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Gutfull: What to Eat for a Happy Gut

Written by: Dr Joanna McMillan
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₹199 per month after trial ends. Cancel anytime.

  • Summary

  • We know that gut health is important. What and how you eat affects your energy levels, your brain function, how you feel, your work performance, your skin, your weight, how well you age and your long-term health. There isn’t much else in life under your control that has that kind of awesome power and all of these effects start with what happens in the gut.

    At the same time, never before have we been so confused over what we should eat!

    Dr Joanna McMillan cuts through the nonsense, bust the myths and misconceptions and translates the extraordinary emerging science of the gut and the gut-brain link, that explains just how your food choices impact your health and happiness. Each episode explains the everyday science, but also tells you exactly what you should be eating to improve your gut health.

    Dr Joanna McMillan is one of Australia's favourite and most trusted health and wellbeing experts. She is a PhD qualified nutrition scientist and an accredited practising dietitian and has the natural ability to translate complex science into practical actions that will transform theory into achievement.
    ©2020 Dr Joanna McMillan (P)2020 Audible Australia Pty Ltd
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Episodes
  • Ep 1: What the Fork?

    Ep 1: What the Fork?
    Dec 14 2020

    Cut through the confusion and begin to look at nutrition and gut health in a different way, based on Dr McMillan’s myth-busting, no-nonsense, scientific approach.
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    26 mins
    Free with 30-day trial
  • Ep 2: A Tale of Two Meals

    Ep 2: A Tale of Two Meals
    Dec 14 2020

    Follow the journey of two very different meals through the body to see how your food choices impact the gut and your overall health.
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    36 mins
    Free with 30-day trial
  • Ep 3: You're Not Alone

    Ep 3: You're Not Alone
    Dec 14 2020

    Learn about the hottest nutritional science topic – gut microbiota - and how they can improve your health.
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    17 mins
    Free with 30-day trial
Ageing Diets, Nutrition & Healthy Eating Self-Help Agricultural & Food Sciences
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Profile image for Richie

A very nice podcast!

A very nice podcast! must listen for anyone wants a healthier gut! it explains all good and bad things for gut health

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