Showing results for "Free" in Alternative & Complementary Medicine
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Complete Book of Yoga
- Written by: Swami Vivekananda
- Narrated by: Shivam Vig
- Length: 28 hrs and 16 mins
- Unabridged
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Overall47
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Performance41
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Story41
"All knowledge that the world has ever received comes from the mind...” in the quest for understanding one’s own mind, body, and soul, and to attain liberation, each man seeks spirituality as per his own means and understanding. Yoga, with its origin dating back to ancient India, has always been considered a pathway of achieving moksha. This edition combines the four paths of yoga as expounded by Swami Vivekananda in the nineteenth century.
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Mesmerising , inspiring, thought provoking, liberating
- By Kindle Customer on 26-03-25
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Complete Book of Yoga
- Narrated by: Shivam Vig
- Length: 28 hrs and 16 mins
- Release Date: 26-10-22
- Language: English
- Meditation · Mysticism · Philosophy
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₹69.00 or free with 30-day trial
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Zen
- A Way of Life
- Written by: Om Swami
- Narrated by: Om Swami
- Length: 8 hrs and 40 mins
- Unabridged
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Overall39
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Performance35
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Story35
In this series, Om Swami shares the essence of the Zen Living, combing the various branches of Zen and its associated techniques, to help the listener master the Zen way of life. There are 8 core episodes and 4 Bonus ones covering the following: Zazen, Wall-gazing, Osoji and many more to calm and center the mind while living in the world.
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Mind Calming
- By Placeholder on 11-12-25
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₹69.00 or free with 30-day trial
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Dhyan (Hindi Edition)
- Written by: Shameem Khan
- Narrated by: Shweta Tiwari
- Length: 20 mins
- Unabridged
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Overall49
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Performance38
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Story38
"Dhyan" or meditation is a simple but powerful technique which keeps one's mind relaxed and stable. All that one has to do to practice the art of meditation is to sit quietly and sincerely, with eyes closed, and experience deep relaxation. At the beginning, doing this will prove difficult, as your mind will wander, but with some resolve you can control your galloping mind and meditate effectively. This is akin to when we walk into a dark room and cannot see anything, but once our eyes get used to the darkness, we are able to perceive our surroundings and see effectively.
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Good learning for me
- By Placeholder on 03-03-24
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Dhyan (Hindi Edition)
- Narrated by: Shweta Tiwari
- Series: Prabhat Prakashan, Book 1
- Length: 20 mins
- Release Date: 08-10-19
- Language: Hindi
- Meditation
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₹233.00 Regular price:
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Dhyan Yoga ध्यान योग: अंतरात्मा से मिलन [Dhyan Yoga: Union with the Soul]
- Written by: Om Swami
- Narrated by: Om Swami
- Length: 6 hrs and 21 mins
- Unabridged
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Overall135
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Performance119
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Story119
इस शृंखला में ॐ स्वामी हमसे ध्यान के अनुपम ज्ञान को साँझा कर रहे हैं, जो की हम अपने रोज़-मर्रा के जीवन में उपयोग कर सकते हैं। जैसा की शीर्षक से हमें ज्ञात होता है, यह शृंखला हमें अपने अंतर में स्थित आत्मा से संबंध स्थापित करने में सहायता करती है, इसकी हर कड़ी हमारे समक्ष चेतना के एक नए आयाम खोलती है।
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Beautiful
- By sunildeshanur on 06-02-21
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Dhyan Yoga ध्यान योग: अंतरात्मा से मिलन [Dhyan Yoga: Union with the Soul]
- Narrated by: Om Swami
- Length: 6 hrs and 21 mins
- Release Date: 06-05-24
- Language: Hindi
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₹69.00 or free with 30-day trial
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Kundalini Sadhana (Hindi Edition)
- Anant urja ka srota [Source of Infinite Energy]
- Written by: Om Swami
- Narrated by: Om Swami
- Length: 5 hrs and 25 mins
- Unabridged
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Overall127
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Performance118
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Story118
The science of Kundalini is an ancient vidya that has been passed through an oral tradition in strict disciple succession to worthy recipients. The science remains just as intact today. All it requires is for one to walk the path with great determination and tenacity. Kundalini is the primal energy, the creative force that wakes us up to our own greatness. Like pearls at the bottom of an ocean, it is lying curled up at the base of our spine.
