Showing titles in Ageing
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If You Live to 100, You Might as Well Be Happy
- Lessons for a Long and Joyful Life
- Written by: Rhee Kun Hoo, Suphil Lee Park - translator
- Narrated by: Tim Lounibos
- Length: 6 hrs and 15 mins
- Unabridged
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With his ninetieth birthday on the horizon, Rhee found himself reflecting on what constitutes a life well lived. The result is If You Live to One Hundred, You Might As Well Be Happy, his collection of charming life lessons. Here, Rhee offers comfort, laughter and wisdom for listeners of all ages, from burnt-out millennials to reflective retirees
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If You Live to 100, You Might as Well Be Happy
- Lessons for a Long and Joyful Life
- Narrated by: Tim Lounibos
- Length: 6 hrs and 15 mins
- Release Date: 16-05-24
- Language: English
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₹671.06 or free with 30-day trial
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The Open-Focus Brain
- Harnessing the Power of Attention to Heal Mind and Body
- Written by: Les Fehmi, Jim Robbins
- Narrated by: Arthur Morey
- Length: 6 hrs and 10 mins
- Unabridged
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This breakthrough book presents a disarmingly simple idea: The way we pay attention in daily life can play a critical role in our health and well-being. According to Dr. Les Fehmi, a clinical psychologist and researcher, many of us have become stuck in “narrow-focus attention”: a tense, constricted, survival mode of attention that holds us in a state of chronic stress - and which lies at the root of common ailments including anxiety, depression, ADD, stress-related migraines, and more.
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Requires more practical exercises
- By Placeholder on 20-09-20
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The Open-Focus Brain
- Harnessing the Power of Attention to Heal Mind and Body
- Narrated by: Arthur Morey
- Length: 6 hrs and 10 mins
- Release Date: 30-07-19
- Language: English
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₹671.06 or free with 30-day trial
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It Starts with Food
- Discover the Whole30 and Change Your Life in Unexpected Ways
- Written by: Melissa Hartwig, Dallas Hartwig
- Narrated by: Melissa Hartwig, Dallas Hartwig
- Length: 8 hrs and 57 mins
- Unabridged
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It Starts With Food outlines a clear, balanced, sustainable plan to change the way you eat forever-and transform your life in profound and unexpected ways. Your success story begins with the Whole30®, Dallas and Melissa Hartwig's powerful 30-day nutritional reset. Since 2009, their underground Whole30 program has quietly led tens of thousands of people to weight loss, enhanced quality of life, and a healthier relationship with food-accompanied by stunning health improvements.
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It Starts with Food
- Discover the Whole30 and Change Your Life in Unexpected Ways
- Narrated by: Melissa Hartwig, Dallas Hartwig
- Length: 8 hrs and 57 mins
- Release Date: 10-11-14
- Language: English
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₹671.06 or free with 30-day trial
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Hormone Repair Manual
- Every Woman's Guide to Healthy Hormones After 40
- Written by: Lara Briden ND
- Narrated by: Lara Briden ND
- Length: 9 hrs and 47 mins
- Unabridged
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Hormone Repair Manual is a practical guide to feeling better in your 40s, 50s, and beyond. It explains how to navigate the change of perimenopause and relieve symptoms with natural treatments such as diet, nutritional supplements, and bioidentical hormone therapy.
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Hormone Repair Manual
- Every Woman's Guide to Healthy Hormones After 40
- Narrated by: Lara Briden ND
- Length: 9 hrs and 47 mins
- Release Date: 04-08-21
- Language: English
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₹671.06 or free with 30-day trial
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Women Rowing North
- Written by: Mary Pipher
- Narrated by: Suzanne Toren
- Length: 8 hrs and 59 mins
- Unabridged
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Women growing older contend with ageism, misogyny and loss. Yet as Mary Pipher shows, most older women are deeply happy and filled with gratitude for the gifts of life. Their struggles help them grow into the authentic, empathetic and wise people they have always wanted to be. In Women Rowing North, Pipher offers a timely examination of the cultural and developmental issues women face as they age.
