Showing results by publisher "Tantor Audio" in Health & Wellness
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Yoga Nidra
- The Art of Transformational Sleep
- Written by: Kamini Desai PhD
- Narrated by: Siiri Scott
- Length: 15 hrs and 17 mins
- Unabridged
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Overall18
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Performance16
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Story16
Yoga nidra is the master key to initiating shifts in conscious sleep states where change happens outside of doing. In yoga nidra, you enter a state of non-doing in which transformation happens from beyond the mind rather than through the mind. This comprehensive guidebook explores the core of Yogic philosophy and modern applications of yoga nidra backed by scientific research - affirming what Yogis have known for thousands of years.
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Excellent and very helpful
- By Natraj chaturvedi on 13-10-25
Preview -
Yoga Nidra
- The Art of Transformational Sleep
- Narrated by: Siiri Scott
- Length: 15 hrs and 17 mins
- Release Date: 28-02-19
- Language: English
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₹833.60 or free with 30-day trial
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Anchored
- How to Befriend Your Nervous System Using Polyvagal Theory
- Written by: Deb Dana, Stephen Porges PhD - Foreword by
- Narrated by: Deb Dana
- Length: 6 hrs and 22 mins
- Unabridged
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Overall3
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Performance2
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Story2
An intense conversation, a spat with a partner, or even an obnoxious tweet - these situations aren't life-or-death, yet we often react as if they are. That's because our bodies treat most perceived threats the same way. Yet one approach has proven to be incredibly effective in training our nervous system to stop overreacting: polyvagal theory. In Anchored, expert teacher Deb Dana shares a down-to-earth presentation of polyvagal theory, then brings the science to life with practical, everyday ways to transform your relationship with your body.
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₹671.06 or free with 30-day trial
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Awakening Shakti
- The Transformative Power of the Goddesses of Yoga
- Written by: Sally Kempton
- Narrated by: Leslie Howard
- Length: 15 hrs and 57 mins
- Unabridged
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Overall6
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Performance5
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Story5
The sages of Tantra have known for centuries that when you follow the path of Shakti - the sacred feminine principle personified by the goddesses of yoga - these gifts can manifest spontaneously. Yet most of us, women as well as men, have yet to experience the full potential of our inner feminine energies. When you know these powers for what they are, they heighten your capacity to open spiritually, love more deeply and fearlessly, create with greater mastery, and move through the world with skill and delight.
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unmissable for the seekers
- By ASHIM PUROHIT on 19-03-24
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Awakening Shakti
- The Transformative Power of the Goddesses of Yoga
- Narrated by: Leslie Howard
- Length: 15 hrs and 57 mins
- Release Date: 18-09-19
- Language: English
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₹833.60 or free with 30-day trial
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Adult Children of Emotionally Immature Parents
- How to Heal from Distant, Rejecting, or Self-Involved Parents
- Written by: Lindsay C. Gibson PsyD
- Narrated by: Marguerite Gavin
- Length: 6 hrs and 50 mins
- Unabridged
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Overall92
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Performance77
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Story77
In this breakthrough book, clinical psychologist Lindsay Gibson exposes the destructive nature of parents who are emotionally immature or unavailable. You will see how these parents create a sense of neglect and discover ways to heal from the pain and confusion caused by your childhood. By freeing yourself from your parents' emotional immaturity, you can recover your true nature, control how you react to them, and avoid disappointment. Finally, you'll learn how to create positive new relationships so you can build a better life.
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Very gentle book
- By Maneesh M on 17-02-23
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Adult Children of Emotionally Immature Parents
- How to Heal from Distant, Rejecting, or Self-Involved Parents
- Narrated by: Marguerite Gavin
- Length: 6 hrs and 50 mins
- Release Date: 10-05-16
- Language: English
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₹655.38 or free with 30-day trial
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This is Me Letting You Go
- Written by: Heidi Priebe
- Narrated by: Devon Sorvari
- Length: 2 hrs and 42 mins
- Unabridged
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Overall20
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Performance19
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Story19
Letting go is not a process that comes naturally to us. In a world that teaches us to cling to what we love at all costs, there is an undeniable art to moving on - and it's one that we are constantly relearning. In this series of honest and poignant essays, Heidi Priebe explores the harsh reality of what it means to let go of the people and situations we love most - often before we are ready to - and how to embrace what comes next.
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This is Me Letting You Go
- Narrated by: Devon Sorvari
- Length: 2 hrs and 42 mins
- Release Date: 29-01-19
- Language: English
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₹377.18 or free with 30-day trial
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Period Repair Manual
- Natural Treatment for Better Hormones and Better Periods, 2nd Edition
- Written by: Lara Briden ND
- Narrated by: Norah Tocci
- Length: 11 hrs and 58 mins
- Unabridged
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Overall3
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Performance2
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Story2
Period Repair Manual is your guide to better periods using natural treatments such as diet, nutritional supplements, herbal medicine, and bioidentical hormones. It contains advice and tips for women of every age and situation. If you have a period (or want a period), then this book is for you. The second edition contains insights from Dr. Jerilynn Prior and an additional chapter on perimenopause and menopause.
