Showing results by publisher "Penguin Audio" in Health & Wellness
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Where Good Ideas Come From
- The Natural History of Innovation
- Written by: Steven Johnson
- Narrated by: Erik Singer
- Length: 7 hrs and 10 mins
- Unabridged
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Overall49
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Performance42
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Story43
One of our most innovative, popular thinkers takes on-in exhilarating style-one of our key questions: Where do good ideas come from?...
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Worst, time waste, mere unnecessary words.
- By Arvind Purohit on 26-07-19
Preview -
Where Good Ideas Come From
- The Natural History of Innovation
- Narrated by: Erik Singer
- Length: 7 hrs and 10 mins
- Release Date: 05-10-10
- Language: English
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₹649.64 or free with 30-day trial
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The Great Mental Models: Systems and Mathematics
- Written by: Shane Parrish, Rhiannon Beaubien, Rosie Leizrowice
- Narrated by: Grover Gardner
- Length: 9 hrs and 12 mins
- Unabridged
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Overall3
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Performance3
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Story3
Time and time again, great thinkers like Warren Buffett and Charlie Munger have credited their success to mental models: simple representations of how the world works that can be applied in a wide array of contexts. Mastering a small number of these concepts enables you to rapidly grasp new information, identify patterns others don’t, and better anticipate outcomes.
Preview -
The Great Mental Models: Systems and Mathematics
- Narrated by: Grover Gardner
- Series: The Great Mental Models, Book 3
- Length: 9 hrs and 12 mins
- Release Date: 17-10-24
- Language: English
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₹671.06 or free with 30-day trial
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Quit
- The Power of Knowing When to Walk Away
- Written by: Annie Duke
- Narrated by: Annie Duke
- Length: 7 hrs and 43 mins
- Unabridged
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Overall37
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Performance34
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Story33
We are often told that the secret to success is hard work, determination and hours of practice. But in a fast-changing world, what if the really crucial skill is knowing when to stick at something and when to change track and walk away? Quit makes the under-appreciated case for quitting and also shows you how to get really good at it. Drawing on stories from elite athletes to Everest climbers, comedians to musicians, Annie Duke (who left a successful poker career) explains why learning to quit well is often crucial to success.
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Contrary to Popular Belief, Winners Quit Often — And That’s How They Succeed
- By Imtiyaz Ahmed Shaikh on 03-09-25
Preview -
Quit
- The Power of Knowing When to Walk Away
- Narrated by: Annie Duke
- Length: 7 hrs and 43 mins
- Release Date: 04-10-22
- Language: English
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₹671.06 or free with 30-day trial
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Talent is Overrated
- What Really Separates World-Class Performers from Everybody Else
- Written by: Geoff Colvin
- Narrated by: Geoff Colvin
- Length: 8 hrs and 14 mins
- Unabridged
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Overall50
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Performance37
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Story37
“Excellent.”—The Wall Street Journal Since its publication ten years ago, businesspeople, investors, doctors, parents, students, athletes, and musicians at every level have adopted the maxims of Talent Is Overrated to get better at what they’re passionate about. Now this classic has been...
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Eye opening message
- By Rg on 04-07-20
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Talent is Overrated
- What Really Separates World-Class Performers from Everybody Else
- Narrated by: Geoff Colvin
- Length: 8 hrs and 14 mins
- Release Date: 26-11-19
- Language: English
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₹671.06 or free with 30-day trial
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The ADHD Advantage
- Why Your Brain Being Wired Differently is Your Superpower
- Written by: Dr Anders Hansen
- Narrated by: Dr Anders Hansen, Nikolas Salmon
- Length: 5 hrs and 23 mins
- Unabridged
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Overall3
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Performance3
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Story3
In The ADHD Advantage, leading psychiatrist and viral TedX speaker Dr Anders Hansen shows you how to turn your diagnosis into an asset, handle the negative aspects of ADHD, and find joy in the fact we aren't all the same.
Preview -
The ADHD Advantage
- Why Your Brain Being Wired Differently is Your Superpower
- Narrated by: Dr Anders Hansen, Nikolas Salmon
- Length: 5 hrs and 23 mins
- Release Date: 08-08-24
- Language: English
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₹504.38 or free with 30-day trial
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The Way Out
- The Revolutionary, Scientifically Proven Approach to Heal Chronic Pain
- Written by: Alan Gordon, Alon Ziv
- Narrated by: Alan Gordon, Alon Ziv
- Length: 4 hrs and 50 mins
- Unabridged
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Overall11
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Performance10
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Story10
From back pain to migraines, arthritis and sciatica, over 1.2 billion people worldwide suffer from regular or chronic pain, 28 million in the UK alone. It's a global epidemic that regularly resists treatment and can totally derail people's lives. But it doesn't have to be this way. This is the revolutionary message from psychotherapist Alan Gordon who, frustrated by the lack of effective treatment for his own debilitating pain, developed a highly successful approach to eliminating symptoms without surgery or medication, offering a viable and drug-free alternative to existing methods.