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Women Rowing North
- Narrated by: Suzanne Toren
- Length: 8 hrs and 59 mins
- Release Date: 22-02-19
- Language: English
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₹671.06 or free with 30-day trial
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How to Be an Elder
- Myths and Stories of the Wise Woman Archetype
- Written by: Clarissa Pinkola Estés Ph.D.
- Narrated by: Clarissa Pinkola Estés Ph.D.
- Length: 7 hrs and 56 mins
- Unabridged
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Dr. Clarissa Pinkola Estés Presents Volume Five of the Dangerous Old Woman Series “What makes an elder, a heartfelt spirit, a clear mind, a talented heart, one who is young while old and old while young, an activist for the Soul? Is it formulae, schemas, lexicons? It could be. But also, and...
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How to Be an Elder
- Myths and Stories of the Wise Woman Archetype
- Narrated by: Clarissa Pinkola Estés Ph.D.
- Length: 7 hrs and 56 mins
- Release Date: 24-05-13
- Language: English
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₹671.06 or free with 30-day trial
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Dr. Lani's No-Nonsense Bone Health Guide
- The Truth About Density Testing, Osteoporosis Drugs, and Building Bone Quality at Any Age
- Written by: Claude D. Arnaud, Lani Simpson DC CCD
- Narrated by: Randye Kaye
- Length: 11 hrs and 5 mins
- Unabridged
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Author Dr. Lani Simpson, both a doctor of chiropractic and a certified clinical densitometrist, cuts through the confusion and inaccuracies surrounding osteoporosis to explain her whole-body approach to bone health, which includes discussions of digestive health, diet, supplements, and exercise. You may be surprised to learn which foods and medicines hurt bone health and which ones help in building strong bones.
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Dr. Lani's No-Nonsense Bone Health Guide
- The Truth About Density Testing, Osteoporosis Drugs, and Building Bone Quality at Any Age
- Narrated by: Randye Kaye
- Length: 11 hrs and 5 mins
- Release Date: 22-08-17
- Language: English
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₹833.60 or free with 30-day trial
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100 Ways to a Healthy 100
- Written by: Deborah Peden
- Narrated by: Deborah Peden
- Length: 7 hrs and 37 mins
- Unabridged
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If you’ve been searching for an all-encompassing source that provides answers on how to live a vibrant, purpose-filled, and energized life, then 100 Ways to a Healthy 100 is a genuine find. In a world saturated with information on how to ward off disease, sustain wellness, and find the elixir to a long life, this is a gem worthy of your attention. What makes it so remarkable is its ability to distil a breadth and depth of wisdom from ancient and contemporary sources across a diverse range of topics, in an easy-to-listen-to manner.
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100 Ways to a Healthy 100
- Narrated by: Deborah Peden
- Length: 7 hrs and 37 mins
- Release Date: 02-06-21
- Language: English
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₹671.06 or free with 30-day trial
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This is Vital Information
- Everything You’re Too Embarrassed to Ask Your Doctor from the Sunday Times Bestseller
- Written by: Dr Karan Rajan
- Narrated by: Dr Karan Rajan
- Length: 8 hrs and 43 mins
- Unabridged
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Brought to you by Penguin. The new taboo-busting book from the internet’s favourite doctor and Sunday Times bestselling author of This Book May Save Your Life. Have you ever wondered: · How do I get rid of bad breath? · Are my boobs normal? · Should I be farting this much? In This is Vital...
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This is Vital Information
- Everything You’re Too Embarrassed to Ask Your Doctor from the Sunday Times Bestseller
- Narrated by: Dr Karan Rajan
- Length: 8 hrs and 43 mins
- Release Date: 01-01-26
- Language: English
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₹671.06 or free with 30-day trial
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The Gifted Adult
- A Revolutionary Guide for Liberating Everyday Genius
- Written by: Mary-Elaine Jacobsen PsyD
- Narrated by: Rosemary Benson
- Length: 17 hrs and 37 mins
- Unabridged
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As thought-provoking as Daniel Goleman's Emotional Intelligence, psychologist Mary-Elaine Jacobsen's The Gifted Adult draws on a wide range of groundbreaking research and her own clinical experience to show America's 20 million gifted adults how to identify and free their extraordinary potential. The Gifted Adult presents the first practical tool for rating your Evolutionary Intelligence Quotient through an in-depth personality-type profile.