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Period Repair Manual
- Natural Treatment for Better Hormones and Better Periods, 2nd Edition
- Narrated by: Norah Tocci
- Length: 11 hrs and 58 mins
- Release Date: 29-01-19
- Language: English
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₹833.60 or free with 30-day trial
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When the Air Hits Your Brain
- Tales from Neurosurgery
- Written by: Frank T Vertosick Jr. MD
- Narrated by: Kirby Heyborne
- Length: 8 hrs and 42 mins
- Unabridged
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Overall9
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Performance8
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Story8
With poignant insight and humor, Frank Vertosick, Jr., MD, describes some of the greatest challenges of his career, including a six-week-old infant with a tumor in her brain, a young man struck down in his prime by paraplegia, and a minister with a .22-caliber bullet lodged in his skull. Told through intimate portraits of Vertosick's patients and unsparing-yet-fascinatingly detailed descriptions of surgical procedures, When the Air Hits Your Brain illuminates both the mysteries of the mind and the realities of the operating room.
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Wonderful listen
- By Vinz on 25-01-24
Preview -
When the Air Hits Your Brain
- Tales from Neurosurgery
- Narrated by: Kirby Heyborne
- Length: 8 hrs and 42 mins
- Release Date: 06-09-16
- Language: English
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₹671.06 or free with 30-day trial
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Healing the Fragmented Selves of Trauma Survivors
- Overcoming Internal Self-Alienation
- Written by: Janina Fisher
- Narrated by: Emily Durante
- Length: 14 hrs and 41 mins
- Unabridged
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Overall5
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Performance5
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Story5
Healing the Fragmented Selves of Trauma Survivors integrates a neurobiologically informed understanding of trauma, dissociation, and attachment with a practical approach to treatment, all communicated in straightforward language accessible to both client and therapist. Listeners will be exposed to a model that emphasizes "resolution" - a transformation in the relationship to one's self, replacing shame, self-loathing, and assumptions of guilt with compassionate acceptance.
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goes into the depth of parts healing
- By Kshama on 04-04-21
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Healing the Fragmented Selves of Trauma Survivors
- Overcoming Internal Self-Alienation
- Narrated by: Emily Durante
- Length: 14 hrs and 41 mins
- Release Date: 21-05-19
- Language: English
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₹833.60 or free with 30-day trial
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Shakti Rising
- Embracing Shadow and Light on the Goddess Path to Wholeness
- Written by: Kavitha M. Chinnaiyan MD, Greg Goode - foreword
- Narrated by: Leslie Howard
- Length: 8 hrs and 11 mins
- Unabridged
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Overall20
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Performance20
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Story20
The wisdom of the Mahavidyas, the 10 wisdom goddesses who represent the interconnected darkness and light within all of us, has been steeped in esoteric and mystical descriptions that made them seem irrelevant to ordinary life. But with this book, written by a respected cardiologist who found herself on a spiritual search for the highest truth, you're invited to explore this ancient knowledge and learn how it can be applied to daily struggles and triumphs-and how it can help you find unreserved self-love and acceptance.
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This book is everything and more!
- By Amazon Customer on 24-08-22
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Shakti Rising
- Embracing Shadow and Light on the Goddess Path to Wholeness
- Narrated by: Leslie Howard
- Length: 8 hrs and 11 mins
- Release Date: 31-03-20
- Language: English
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₹671.06 or free with 30-day trial
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Get Out of Your Mind & Into Your Life
- The New Acceptance & Commitment Therapy
- Written by: Spencer Smith, Steven C. Hayes
- Narrated by: Paul Boehmer
- Length: 10 hrs and 20 mins
- Unabridged
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Overall7
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Performance6
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Story5
Get Out of Your Mind & Into Your Life introduces Acceptance and Commitment Therapy (ACT), a new approach to psychotherapy that reevaluates our most basic assumptions about mental health, and details how ACT can help you to embrace life and everything it has to offer.
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Thanks !
