness Technique, Vol. 9]
- Narrated by: Dr. Renata Zarzycka
- Length: 1 hr and 5 mins
- Release Date: 14-03-24
- Language: polish
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Dobrostan to wiele przestrzeni w Kregu Zycia, które mozna przepracowac i uzdrawiac. Przez szereg lat, nauka zajmowala sie przede wszystkim brakiem zdrowia psychicznego – depresja, stresem, wyuczona bezradnoscia I róznymi tzw. dysfunkcjami, które utrudniaja zycie.
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Regular price: ₹185.00 or 1 Credit
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Poczucie Wlasnej Wartosci. Ja jestem, doswiadczam, Ucze sie, kreuje [Self-Esteem. I Am, I Experience, I Learn, I Create]
- Mindfulness–technika uwaznosci. Cz. 10 [Mindfulness–A Mindfulness Technique. Vol. 10]
- Written by: Dr. Renata Zarzycka
- Narrated by: Dr. Renata Zarzycka
- Length: 1 hr and 13 mins
- Unabridged
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Poczucie wlasnej wartosci to stan psychiczny powstaly na podstawie oceny wlasnego nastroju, samopoczucie, uczuc i emocji. Jest to elementarna, uogólniona ocena na wlasny temat, dokonana na podstawie wlasnych odczuc.
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Poczucie Wlasnej Wartosci. Ja jestem, doswiadczam, Ucze sie, kreuje [Self-Esteem. I Am, I Experience, I Learn, I Create]
- Mindfulness–technika uwaznosci. Cz. 10 [Mindfulness–A Mindfulness Technique. Vol. 10]
- Narrated by: Dr. Renata Zarzycka
- Length: 1 hr and 13 mins
- Release Date: 28-02-24
- Language: polish
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Poczucie wlasnej wartosci to stan psychiczny powstaly na podstawie oceny wlasnego nastroju, samopoczucie, uczuc i emocji. Jest to elementarna, uogólniona ocena na wlasny temat, dokonana na podstawie wlasnych odczuc.
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Regular price: ₹232.00 or 1 Credit
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Wdziecznosc–Samoakceptacja. Pokaz zyciu, ze zaslugujesz na wszystko co najlepsze! [Gratitude–Self-Acceptance. Show Life That You Deserve All the Best!]
- Mindfulness–technika uwaznosci. Cz. 12 [Mindfulness–A Mindfulness Technique. Vol. 12]
- Written by: Dr. Renata Zarzycka
- Narrated by: Dr. Renata Zarzycka
- Length: 1 hr and 49 mins
- Unabridged
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Wdziecznosc to stan umyslu czlowieka o wysokim poziomie swiadomego JA. Wdziecznosc to umiejetnosc patrzenia na zycie i na to co nas spotyka z wielu perspektyw, to docenianie kazdego doswiadczenia, nawet tego bolesnego i przykrego. Ten stan otwarcia przestrzeni czakry serca, zwany tez Koherencja Serca pozwala na otwarcie „furtki do nieba”, a dokladnie do kontaktu z wlasna dusza i czerpania obfitosci inspiracji z zasobów wszechswiata.
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Wdziecznosc–Samoakceptacja. Pokaz zyciu, ze zaslugujesz na wszystko co najlepsze! [Gratitude–Self-Acceptance. Show Life That You Deserve All the Best!]
- Mindfulness–technika uwaznosci. Cz. 12 [Mindfulness–A Mindfulness Technique. Vol. 12]
- Narrated by: Dr. Renata Zarzycka
- Length: 1 hr and 49 mins
- Release Date: 28-02-24
- Language: polish
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Wdziecznosc to stan umyslu czlowieka o wysokim poziomie swiadomego JA. Wdziecznosc to umiejetnosc patrzenia na zycie i na to co nas spotyka z wielu perspektyw, to docenianie kazdego doswiadczenia, nawet tego bolesnego i przykrego.
