Showing titles in Health & Wellness
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Good Sugar Bad Sugar
- Written by: Allen Carr
- Narrated by: Richard Mitchley
- Length: 6 hrs and 14 mins
- Unabridged
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Good Sugar Bad Sugar tackles the biggest dietary threat to the modern world: sugar. Due to refined sugar in so many foods, we are seeing epidemics of obesity and type II diabetes on a global scale. The warnings are stark - a 50 percent rise in the death toll from type II diabetes in the next 10 years - yet it's not as straightforward as telling people to cut down on the sugar. Sugar consumption is an addiction that begins at birth and it requires a proven method to get you free.
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Life changing!
- By Kiran Kondaiah on 17-06-21
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Good Sugar Bad Sugar
- Narrated by: Richard Mitchley
- Length: 6 hrs and 14 mins
- Release Date: 15-08-16
- Language: English
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Regular price: ₹569.00 or 1 Credit
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The Five Keys to Mindful Communication
- Using Deep Listening and Mindful Speech to Strengthen Relationships, Heal Conflicts, and Accomplish Your Goals
- Written by: Susan Gillis Chapman
- Narrated by: Gabra Zackman
- Length: 6 hrs and 38 mins
- Unabridged
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Good communiation is essential to any healthy relationship, whether it's between spouses, family members, friends, or co-workers. In this book Susan Chapman, a marriage and family therapist and a longtime meditation teacher, explains how mindfulness can be brought to bear in the way we speak and listen to each other so that we can strengthen our connections and better accomplish our goals.
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Too complex to read. Too many tools to think about
- By Anil Sagar on 29-05-23
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The Five Keys to Mindful Communication
- Using Deep Listening and Mindful Speech to Strengthen Relationships, Heal Conflicts, and Accomplish Your Goals
- Narrated by: Gabra Zackman
- Length: 6 hrs and 38 mins
- Release Date: 09-12-14
- Language: English
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Regular price: ₹668.00 or 1 Credit
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Grain Brain
- The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers
- Written by: David Perlmutter, Kristin Loberg
- Narrated by: Peter Ganim
- Length: 9 hrs and 18 mins
- Unabridged
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Renowned neurologist David Perlmutter, MD, blows the lid off a topic that's been buried in medical literature for far too long: carbs are destroying your brain. And not just unhealthy carbs, but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more.
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An eye opener on wheat !
- By Chaitanya Bhosale on 23-05-20
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Grain Brain
- The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers
- Narrated by: Peter Ganim
- Length: 9 hrs and 18 mins
- Release Date: 17-09-13
- Language: English
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Regular price: ₹500.00 or 1 Credit
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The Book of Holistic Beauty
- A 360 degree approach to skincare
- Written by: Vasudha Rai
- Narrated by: Vasudha Rai
- Length: 3 hrs and 38 mins
- Unabridged
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Beauty journalist Vasudha Rai distills her 20+ years’ experience of writing and researching beauty, in this seminal book that looks beyond the basics. From designing an age-appropriate beauty routine, to actives, injectables, dermafacials and DIYs, plus the effect of meditation, nutraceuticals and gut health on the skin, this Audible Original will address it all.
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Very informative
- By Disha Solanki on 30-01-24
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The Book of Holistic Beauty
- A 360 degree approach to skincare
- Narrated by: Vasudha Rai
- Length: 3 hrs and 38 mins
- Release Date: 09-01-24
- Language: English
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Regular price: ₹501.00 or 1 Credit
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Biohack Like a Woman
- How to Get Fit Effortlessly, Feel Beautiful, Have More Energy, and Unleash Your Superpowers With Biohacking
- Written by: Aggie Lal
- Narrated by: Aggie Lal
- Length: 7 hrs and 48 mins
- Unabridged
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Biohack Like a Woman, written by health coach and biohacker Aggie Lal, is a revolutionary approach to weight loss and biohacking that’s made by a woman for women.