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sadhana ka sugam marg
- By Mayur Gohil on 31-10-21
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Kundalini Sadhana (Hindi Edition)
- Anant urja ka srota [Source of Infinite Energy]
- Narrated by: Om Swami
- Length: 5 hrs and 25 mins
- Release Date: 06-05-24
- Language: Hindi
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₹69.00 or free with 30-day trial
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Breath By Breath
- The Liberating Practice of Insight Meditation
- Written by: Larry Rosenberg, David Guy, Jon Kabat-Zinn - foreward
- Narrated by: Edoardo Ballerini
- Length: 7 hrs and 33 mins
- Unabridged
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Overall29
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Performance27
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Story27
Freedom from suffering is not only possible, but the means for achieving it are immediately within our grasp - literally as close to us as our own breath. This is the 2,500-year-old good news contained in the Anapanasati Sutra, the Buddha's teaching on cultivating both tranquility and deep insight through full awareness of breathing. In this book, Larry Rosenberg brings this timeless meditation method to life.
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A must listen
- By Sankar on 14-01-24
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Breath By Breath
- The Liberating Practice of Insight Meditation
- Narrated by: Edoardo Ballerini
- Length: 7 hrs and 33 mins
- Release Date: 09-12-14
- Language: English
- Buddhism · Eastern · Meditation
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₹668.00 or free with 30-day trial
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ROZ KE MANTRA Om Swami ke saath
- ROZ KE MANTRA Om Swami ke saath
- Written by: Om Swami
- Narrated by: Om Swami
- Original Recording
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Overall47
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Performance46
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Story46
Audible prastut karta hai ROZ KE MANTRA, Om Swami ke saath.
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Another precious gifts for us by Lovely Swami ji...
- By Kindle Customer on 20-01-26
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ROZ KE MANTRA Om Swami ke saath
- ROZ KE MANTRA Om Swami ke saath
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Mindfulness in Plain English
- Written by: Bhante Henepola Gunaratana
- Narrated by: Edoardo Ballerini
- Length: 6 hrs and 12 mins
- Unabridged
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Overall160
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Performance137
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Story136
With over a quarter of a million copies sold, Mindfulness in Plain English is one of the most influential books in the burgeoning field of mindfulness and a timeless classic introduction to meditation. This is a book that people listen to, love, and share - a book that people talk about, write about, reflect on, and return to over and over again.
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helpful to all . worth reading and practicing .
- By Amazon Customer on 27-04-20
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Mindfulness in Plain English
- Narrated by: Edoardo Ballerini
- Series: Mindfulness in Plain English, Book 1
- Length: 6 hrs and 12 mins
- Release Date: 24-05-16
- Language: English
- Buddhism · Eastern · Meditation
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₹668.00 or free with 30-day trial
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When All Is Not Well
- Depression, Sadness and Healing: A Yogic Perspective
- Written by: Om Swami
- Narrated by: Avinash Kumar Singh
- Length: 5 hrs and 3 mins
- Unabridged
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Overall18
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Performance17
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Story17
I've heard so many people tell those who suffer depression to just "cheer up." I wonder if they really believe that it's that simple. Depression isn't just sadness. It is emptiness, it is misery. It is pain and nothingness at once. When you are truly depressed you lack the ability or will to cheer yourself up. Even with all our scientific advances, depression remains one of the most mysterious mental illnesses. In this profoundly insightful work, Om Swami categorizes depression into three types to help you see how a different approach is needed to cure each type.
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Thank You for everything Guruji.
