Emotions

Why motherhood makes us angry and what to do about it.Why are so many women overcome with rage - at their partners, their children, even themselves - when they become mothers? Is it hormonal, a loss of control, lack of sleep? And why aren't we talking about it? Lauren Novak takes readers on a candid journey through her own instances of mum rage and explores the raw and often unspoken emotions that many other mothers go through. In delving into the physical, psychological and societal pressures that contribute to these intense feelings, she reveals just how common maternal anger is.

Hidden emotional wounds and karmic patterns silently shape our thoughts, relationships, health, and happiness. In this powerful audiobook, Heal Your Memories, Heal Your Life, discover how unresolved memories and invisible emotional burdens affect your daily life.

An engaging new translation of a timeless fifth-century Buddhist meditation guide that teaches practices for becoming happier and freer by learning how to love everyone Sages and religious teachers the world over have taught us to love one another, extending our love and kindness beyond our...

Transform explosive rage into calming emotional regulation through guided meditation designed for nervous system relief. Whether you are navigating high-stress environments, feeling constantly triggered by toxic relationships, or overcoming deep resentment, this soothing audio journey offers...

Escape relationship survival mode and build the boundary and communication skills required for deep, authentic connection. Perfect for a quiet commute or a reflective walk, this grounding guide meets you exactly where you are. Whether navigating intense family conflict or recovering from toxic...

Conquer everyday pressure and avoid burnout with a straight-talking men's mental health toolkit for managing stress. Whether you are navigating a high-stakes commute or dealing with quiet loneliness, this empowering audio normalizes your heavy burdens. Leave behind vague buzzwords and discover...

VEX KING, THE #1 SUNDAY TIMES BESTSELLING AUTHOR WHOSE BOOKS HAVE TRANSFORMED MILLIONS OF LIVES WORLDWIDE, RETURNS WITH HIS MOST POWERFUL BOOK YET. THE LONG-AWAITED FOLLOW-UP TO THE INTERNATIONAL BESTSELLER GOOD VIBES, GOOD LIFE, YOU CAN'T PLEASE EVERYONE SHOWS YOU HOW TO STOP ABANDONING...

Shame need not be an enemy to conquer. In Reimagining Shame, David Whyte shows listeners how to harness this complex emotion as a tool for self-understanding. This program is read by the author. Shame. The word itself is searing. It can evoke an almost visceral response in us, surfacing feelings...

READ BY THE AUTHOR Ancient Greek mythology meets the best of today’s self-healing insights for a hero’s journey you won’t soon forget: your own. It’s a tale as old as time: a seeker steps out from the familiar into the unknown, facing great danger on the way to enlightenment. While in...

How Do You Find Joy in Movement Instead of Obligation? is a liberating and refreshing short listen for anyone who’s ever felt like they “should” work out, stretch more, or move their body—but can’t stand the pressure or guilt tied to it. This isn’t about discipline. It’s about...

Mindfulness is easy to appreciate when life is quiet. The real challenge is practicing it when Monday arrives. Between deadlines, messages, responsibilities, decisions, relationships, and endless demands on your attention, it can be difficult to stay connected to yourself. Soul Direction...

Human behavior often feels unpredictable—until you start noticing the patterns. People repeat themselves. We return to familiar habits, respond to similar situations in similar ways, make predictable assumptions, and recreate patterns we may not even recognize. The same forces that shape one...

Emotional clarity is not about controlling every feeling. It is about understanding what is happening inside you well enough to choose what happens next. Stress, uncertainty, disappointment, conflict, and constant demands can create emotional patterns that are difficult to recognize while you're...

A better life isn't built only through better decisions. It is built by understanding the emotional forces behind them. Every day brings choices—what to prioritize, what to ignore, when to speak, when to wait, what to pursue, and what to let go. Yet those choices are rarely made by logic alone...

This audiobook is narrated by an AI Voice. You have spent years fighting the wrong thing. You think you have a porn problem. What you have is an avoidance problem, and porn is only the delivery method. That is why every attempt aimed at the screen has failed while the thing underneath went...

Where do you start when you know something needs to change, but have no idea what to do next? In Bestie, Where Do I Start?, an Audio Original by New York Times bestselling author Misha Brown, you'll learn how to stop standing in your own way and start moving toward the life you actually want...

Life is full of challenges, but with the right tools you can meet them calmly, confidently, and with care for yourself. Whether you're juggling work stress, family demands, or simply trying to stay grounded, Coping Skills for Everyone will help you build a personalized toolkit to manage anxiety...

This audiobook is narrated by an AI Voice. Life can feel heavier than it needs to when your mind is constantly preparing, reconsidering, predicting, and worrying about things beyond your control. Even ordinary days can become exhausting when every unfinished task feels urgent, every uncertain...

Why do you react the way you do? Why do certain relationships feel so confusing? Why do you find yourself repeating patterns you genuinely want to change?Sometimes the hardest parts of being human are the parts we don't yet understand.After more than thirty years as a therapist, I came to a...

Chemistry vs. Biology gets into the part nobody says out loud: why some connections feel like love, why some are really lust with good timing, and why the strongest pull is not always the strongest relationship. No preaching. No sugarcoating. Just real talk about sex, attachment, loyalty, toxic...

How much of your life energy is spent waging war against things outside your control?We live in an age of relentless hyperconnection, soaring demands, and an unspoken pressure to fix every problem immediately. Without noticing, we transform our own minds into an unsparing courtroom: obsessing...

Be Mindful on Your ALS journeyMindfulness, Hope, and Encouragement for the ALS JourneyAn ALS diagnosis changes many things—but it does not define who you are.In More Than ALS, Joe Redmond shares twenty-four heartfelt reflections born from his own ALS journey. Before his diagnosis, Joe spent a...

In MY BOOK OF THOUGHTS, Martina Treer offers a powerful roadmap for anyone feeling trapped by societal expectations and "generational conditioning." Drawing from nearly half a century of life lessons, Treer shares her personal journey of breaking through illusions to help readers rediscover the...

How to silence an overactive mind, release unconscious bodily stress, and stop absorbing negative energy—even if you have felt like an anxious, exhausted emotional sponge your entire life. Ever find yourself lying awake at 2:00 AM conducting a relentless mental autopsy of an offhand comment?Do...

Do you ever feel like your partner is a closed book?Every silence gets read as distance. Every ounce of caution gets mistaken for a lack of love. Every quiet act of service goes unnoticed because it never came with the words you were listening for. The Cheat Code to Understanding a Man's...