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Biohack Like a Woman
- How to Get Fit Effortlessly, Feel Beautiful, Have More Energy, and Unleash Your Superpowers With Biohacking
- Narrated by: Aggie Lal
- Length: 7 hrs and 48 mins
- Release Date: 04-03-24
- Language: English
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Regular price: ₹668.00 or 1 Credit
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Nudge
- Improving Decisions About Health, Wealth, and Happiness [Expanded Edition]
- Written by: Richard H. Thaler, Cass R. Sunstein
- Narrated by: Sean Pratt
- Length: 11 hrs and 26 mins
- Unabridged
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Every day, we make decisions on topics ranging from personal investments to schools for our children to the meals we eat to the causes we champion. Unfortunately, we often choose poorly. The reason, the authors explain, is that, being human, we are all susceptible to various biases that can lead us to blunder. Our mistakes make us poorer and less healthy; we often make bad decisions involving education, personal finance, health care, mortgages and credit cards, the family, and even the planet itself.
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Conditionally practical advice
- By Aditya on 02-03-21
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Nudge
- Improving Decisions About Health, Wealth, and Happiness [Expanded Edition]
- Narrated by: Sean Pratt
- Length: 11 hrs and 26 mins
- Release Date: 23-02-09
- Language: English
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Regular price: ₹694.00 or 1 Credit
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Civilization and Its Discontents
- Written by: Sigmund Freud
- Narrated by: Steven Crossley
- Length: 3 hrs and 3 mins
- Unabridged
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First published in 1930, Civilization and Its Discontents is one of the most influential works of pioneering psychologist Sigmund Freud. Focusing on the tension between the primitive drives of the individual and the demands of civilization for order and conformity, Freud draws upon his psychoanalytic theories to explain the fundamental structures, conflicts, and consequences of society.
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Civilization and Its Discontents
- Narrated by: Steven Crossley
- Length: 3 hrs and 3 mins
- Release Date: 30-05-11
- Language: English
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Regular price: ₹469.00 or 1 Credit
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Ultramarathon Man
- Confessions of an All-Night Runner
- Written by: Dean Karnazes
- Narrated by: Michael Braun
- Length: 7 hrs and 29 mins
- Unabridged
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Ultrarunning legend Dean Karnazes has run 262 miles—the equivalent of ten marathons—without rest. He has run over mountains, across Death Valley, to the South Pole, and is probably the first person to eat an entire pizza while running. With an insight, candour and humour rarely seen in sports memoirs, Ultramarathon Man has inspired tens of thousands of people—nonrunners and runners alike—to push themselves beyond their comfort zones and simply get out there and run.
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Ultramarathon Man
- Confessions of an All-Night Runner
- Narrated by: Michael Braun
- Length: 7 hrs and 29 mins
- Release Date: 05-10-23
- Language: English
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Regular price: ₹576.00 or 1 Credit
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Barking up the Wrong Tree
- The Surprising Science Behind Why Everything You Know About Success Is (Mostly) Wrong
- Written by: Eric Barker
- Narrated by: Roger Wayne
- Length: 9 hrs
- Unabridged
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By looking at what separates the extremely successful from the rest of us, we learn what we can do to be more like them - and find out, in some cases, why it's good that we aren't. Barking up the Wrong Tree draws on startling statistics and surprising anecdotes to help you understand what works and what doesn't, so you can stop guessing at success and start living the life you want.
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Great Book and Excellent Narration!!!
- By Amazon Customer on 10-12-20
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Barking up the Wrong Tree
- The Surprising Science Behind Why Everything You Know About Success Is (Mostly) Wrong
- Narrated by: Roger Wayne
- Length: 9 hrs
- Release Date: 16-05-17
- Language: English
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Regular price: ₹1,575.00 or 1 Credit
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The Psychology Book
- Big Ideas Simply Explained
- Written by: DK
- Narrated by: Cassandra Campbell
- Length: 16 hrs
- Unabridged
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Explore the history, theories, and concepts of psychology through more than 100 groundbreaking ideas presented in an approachable style that demystifies an often daunting subject matter. The Psychology Book looks at the biggest names in psychology, including William James, Sigmund Freud, and Ivan Pavlov, and unpacks each psychologist's contribution to our understanding of how the mind works. With straightforward information and a directory of scientists, this audio guide helps untangle the knot of theories behind the science of the mind.