- By Dr. Ravindra Bhosale on 20-06-21
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Get Out of Your Mind & Into Your Life
- The New Acceptance & Commitment Therapy
- Narrated by: Paul Boehmer
- Length: 10 hrs and 20 mins
- Release Date: 05-12-11
- Language: English
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₹671.06 or free with 30-day trial
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The Fundamental Wisdom of the Middle Way
- Nagarjuna's Mulamadhyamakakarika
- Written by: Nāgārjuna, Jay L. Garfield - translator
- Narrated by: Zehra Jane Naqvi
- Length: 12 hrs and 4 mins
- Unabridged
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Overall2
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Performance2
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Story2
The Buddhist saint Nāgārjuna, who lived in South India in approximately the second century CE, is undoubtedly the most important, influential, and widely studied Mahāyāna Buddhist philosopher. His greatest philosophical work, the Mūlamadhyamikakārikā - read and studied by philosophers in all major Buddhist schools of Tibet, China, Japan, and Korea - is one of the most influential works in the history of Indian philosophy. Now, in The Fundamental Wisdom of the Middle Way, Jay L. Garfield provides a clear translation of Nāgārjuna's seminal work.
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Nagarjuna's Shunyavaad philosophy
- By Anonymous User on 28-05-25
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The Fundamental Wisdom of the Middle Way
- Nagarjuna's Mulamadhyamakakarika
- Narrated by: Zehra Jane Naqvi
- Length: 12 hrs and 4 mins
- Release Date: 13-07-21
- Language: English
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₹667.71 or free with 30-day trial
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Phantoms in the Brain
- Probing the Mysteries of the Human Mind
- Written by: Sandra Blakeslee, V. S. Ramachandran
- Narrated by: Neil Shah
- Length: 10 hrs and 47 mins
- Unabridged
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Overall46
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Performance41
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Story41
Neuroscientist V. S. Ramachandran is internationally renowned for uncovering answers to the deep and quirky questions of human nature that few scientists have dared to address. His bold insights about the brain are matched only by the stunning simplicity of his experiments - using such low-tech tools such as cotton swabs, glasses of water, and dime-store mirrors.
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An Amazing Book
- By Premchander on 30-12-21
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Phantoms in the Brain
- Probing the Mysteries of the Human Mind
- Narrated by: Neil Shah
- Length: 10 hrs and 47 mins
- Release Date: 24-12-13
- Language: English
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₹667.71 or free with 30-day trial
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Will I Ever Be Good Enough?
- Healing the Daughters of Narcissistic Mothers
- Written by: Karyl McBride
- Narrated by: Karyl McBride
- Length: 7 hrs and 25 mins
- Unabridged
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Overall11
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Performance9
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Story9
The first book specifically for daughters suffering from the emotional abuse of selfish, self-involved mothers, Will I Ever Be Good Enough? provides the expert assistance you need in order to overcome this debilitating history and reclaim your life for yourself.
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Great book for healing from Narcissistic Mothers.
- By Aakanksha Roychowdhury on 22-06-21
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Will I Ever Be Good Enough?
- Healing the Daughters of Narcissistic Mothers
- Narrated by: Karyl McBride
- Length: 7 hrs and 25 mins
- Release Date: 21-11-11
- Language: English
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₹671.06 or free with 30-day trial
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Llewellyn's Complete Book of Lucid Dreaming
- A Comprehensive Guide to Promote Creativity, Overcome Sleep Disturbances & Enhance Health and Wellness
- Written by: Clare R. Johnson PhD
- Narrated by: Corrie James
- Length: 19 hrs and 23 mins
- Unabridged
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Overall1
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Performance1
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Story1
A lucid dream is a dream in which you become aware you are dreaming. It's a powerful opportunity to explore the unfathomable depths of reality, solve problems, create new possibilities, and take charge of your own healing and happiness. This book provides a range of practical techniques, artistic activities, and guided visualizations to help you bring the creativity and super-conscious awareness of lucid dreaming into your life.
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Llewellyn's Complete Book of Lucid Dreaming
- A Comprehensive Guide to Promote Creativity, Overcome Sleep Disturbances & Enhance Health and Wellness
- Narrated by: Corrie James
- Length: 19 hrs and 23 mins
- Release Date: 03-03-20
- Language: English
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₹833.60 or free with 30-day trial
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Eastern Body, Western Mind
- Psychology and the Chakra System as a Path to the Self
- Written by: Anodea Judith
- Narrated by: Laura Jennings
- Length: 16 hrs and 50 mins
- Unabridged
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Overall5
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Performance4
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Story4
In Eastern Body, Western Mind, chakra authority Anodea Judith has brought a fresh approach to the yoga-based Eastern chakra system, adapting it to the Western framework of Jungian psychology, somatic therapy, childhood developmental theory, and metaphysics. Illuminated with personal anecdotes and case studies, Eastern Body, Western Mind seamlessly merges the East and West, science and philosophy, and psychology and spirituality into a compelling interpretation of the chakra system and its relevance for Westerners today.
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Insightful. A must read/listen.
- By Placeholder on 03-05-21
Preview -
Eastern Body, Western Mind
- Psychology and the Chakra System as a Path to the Self
- Narrated by: Laura Jennings
- Length: 16 hrs and 50 mins
- Release Date: 27-09-16
- Language: English
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₹833.60 or free with 30-day trial
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Write It Down, Make It Happen
- Knowing What You Want and Getting It!