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The Gifted Adult
- A Revolutionary Guide for Liberating Everyday Genius
- Narrated by: Rosemary Benson
- Length: 17 hrs and 37 mins
- Release Date: 22-09-20
- Language: English
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₹833.60 or free with 30-day trial
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Optimizing Brain Fitness
- Written by: Richard Restak, The Great Courses
- Narrated by: Richard Restak
- Length: 5 hrs and 54 mins
- Original Recording
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With its up to 500 trillion synaptic connections, your brain is easily the most powerful machine in the world. Even more incredibly: This amazing machine is constantly changing through a process known as brain plasticity. And you can take advantage of this process to improve and enhance your brain’s jaw-dropping powers - at any age.
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Optimizing Brain Fitness
- Narrated by: Richard Restak
- Length: 5 hrs and 54 mins
- Release Date: 06-03-19
- Language: English
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₹504.38 or free with 30-day trial
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Men's Health For Dummies
- Written by: The Experts at Dummies
- Narrated by: Michael Butler Murray
- Length: 13 hrs and 50 mins
- Unabridged
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Practical information and guidance on fitness, diet, mental health, chronic conditions, and beyond Men's Health For Dummies is an indispensable resource that empowers you to take control of your health and well-being. This comprehensive book integrates practical tips, expert advice, and...
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Men's Health For Dummies
- Narrated by: Michael Butler Murray
- Length: 13 hrs and 50 mins
- Release Date: 21-04-26
- Language: English
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₹833.60 or free with 30-day trial
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The New Perimenopause
- An Evidence-Based Guide to Surviving the Zone of Chaos and Feeling Like Yourself Again
- Written by: Mary Claire Haver
- Narrated by: Devon Sovari
- Length: 10 hrs and 48 mins
- Unabridged
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Brought to you by Penguin. The #1 New York Times bestselling author of The New Menopause explains everything a woman needs to know to thrive during the often-misdiagnosed and medically ignored perimenopausal years I’m just not feeling like myself! This is the battle cry of the perimenopausal...
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The New Perimenopause
- An Evidence-Based Guide to Surviving the Zone of Chaos and Feeling Like Yourself Again
- Narrated by: Devon Sovari
- Length: 10 hrs and 48 mins
- Release Date: 09-04-26
- Language: English
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₹957.00 or free with 30-day trial
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Dirghayu Kaise Ho (Hindi Edition)
- Written by: Shameem Khan
- Narrated by: Shweta Tiwari
- Length: 22 mins
- Unabridged
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Everyone wants to stay healthy and live forever, and everyone wants to find a way to do that. But there is no magic pill which can be popped to achieve this. That said, there are some ways and techniques which can not only make one stay healthy and fit but also increase one's life span. While, and this is mostly accurate, the factors which are behind one's long life are mostly biological and out of our control, there are certain factors which are under our control and which can be regulated to help us achieve a long and fruitful life.
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Dirghayu Kaise Ho (Hindi Edition)
- Narrated by: Shweta Tiwari
- Series: Prabhat Prakashan, Book 2
- Length: 22 mins
- Release Date: 08-10-19
- Language: Hindi
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₹233.00 Regular price:
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Super Ager
- You Can Look Younger, Have More Energy, a Better Memory, and Live a Long and Healthy Life
- Written by: Elise Marie Collins
- Narrated by: Laurel Lefkow
- Length: 8 hrs and 40 mins
- Unabridged
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Yoga instructor, nutrition expert, and healthy-living blogger Elise Marie Collins has compiled a comprehensive look at what "Super Agers" are doing to live long and prosper. Learn about movement at any age, brain fitness and memory maintenance, foods, vitamin and mineral content cues and clues, and what they do to promote health, prevent disease, and decrease and reverse symptoms of illness. In this revolutionary book, Collins presents us with a bold new paradigm of aging, telling us how we can increase not only our lifespan but also our health span.