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yes thank you
- By Tanmay on 14-10-20
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The Psychology Book
- Big Ideas Simply Explained
- Narrated by: Cassandra Campbell
- Series: Big Ideas Simply Explained
- Length: 16 hrs
- Release Date: 08-01-19
- Language: English
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Regular price: ₹1,256.00 or 1 Credit
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Chicken Soup for the Soul 20th Anniversary Edition
- All Your Favorite Original Stories Plus 20 Bonus Stories for the Next 20 Years
- Written by: Jack Canfield, Amy Newmark, Mark Victor Hansen,
- Narrated by: Amy Newmark, Suzanne Toren, Mark Victor Hansen
- Length: 8 hrs and 30 mins
- Unabridged
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The 20th anniversary edition of the original Chicken Soup for the Soul is brimming with even more hope and inspiration - the stories you've always loved, plus bonus stories, plus 20 bonus stories from today's thought leaders.
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Good but not so great
- By Vijay on 06-05-23
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Chicken Soup for the Soul 20th Anniversary Edition
- All Your Favorite Original Stories Plus 20 Bonus Stories for the Next 20 Years
- Narrated by: Amy Newmark, Suzanne Toren, Mark Victor Hansen
- Length: 8 hrs and 30 mins
- Release Date: 12-11-13
- Language: English
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Regular price: ₹668.00 or 1 Credit
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Allen Carr's Quit Drinking Without Willpower
- Be a Happy Non-Drinker
- Written by: Allen Carr
- Narrated by: Jennifer Woodward
- Length: 5 hrs and 47 mins
- Unabridged
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Allen Carr's Easyway is the most successful stop-smoking method of all time. It has helped millions of smokers from all over the world to quit. In Quit Drinking Without Willpower, Allen Carr's Easyway method has been applied to problem drinking. By explaining why you feel the need to drink and with simple step-by-step instructions to set you free, he shows you how to escape from the alcohol trap.
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Allen Carr's Quit Drinking Without Willpower
- Be a Happy Non-Drinker
- Narrated by: Jennifer Woodward
- Length: 5 hrs and 47 mins
- Release Date: 15-05-22
- Language: English
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Regular price: ₹759.00 or 1 Credit
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Lies My Doctor Told Me
- Medical Myths That Can Harm Your Health
- Written by: Dr. Ken Berry
- Narrated by: Geoff Sugiyama
- Length: 6 hrs and 40 mins
- Unabridged
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This updated and expanded edition of Dr. Berry’s best seller Lies My Doctor Told Me exposes the truth behind all kinds of “lies” told by well-meaning but misinformed medical practitioners. Nutritional therapy is often overlooked in medical school, and the information provided to physicians is often outdated. However, the negative consequences on your health remain the same. Advice to avoid healthy fats and stay out of the sun has been proven to be detrimental to longevity and can wreak havoc on your system.
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Great book!
- By Martin on 12-04-24
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Lies My Doctor Told Me
- Medical Myths That Can Harm Your Health
- Narrated by: Geoff Sugiyama
- Length: 6 hrs and 40 mins
- Release Date: 23-09-19
- Language: English
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Regular price: ₹668.00 or 1 Credit
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ThetaHealing®
- Introducing an Extraordinary Energy Healing Modality
- Written by: Vianna Stibal
- Narrated by: Norma Butikofer
- Length: 11 hrs and 2 mins
- Unabridged
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Vianna Stibal was diagnosed with a serious health condition. When conventional and alternative medicine failed her, she discovered a simple technique that cured her illness and sparked a worldwide phenomenon. ThetaHealing® is essentially applied quantum physics. Using a theta brain wave, which until now was believed to be accessible only in deep sleep or yogi-level meditation, the practitioner is able to connect with the energy of All That Is - the energy in everything - to identify issues with and witness healings on the physical body, and to identify and change limiting beliefs.
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Best wisdom I have ever read
- By Rohit Talwar on 30-06-23
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ThetaHealing®
- Introducing an Extraordinary Energy Healing Modality
- Narrated by: Norma Butikofer
- Length: 11 hrs and 2 mins
- Release Date: 21-01-20
- Language: English
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Regular price: ₹1,005.00 or 1 Credit
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Bounce
- Mozart, Federer, Picasso, Beckham, and the Science of Success
- Written by: Matthew Syed
- Narrated by: James Clamp
- Length: 7 hrs and 50 mins
- Unabridged
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Few things in life are more satisfying than beating a rival. We love to win and hate to lose, whether it's on the playing field or at the ballot box, in the office or in the classroom. In this bold new look at human behavior, award-winning journalist and Olympian Matthew Syed explores the truth about our competitive nature: why we win, why we don't, and how we really play the game of life.
