Anger Management

Anger is something we feel. It exists for a reason and always deserves our respect and attention. We all have a right to everything we feel—and certainly our anger is no exception. ""Anger is a signal and one worth listening to,"" writes Dr. Harriet Lerner in her renowned classic that has...

David J. Lieberman understands that a change in perspective is all that is needed to help keep from flying off the handle....

Clinical therapist Aaron Karmin teaches you the skills to manage your anger without aggression and build up your self-confidence, self-control, and self-respect. The Anger Management Workbook for Men goes beyond why men get angry and helps you get to the root of your anger....

A revised and updated edition of the popular self-help book for men that addresses contemporary issues and how they impact the way men deal with anger Men tend to express their anger differently than women do. Research shows men are often more violent and less willing to confront and deal with...

Dr. George K. Simon knows how people push your buttons: your children---especially teens---are experts at it, as is your mate

Rational-Emotive Behavior Therapy (REBT), created by world-renowned therapist Dr. Albert Ellis, provides you with realistic, simple, proven techniques that will significantly reduce your stress....

Anger is universal. Unchecked, it can cause lasting damage in our lives: wrecked relationships, lost jobs, even serious disease....

No human is unacquainted with the concept of pain. It is an inescapable universal experience. Shweta Kirti’s pain has been, unfortunately, very public because of the death of her thirty-four-year-old brother, the Bollywood actor Sushant Singh Rajput.What she learnt, however, is that while pain...

In this groundbreaking book, Robert L. Leahy - author of the hugely popular self-help guide, The Worry Cure - invites you to gain a greater understanding of your jealous feelings, keep jealousy from hijacking your life, and create healthier relationships....

The art of argument: It's mysterious and powerful....

In this guidebook to happier parenting, author Sheila McCraith shares daily thoughts, tips, and motivational personal stories to help you toss out the screams and welcome in the peace.

A powerful visualization meditation designed to help you release repressed anger in a positive, safe manner...

This landmark book from a world-renowned psychotherapist shows you how to deal with anger....

Anger is a powerful force. Easwaran inspires us to transform it into a constructive, healing friend....

This splendid new translation of essential selections from the Roman Stoic thinker Seneca's On Anger, presented with an enlightening introduction, offers listeners a timeless guide to avoiding and managing anger....

Do you easily get angry with your child? Do little things annoy you easily? Have you experienced an outburst in public? Are you tired of yelling inside the house to have your children obey? Discover the yell-free and stress-free approach to parenting....

Don’t let anger control you! If you or someone you love is experiencing difficulty coping with their anger, this useful and practical book is the first place to turn to for help....

The term HeartMath may sound like an oxymoron - who would ever put the words heart and math together?...

The popular, powerful guide to help parents regain control over a defiant child or teenager Occasional clashes between parents and children are not uncommon, but when defiant behavior-including tantrums, resistance to chores, and negativity-becomes chronic, it causes big problems within the...

In this much-needed guide, a clinical psychologist and somatic therapist reveals how anger creates stress in the body and mind, and offers powerful body-based, somatic practices and cognitive behavioral therapy (CBT) techniques to help you let go of internalized anger.

If you struggle with problem anger, you know how much it can hurt your relationships and get in the way of your happiness. When you're faced with a difficult situation or anger trigger, it's all too easy to get swept up in your emotions....

We are used to complaining there is too much anger in the world. But what about the cost of having too little? And what if, instead of fearing anger, we learned to use it wisely?

This audiobook reveals the psychological factors that underpin an angry personality, offering ten key strategies for dealing with angry people....

You know anger is hurting your life, but you don’t know how to fix it. There is hope. When you understand why you get angry and what to do about it, you can change the course of your life for the better....

Welcome to 'CBT for Anger Management: Navigating Anger with Cognitive Behavioral Techniques,' your essential guide to unlocking the power of cognitive behavioral therapy (CBT) in addressing and transforming anger issues.