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Changed my life
- By Dish on 29-06-25
Preview -
The Way Out
- The Revolutionary, Scientifically Proven Approach to Heal Chronic Pain
- Narrated by: Alan Gordon, Alon Ziv
- Length: 4 hrs and 50 mins
- Release Date: 18-11-21
- Language: English
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₹504.38 or free with 30-day trial
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Burn
- The Misunderstood Science of Metabolism
- Written by: Herman Pontzer
- Narrated by: P.J. Ochlan
- Length: 11 hrs and 24 mins
- Unabridged
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Overall13
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Performance11
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Story11
Over the past 20 years, Evolutionary Biologist Herman Pontzer has conducted ground-breaking studies across a range of settings, including pioneering fieldwork with Hadza hunter-gatherers in northern Tanzania. This book draws on his eye-opening research to show how, contrary to received wisdom, exercise does not increase our metabolism. Instead, we burn calories within a very narrow range: nearly 3,000 calories per day, no matter our activity level.
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needs a super brain to sift, comprehend and summarise
- By prashant on 05-03-26
Preview -
Burn
- The Misunderstood Science of Metabolism
- Narrated by: P.J. Ochlan
- Length: 11 hrs and 24 mins
- Release Date: 02-03-21
- Language: English
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₹833.60 or free with 30-day trial
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Faster Than Normal
- Turbocharge Your Focus, Productivity, and Success with the Secrets of the ADHD Brain
- Written by: Peter Shankman, Edward Hallowell - introduction
- Narrated by: Peter Shankman, Bernie Wagenblast
- Length: 5 hrs and 41 mins
- Unabridged
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Overall14
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Performance12
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Story11
A refreshingly practical and honest guide that rewrites the script on ADHD Peter Shankman is a busy guy -- a media entrepreneur who runs several businesses, gives keynote speeches around the world, hosts a popular podcast, runs marathons and Iron Mans, is a licensed skydiver, dabbles in angel...
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Relatability
- By Arnab on 06-08-25
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Faster Than Normal
- Turbocharge Your Focus, Productivity, and Success with the Secrets of the ADHD Brain
- Narrated by: Peter Shankman, Bernie Wagenblast
- Length: 5 hrs and 41 mins
- Release Date: 03-10-17
- Language: English
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₹504.38 or free with 30-day trial
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The Antidote
- Happiness for People Who Can't Stand Positive Thinking
- Written by: Oliver Burkeman
- Narrated by: Oliver Burkeman
- Length: 6 hrs and 13 mins
- Unabridged
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Overall21
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Performance19
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Story18
Oliver Burkeman turns decades of self-help advice on its head and paradoxically forces us to rethink our attitudes towards failure, uncertainty and death. It’s our constant efforts to avoid negative thinking that cause us to feel anxious, insecure and unhappy. What if happiness can be found embracing the things we spend our lives trying to escape? Wise, practical and funny, The Antidote is a thought-provoking, counterintuitive and ultimately uplifting listen, celebrating the power of negative thinking.
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A piece of the puzzle
- By Siddhartha on 12-11-23
Preview -
The Antidote
- Happiness for People Who Can't Stand Positive Thinking
- Narrated by: Oliver Burkeman
- Length: 6 hrs and 13 mins
- Release Date: 29-08-19
- Language: English
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₹649.64 or free with 30-day trial
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Thinking in Bets
- Making Smarter Decisions When You Don't Have All the Facts
- Written by: Annie Duke
- Narrated by: Annie Duke
- Length: 6 hrs and 50 mins
- Unabridged
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Overall214
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Performance148
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Story149
NATIONAL BESTSELLER Poker champion turned business consultant Annie Duke teaches you how to get comfortable with uncertainty and make better decisions as a result in “the ultimate guide to thinking about risk” (Charles Duhigg, author of The Power of Habit). “A big favorite among...