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Practice Matters more than Natural Ability
- By anwar ehsanullah on 18-11-20
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Bounce
- Mozart, Federer, Picasso, Beckham, and the Science of Success
- Narrated by: James Clamp
- Length: 7 hrs and 50 mins
- Release Date: 20-04-10
- Language: English
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Regular price: ₹1,406.00 or 1 Credit
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Recovering from Emotionally Immature Parents
- Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy
- Written by: Lindsay C. Gibson PsyD
- Narrated by: Suzie Althens
- Length: 7 hrs and 16 mins
- Unabridged
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In this important sequel to Adult Children of Emotionally Immature Parents, author Lindsay Gibson offers powerful tools to help you step back and protect yourself at the first sign of an emotional takeover, make sure your emotions and needs are respected, and break free from the coercive control of emotionally immature parents.
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Recovering from Emotionally Immature Parents
- Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy
- Narrated by: Suzie Althens
- Length: 7 hrs and 16 mins
- Release Date: 02-12-19
- Language: English
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Regular price: ₹398.00 or 1 Credit
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Extraordinary Popular Delusions and the Madness of Crowds and Confusion de Confusiones
- Written by: Joseph de la Vega, Charles Mackay, Martin S. Fridon
- Narrated by: Victor Bevine
- Length: 7 hrs and 51 mins
- Unabridged
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Exploring the sometimes hilarious, sometimes devastating impact of crowd behavior and trading trickery on the financial markets, this book brilliantly combines two all-time investment classics. Extraordinary Popular Delusions and Confusión de Confusiones take us from Tulipmania in 1634-when tulips actually traded at a higher price than gold - to the South Sea "bubble" of 1720, and beyond. Securities analyst and author Martin Fridson guides you on a quirky, entertaining, and intriguing journey back through time.
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Extraordinary Popular Delusions and the Madness of Crowds and Confusion de Confusiones
- Narrated by: Victor Bevine
- Length: 7 hrs and 51 mins
- Release Date: 09-07-20
- Language: English
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Regular price: ₹668.00 or 1 Credit
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How Not to Age
- The Scientific Approach to Getting Healthier as You Get Older
- Written by: Michael Greger
- Narrated by: Michael Greger
- Length: 27 hrs and 57 mins
- Unabridged
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What if diet could regulate every one of the most promising strategies for combating the effects of aging? That is just what Dr Michael Greger, founder of NutritionFacts.org, found when he dove into the top peer-reviewed anti-aging medical research. It turns out we don’t need Big Pharma to keep us feeling young – we already have the tools. In How Not to Age, the internationally renowned physician and nutritionist breaks down the science of aging and chronic illness and explains how to help avoid the diseases most commonly encountered in our journeys through life.
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good research
- By Vidyut on 26-01-24
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How Not to Age
- The Scientific Approach to Getting Healthier as You Get Older
- Narrated by: Michael Greger
- Length: 27 hrs and 57 mins
- Release Date: 07-12-23
- Language: English
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Regular price: ₹323.00 or 1 Credit
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The Way Out
- The Revolutionary, Scientifically Proven Approach to Heal Chronic Pain
- Written by: Alan Gordon, Alon Ziv
- Narrated by: Alan Gordon, Alon Ziv
- Length: 4 hrs and 50 mins
- Unabridged
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From back pain to migraines, arthritis and sciatica, over 1.2 billion people worldwide suffer from regular or chronic pain, 28 million in the UK alone. It's a global epidemic that regularly resists treatment and can totally derail people's lives. But it doesn't have to be this way. This is the revolutionary message from psychotherapist Alan Gordon who, frustrated by the lack of effective treatment for his own debilitating pain, developed a highly successful approach to eliminating symptoms without surgery or medication, offering a viable and drug-free alternative to existing methods.
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So uplifting!
- By Anonymous User on 28-08-22
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The Way Out
- The Revolutionary, Scientifically Proven Approach to Heal Chronic Pain
- Narrated by: Alan Gordon, Alon Ziv
- Length: 4 hrs and 50 mins
- Release Date: 18-11-21
- Language: English
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Regular price: ₹615.00 or 1 Credit
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