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Regular price: ₹234.00 or 1 Credit
Sale price: ₹234.00 or 1 Credit
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Dark Psychology and Gaslighting Manipulation
- Learn How to Analyze People, Recognize and Unmask Others: Develop Emotional Influence, NLP, Hypnosis Techniques, Persuasion, and Mind Control Secrets
- Written by: Robert Cardone, New Thought Institute
- Narrated by: Grant Greene, Self-Help Studio, Psychology Secrets Studio,
- Length: 5 hrs and 17 mins
- Unabridged
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Have you ever wondered how to get into another person's mind? Is it possible to control the minds of others like in fantasy movies and comics? Would you like to be able to persuade the minds of others? It is possible that someone has asked this question at some point in their life and has given up on it. The truth is that it does not matter how impossible this is but if it is possible to get into the minds of other people. At any time, people allow us to see the actions they perform, and it is here that we can detect their behavior patterns and thus enter their minds.
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Dark Psychology and Gaslighting Manipulation
- Learn How to Analyze People, Recognize and Unmask Others: Develop Emotional Influence, NLP, Hypnosis Techniques, Persuasion, and Mind Control Secrets
- Narrated by: Grant Greene, Self-Help Studio, Psychology Secrets Studio, Subliminal Influence Studio, Mindfulness Meditation Studio, Body Language Studio
- Series: Stop Narcissistic Abuse & Gaslighting: Emotional Intelligence, Atomic Habits, 48 Laws of Power, Psychic Empath and Hypnosis, Book 2
- Length: 5 hrs and 17 mins
- Release Date: 28-09-22
- Language: English
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Have you ever wondered how to get into another person's mind? This book will generally and comprehensively cover any subject you may come across regarding manipulation and mind control that will allow you to read people and also know what they are up to....
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Regular price: ₹668.00 or 1 Credit
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Guided Meditation Bundle for Sleep, Relaxation, Stress Reduction, and Anxiety Relief
- Daily Meditations for Deep Sleep, Relieving Anxiety and Depression, Daily Guided Imagery, and Relaxation Techniques
- Written by: Mindfulness Training
- Narrated by: Mindfulness Training
- Length: 4 hrs and 24 mins
- Unabridged
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Get a deep sleep each and every night with six relaxing guided meditations! Stop tossing and turning every night...it’s time to finally get a better sleep! With this huge bundle of deep sleep meditations, you can lay back and relax to the gentle music as you instantly reduce your anxiety and stress, and fall into a deep, dreamy sleep. Each of these soothing guided meditations was designed with the goal of getting you to sleep as quickly as possible with carefully chosen relaxing music and soothing nature sounds.
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Guided Meditation Bundle for Sleep, Relaxation, Stress Reduction, and Anxiety Relief
- Daily Meditations for Deep Sleep, Relieving Anxiety and Depression, Daily Guided Imagery, and Relaxation Techniques
- Narrated by: Mindfulness Training
- Length: 4 hrs and 24 mins
- Release Date: 17-05-19
- Language: English
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Get a deep sleep each and every night with six relaxing guided meditations! Stop tossing and turning every night...it’s time to finally get a better sleep....
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Regular price: ₹501.00 or 1 Credit
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The Dialectical Behavior Therapy Skills Workbook
- A Self-Help Guide to Overcoming PTSD, Reduce Stress with DBT Techniques and Practical Exercises for Learning Mindfulness and More.
- Written by: William Gallant
- Narrated by: George Johnson
- Length: 5 hrs and 8 mins
- Unabridged
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The Dialectical Behavior Therapy Skills Workbook for PTSD is a self-help guide to overcoming Post Traumatic Stress Disorder with DBT techniques and practical exercises. It offers an explanation of what Dialectical Behavior Therapy (DBT) is, how to use it yourself or with your therapist, and much, much more! DBT teaches you how to identify and acknowledge your emotions so that you can then control them and their associated behaviors. It provides a change in habits and behavior to put an end to self-destructive decisions and choosing healthier actions.
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The Dialectical Behavior Therapy Skills Workbook
- A Self-Help Guide to Overcoming PTSD, Reduce Stress with DBT Techniques and Practical Exercises for Learning Mindfulness and More.