- By vishnu p. on 25-10-24
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When All Is Not Well
- Depression, Sadness and Healing: A Yogic Perspective
- Narrated by: Avinash Kumar Singh
- Length: 5 hrs and 3 mins
- Release Date: 01-10-24
- Language: English
- Mental Health · Mood Disorders · Psychology
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₹69.00 or free with 30-day trial
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- Written by: Eddie Stern
- Narrated by: Eddie Stern
- Length: 2 hrs and 49 mins
- Original Recording
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Overall13
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Performance13
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Story13
Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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basic and informative
- By Neha Kiran Durugkar on 22-05-25
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- Narrated by: Eddie Stern
- Length: 2 hrs and 49 mins
- Release Date: 18-01-24
- Language: English
- Meditation · Self-Help · Spirituality
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₹501.00 or free with 30-day trial
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Mindful Walking with Headspace: Walks to Connect
- Written by: Headspace, Audible Sleep
- Narrated by: Dora Kamau, Kessonga Giscombe, Eve Lewis Prieto,
- Length: 2 hrs and 58 mins
- Original Recording
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Overall0
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In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you connect with yourself and the world around you. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace’s teachers and mental health clinicians.
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Mindful Walking with Headspace: Walks to Connect
- Narrated by: Dora Kamau, Kessonga Giscombe, Eve Lewis Prieto, Rosie Acosta
- Series: Mindful Walking with Headspace
- Length: 2 hrs and 58 mins
- Release Date: 08-05-25
- Language: English
- Exercise & Fitness · Meditation · Mental Health
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₹836.00 or free with 30-day trial
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Crystal Bowl Breathing
- Written by: The Big Quiet
- Narrated by: Jesse Israel
- Length: 10 mins
- Original Recording
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Overall52
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Performance39
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Story36
Jesse Israel was a successful music executive running his own label when debilitating anxiety and panic attacks forced him to step back and seek help. When he found meditation, it inspired him to switch gears in a big way. He founded The Big Quiet, a mass meditation movement that gathers thousands of people for large-scale moments of quiet around the world (including for Oprah’s 2020 Vision Tour with WW).
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Relaxing music
- By Shruti Tandel on 26-11-22
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Crystal Bowl Breathing
- Narrated by: Jesse Israel
- Length: 10 mins
- Release Date: 20-04-20
- Language: English
- Meditation · Sleep Disorders
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Just Sleep - Bedtime Stories for Adults
- Written by: Bedtime Stories with Taesha Glasgow
- Original Recording
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Overall4
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Performance4
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Story4
Do you have trouble drifting off to sleep? My mission is simple. To help you relax, put the stressful day behind you and drift off to sleep. In every episode, I will read an old story in the public domain. So lie down, settle into your pillow, close your eyes, and let me read you a bedtime story to help you sleep.Support the podcast and enjoy ad-free and bonus episodes. Try FREE for 7 days on Apple Podcasts. For other podcast platforms go to https://justsleeppodcast.com/support Hosted on Acast. See acast.com/privacy for more information.
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Never Be Sick Again
- Health Is a Choice, Learn How to Choose It
- Written by: Kester Cotton, Raymond Francis MsC
- Narrated by: Alan Sklar
- Length: 13 hrs and 36 mins
- Unabridged
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Overall21
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Performance20
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Story20
One day Raymond Francis, a chemist and graduate of MIT, found himself in a hospital, battling for his life. The diagnosis was acute chemical hepatitis, chronic fatigue, multiple chemical sensitivities, and several autoimmune syndromes, causing him to suffer fatigue, dizziness, impaired memory, heart palpitations, diarrhea, numbness, seizures, and numerous other ailments. Knowing death was imminent unless he took action, Francis decided to research solutions for his disease himself....
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No useful information
- By Krithi H Kornaya on 16-07-25
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Never Be Sick Again
- Health Is a Choice, Learn How to Choose It
- Narrated by: Alan Sklar
- Length: 13 hrs and 36 mins
- Release Date: 25-08-11
- Language: English
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₹538.00 or free with 30-day trial
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Get Sleepy: Sleep meditation and stories
- Written by: Slumber Studios
- Original Recording
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Overall9
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Performance9
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Story8
Come relax with the #1 Sleep Podcast. Our unique stories help calm the mind and relax the body. Press play, it's time to Get Sleepy... Become a premium member for access to bonus episodes and ad free listening.
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Awesome work, but need more women narrators.