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Super Ager
- You Can Look Younger, Have More Energy, a Better Memory, and Live a Long and Healthy Life
- Narrated by: Laurel Lefkow
- Length: 8 hrs and 40 mins
- Release Date: 26-12-18
- Language: English
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₹671.06 or free with 30-day trial
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The Power Of Mindful Learning
- Written by: Ellen J. Langer
- Narrated by: Rachel Frawley
- Length: 3 hrs and 52 mins
- Unabridged
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A professor of psychology at Harvard encourages readers to open themselves up to a more mindful understanding of learning which allows the dynamic nature of information to guide their awareness of the world. Radical in its implications, this original and important work may change forever the...
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The Power Of Mindful Learning
- Narrated by: Rachel Frawley
- Length: 3 hrs and 52 mins
- Release Date: 30-05-18
- Language: English
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₹378.16 or free with 30-day trial
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Eight Weeks to Optimum Health, New Edition, Updated and Expanded
- A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power
- Written by: Andrew Weil M.D.
- Narrated by: Andrew Weil M.D.
- Length: 3 hrs and 13 mins
- Abridged
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Now expanded and updated: The audiobook in which one of America's most brilliant and respected doctors gives us his famous program for improving and maintaining health--already the program of choice for hundreds of thousands. Eight Weeks to Optimum Health focuses all of Andrew Weil's expertise...
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Eight Weeks to Optimum Health, New Edition, Updated and Expanded
- A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power
- Narrated by: Andrew Weil M.D.
- Length: 3 hrs and 13 mins
- Release Date: 12-09-06
- Language: English
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₹378.16 or free with 30-day trial
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Dare I Say It
- Everything I Wish I’d Known about Menopause
- Written by: Naomi Watts
- Narrated by: Naomi Watts
- Length: 6 hrs and 50 mins
- Unabridged
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Brought to you by Penguin. Hollywood star Naomi Watts opens up about the challenges she faced on reaching early menopause, providing a supportive, holistic guide based on the latest advice from hormone experts, doctors and nutritionists. At 36, Naomi Watts was at the height of her fame when...
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Loved it
- By Sumit on 06-07-25
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Dare I Say It
- Everything I Wish I’d Known about Menopause
- Narrated by: Naomi Watts
- Length: 6 hrs and 50 mins
- Release Date: 23-01-25
- Language: English
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₹671.06 or free with 30-day trial
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ALIVE! Lifestyle Changes to Age-Proof Your Mind and Body
- Written by: Rachna Chhachhi
- Narrated by: Jasleen Bhalla
- Length: 6 hrs and 44 mins
- Unabridged
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'It's not about the years you live, it's about how much life you put in each year.' We live longer than our ancestors did, thanks to modern medicine. Yet, building a society with a healthy life expectancy has become our greatest challenge. In ALIVE! Lifestyle Changes to Age-Proof Your Mind and...
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ALIVE! Lifestyle Changes to Age-Proof Your Mind and Body
- Narrated by: Jasleen Bhalla
- Length: 6 hrs and 44 mins
- Release Date: 25-08-21
- Language: English
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Reverse Aging Hypnosis
- Look and Feel Younger, with Anti-Aging Hypnosis
- Written by: Loula Taylor
- Narrated by: Loula Taylor
- Length: 20 mins
- Original Recording
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Getting older is a part of life and eventually it shows. Your skin wrinkles, stretches and develops brown spots, and no amount of cream can make any significant difference. Many of our everyday activities can also speed up the ageing process, but we are here to help you reverse the process and actually grow younger! Grow younger instead of older - with a little help from hypnosis. The Reverse Aging Hypnosis hypnosis session will provide you with the key to unlock the secret to beautiful, vibrant, glowing skin!
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Reverse Aging Hypnosis
- Look and Feel Younger, with Anti-Aging Hypnosis
- Narrated by: Loula Taylor
- Length: 20 mins
- Release Date: 23-07-21
- Language: English
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₹320.82 or free with 30-day trial
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