- Narrated by: George Johnson
- Length: 5 hrs and 8 mins
- Release Date: 08-03-23
- Language: English
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The Dialectical Behavior Therapy Skills Workbook for PTSD is a self-help guide to overcoming Post Traumatic Stress Disorder with DBT techniques and practical exercises....
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Regular price: ₹422.00 or 1 Credit
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Das Buch der Geheimnisse Buch 1 von 4 [The Book of Secrets: Book 1 of 4]
- 112 Meditationstechniken zur Entwicklung der inneren Wahrheit [112 Meditation Techniques to Develop Inner Truth]
- Written by: OSHO
- Narrated by: Volker Braumann
- Length: 28 hrs and 40 mins
- Unabridged
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»Das Buch der Geheimnisse« nimmt innerhalb Oshos umfangreichen Werks eine Sonderstellung ein. Basierend auf einer alten Schrift ‘Vigyan Bhairav Tantra’ gibt Osho klare Anweisungen für jede der 112 Meditationen, die leicht zu befolgen sind und er begleitet jede Meditationsübung mit einer Diskussion der Wirkungen, die die Meditation hervorrufen kann, und der metaphysischen Prinzipien, auf denen sie basiert. Die Meditationen selbst stammen aus einer tantrischen Tradition, die Osho in unsere Zeit überträgt und dem zeitgenössischen Zuhörer leicht zugänglich macht.
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Das Buch der Geheimnisse Buch 1 von 4 [The Book of Secrets: Book 1 of 4]
- 112 Meditationstechniken zur Entwicklung der inneren Wahrheit [112 Meditation Techniques to Develop Inner Truth]
- Narrated by: Volker Braumann
- Length: 28 hrs and 40 mins
- Release Date: 01-07-23
- Language: german
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»Das Buch der Geheimnisse« nimmt innerhalb Oshos umfangreichen Werks eine Sonderstellung ein. Basierend auf einer alten Schrift ‘Vigyan Bhairav Tantra’ gibt Osho klare Anweisungen für jede der 112 Meditationen....
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Regular price: ₹586.00 or 1 Credit
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Guided Meditation for Anxiety
- A Complete Guide for Beating Stress and Anxiety Using Mindfulness and Meditation Techniques
- Written by: Rosalie Rowell
- Narrated by: Susan Piper
- Length: 2 hrs and 10 mins
- Unabridged
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You are a step away from discovering exactly how you can leverage the power of meditation to turn things around, start becoming happier, calmer, fulfilled, less apprehensive and more! We all live in difficult times that are characterized by endless pressure whether it’s at work at home, at school, or in any other environment. Yet, science is clear on the fact that people who meditate lead happier lives than those who don’t.
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Guided Meditation for Anxiety
- A Complete Guide for Beating Stress and Anxiety Using Mindfulness and Meditation Techniques
- Narrated by: Susan Piper
- Length: 2 hrs and 10 mins
- Release Date: 17-10-20
- Language: English
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You are a step away from discovering exactly how you can leverage the power of meditation to turn things around, start becoming happier, calmer, fulfilled, less apprehensive and more....
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Regular price: ₹117.00 or 1 Credit
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Meditation and Mindfulness
- The Ultimate Guide to the Art and Power of Meditation, Learn Powerful Meditation Techniques to Help Your Way to Success
- Written by: Andrea Kerose
- Narrated by: Todd Studer
- Length: 35 mins
- Unabridged
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This audiobook will teach you how to be fully focused on "the now" so you can acknowledge and accept your feelings, sensations, and thoughts without judgment.
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Meditation and Mindfulness
- The Ultimate Guide to the Art and Power of Meditation, Learn Powerful Meditation Techniques to Help Your Way to Success
- Narrated by: Todd Studer
- Length: 35 mins
- Release Date: 01-09-20
- Language: English
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This audiobook will teach you how to be fully focused on "the now" so you can acknowledge and accept your feelings, sensations, and thoughts without judgment....
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Regular price: ₹117.00 or 1 Credit
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