Parenting Stress

In today's world, everyone has to deal with numerous difficult situations and people, leading to stress and agitation. Om Swami shares with us precious nuggets of wisdom from the inner recess of the universal consciousness to help us meet the challenges life throws at us.

Here's something that'll stop and make you think: Did you know that your stress is really your choice? That's a liberating concept because if stress is a choice, you can choose not to have it. Our newest book by David Zerfoss will show you the way with his ten rules to simplify your life. Many of us hurry through life going from one place to the next, focused on conquering the next mountain, making the next deal, running the next errand, and believing we will never have enough time to do all the things we need to get done.

Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.

आपका दिमाग़ बारूदी सुरंग जैसा नहीं होना चाहिए। लगातार बोलते रहना अस्वस्थकर है; यह किताब आपको बेहतर रास्ता खोजने और एक उज्जवल जीवन जीने में मदद करती है। एक विचलित और गैर-मौजूद दिमाग़ दुख का सबसे बड़ा कारण है।

Overcome negative thought patterns, reduce stress, and live a worry-free life. Overthinking is the biggest cause of unhappiness. Don't get stuck in a never-ending thought loop. Stay present and keep your mind off things that don't matter, and never will. Break free of your self-imposed mental prison.

Everything depends on your mindset. Develop the right mindset to win in life. With the right mindset, you can achieve anything in this world. Packed with practical tips and tricks, this audiobook will guide you to master your mindset. If you're confused and don't know what to do in your life, then this audiobook is for you.

ప్రశాంతంగా ఉండండి! మీ జీవితాన్ని ప్రభావితం చేసే ఆందోళకర, ఆత్మ ఆలోచనలు, డిప్రెషన్, నిరాశ వంటి సమస్యలతో బాధపడుతున్నా ఉండవచ్చు. అలాంటి సందర్భాల్లో, మనసుకు ఉపశమనం కలిగించే పదాలు మీ ఆలోచనలపై ప్రభావం చూపుతాయి.

Catch the Ray of Hope and Reclaim Your Mental Well-being. Are you struggling with the overwhelming weight of disappointment or feeling lost in the abyss of depression?

Jan Chozen Bays, MD - physician and Zen teacher - has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives. Exercises include: taking three deep breaths before answering the phone, noticing and adjusting your posture throughout the day, eating mindfully, and leaving no trace of yourself after using the kitchen or bathroom. Each exercise is presented with tips on how to remind yourself and a short life lesson connected with it.

Doing small things to prioritize your own well-being is essential, especially for women, who are often the caretakers of everyone else in their lives. Self-Care Activities for Women encourages you to spend time on you, with a wide variety of ways you can relax, reset, and find a little joy.

Don't sit back and let time, age, and genetics decide what will happen to your mind. The real determining factor in how sharp your brain is now - and how sharp it will remain - is you: Your lifestyle. Your attitudes. And, most especially, the choices you make, the habits you practice, and the small and large actions you take every single day.

ఎప్పుడూ దిగులుగా, పరధ్యానంగా ఉండే మనసు అసంతృప్తికి ప్రధాన కారణం. మీ మనస్సు పేలేందుకు సిద్ధంగా వున్న గనిలా ఉండవలసిన అవసరం లేదు. కొత్త అవకాశాల అదృష్టంగా కాకుండా బాంబులు పెట్టిన గనిలా మీ జీవితాన్ని మారుస్తుంది.

Mental health issues are most significant in preteens and teens. Since these are the transforming years, both physically and mentally, children face a myriad of issues they need help with. If we could understand that a child's worries are real and require genuine and empathetic attention, we could provide these young minds the guidance and support to grow into confident and self-reliant adults.

Renowned sports psychology expert W. Timothy Gallwey teams up with two esteemed physicians to offer a unique and empowering guide to mental health in today’s volatile world. The Inner Game of Stress applies the trusted principles of Gallwey’s wildly popular Inner Game series, which have helped athletes the world over, to the management of everyday stress - personal, professional, financial, physical - and shows us how to access our inner resources to maintain stability and achieve success.

நீங்களே சுயமாக உருவாக்கிக் கொண்டுள்ள மனச் சிறையை உடைத்துக் கொண்டு வெளியேறுங்கள்! அதிகமாகச் சிந்திப்பதும், முடிவில்லா எண்ணச் சுழலுக்குள் சிக்கிக் கொள்வதும்தான் மகிழ்ச்சியின்மைக்கான முக்கியக் காரணங்கள்.

The practical and inspiring parenting book offering a three-step programme to transform family life and raise responsible, capable, happy children – from an acclaimed psychologist and parenting coach. Most parenting books focus on changing a child's behaviour, but the truth is that real change...

Breath Perception is your companion to understanding the power of breath and using it as a tool to improve your physical and mental health. Partly because we take breath for granted and do not work with it, we are somewhat unaware of the potential it holds to reduce stress, change metabolism, and increase our supply of energy. Breath Perception presents 261 simple exercises - one for every Monday through Friday - for using breath to attain greater well-being.

Learn how to quiet your mind and ease fearful feelings with this simple, practical anxiety workbook for women. Each moment offers insight into the underlying causes of anxiety and teaches you how to identify your triggers and develop effective coping methods so you can live with greater confidence and contentment.

Stress, if left unmanaged, can be the root of serious illnesses. In this age of packed schedules and busy days, one is bound to be affected by it. In this valuable and insightful book, practicing management consultant Sarvesh Gulati outlines steps to manage and bust the stress.

Break free of your self-imposed mental prison. Stop Overthinking is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles, with detailed and proven techniques, to help you rewire your brain, control your thoughts, and change your mental habits.