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A decision makers guide book in uncertainty
- By Anonymous User on 30-11-18
Preview -
Thinking in Bets
- Making Smarter Decisions When You Don't Have All the Facts
- Narrated by: Annie Duke
- Length: 6 hrs and 50 mins
- Release Date: 06-02-18
- Language: English
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₹655.38 or free with 30-day trial
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Rewire
- Break the Cycle, Alter Your Thoughts and Create Lasting Change
- Written by: Nicole Vignola
- Narrated by: Nicole Vignola
- Length: 6 hrs and 20 mins
- Unabridged
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Overall2
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Performance2
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Story2
Rewire is your personal guide to unpacking the neuroscience behind why we are subconsciously programmed to repeat certain habits and how we can do, or undo, any type of behaviour in order to achieve peak mental wellbeing. Neuroscientist Nicole Vignola will talk you through the principles of neuroplasticity and explain how her neurohack methods can help you change your behavioural patterns, enabling you to control how you react to whatever life throws your way, from regulating our stress response through to overcoming self-limiting beliefs.
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Rewire
- Break the Cycle, Alter Your Thoughts and Create Lasting Change
- Narrated by: Nicole Vignola
- Length: 6 hrs and 20 mins
- Release Date: 09-05-24
- Language: English
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₹671.06 or free with 30-day trial
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10 to 25
- The Science of Motivating Young People
- Written by: David Yeager
- Narrated by: David Yeager
- Length: 12 hrs and 43 mins
- Unabridged
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Overall4
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Performance4
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Story4
Young people in this age group are poised to learn, grow, and accomplish incredible things – if only we can tap into the basic neurobiological systems that drive their motivation and behaviour. 10 to 25 offers long-term strategies to help nurture well-adjusted, independent, accomplished young adults, and is necessary reading for all parents, educators and mentors.
Preview -
10 to 25
- The Science of Motivating Young People
- Narrated by: David Yeager
- Length: 12 hrs and 43 mins
- Release Date: 22-08-24
- Language: English
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₹667.71 or free with 30-day trial
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The Dopamine Brain
- Break free from bad habits and learn to balance pleasure with purpose
- Written by: Anastasia Hronis
- Narrated by: Anastasia Hronis
- Length: 6 hrs and 52 mins
- Unabridged
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Overall2
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Performance2
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Story2
Social media, eating and gambling are just some of the things that can trigger a release of dopamine, a neurotransmitter in our brain’s reward system that has a huge influence on our behaviours and habits. In The Dopamine Brain, addiction expert and clinical psychologist Dr Anastasia Hronis lifts the lid on dopamine – what it is, how it works inside our brain and how it drives our daily choices – so we can take back control.
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The Dopamine Brain
- Break free from bad habits and learn to balance pleasure with purpose
- Narrated by: Anastasia Hronis
- Length: 6 hrs and 52 mins
- Release Date: 19-12-24
- Language: English
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₹671.06 or free with 30-day trial
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The Little Book of Calm
- Tame Your Anxieties, Face Your Fears, and Live Free
- Written by: Dr Aaron Balick
- Narrated by: Dr Aaron Balick
- Length: 1 hr and 22 mins
- Unabridged
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Overall8
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Performance5
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Story5
This definitive audiobook, written by a clinical psychotherapist, who regularly appears on CBBC and BBC Radio 1, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety. From exercises to help you put your worries into perspective to relaxation methods for when anxiety attacks, Dr Aaron Balick shows you how to feel more at ease and sustain a sense of calm.
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very nice and simple 👍
- By Annu on 12-12-20
Preview -
The Little Book of Calm
- Tame Your Anxieties, Face Your Fears, and Live Free
- Narrated by: Dr Aaron Balick
- Length: 1 hr and 22 mins
- Release Date: 06-09-18
- Language: English
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₹347.56 or free with 30-day trial
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Words Can Change Your Brain
- 12 Conversation Strategies to Build Trust, Resolve Conflict, and Increase Intimacy
- Written by: Andrew Newberg M.D., Mark Robert Waldman
- Narrated by: Mark Robert Waldman
- Length: 7 hrs and 20 mins
- Unabridged
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Overall0
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Performance0
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Story0
In our default state, our brains constantly get in the way of effective communication. They are lazy, angry, immature, and distracted. They can make a difficult conversation impossible. But Andrew Newberg, M.D., and Mark Waldman have discovered a powerful strategy called Compassionate...
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Words Can Change Your Brain
- 12 Conversation Strategies to Build Trust, Resolve Conflict, and Increase Intimacy
- Narrated by: Mark Robert Waldman
- Length: 7 hrs and 20 mins
- Release Date: 26-04-22
- Language: English
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₹671.06 or free with 30-day trial
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The Power of Moments
- Why Certain Experiences Have Extraordinary Impact
- Written by: Chip Heath, Dan Heath
- Narrated by: Jeremy Bobb
- Length: 6 hrs and 24 mins
- Unabridged
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Overall68
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Performance50
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Story51
The New York Times best-selling authors of Switch and Made to Stick explore why certain brief experiences can jolt, elevate and change us - and how we can learn to create such extraordinary moments in our life and work. What if a teacher could design a lesson that he knew his students would remember 20 years later? What if a doctor or nurse knew how to orchestrate moments that would bring more comfort to patients?