- Written by: Henriette Anne Klauser
- Narrated by: Mike Chamberlain
- Length: 5 hrs and 36 mins
- Unabridged
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Overall11
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Performance9
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Story9
In Write It Down, Make It Happen, Henriette Anne Klauser, PhD, explains how simply writing down your goals in life is the first step toward achieving them. Writing can even help you understand what you want. In this book, you will hear stories about ordinary people who witnessed miracles large and small unfold in their lives after they performed the basic act of putting their dreams on paper. Klauser's down-to-earth tips and easy exercises are sure to get your creative juices flowing. Before you know it, you'll be writing your own ticket to success.
Preview -
Write It Down, Make It Happen
- Knowing What You Want and Getting It!
- Narrated by: Mike Chamberlain
- Length: 5 hrs and 36 mins
- Release Date: 06-03-18
- Language: English
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₹504.38 or free with 30-day trial
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The Lucifer Effect
- Understanding How Good People Turn Evil
- Written by: Philip Zimbardo
- Narrated by: Kevin Foley
- Length: 26 hrs and 44 mins
- Unabridged
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Overall9
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Performance8
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Story8
What makes good people do bad things? How can moral people be seduced to act immorally? Where is the line separating good from evil, and who is in danger of crossing it? Social psychologist Philip Zimbardo has the answers. He explains how - and the myriad reasons why - we are all susceptible to the lure of "the dark side". Drawing on examples from history as well as his own trailblazing research, Zimbardo details how situational forces and group dynamics can make monsters out of decent men and women.
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Compelling Honest Brutal Provides the solution
- By Girish B Hukkeri on 14-05-21
Preview -
The Lucifer Effect
- Understanding How Good People Turn Evil
- Narrated by: Kevin Foley
- Length: 26 hrs and 44 mins
- Release Date: 01-04-11
- Language: English
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₹844.01 or free with 30-day trial
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Breaking the Cycle
- Free Yourself from Sex Addiction, Porn Obsession, and Shame
- Written by: George Collins MA, Andrew Adleman
- Narrated by: Sean Pratt
- Length: 6 hrs and 22 mins
- Unabridged
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Overall37
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Performance31
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Story31
Anyone who has struggled with sex addiction knows that living with constant sexual compulsions can be extremely difficult. But summoning the courage to find help for this condition can be even more of a challenge. If addictions to pornography, strip clubs, massage parlors, prostitutes, phone sex, or chat rooms have made you feel trapped, this book can help you find a way to break free.
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A Gem of a book
- By ARITRA MUKHERJEE on 07-03-20
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Breaking the Cycle
- Free Yourself from Sex Addiction, Porn Obsession, and Shame
- Narrated by: Sean Pratt
- Length: 6 hrs and 22 mins
- Release Date: 17-11-15
- Language: English
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₹703.00 or free with 30-day trial
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The One-Straw Revolution
- An Introduction to Natural Farming
- Written by: Masanobu Fukuoka, Larry Korn
- Narrated by: David Shih
- Length: 5 hrs and 7 mins
- Unabridged
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Overall72
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Performance57
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Story56
Call it "Zen and the Art of Farming" or a "Little Green Book", Masanobu Fukuoka's manifesto about farming, eating, and the limits of human knowledge presents a radical challenge to the global systems we rely on for our food. At the same time, it is a spiritual memoir of a man whose innovative system of cultivating the earth reflects a deep faith in the wholeness and balance of the natural world. As Wendell Berry writes in his preface, the book "is valuable to us because it is at once practical and philosophical."
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The art of doing nothing
- By Prapti on 29-03-26
Preview -
The One-Straw Revolution
- An Introduction to Natural Farming
- Narrated by: David Shih
- Length: 5 hrs and 7 mins
- Release Date: 29-08-17
- Language: English
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₹562.51 or free with 30-day trial
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Healing the Shame That Binds You
- Written by: John Bradshaw
- Narrated by: John Pruden
- Length: 11 hrs and 24 mins
- Unabridged
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Overall8
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Performance7
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Story7
Healing the Shame That Binds You is the most enduring work of family relationship expert and New York Times best-selling author John Bradshaw. In it, he shows how unhealthy toxic shame, often learned young and maintained into adulthood, is the core component in our compulsions, co-dependencies, addictions and drive to superachieve.
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Good book but the sudden shift to prayer and meditation ?
- By Avinash on 27-01-23
Preview -
Healing the Shame That Binds You
- Narrated by: John Pruden
- Length: 11 hrs and 24 mins
- Release Date: 18-07-11
- Language: English
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₹833.60 or free with 30-day trial
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