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Stress Less, Accomplish More
- The 15-Minute Meditation Programme for Extraordinary Performance
- Narrated by: Emily Fletcher, Sean Pratt, Emily Woo Zeller
- Length: 8 hrs and 34 mins
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Publisher's Summary
This audio edition includes guided meditation exercises from the book and an exclusive 20-minute Stress Less Guided Meditation at the end of the audiobook.
Foreword by Mark Hyman, MD. Preface by Andrew Huberman, PhD.
In Stress Less, Accomplish More Emily Fletcher shares an ancient meditation technique designed for busy lives. The focus of the practice is stress relief, mental clarity and improved productivity, so it's perfect for the fast pace of modern life. This style of meditation was developed specifically for people with a lot of demands on their time - those with busy jobs, lives and families - and so it has been designed to work anywhere, anytime. All you need is somewhere to sit, a little training and a few minutes to yourself.
Throughout the audiobook, Emily explains what meditation is, how you do it and the many exciting ways that it can change your life. Stress Less, Accomplish More destigmatises meditation for the average person, making it attractive, understandable and easy to implement for all. This audiobook has a very simple message: do less - without the stress - and accomplish more.
Emily Fletcher is a leading expert in meditation for high performance and has taught meditation to executives at global corporations like Google, Barclays and Viacom as well as busy parents, NBA players, Oscar winners, entrepreneurs and everyone in between.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio on our Desktop Site.
Critic Reviews
"For the few minutes I put into meditation each day, I get back at least an extra three hours of focus and quality work." (Mark Hyman, MD)
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What listeners say about Stress Less, Accomplish More
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- Afroz
- 16-05-20
Helpful! Repetitive initially but picks up well!!!
I found the first few chapters extremely repetitive and hard selling, but it all made sense eventually.
my advice would be to live through the first seven chapters and then the magic starts.
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- Saravana Kumar
- 15-04-19
Great Book on meditation
Author is pragmatic about meditation techniques and has emphasized on benefits that it does for humans.
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- Anonymous User
- 11-01-21
Just because she has a known coauthor
Too much fluff. One chapter on meditation and doesn't have anything new. Read altered traits instead of something serious
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