- By athuljith on 08-05-24
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30 Days to Thrive with ADHD
- Written by: Alok Kanojia MD MPH, 30-Day Guides to Improve Your Life
- Narrated by: Alok Kanojia MD MPH
- Length: 4 hrs and 30 mins
- Original Recording
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Overall18
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Performance15
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Story15
It’s hard to have ADHD in a world not built for our brains. It can leave us feeling discouraged, like we’re always getting in our own way. Like we can never quite have the life we want. But the reality is that we can influence how our brains work, and we have unique strengths. We just need the right tools. In 30 Days to Thrive with ADHD, Dr. K brings us those tools. As a Harvard-trained psychiatrist who also spent time training to be a monk, he draws on both modern neuroscience and ancient wisdom to help you understand and harness your ADHD brain.
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everything
- By Khari jamatia on 31-10-25
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30 Days to Thrive with ADHD
- Narrated by: Alok Kanojia MD MPH
- Series: 30-Day Guides to Improve Your Life
- Length: 4 hrs and 30 mins
- Release Date: 02-10-25
- Language: English
- Psychology
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₹836.00 or free with 30-day trial
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Sound Therapy: Brain Boost (285.3 Hz)
- Written by: Audio Up INC., Audible Sleep
- Narrated by: Abi Horton
- Length: 23 mins
- Original Recording
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285.3 Hertz is known to stimulate brain function and enhance mental clarity. Whether you need to focus on a project or sharpen your cognitive skills, this meditation will help to improve concentration, boost memory, and enhance overall brain performance, providing a mental recharge.
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Sound Therapy: Brain Boost (285.3 Hz)
- Narrated by: Abi Horton
- Series: Sound Therapy
- Length: 23 mins
- Release Date: 13-02-25
- Language: English
- Meditation · Mental Health · Psychology
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₹233.00 or free with 30-day trial
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Sound Therapy: Anxiety (417 Hz)
- Written by: Audible Sleep, Audio up
- Narrated by: Scarlett Burke
- Length: 22 mins
- Original Recording
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Known for its ability to reduce cortisol, the body's stress hormone, and increase levels of serotonin, a mood stabilizer, this frequency helps balance the autonomic nervous system, shifting from the sympathetic (fight or flight) response to the parasympathetic (rest and digest) state, thus reducing anxiety and promoting emotional tranquility.
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Sound Therapy: Anxiety (417 Hz)
- Narrated by: Scarlett Burke
- Series: Sound Therapy
- Length: 22 mins
- Release Date: 18-01-24
- Language: English
- Meditation
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₹233.00 or free with 30-day trial
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Sound Therapy: Negative Thought Spirals (333 Hz)
- Written by: Audio Up INC., Audible Sleep
- Narrated by: Abi Horton
- Length: 19 mins
- Original Recording
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333 Hertz disrupts negative thought patterns and clears mental fog. This sound meditation is ideal for those who find themselves stuck in a cycle of overthinking or dwelling on negativity. By focusing on this frequency, you can break free from unproductive thoughts, bringing clarity and positivity back into your mind.
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Sound Therapy: Negative Thought Spirals (333 Hz)
- Narrated by: Abi Horton
- Series: Sound Therapy
- Length: 19 mins
- Release Date: 23-01-25
- Language: English
- Meditation · Mental Health · Psychology
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₹233.00 or free with 30-day trial
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Sound Therapy: Sleep (432 Hz)
- Written by: Audible Sleep, Audio up
- Narrated by: Scarlett Burke
- Length: 25 mins
- Original Recording
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Resonating with the body's natural circadian rhythms, this frequency promotes relaxation and sleep readiness while enhancing the production of melatonin, the sleep hormone, while decreasing sleep latency (the time it takes to fall asleep). It's also associated with delta brainwave activity, which predominates during deep, restorative sleep stages.
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Sound Therapy: Sleep (432 Hz)
- Narrated by: Scarlett Burke
- Series: Sound Therapy
- Length: 25 mins
- Release Date: 18-01-24
- Language: English
- Meditation
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₹233.00 or free with 30-day trial
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