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Must read for Shepherds
- By Rahul Rao on 11-11-24
Preview -
The Power of Moments
- Why Certain Experiences Have Extraordinary Impact
- Narrated by: Jeremy Bobb
- Length: 6 hrs and 24 mins
- Release Date: 05-10-17
- Language: English
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₹655.38 or free with 30-day trial
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How to Know a Person
- The Art of Seeing Others Deeply and Being Deeply Seen
- Written by: David Brooks
- Narrated by: David Brooks
- Length: 7 hrs and 27 mins
- Unabridged
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Overall31
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Performance30
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Story30
If you are going to care for someone, you must first understand them. If you're going to hire, marry, or befriend someone, you have to be able to see them. And yet we humans don't do this well. All around us are people who feel invisible, unseen, misunderstood. In How to Know a Person, Brooks sets out to help us to do better, posing questions that are essential for all of us. If you want to know a person, what kind of attention should you cast on them? What kind of conversations should you have? What parts of a person's story should you pay attention to?
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Good Content, but complex writing
- By Pritha Chakravarti on 28-02-25
Preview -
How to Know a Person
- The Art of Seeing Others Deeply and Being Deeply Seen
- Narrated by: David Brooks
- Length: 7 hrs and 27 mins
- Release Date: 24-10-23
- Language: English
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₹671.06 or free with 30-day trial
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The Anxious Generation
- How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
- Written by: Jonathan Haidt
- Narrated by: Sean Pratt
- Length: 10 hrs and 32 mins
- Unabridged
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Overall69
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Performance61
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Story61
Jonathan Haidt has spent his career speaking wisdom and truth in some of the most the most difficult spaces - communities polarized by politics and religion, campuses battling culture wars, and now the perfect storm contributing to a public health emergency for teenagers today. In The Anxious Generation, Haidt argues that for the cohort that hit puberty around 2009, their sense of self developed as the threads of three dramatic technological and social changes emerged.
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Must read for every 21st century parent
- By Ashwin on 11-05-26
Preview -
The Anxious Generation
- How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
- Narrated by: Sean Pratt
- Length: 10 hrs and 32 mins
- Release Date: 26-03-24
- Language: English
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₹667.71 or free with 30-day trial
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Feel-Good Productivity
- How to Do More of What Matters to You
- Written by: Ali Abdaal
- Narrated by: Ali Abdaal
- Length: 5 hrs and 30 mins
- Unabridged
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Overall247
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Performance230
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Story230
In this revolutionary book, Ali Abdaal, Cambridge-educated doctor and the world's most-followed productivity expert, offers a scientifically proven way to get more done - by finding radical pleasure in everything you do. He starts by introducing the three 'energisers' that make work invigorating rather than draining - Power, Play and People. Then he delves into cutting-edge science that reveals how to integrate these forces into your daily routine - so you end every day feeling uplifted rather than exhausted.
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How to do more of what matters to you
- By Gauri on 05-01-24
Preview -
Feel-Good Productivity
- How to Do More of What Matters to You
- Narrated by: Ali Abdaal
- Length: 5 hrs and 30 mins
- Release Date: 28-12-23
- Language: English
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₹504.38 or free with 30-day trial
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Coming Alive
- 4 Tools to Defeat Your Inner Enemy, Ignite Creative Expression and Unleash Your Soul's Potential
- Written by: Phil Stutz, Barry Michels
- Narrated by: Barry Michels, Phil Stutz
- Length: 8 hrs and 44 mins
- Unabridged
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Overall7
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Performance6
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Story6
From the international best-selling authors of The Tools and Goop's resident psychotherapists comes a groundbreaking new book to help us overcome the side of us that is destructive and negative to find a deep level of happiness and fulfilment. Just as we are all motivated and driven by a positive desire to be our best, live by our values and to follow our dreams, so too are we all held back by a negative, destructive and fear-driven side of ourselves.
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outstanding tools
- By Placeholder on 09-02-24
Preview -
Coming Alive
- 4 Tools to Defeat Your Inner Enemy, Ignite Creative Expression and Unleash Your Soul's Potential
- Narrated by: Barry Michels, Phil Stutz
- Length: 8 hrs and 44 mins
- Release Date: 22-08-17
- Language: English
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₹671.06 or free with 30-day trial
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