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Παχυσαρκία Τέλος [The Obesity Code] cover art

Παχυσαρκία Τέλος [The Obesity Code]

Written by: Jason Fung
Narrated by: Aggeliki Dimitrakopoulou
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Publisher's Summary

Everything you thought about weight loss is wrong!

In this groundbreaking and thoroughly authoritative book, Dr. Jason Fung, a leading expert in nutrition and author of six New York Times best-selling books, "cracks the code" of obesity and presents all the current scientific evidence for safe and permanent weight loss, ensuring long-lasting health and longevity.

Among many other things in this book we will learn:

- How obesity became a pandemic

- Why ordinary diets fail and weight always comes back.

- Why calorie reduction is a "scam"

- Why exercise for weight loss is a myth!

- What are the fatal mistakes in our diet

- What is the key role of insulin and cortisol

- Dr. Jason Fung's unique effective 5 phase program for fast and permanent weight loss

- A valuable set of essential lifestyle habits that ensure fitness, lasting wellness and health

Please note: This audiobook is in Greek.
©2023 Jason Fung (P)2023 Auvril Audiobooks
Diets, Nutrition & Healthy Eating
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